Additional Weight Search Results

How To: Do basic hyperloop poi spins

Hyperloops are also known as Tangles and are considered an isolation move. This is not a hard move and here are many different ways to do this so try and learn it forwards and backwards and every which way. Check out the additional movies for different vantage points. Do basic hyperloop poi spins.

News: Make Fire With a Condom

From Wildwood Survival, how to make fire with a condom and water. Okay, so article author Rob Bicevskis doesn't use a condom (he suggests any kind of "plastic wrap"), but I think a condom makes it a little more fun. Nicely photographed how-to, click through for the text steps. Additional fire-condom How-To video further down.

How To: Build an Exercise Machine

I am a runner and have been running with a group of US Marines. They have convinced me to start working out my upper body, along with my running legs. I also like to build things. I have a three and a half foot by seven foot room in my basement, and turned it into a weight machine room. I built an elevator that I can fill with nine pound paver stones. The elevator cable goes over a series of pulleys that allow me to do four different upper body exercises.

News: Super Mario Bros Live

i say u get a few jackasses together and make a skit as if you where all in mario land the old school games and have to dodge stuff like weights and porkipines or anything as well jump over water and pipes. also have all kinds of messed up stuff in the way like dog shit or nails or glass or even a bunch or hair ass fat chicks haha but all still in mario outfits and yoshi etc.. i think it would be so damn funny if u guys can pull off what in saying.

How To: Make Argentinian matambre, stuffed flank steak

Mark Bittman shows us how to make Matambre, an Argentine dish, also known as Stuffed Flank Steak. Take a piece of flank steak and make a shallow cut about halfway down the thickness of the meat, and two perpendicular cuts on either end, then open it up into a large thin piece of meat. Lay it out and sprinkle it with salt, cumin, oregano and garlic. Add some carrot sticks, olives, pieces of onion, parsley, cilantro and watercress. Carefully roll it up into a long roll and secure it with twine.

How To: Ollie with Tony Hawk

The title says it all. The worlds best skater, Tony Hawk, teaching you how to do the most basic and important skating trick: the ollie. The most important tricks you are going to learn in skating are ollies. The ollie is the act of jumping up using only your feet and the bringing the board up with you without grabbing it. The key elements of the ollie are timing, timing, timing, timing, timing… and your weight distribution and foot placement. Kris Markovich also helps out Tony in this video H...

How To: Change the oil and oil filter in an Infiniti G35

Infiniti is like no other car, it has emotion, it has soul, it inspires. There's a difference between being physically transported and emotionally moved, and you can tell them apart when you sit inside this magnificent automobile. Although the Infiniti is like a dream car, it has its problems just like any other brand of vehicle. There's maintenance, minor repairs, major repairs, needed replacement parts, oil changes, headlight adjustment, low tires, transmission and everything else you can t...

How To: Crank up your slap shot like Red Wing's Brian Rafalski

In this video tutorial, viewers learn how to crank up their slap-shot in hockey. Begin by placing your hands up at about half way down the hockey stick to apply maximum flex to follow through on your shot. When taking a shot, raise the stick to about shoulder height and transfer the weight from your back leg to the front leg. Rotate your hips and follow through the shot. Line the puck up along the inside of the front foot, row your hands through and point your stick to where you want the shot...

How To: Do an intermediate 20 minute workout with Joel Harper

Joel Harper shows us how to do an intermediate workout in this tutorial. Start off by doing light exercises with your hands and legs, while balancing. Do this for three sets of 10 and then take a slight break when you are finished. Use your legs to balance on each different one, then twist your arms over and over quickly. Next, get on the ground and do push-ups with your knees down on the ground. Do three sets of these doing 10 at a time. Now start to do a reverse bicycle position, working bo...

How To: Make and install floating shelves for your wall

Floating shelves can look so much better in your home than regularly built shelves. They have a much cleaner look add a bit of character to the room. In this helpful tutorial, you will find out how to build your own floating shelves from scratch. They can hold just about anything, depending on weight, and are great for living rooms, bedrooms, and even bathrooms. Good luck and enjoy! Make and install floating shelves for your wall.

How To: Do a beginner 20 minute workout with Joel Harper

Lose weight and tone up by following this 20 minute beginner workout daily. Joel Harper and his assistant Michelle demonstrate how to loosen up your body by doing various stretches. The more you warm your body up the better of a workout you will have. You can hold the poses shown to build your muscle and stamina up. Since muscles burn more calories than fat you will burn more calories during the day by building up your muscles. Great workout for beginners or for a warm up workout for advanced...

How To: Do an advanced 20 minute workout with Joel Harper

In this advanced work workout video, the instructor Joel Harper shows how to do an intense 20 minute workout. He starts by showing how to rotate the shoulders in circles forwards and backwards. Next, he demonstrates how to make circles with full arms both forewords and backwards. After that, he shows an exercise to bubble the hands and hold the leg in the air at the same time. Then, he shows other kind of exercises where he moves his hands intensely to burn out calories. He also shows some ot...

News: Eee Pad Sells Out on First Day—The Biggest iPad Rival to Date?

The iPad has established itself as "the" tablet computer for gadgeteers on the go. But Google is giving Apple a run for their money as Android tablets improve with each new release. Motorola XOOM and Samsung Galaxy are among the top dogs competing against the iPad, along with another from ASUS, which just became available yesterday in the United States—selling out in mere minutes.

News: 10 Ways to Lose Weight Using an iPhone

Sounds like a false promise à la infomercial or typical spammy web headline—how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered to the daily life of the average middle to upper class American. It's reliable and exact. All it needs is a charged battery, the right app, and of course, as with every diet and fitness regime, a user with unwavering self...

How To: Lose Weight The Correct & Healthy Way

Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowledge: The international switch to high sugar, high fat, low nutrient processed junk foods prompted by global fast food chains and their advertising; the increasingly sedentary nature of jobs; children playing video games ...

How To: Cut mitered half-lap joints

There are many ways to attach pieces of wood. You can use screws or nails to keep them nice and secure or another option can be wood glue. But when making certain items, it's a good idea to use joints when connecting pieces of wood. In this tutorial they talk about how to make mitered half-lap joints. The best time to use these joints is when you're using one to two inch stock. Items like desks and dressers usually have half lap joints. It adds studiness to the internal structure without need...

How To: Add RAM to the MSI Wind Notebook PC

You can never be too rich, too thin, or have to much RAM. With a 1GB SODIMM available for under $20 these days, adding memory to your MSI Wind notebook is a no-brainer upgrade. The MSI Wind comes with either 512MB or 1GB pre-installed, but the machine will recognize up to 2GB and it comes with an empty memory slot which will allow you to add an additional 1GB module for increased performance. What do you need to get started? Assuming you're willing to void the warranty, just buy a 1GB DDR2-53...

How To: Do a pullover back exercise with a medicine ball

If you are looking for a different exercise to work the back muscles, try the med ball pullover. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.

How To: Do a cable crossover exercise

Cable crossovers are great for building and shaping the chest muscles. This exercise is performed using a cable pulley machine. First, ensure that the cable pulley is mounted above shoulder height. Adjust the weight (usually a weight stack) as needed.

How To: Do step ups for aerobics

The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.