This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when a player is shooting and a possible foul is committed.
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when players are goal tending or causing basket interference when they play basketball.
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when a player commits a charge or a block.
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how and when to make a traveling call.
This video demonstrates how to properly do ujjayi breathing. Ujjayi breathing aids in yoga poses by bringing maximum amount of oxygen to the body and generating heat in the body.
Learn how to do the Kapalbhati yoga pranayama. This simple breathing exercise is known for it's tremendous healing capability and ability to optimize your health and wellbeing as well as aid in weight loss.
QR codes allow you to quickly and easily store and retrieve data within a single image. Much like barcodes at grocery stores, QR codes are images that can be scanned to discover data, such as an online website URL. Additionally, they can also be created by inputting text data into a QR code generator. Try scanning some of the QR codes in this video with an app on your phone or tablet to see how they work!
When it comes to weights and lifting them, often people slack off or just forget about form because it's easy to do so. Additionally, it gets a little hard to think about sitting up straighter and rolling your shoulders down when you have a 100 pound weight above your head.
Why run in intervals rather than either slow, medium speed, or fast during your daily jog? Interval training, which alternates between slow, medium, and fast, surprises your body by constantly changing the pace. This makes your body work harder in the same amount of time as your usual run.
Being a professional DJ takes a studied ear and a technical mastery of your equipment. This video tutorial series covers beats, bars, and phrases, and how to incorporate beat and breakdown looping into your DJ set. Additionally, DJ Phil K shows how to insure audio frequencies blend together, and provides professional tips on how to approach your first DJ gig.
This video shows the viewer how to make Halloween style lanterns using commonly available items. The base lantern is a Chinese style paper lantern; these can be purchase from home retail stores. The general principal is too cut out the shapes of insects from black paper. These can then be fixed to the lantern to project the image. Additionally holes can be cut in the insects and covered with red tissue paper. The light will shine through the red tissue paper giving the appearance of blood. Th...
Is it time for your planned hiking adventure? Hiking is great, but mountain hiking, through the brush and rocks, is even better. Going for a hike in the mountains can be exhilarating, but it also has its dangers. Make sure you pack for the occasion.
Watch as amazing make-up artist, Kandee Johnson transforms herself into Barbie with this step-by-step tutorial on how to apply the make-up and look of this famous blond bombshell doll! The following eyeshadows were used to achieve this look: MAC in Pen & Ink, Da Blng, Carbon, Vibrant Grape, Indian Ink, Fig 1, and Deep Damson. LARENIM mineral eye shadows in Bedazzle & Lust and Urban Decay's eyeshadow in Grifter were also used. Additionally used: Hot pink blush as eye shadow, Make-Up Forever ho...
Everyone gets cut every once in a while, but sometimes those cuts can be more serious than expected. It could turn into severe bleeding, and there's a certain way to deal with this type of bleeding in a victim. How would you treat someone who was bleeding severely?
If you came upon an emergency situation would you know what to do? First aid CPR techniques can come in handy at any time. Watch this first-aid how to video to learn how to perform artificial respiration on an adult who has suffered a trauma.
Accidents happen at work. When there is a minor wound victim, take charge and help support the injured person. This first aid how-to video shows you how to treat work related minor wounds. These first aid tips for work are sure to keep your employees healthy and happy.
You've worked hard to get your garden in shape— the tilling, the planting, the watering, so when pests and weeds threaten your garden, you'll want to take action. But if you don't want to use chemicals, there are effective organic alternatives. Lowe's has the advice you need for keeping those unwanted enemies out.
It doesn't matter if you can do 1,000 classic situps in one go if you're not doing them correctly. Additionally, if you're trying to lose weight or firm up there are ab workouts significantly more effective than sit ups for toning your abs. Doing just a few of these ab exercises gives you the results equivalent of lots of sit ups.
Katy Perry doesn't leave the house without first filling in her eyebrows. Why? Well, other than curling your eyelashes, it's the one big - yet easy - thing you can do to instantly make yourself look more awake and youthful. Additionally, drawing in your brows makes your face look more structured as it adds face-framing and slimming lines.
Elementtatootech explains the various tools of the industry and their uses to novice tattoo artists and interested viewers. In this tutorial, Elementtatootech focuses on the old school tattoo tool known as grommets or nipples. Utilizing a single close up shot, the instructor quickly educates viewers on the purpose of the grommet in addition to the most common users of the device. The instructor additionally shows viewers how to set up and assemble using this tool and a simple trick utilizing ...
While printers are not normally considered to be at the leading edge of computer technology, these devices have evolved at a lightning pace over the years. Before today's low cost, high-quality inkjet and color laser printers, we used low-quality dot matrix printers and slow laser printers where quality and performance of printing was often questionable. Additionally, documents that looked correct on screen often came out looking differently on paper, due to differences between what the scree...
In this software video tutorial you will learn how to soften skin feature in Lightroom 2 in Yanik's Photo School. Select a photo and zoom in to the skin area. Click on the adjustment brush, or ctrl K. Here you can adjust 7 features; exposure, brightness, contrast, saturation, clarity, sharpness and color. But, if you click on the other 'exposure' dropdown menu, you will get these 7 options and additionally a 'soften skin' option. Click on 'soften skin' and it gives you the options to add nega...
The Wicca stones in question may be dried in either sunlight for a full twenty four hours, or the item may be wrapped in a dark black cloth to dry. The stones may also be cleaned in water as well. Another method would be bury the stones in a pot covered with dirt. If unsure if water would damage the stone, however do not submerge the item in water if you are unsure Additionally salt water may be used to cleanse the stone.
Looking to open an .exe file? In this video, learn specifically how to extract an exe file onto your desktop, but additionally where to find & download the free 7-zip file archiver.
Profisher has a rather unique method of ridding your kitchen of fruit flies. Make sure you start this after you have cleared your countertops of all food. Place any kind of juicy fruit on foil on the open rack of your oven. Leave open overnight. In the morning, close the oven door, set the temperature to 400 degrees and flies will be no more! This can, additionally, be performed in the microwave oven. Set plate of fresh fruit in the open microwave for about an hour. Close the door and set tim...
Accidents happen at work. This first aid how-to video demonstrates how to access and treat a nose bleed after a work related accident. Start by establishing what happened and making sure the patient can breathe properly. Inspect the area and apply an ice pack. These first aid tips are sure to keep your workers happy and healthy.
Believe it: Your perfect pecs are a soup can away!
Partial seizures begin in a limited area of the brain, but each is profoundly different.
Follow these top seven tips to effectively engage the elderly or disabled!
Discover the top ten tips for communicating effectively with the elderly and disabled.
This video will help you learn the basics of safe and considerate wheelchair operation.
Get ready to get "back" with a simple at-home squat.
Thiamine, aka Vitamin B1, keeps your body fully functioning and ready to move!
As our parents and grandparents age, they begins to loose balance and coordination. Recognizing when seniors might fall is important to their health and safety. This how to video gives you seven great tips to keep your elderly loved ones from falling. Remember to have adequate lighting, space, handles, and walking aids for your seniors.
Discover proper golf grip and golf grip pressure techniques, as well as helpful techniques to aid your handling of the club.
This is a great video that shows you how to boost your car battery with the help of fruit. That car battery will be longer lasting and more efficient through the aid and support of grapefruit.
Dan Britt teaches math concepts with the aid of a metronome and drumometer.
Cory Norlund, a person living with HIV, and his mother Diana Norlund discuss how their family dealt with the news that Cory was HIV positive. He and his mother now make individual or joint presentations about HIV/AIDS under the auspices of the not-for-profit organization He Intends Victory.
Possibly the most popular reptile pet in the world, the Green Iguana is beautiful and interesting lizard. Senior Herpetologist Ron Dupont passionately conducts a four-part tutorial on the lizard's habitat, lighting, diet and health. Ron, with the aid of his daughter Hillary, begins the tutorial on creating an iguana habitat, covering topics like enclosure choice, substrate concerns, background decoration, plants, and wood piece.
In this video, Rodney Yee shows us how to do the half-fish pose. This yoga pose primarily aids in digestion. It is also a common hamstring stretch done in most sports, with no yoga connection.
