Why run in intervals rather than either slow, medium speed, or fast during your daily jog? Interval training, which alternates between slow, medium, and fast, surprises your body by constantly changing the pace. This makes your body work harder in the same amount of time as your usual run.
Making fancy pool shots that send balls careening around the table may be impressive, but more often than not it's making short, easy shots consistently that will win you the game. This video will teach you an easy drill that you can use to improve your short-range cue control, which you can then use to set up combos and make sure you don't miss easy shots.
Even expert piano players have to practice in order to consistently bring their game to concert hall performances. Practice does indeed make perfect, and in origami practice makes neat - neat folds, crisp edges, and a better overall finished product.
Black Friday is the most active shopping day in America, and many people scour the malls and shopping centers for great ideas. Here is how you can consistently get the best deal for all the people on your gift list.
Christmas Cactus are pretty plants, but getting them to produce their amazing flowers consistently can be a pain. Watch this video to learn how a little darkness and plant food will have you beauty flowering in no time. Well, some time, be patient.
If you usually wind up playing Warhammer 40k on the same type of board pretty consistently, you should consider spicing up your pieces by giving them bases that look like the sort of terrain your favor. This video will show you how to make an urban environment base for Warhammer 40k miniatures that will make your pieces look that much better. And look account for so much in Warhammer games don't they?
One of the most overlooked aspects of the game of football is long snapping, despite the fact that its easy to learn, and its easy to perform correctly and consistently. Failure to properly long snap is what causes failure in most football games, so learning the technique in this video will help you coach your children youth players. Learning how to long snap is especially important for punting the ball.
Coolant doesn't get used up during a vehicle's normal operation. If the coolant level is consistently low, your car has a coolant leak. Your mechanic can pressure-check the cooling system to find any leaks or you can check the situation out yourself. Watch this video tutorial to see how to check and add engine coolant in your car with antifreeze.
Check out this video to learn how to clean your bulldog's ears. It's easy but make sure to consistently clean your bull dog's ears.
Petyon Manning is the greatest pure passer of the football playing quarterback in the world today. In this short video, Peyton offers some tips for aspiring quarterbacks on how to grip a football correctly, how to handle a snap, and how to throw a tight spiral. You may not do these things as consistently as Peyton after watching this video, but if you practice enough, who knows?
As far as landings go, it seems that there is nothing more basic than a standard, normal approach and landing. Even the name suggests that this is a bland procedure of routine and mundane performance. Despite disguise, however, the normal approach and landing is one of the most challenging parts of any flight to consistently master.
Creating a modern video game is a mammoth undertaking, especially if you are working alone. Hopefully, this video will make it a little bit easier. It will teach you how to create a custom class for your game's hero character using Flash CS4 and Actionscript 3. Doing so will make your main character react in predetermined ways to a variety of actions, which is very useful if you want the character to react consistently throughout the game.
Whether you're new to Photoshop or a seasoned graphic arts professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how to work faster with everyday tools in Illustrator CS5. Additionally, you'll learn how to draw behind, disregarding stacking order, and draw or place an image inside, instantly creating a clipping mask.
In this how to video, you will learn how to play "By the Light of the Silvery Moon" with a ukulele. You will need to have a tuned ukulele and knowledge of basic chords. The first part consists of Bb, C7, F7, Bb, and F7. Next, play Bb, Eb, G7, C7. Next, play Bb, D7, G7, C7, and Bb. The next part is Bb, C7, F7, Bb, and F7. Then, play Bb, Eb, G7, C7. Bb, D7, G7, C7, and Bb. Practice this until you can perform the song consistently and at the right tempo. Now you know how to play "By the Light of...
Jump rings are super functional in jewelry making, allowing crafters to connecting disparate sections of a necklace easily and also serving as their own minimalist decor. If you're into the look of chain mail (which is just that - lots of chains connected together via jump rings), then you should check out this video to learn how to craft your own jump rings.
In this how to video, you will learn how to say "I Love You" in French. French is known as the language love, so it is very appropriate to learn how to say this properly. First, remember that "I Love You" is written as "Je t'aime" in French. Practice saying the pronunciation until you can easily say it. To answer "I love you too," note that it is written as "Mio aussi." Keep on saying this words until you learn the correct pronunciation. Once you can say both of these consistently and with th...
Juggling is the key to all free styling tricks. Juggling helps the players feel for the ball and his ability to strike the ball on the volley. To juggle use the top of the foot down toward the toes to strike the middle of the ball so that it goes straight up in the air. After practicing this type of juggling continue juggling with one foot, keeping the ball moving straight up in the air about 10 inches. The player should continue practicing juggling with one foot until he can juggle the ball ...
If you think about it, it's actually easy to make friends and acquaintences - you move to a new town or go to college and you're immediately immersed in the culture and the people around you. Those in close proximity you'll definitely talk to an a regular basis if not establish a friendship. But true friendships which lasts years, decades, and even lifetimes are extremely hard to come by.
It's tough to say whether making an arrow hit its target consistently is harder using a bow or a 3D animation program. Both take work, patience, and strength. Well, maybe not strength so much for the 3D animation. Anyway, this video will teach you how to use particle flow in 3DS MAX to animate arrow so that they fly through the air and stick in the ground.
In this how to video, you will learn how to do a cartwheel. It is recommended to be able to do hand stands before attempting this, as it will be easier. When you are coming down, you want your front foot to come straight down. The hand will be pointing the opposite way. The other hand will come around at shoulder width. The other foot should come around. The point is to have your body come completely over where your hands and feet are. Make sure you throw your body in the direction knowing yo...
This how to video will teach you how to perform the push pull technique on drums. If you want to throw a double, you can start with a single and get an accent on the double for an inverted double. Just push and grab really quick. For a double, use a controlled rebound. For the inverted double, start with a single and dig out the second stroke of the double. A french grip is useful for performing this technique. This is good for ghostings and shuffles. For shuffles, you can use a controlled re...
Clouser's approach to fly design begins and ends onstream, with a lot of time spent in between at the workbench. Careful observation of the behaviors, habitats, and physical features of the foods fish eat is essential to developing a fly that looks and acts like the real thing. But the pattern must also pass rigorous standards of durability, ease of casting, and most importantly, consistently catch fish before it can be called a winner.
Chef, Arthur Potts Dawsons shows us how to make barbecued pork ribs slathered in Dijon mustard, golden syrup and soy sauce. On the side? Tropical salsa. Yum! For this recipe you will need: ribs, Dijon mustard, a golden syrup like honey or maple syrup, soy sauce.. For the side salad you will additionally need ice berg lettuce, papaya, avocado, shoots, and olive oil.
Curious about all those jailbreak videos and what they mean when they say "SSH into your phone"? In this video, learn how to SSH into either an iPhone, iPhone 3G, or an iPod Touch. Additionally, learn how to download videos from Cycorder on an iPhone and iPhone 3G with Cyberduck. Links & codes you will need:
Video: . 1 Cup of water
If you're using Adobe Illustrator CS4, you know that cropping an image can be less than a simple task. This how-to walks you through the steps, not only showing how to place and move the image, but also how to crop it to the desired sized. Unlike Photoshop which allows you to work directly with pixels, Illustrator treats all images as whole objects. SO, watch this video and end the frustration that Adobe Illustrator can bring when you're cropping an image.
A lot of women mistakingly think that they can't do arm exercises or lift weights because they will bulk up like a classic chunkhead. But this logic is extremely false. If you're trying to lose weight, muscle burns more calories per unit than fat, which means gaining muscle is to your advantage.
This video demonstrates how to make a variety of ghillie suits. You can adapt your camouflage to many different environments to make yourself more invisible. Additionally, this series shows you how to make multiple types: rifle covers, partial suits, equipment covers, etc.
This video shows the viewer how to make a UNA box from pieces of hardwood, and 2 pieces of dowel. The box is made by building the normal box from the wood. The lid is then secured using a large piece of dowel so that it can pivot. Additionally to the first large dowel another smaller piece of dowel is secretly added to stop the box opening this has to be removed for it to open so makes it harder for intruders to open. The box can then be sanded, painted and used to hide small objects!
If you want to get to the rim more consistently in basketball, you couldn't ask for a better teacher than Manu Ginobli, an absolute king of getting to the rim off the pick & roll. Watch this video to learn how his eurostep move can get you past three defenders to the basket.
If you want to learn how to serve in tennis this is for you. The serve is the most important aspect in the game because the server has complete control. You have two attempts to serve the ball; if both attempts hit outside of the service box the server double faults and their opponent receives a point. When you are serving the ball your front foot should be at a 45 degree angle and your rear foot should be parallel to the baseline. Your weight should be evenly distributed over both feet. The ...
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
QR codes allow you to quickly and easily store and retrieve data within a single image. Much like barcodes at grocery stores, QR codes are images that can be scanned to discover data, such as an online website URL. Additionally, they can also be created by inputting text data into a QR code generator. Try scanning some of the QR codes in this video with an app on your phone or tablet to see how they work!
When it comes to weights and lifting them, often people slack off or just forget about form because it's easy to do so. Additionally, it gets a little hard to think about sitting up straighter and rolling your shoulders down when you have a 100 pound weight above your head.
Being a professional DJ takes a studied ear and a technical mastery of your equipment. This video tutorial series covers beats, bars, and phrases, and how to incorporate beat and breakdown looping into your DJ set. Additionally, DJ Phil K shows how to insure audio frequencies blend together, and provides professional tips on how to approach your first DJ gig.
This video shows the viewer how to make Halloween style lanterns using commonly available items. The base lantern is a Chinese style paper lantern; these can be purchase from home retail stores. The general principal is too cut out the shapes of insects from black paper. These can then be fixed to the lantern to project the image. Additionally holes can be cut in the insects and covered with red tissue paper. The light will shine through the red tissue paper giving the appearance of blood. Th...
Watch as amazing make-up artist, Kandee Johnson transforms herself into Barbie with this step-by-step tutorial on how to apply the make-up and look of this famous blond bombshell doll! The following eyeshadows were used to achieve this look: MAC in Pen & Ink, Da Blng, Carbon, Vibrant Grape, Indian Ink, Fig 1, and Deep Damson. LARENIM mineral eye shadows in Bedazzle & Lust and Urban Decay's eyeshadow in Grifter were also used. Additionally used: Hot pink blush as eye shadow, Make-Up Forever ho...
You've worked hard to get your garden in shape— the tilling, the planting, the watering, so when pests and weeds threaten your garden, you'll want to take action. But if you don't want to use chemicals, there are effective organic alternatives. Lowe's has the advice you need for keeping those unwanted enemies out.
It doesn't matter if you can do 1,000 classic situps in one go if you're not doing them correctly. Additionally, if you're trying to lose weight or firm up there are ab workouts significantly more effective than sit ups for toning your abs. Doing just a few of these ab exercises gives you the results equivalent of lots of sit ups.
Katy Perry doesn't leave the house without first filling in her eyebrows. Why? Well, other than curling your eyelashes, it's the one big - yet easy - thing you can do to instantly make yourself look more awake and youthful. Additionally, drawing in your brows makes your face look more structured as it adds face-framing and slimming lines.
