You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this fitness video. Take action: practice wide-leg fold, spread legs, keeping toes up, exhale forward, and inhale up. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at m...
Forward bends in Hatha yoga can help with headaches and increase creativity. Learn how to do a forward bend in Hatha yoga in this fitness video. Take action: sit in bound angle, bend from waist, keep back straight, inhale & lengthen, and sink with exhale. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at...
Breath of Fire is a great way to work the diaphragm and abs. Learn how to do diaphragm exercises in Hatha yoga in this fitness video. Take action: sit comfortably, tap on third eye, focus on exhalations, pump belly, and make sound with breath. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitnes...
Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in Table Pose, extend one leg back, lift opposite arm and reach, and exhale and stretch. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Flexibility is not hard if you know which poses to practice and how to practice. Many yoga teachers will tell you to take it easy, be safe, and take your time. Yoga can work miracles, but you have to work too. Learn how to strengthen your body and increase flexibility with Hatha yoga.
Hatha yoga combines breathing exercises and yoga poses to prepare the body for meditation. Learn how to practice Hatha yoga in this yoga video. Take action: balance mind, body, breath, follow 8 limb path, and honor your body. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Sarvangasana, Halasana & Sarvasana are the third set of poses in a Hatha Yoga exercise series that is based on the organization of the chakras. These poses harominzes the third chakra. Watch this video yoga tutorial and learn how to practice sarvangasana, halasana & sarvasana poses.
Janu Sirshasana & Paschimotanasana are the second set of poses in a Hatha Yoga exercise series that is based on the organization of the chakras. This series of poses, harmonizes the second chakra. Watch this video yoga tutorial and learn how to practice janu sirshasana and paschimotanasana poses.
Siddhasana is the first set of poses in a Hatha Yoga exercise series that is based on the organization of the chakras. Siddha-asana, or the master's pose, harmonizes the first chakra. Watch this video yoga tutorial and learn how to practice siddhasana.
How to do a headstand or topsy-turvy posture in hatha yoga. This posture is used to observe celibacy and preserve energy and vitality.
Contrary to popular opinion, Chinese food does not only consist of orange chicken and friend rice (though, admittedly, they are quite delish). In fact, there exists quite a variety of elegant, delicate dishes for the picky gastronome.
Admittedly, kawasaki roses are cute little things, but if you're tired folding the same origami roses as everyone else and want to try something exotic and original then try folding this gorgeous origami aquilegia flower.
Okay, so just to be clear, this is not a crochet tutorial for crocheting a stitch that resembles your new Blackberry Pearl (though, admittedly, that would be pretty damn awesome).
Truffles and truffle oil make just about any foodstuff a thousand times tastier (and, admittedly, more artery-clogging). Early death aside, truffles make excellent additions to morning omelets, as well, injecting a juicy, buttery flavor to the fluffiness of the eggs.
People who have never done yoga before often mistakingly think that yoga is simply stretching, and that there's only one kind of yoga. But yoga is so much more than making your body all Gumby-like. There are many different disciplines of yoga, each designed with a different goal in mind (vinyasa, or power yoga, is about working up a sweat through fast yoga flow, while hatha yoga is about meditation).
Remember how when you were a kid you used to make bedsheet tents and act out Godzilla scenes with your toys, pretending to put on a movie? You can totally do that for a living - though, admittedly, you're going to have to step up your puppets a notch.
Remember how when you were a kid you used to make bedsheet tents and act out Godzilla scenes with your toys, pretending to put on a movie? You can totally do that for a living - though, admittedly, you're going to have to step up your puppets a notch.
There's a reason that even today, almost 80 years since Walt Disney debuted his first animated motion picture, "Snow White," the classic Disney Princesses are still so popular with young girls everywhere. Rapunzel, Snow White, Ariel, and Jasmine all share a strong will, lots of courage, and, admittedly, hotness.
It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.
In this video series Scott Soller will teach you Hatha Yoga from the ground up. You will learn popular poses like the bridge pose, baby, warrior, triangle, and table poses. Scott also gives you tips on breathing, safety, and more! Add shoulder stands, mountain pose, baby and corpse pose, and you are set in Hatha Yoga!
Back in college, frosting a cake was pretty much a one-step process. You took the cake out of the oven, let it cool for a bit, then whipped out your Pillsbury Doughboy rainbow sprinkle frosting and slapped it onto the cake using a spatula.
Taylor Swift looks an awful lot like the princesses she sings about in her rhapsodies about teen angst and finding your white knight. Which means, of course, that she's a makeup artist's dream.
Well, at least with this recipe you're getting a serving of fruit (though, admittedly, you're probably cancelling out a good portion of the banana's nutrients with large amounts of dark chocolate, butter, and ice cream). Well, diet be damned!
Okay, so just to be clear, this is not a crochet tutorial for crocheting a stitch that resembles your new Blackberry Pearl (though, admittedly, that would be pretty damn awesome).
You're probably more than aware by now of the recyclable, reusable tote trend at most stores. Rather than waste a plastic bag, which is non-renewable, you tug along a few cloth tote bags to the store to put your purchases in.
Unlike its name suggests, beachy waves aren't an easy, carefree hairstyle you can achieve simply by hitting up the beach for a day and letting the sun and surf do its work. In fact, if you did just that you'd probably end up with fried, damanged, and dry hair that doesn't look the least "beachy" and pretty.
The Warrior II pose is a popular standing yoga posture used in many forms of yoga, including hatha, ashtanga, Iyengar, and Bikram. Learn elements of the popular warrior II yoga pose in this free yoga video lesson series.
Looking for a way to become centered, focused and at peace? Practice simple meditation techniques with tips from a registered hatha yoga instructor in this free yoga video.
The displays on all of our devices are getting better and better. TVs, smartphones (Infinity Display, anyone?) — any modern device you use, the screen looks great. So we should expect our content to live up to these fantastic displays. Netflix is attempting to do that, by implementing HDR video for LG G6 users.
It's late and dark, I'm playing Dying Light, and, admittedly, I'm a little creeped out. Working as a grown man's night-light, this is one instance where I actually appreciate the light bar on my PlayStation 4's DualShock controller. But outside of a few particular instances, I generally find it to be quite a nuisance.
I'm the type of person that rarely has an audible ringer enabled on my phone. Haptic feedback (vibration) is enough for me... most of the time. When my phone isn't in my pocket, I become the type of person who frequently misses calls and texts—and no one likes that person.
The original implementation of Android's face unlock feature was a mess. It took too long to unlock (when it worked), brought up a huge interface that overpowered the lock screen, and maybe most egregiously, was able to be "hacked" by someone holding up a picture of your mug.
Convenience is a big deal these days. You can buy single-serving or single-use sizes of just about anything, from fruits and vegetables to sanitizing wipes, and, apparently, even bananas. Uhh, it already has a wrapper...
It took a while, but one of the most anticipated Magic Leap One accessories is finally here. Magic Leap has quietly added the official Magic Leap One carrying case, which we previewed last year, to its website.
Say you're on a train to work, but you forgot your headphones. You'd normally listen to music to pass the time, but given the circumstances, your choices are to sit silently like a considerate adult, or to blare songs out of your phone's main speaker like a jerk. Thankfully, there's now a third option.
When ringtones and vibration alerts miss the mark and fail to grab your attention, causing you to miss an important call or text, LED flash alerts are a great backup plan. While we already showed how to activate this on Samsung devices, the apps shown below make this feature easier to toggle on and off. Plus, they work on devices that don't have flash alerts included in the system settings.
With platforms like Facebook, Instagram, and Snapchat available for anyone to take advantage of, I'm all about differentiating from the mundane and repetitive images we see on social media everyday.
Since version 4.4 (KitKat), Android has taken the album artwork for any song that's currently playing, as well as videos, podcasts, and other media, then used it as the background image for your lock screen. While many users have enjoyed this little tweak, others aren't quite as fond of it.
As messaging and texting have all but replaced the need to actually call someone, emojis have seemingly replaced our need to type out text. With a simple emoji, you can relay emotions like "I don't feel very well" or "I love you" quickly and easily, knowing that the other party will instantly know what you're feeling.
There was a huge Marvel movie that opened a week ago, and a popular TV show just finished its second episode of the current season. Both of these facts translate to more cool Snapchat lenses to try out on your iPhone or Android phone, thanks to Snapchat's Lens Studio — where anyone can make a sweet lens.
