Adrian Movers Search Results

News: Explosive Polymerization Is Basically Magic

This video is by Adrian McLaughlin, aka plasticraincoat1 on YouTube, who shows us one of the most magnificent examples of explosive polymerization ever. In the video, what appears to be about 1/2 tsp of p-nitroaniline (which is short for para-nitroaniline, which is also referred to as 4-nitroaniline) is treated with a few drops of concentrated sulfuric acid, in a ceramic dish, over a Bunsen burner flame.

How To: Defend a soccer corner kick

In this sports video tutorial, Adrian Heath, Head Coach of Austin Aztex explains how to defend a soccer corner kick. Corner is awarded to the opponent when the ball goes over the goal line after touching a defender. If the ball is close to the goal post, the goal keeper catches the ball. In case the ball is kicked wide of the goal post and lands in the penalty area, a defender kicks the ball out over the side line or passes to another member of the defending team. If the ball is directed slig...

How To: Do a double crunch ab exercise

The double crunch exercise involves two movements: a traditional abdominal crunch and a reverse crunch or knee-in. The reverse crunch portion of this exercise is supposed to target the lower portion of the abdomen. However, it is important to note that whenever the knees move toward the chest from a supine position (on your back), the hip flexors are the prime movers.

How To: Do a supine leg raise

The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also important to note that the midsection is not divided into lower and upper halves. The rectus abdominis is one muscle.

How To: Do the dumbell fly exercise

This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Do a chest press exercise with resistance tubing

This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Do a seated chest press exercise with resistance bands

The seated chest press can be done from any chair with a seat back. This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Do a pec fly exercise with resistance tubing

The pec fly with resistance tubing is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis (hence "pec" fly). This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Move A Safe

Moving a 2000 pound safe isn't easy... I was working as manager for a construction company that was performing an up fit on a century old building in downtown Concord, N.C. The owners wanted us to move a two thousand pound (that's a ton!) safe up to the second story so that it could be displayed in their new office. The safe was located between the first and second floors in a small office that was used for accounting purposes in the old days when said building had been a hardware store.

News: SCRABBLE Is Everywhere... Movies, Books & Other Media

In our media-enriched world, past and present, SCRABBLE has made a name for itself, whether deliberately, subconsciously, or influentially. You may have a read a book that had the popular word game within a chapter, watched a movie that showed your favorite characters bringing out the SCRABBLE board, or even listened to a rap about this word or that word. SCRABBLE is everywhere, even if you don't realize it.

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