Why run in intervals rather than either slow, medium speed, or fast during your daily jog? Interval training, which alternates between slow, medium, and fast, surprises your body by constantly changing the pace. This makes your body work harder in the same amount of time as your usual run.
So you've set up your civilization, have started producing a few resources and built up a solid base. Now it's time to delve into the more complex aspects of Civilization 5 - dealing with things like economy and diplomacy. This tutorial delves into a few of these advanced concepts to ensure an effective and strong mid-game.
In the field of break dancing, there is either win or lose, no try. That's because the superior upper body strength and advanced hand-eye-leg coordination required by the dance style are extremely demanding, leaving only a select few who work hard and get really good.
Cell phones and mobile devices are getting more and more advanced everyday, and so is the equipped camera technology. You can now shoot HD (high-definition) video on newer mobile phones, which makes it easier to start your filmmaking projects, because it's a lot cheaper to buy a phone than a video camcorder. But, phones come in small packages, which means the video from your camera will be extremely shaky, no matter how steady of a hand you have. That's when it's necessary to have a camera st...
Be your own DJ or MC! This tutorial starts with a clip of Jay-Z, and demonstrates how you can create a hip hop sample with this clip using the music editing software FL Studio. An advanced tutorial for users already familiar with the software!
In this tutorial, Gary teaches us how to speed up and slow down in reverse in iMovie 09. First, open up iMovie on your computer and set your preferences so the advanced tools are turned on. Now, open up your project and play it back at normal speed. Next, go to the information for this clip by selecting the "i" button. Click on the speed and then click "convert entire clip" so you can control the speed of the clip. After this, you can move the lever on the gauge to make it faster or slower. W...
Aqua regia (königswasser in German) is a very corrosive liquid made from a mixture of nitric acid and hydrochloric acid (1:2 - 1:3). This chemical mixture is so corrosive that it can even dissolve gold, and that's what you'll learn about in this video.
Bind offs, also known as cast offs, are useful tools in knitting because they help you keep one area of your project in place while you work on another section. Bind offs on a circular needle work basically in the same way that bind offs work with straight needles.
If you have a large family to feed, then you know how difficult it is to make one dish that satisfies everyone. But every now and then a recipe comes along that almost sounds too good and delicious to be true.
Nutrition and cardiovascular exercises are necessary to reduce the size of your belly. Ab exercise won't reduce girth. They will strengthen your core, but you will need to lose excess body weight.
Batman: Arkham Asylum was widely considered the game of the year for 2009, and it's popularity has endured largely because of it's many challenges and goals for advanced players to complete. In the PS3 version of the game, there are a number of challenges where they player can take the role of the Joker and cause some of the mayhem that Batman fights so hard to stop. This video will show you how to complete the Paging Dr. Joker challenge as quickly as possible.
Maybe this is just us drooling over really hot guys, but have you ever noticed how cut professional rowers are? We're talking God's-gift-to-women, Grecian god cut with chiseled pectorals, abs, and a pair of lean and mean arms. But we digress.
Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
To give you an indication of what you're getting yourself into, drawing a jumping figure is about as difficult as it is to get up from the couch after a long day of work and doing 100 jumping jacks and push-ups. It sure isn't fun and it sure isn't easy, but both will make you a stronger individual in the long run. While exercise of any sort helps you get fit, drawing figures in motion will help you greatly advance as an artist. That's because sketching out moving figures forces you to take in...
Love playing Zelda? The video game itself is awesome, but next time you're cruising around dungeons pay attention to the music in the background. The soundtrack for Zelda is well known and created by a master composer.
We're totally not lying when we say that the necklace featured in this video sells for upwards of $100 at some fine retailers in Beverly Hills. Composed of a long, sparkly necklace chain and a teardrop shaped pendant attached with intricate wire wrapping, this is a necklace that looks a lot more difficult to make than it actually is.
As a yoga practitioner you must be unafraid to bend your body like a German pretzel into all matter of formations, forgoing that bitter mistress named gravity and find your own center of balance instead. Once you're an advanced yogi you can do such crazy poses as balancing your entire body at a 45 degree incline on just your two hands.
In the digital age, camera's have gotten better, more advanced and more expensive. Even those throw-away cameras have taken the leap to digital-ness, which means more money. But you don't have to be confined by the one-time use of these single-use digital cameras anymore. Kipkay teaches you how to hack a one-time-use digital camera so that you can use it over and over again— for only twenty dollars. There is a connector behind a sticker, so you have to peel the sticker off and then you must f...
Triangles, squares, pentagons, and hexagons? Crocheting projects often sound a lot like geometry class, with basic shapes being the foundation of all your knitting projects, whether beginner or advanced.
Triangles, squares, pentagons, and hexagons? Crocheting projects often sound a lot like geometry class, with basic shapes being the foundation of all your knitting projects, whether beginner or advanced.
This crochet stitch tutorial is definitely not for beginner crocheters, as it involves a rather difficult pattern called the crochet boxed block stitch, but the results are fabulous if you're an advanced or intermediate knotter and approach the project with patience.
Learn how to create a character rig when animating 3D models in Blender. Specifically, this clip addresses the following topics: Bone creation, splitting and re-parenting. Weighting with bone heat, mirrored weight painting and posed weight painting. IK setup, bone roll, and pole targets. Advanced foot rig with control to pivot off of the heel, toe, ankle or ball and control to lift the toes. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or...
In order to make a Weight Bench Cake, you will need the following: rice krispy treats, fondant, weights, a weight bench, butter cream icing, sheet cakes, weights, and plywood.
This Blender tutorial discusses how to set up action contraints, where you can use a bone to control things like finger curl/expand, or something more advanced, like facial expressions. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more information, including ste...
In order to prevent accidental CAP LOCKS, you can use a number of new, innovative and free software solutions. With your Windows 7, there are functions available to assist you.
This tutorials covers how to create a more advanced type of facial rig, showing you how to use the "stretch to" constraint to give the face a more fluid way of animating. The "stretch to" is great for things like lips and eyelids (which is shown in this tutorial); in addition, you'll see how to make the eyelids "stick" to the eyeball surface, so there's no unwanted gap between the two while animating. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics appl...
When you begin practicing intermediate to advanced yoga, you have to challenge yourself with harder poses like the handstand, which requires a strong core and ripped arms. Though after practice the handstand gets easier to do, we know you're only human and have some off days.
Think you can't do pull-ups because you're a fitness neophyte and can hardly do a single push-up or pull-up? As intimidating as pull-ups may seem (we often only see beefy chunkheads doing them in gyms), they're actually modifiable for beginners.
Want to play "Let's Dance," the hit single from David Bowie's 1983 album of the same name, on your electric bass guitar? This free video music lesson will show you how it's done. While this tutorial is best suited for intermediate players (advanced ones should be able to figure out the song themselves), beginning bassists should also be able to play along given a little time and effort. Learn how to play the bass line from David Bowie's "Let's Dance" with this video guide.
Want to divide a two-digit number into a bigger number still? Learn how. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test). With this installment from Internet pedagogical superstar Salman Khan's series of free math tutorials, you'll learn how to do more adva...
Looking to add specimens to your paper menagerie? Make a butterfly with origami, the traditional Japanese art of paper folding. This free origami video lesson presents complete instructions for making your own butterflies from a sheet of folded paper. These are great for taping to greeting cards or adding to letters. This shape is a bit advanced so be sure to practice on simpler shapes first. For more information, and to get started making paper butterflies yourself, take a look!
Want to play Beirut's "The Penalty" on the ukulele? Learn how with this free video ukulele lesson from Ukulala. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing this indie folk song on your own u...
Watch this four-part tutorial to learn how to solve a 6x6x6 V-Cube 6. This is a rather advanced cube, so it's recommended that you already know how to solve both a 4x4 and 5x5 cube first. If not, you might end up getting just a little bit lost. This detailed instructional video tutorial will leave you eager to get started on your own cube!
This is a tutorial on how to style your hair using styling gel and hair spray in the style known as "scene/emo". This is basic information on how to spike your hair, how much gel to use, and techniques on how to apply the gel to your hair. As explained in the video, gel from the roots of your hair to the tips, only applying a small amount when needed. Then, as also described, coat hair in hairspray to ensure it will hold for a while. Repeat this process until the style you are looking for is ...
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 255th installment in their series of digital spreadsheet magic tricks, you'll learn how to create a two-variable data table in Excel for what-if analysis. See the PMT function and learn about the formula equivalent to a data table.
In this how-to video, you will learn how to perform a hard flip on a skateboard with PJ. This will be useful if you want to learn advanced tricks on a skateboard. When you perform the trick, do not look forward. The shoulders should be facing the side. Pop the board on the tail and flick your front foot away from you. From there, the board will flip. Catch the board as it lands with your feet on the bolts. Keep your feet flat. Do not use a kick flip stance. This video offers great tips and te...
If you are stuck using a computer in a place with safety filters, you can use this tutorial to bypass those controls and get to your YouTube account. So, whether you are in a school, library or your parents have parental controls activated, just follow along and you will be able to get past them every time. There are two methods described in this tutorial, one is easy for beginners and the other more advanced. They both work like a charm, however, and you will be watching your favorite videos...
In this tutorial, we learn how to fall safely on a snowboard. You will want to make sure you are in a position that makes it safe for you to fall either backwards or forwards. When falling forward land on knees first then forearms. When falling backwards, flex your knees and fall on your butt. Keep your chin to your knees to avoid injury to your head. Also, make sure you have the correct gear to wear while you are out snowboarding. Another great tip is to not go on courses that are too advanc...
In this video tutorial, viewers learn how to start a Microsoft Windows computer in safe mode. Begin by turning on your computer. As your computer starts up, press F8 before Windows launches. Tap the F8 key slowly (about 1 second apart) as soon as the computer starts up. Keep tapping until the Windows Advanced Options Menu appears. The use the arrow keys to select the appropriate safe mode option and press ENTER. You may need to log into your User account. This video will benefit viewers who u...
New to Excel? Looking for a tip? How about a tip so mind-blowingly advanced as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 243rd installment in their series of digital spreadsheet magic tricks, you'll learn how to find typical values, or averages – a single value that allows you to talk about all the data points in a given spreadsheet. Specifically, you'll learn how to find the mean, median, mode and standard deviation for a set of numbers.