Pull-ups are everyone's worst nightmare. Believe it or not, most people can not do a pull-up, but they should, because they work out tons of muscles. The "pull-up" and the "chin-up" both work the back, biceps, and forearms muscles. Learn this exercise the right way with Men's Health.
Men's Health shows you a great exercise to build your core. A well built core equals toned abs. Lie on your side with your forearm on the floor under your shoulder with your feet stacked together. Push your hip off the floor creating a straight line from ankle to shoulder, keeping your head inline with your spine.
This instructional video from Men's Health demonstrates one of the best ways of toning your abs. Start out with an easy weight and progress to a heavier ball for more effectiveness.
This workout video from Men's Health gives you a step by step demo of a side-bridge. This exercise is a great way of toning abs.
You'll need a stability ball for this "Swiss-ball cable Russian-twist" abs exercise from Men's Health. To progress in this particular exercise, simply increase the weight and use a fuller stability ball.
Target your posterior chain muscles. In this video from Men's Health, see a leg workout called the "single-leg squat touch down". This squat targets the muscles of the posterior chain, the glutes, hamstrings, and lower back.
All you LARPers out there, watch and see how you can make a blue boffer sword for LARPing. This weapon passes all weapons specs as of Ragnarok XXI War Council for Eryndor.
Michael LaFosse, origami artist, created this series of video folding lessons to teach you how to craft a variety of polar animals, using just square pieces of paper. Wildlife from both North and South Poles are represented, and you can even learn how to fold their glacial habitat. The individual videos are separated into various degrees of origami skill. Just beginning? Try folding an iceberg or a cute penguin first. If you're ready to challenge yourself a little, the intermediate lessons in...
Hi, all! After building my 20:1 TARDIS, I wanted to build another spaceship, but this time, I wanted to build a real one. I wanted it to be a well-known rocket, but more importantly, I wanted it to be a huge rocket.
Card Hunter isn't the first indie game made by seasoned industry professionals driven from the world of AAA games by strictures and disappointments of corporate life. But never before have so many distinguished vets gone indie to work on the same exact game!
Vintage plans for building motorbikes, lawnmowers, and old automobiles are fun to browse, but who actually builds them?
Ever had your car broken into? Or worse, your apartment? Ever been pickpocketed? Handheld electronics—iPods, iPhones, iPads, GPS devices, digital cameras—are easy to snatch, light to carry, and useful to most. And when they're gone, they're gone.
Nearly all humans (admittedly childishly) admire the ability to emit uncannily musical armpit or hand farts, or even rarer- mouth fart motor engine aping. However, it is the rare occasion that a performer's gaseous-sounding melodic notes are indeed truly gaseous (meaning literally discharged from the butt-hole).
Designed by a computer, milled by machines and assembled by a team of robots, Federico Díaz's Geometric Death Frequency 141 isn't necessarily the warmest work of art you'll see this year. But it is, nevertheless, quite a lot of fun to behold:
The first images for the hotly anticipated Dragon Age 2 have come out, courtesy of Game Informer. The developer, Bioware, went on record earlier saying that the sequel will have better graphics and art direction than the first one.
It's like National Cellphone Day. Here are the details for the new iPhone 4, coming out later this month:
Wow, kids and their wild imaginations... Monster Engine is a gallery of kids drawings copied by painter Dave Devries. The project began in 1998, when Devries posed the simple question: What would a child's drawing look like if it were painted realistically?
Do Sale Signs Bother You? My main man ran over a large rock with our lawn mower taking a chunk out of the blade. I heard it hit and the mower stopped dead in its rotation. The mower now has this grinding sound and I don't know better... but I have a feeling that a few teeth out of the gears has been snapped off inside the engine.
The Passing takes place before Dark Carnival in L4D2, right after Dead Center. The chapter starts with random chatter between characters of part 1 and 2. You'll see either Francis or Zoey on the bridge, but they don't always say the same thing. Zoey! We miss your slow witted jokes! The game uses the aging Source engine, modified throughout the years with new effects to keep it current. Outdoor scenes look great but indoor scenes suffer.
The upcoming Shell Eco-Marathon promises to unveil vehicles that will blow current fuel economy standards way out of the water. California Polytechnic State University is one of the most promising contenders, with a vehicle that gets 13 times the 230 mpg General Motors promises the Chevrolet Volt will deliver (plus, the Cal Poly car doesn't even use batteries!).
If there's one thing in life you should know, it's how to take care of your car. Getting around town is one of this hardest things to do unless you have a car. Automobiles transport us to work, to school, to shopping centers and they even take us to our impossible in-laws, but they can't and they won't if they aren't maintained properly. So, if you think you need a little help to keep your vehicle in tiptop shape, who better to teach than the team at NASCAR? These NASCAR racing experts will h...
We're set to see the actual debut of Google Daydream on October 4, and it'll hopefully serve as a significant step up from Cardboard—their current virtual reality smartphone platform. If you want to get an early taste, you can set up a development kit—you just need two phones to do it.
If you're having issues with your Google Chrome browser, such as crashes, unwanted pop-up ads, or finding that your home page is now set to some search engine you've never heard of, give Google's Chrome Cleanup Tool for Windows a try.
Unbeknownst to you, hundreds of retailers, shopping malls, coffee shops, and airports track and log your movements. Using sensors installed by retail analytics companies, businesses sniff out your smartphone's MAC address, a unique fixed identifier to your device, whenever your device interacts with their Wi-Fi hotspots.
In the early 20th century, some people decided that it would be a great idea to play polo with cars. Sounds like a great idea, right? It was, and it wasn't.
Rooting your Android phone offers more features (like overclocking). I am not responsible for anything you do. M'kay? I don't know if this will work for all phones, but hopefully it works for you.
Some think of Google as the ultimate Big Brother, and with good reason. If you use Google (and most of us do), Google potentially has your email history, your complete search history, your travel routes, your interests, and more. Maybe they've even snapped a picture of you out in the real world (via Google Street View).
The trend of online video sharing came to the mainstream with popularization of YouTube, which let users view, submit and share video clips. YouTube started off in the year 2005, and quickly became one of the most visited websites on the internet. Sensing the emerging trend, large companies like Google joined the trail and launched their own video sharing sites (Google later bought YouTube).
WonderHowTo is a great place to find advice and learn things that you want to know, but can't find anywhere else. On this website, there are tons of people who make articles and videos to show you how to do stuff. In this tutorial, you will learn how to make your own WonderHowTo account and join this amazing place.
This three-part series presents a look at the various forces in DOPs and how they work. This tutorial covers all the major forces except for the vortex, bouyancy and fluid forces. It covers both basic aspects and some more advanced techniques (animated masks, using RBD object position to drive a magnet force).
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
This six-part guitar lesson series blow-by-blow account of how to get a nice sound when playing (the Bert Jansch veresion of) Jackson C Frank's folk classic, "Blues Run the Game." While this tutorial is geared toward intermediate and advanced players, even beginners will find much to take away. To get started playing Frank's "Blues Run the Game" on your own acoustic guitar, take a look! Play Jackson C. Frank's "Blues Run the Game" on guitar - Part 1 of 6.
DRUM! Magazine — the leading magazine for drummers and percussionists worldwide — has announced the biggest drumming event ever to take place in Northern California. On Friday, August 13, drummers will descend on the San Jose Repertory Theatre in the heart of Silicon Valley to witness three of the world’s most exciting drummers — extreme drumming sensation Marco Minnemann, Tower Of Power funk master David Garibaldi, and former Mars Volta wunderkind Thomas Pridgen — for an evening of mind-blow...
If there's one thing in life you should know, it's how to take care of your car. Getting around town is one of this hardest things to do unless you have a car. Automobiles transport us to work, to school, to shopping centers and they even take us to our impossible in-laws, but they can't and they won't if they aren't maintained properly. So, if you think you need a little help to keep your vehicle in tiptop shape, who better to teach than the team at NASCAR? These NASCAR racing experts will h...
If you've seen my basic sounds tutorial (and if you haven't, you should!) you'd know a rimshot sound instead of a snare. The classic snare, while considerably more tricky, is far more versatile.
Sure, you've probably eaten New England clam chowder plenty of times, straight from the can on your local grocery store's shelf. But that's no way to eat a chowder. You have to make it fresh and homemade, right in your own kitchen. The best chowders are made with the freshest ingredients and patience. Jasper White shares his recipe from "The Summer Shack Cookbook", for what is truly a classic homestyle clam chowder. How does he makes it without a thickener? Watch and learn from a master.
If you're just starting out learning to drive, get the lowdown on some of the basic car controls with this video tutorial.
African dancing has dozens of moves that all mean something. Learn tips on the purpose of this type of dance from an experienced African dance expert in this free video. Learn advanced African dance moves - Part 1 of 22.
If you have files on your PC that you don't want other window's accounts to be able to access, you can encrypt them. Right click the file that you want to encrypt and select properties from the drop down menu. Once the properties page comes up, choose advanced. Now choose Encrypt contents to secure data and click ok. Now you click on apply. Select encrypt the file only and click ok. Hackers and administrators will not get an access denied message when they try to open the file. To make things...
Check out this science video tutorial on how to apply a C. elegans dopamine neuron degeneration assay for the validation of potential Parkinson's Disease genes.
