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How To: Do push ups for bodybuilding

In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily at home.

How To: Start a new project using Adobe Premiere Pro CS3

For most software programs, finding good information on how to get started when you don't know anything about the software is harder than finding tutorials on more advanced topics. This video should make getting started in Adobe Premiere CS3 a bit easier. It walks you through the process for starting a project in this powerful editing suite. Once you're done with that, you can move on to the numerous more advanced tutorials on our site.

How To: Extract records with an advanced filter in Excel

Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 95th installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to use the OR, AND, NOT, & COUNTIF functions and Excel's advanced filter tool to extract records from a table of data. Learn to love digital spreadsheets more perfectly with the tricks outlined in this free Microsoft Office how-to.

How To: Extract records using MS Excel's advanced filter tool

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 525th installment in their series of digital spreadsheet magic tricks, you'll learn how to extract records using advanced filter and wild-card criteria. See, for example, how to extract records that start with the letters W or J.

How To: Use an advanced filter to extract table data in Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 244th installment in their series of digital spreadsheet magic tricks, you'll learn how to use advanced filtering to extract records from a database (table or list) based on 1 criterion (criteria) and place reesults on a new sheet worksheet.

How To: Achieve a picture-in-picture effect in Apple iMovie

This video will show you how to take advantage of one of Apple's iMovie advanced editing feature, picture-in-picture effect. This feature allows you to embed either another video, or images into a base video. To enable this valuable tool in iMovie, go into the iMovie preferences by clicking on "iMovie" in the top left hand corner of your screen. Under the General tab make sure "Show advanced tools" is selected. Import a video from your event library by dragging it into iMovie and selecting pi...

How To: Use Pyro FX fire and smoke tools in Houdini 10

Want to know how to use the Pyro FX tools in Houdini 10? This masterclass will tell you everything you need to know about using Pyro FX fire and smoke tools in Houdini 10. The discussion covers the addition of exciting new fire and smoke tools. Topics covered include a powerful new fluid up-resing technique, advanced noise and turbulence control, and a highly tweakable custom fire and smoke shader.

How To: Use the Sicilian Dragon opening in a chess game

Learn how to play chess with 2005 Missouri Scholastic Chess Champion Joseph Garnier. If you know nothing of the board game, then you might want to check out this video tutorial. Actually, you need to know a little bit about the game. You really need to know how to play chess, because this is an advanced lesson. You'll learn about an advanced opening called the Sicilian Dragon. You could learn the tricks to using this opening for tournament play, and learn how to win.

How To: Practice Korean vocabulary with pictures

Check out this Korean language tutorial video to practice your vocabulary skills. This instructional video is a part of the picture/vocabulary series to help learners practice their Korean skills. This video is a great lesson for advanced learners who want to listen to native speakers, but it is also helpful for advanced beginners to build up their vocabulary skills. Watch as this instructional language video provides pictures supplemented by voice over with thorough explanations of each Kore...

How To: Do Advanced Aikido Rolls

This is an advanced Aikido Ukemi tutorial which explains 11 different exercises seen and unseen. The tutorial includes detailed explanations of how to perform soft high falls from different techniques, various backward rolling tricks and other unseen ukemi variations.

How To: Make Firefox Faster Part 2

This video will show you few advanced tricks to increase speed of your Firefox browser. Like the first part this video is also easy to employ in your PC or browser. See the video and follow all the steps to increase Firefox speed in your browser. First part: http://www.dailymotion.com/video/x1igyfc_firefox-few-advanced-tricks-to-speed-up-browser_tech

How To: Do a pec pump chest workout to gain muscle for advanced bodybuilders

If you've ever seriously committed to an exercise program (so we don't mean hitting the gym a week in a row because of vacation guilt and then stopping entirely), then you'reknow what happens after doing the same round of exercises a few times: You plateau. It's super frustrating because you know you're trying your hardest, but what happens is your muscles go into maintence mode and are adjusting to your exercises, so they don't have to work as hard. How do you still gain muscle and keep losi...

How To: Pack your wallet for an itnernational trip

With all the documents ready, we need to fill our wallet with money for the travel. This video discusses various ways of filling the pocket. That is how to prepare the money for international travel. Over the years credit cards have been widely used by many travelers, which is safer than carrying cash. In this case we need to contact the credit card provider well in advance and notify them about the travel. Also we need to learn about the various fees applicable to international purchases. Th...

How To: Perform advanced split stretches for greater flexibility (for kids)

Whether you plan on doing the splits for your hip dance routine or your gymnastics, this tutorial will show kids the best way possible to perform the flexible move. This is a more advanced stretch, involving a great deal of flexibility, but remember— Always warm up muscles before doing the splits, use a spotter when needed, go step-by-step slowly and don't stretch beyond what is comfortable. Flexibility takes consistent work and does not happen in a day, but if you keep at it you will start t...

How To: Create advanced shadows in GIMP

In this video we learn how to create advanced shadows in GIMP. First, create a new image that's 500x400. After this, create different layers on the page and use the shadow and gradient to create different colors. As you do this, you can you can add in a layer mask to create a deeper shadow inside the image. Use a larger brush to make the shadowing fuzzy and then use the shape tool to drag it out and make it larger. Practice playing with the different brushes and gradients and have fun creatin...

How To: Increase your computer's low virtual memory

In this video tutorial, viewers learn how to increase a computer's low virtual memory. Begin by clicking on the Start menu. Then right-click on My Computer and select Properties. Then click on the Advanced tab and click on Settings under Performance. In the Performance Options window, click on and Advanced tab and click on Change under Virtual Memory. Now select your hard disk and check Custom Size. For both Minimal Size and Maximum Size, set it at 2500 MB. Finish by clicking on Set and OK. U...

How To: Increase the virtual memory in a Windows XP computer

In this video tutorial, viewers learn how to increase the virtual memory in a Windows XP computer. Begin by clicking on the Start menu. Then right-click on My Computer and select Properties. Now click on the Advanced tab and click on Settings under Performance. In the Performance Options window, click on the Advanced tab and click on Change under Virtual Memory. Change the Initial Size to 3000 and Maximum Size to 5000. Finish by click on Set, press OK and restart your computer. This video wil...

How To: Do advanced tap dance steps

Tap dancing is a fun and energetic dance that requires skill and a good pair of shoes. It can be an interesting dance for anybody to learn and requires much practice. So in this tutorial, if you've learned some of the basics to tap dancing, it's time to move on to the more advanced steps. This tutorial will be covering a few of the steps nice and slowly. So get your tap shoes ready and enjoy!

How To: Configure a computer wireless router

In this how-to video, you will learn how to configure and change the settings of your wireless router. If you have a bt router, go to api.home. This will bring up your wireless ADSL configuration. Click on advanced to change the advanced settings. You must enter your user name and password. The default for these are admin and admin. Now you can edit the settings. Go to MAC address control to block certain devices. If you are running a non BT router, go to run and type in cmd. Now, type in ipc...

How To: Open ports on your Windows XP computer

In this video tutorial, viewers learn how to open ports on a Windows XP computer. Begin by clicking on the Start menu and open Control Panel. Double-click on Network Connections and select your network connection. Right-click on it and select Properties. Click on the Advanced tab and click on Settings. Select the Advanced tab again. Click on your internet connection and click on Settings. Click Add and fill in the port information. Click OK. T forward a port, users need to go to their router'...

How To: Make Firefox your default web browser

In this tutorial, we learn how to make Firefox the default web browser. First, go to tools on your Firefox page and then click on options. Then, click on advanced and check that Firefox will be the start up browser. Click "ok" and then that window will disappear. You can now open up different windows and this will now make Firefox your default browser without having to change constantly with another browser. if you want to change this at any point, you can always go back to your advanced opti...

How To: Play Borderlands online with Hamachi private network

In this video tutorial, viewers learn how to play the game, Borderlands online with Hamachi private network. Users will need to first download the Hamachi private network. Then open Control Panel, and select Network and Sharing Center. Under Tasks, click on Manage Network Connections. Click on the Advanced menu and click on Advanced Settings. Move the Hamachi network up and click OK. Now open the Hamachi and create a new network or create on. Type in the network ID and password. This video wi...

How To: Perform a corkscrew freerun trick

A very detailed description of how to perform a cork 360, by Chase Armitage. This trick is fairly advanced and should probably be attempted by fairly advanced free runners and gymnasts. A cork 360 is a parkour trick in which the person jumps in the air, the body spins 360 degrees, barrel rolls 360 degrees, and in the middle achieves a parallel position to the ground. It is important in the trick to use the entire body to generate the spin. The trick is used in parkour, a discipline involving ...