Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned clients in their seventies and challenged young athletes with the advanced variations.
Learn how to practice your hook shots and your jumps in basketball using the George Mikan Drill. This is an advanced drill for finesse that should be used once players are good at power.
Sadie Nardini teaches an arm balance sequence for any level to help you learn the foundation of all arm balances and then an advanced series of poses that branch off of the root.
The scorpion pose is a favorite of Cirque de Soleil performers and contortionists of all stripes, which is to say it's a very advanced position not for the faint of heart—or weak of back.
In this episode of BFX, Erik from Indy Mogul takes Zombie effects to the next level. If an exposed skull and yummy non-toxic guts are what you dream about, then you're a sick person. However you should still watch this episode in all it's "gory". Also seek mental treatment.
This video gives an analysis of strikes and blocks from the more advanced hojo-undo (but still the basics prior to a kata).
Bo subsidiary exercises are known as hojo-undo group 4, these are combination or more advanced moves, but still the basics used to create a kata.
Learn the v snake, an advanced step used in the C-Walk style of Hip-Hop and urban dance. This move is a combination of the snake step and the v stepback.
Learn the shuffle stomp or shuffle stick, an advanced step used in the C-Walk style of Hip-Hop and urban dance.
Learn the shuffle stepback, an advanced step used in the C-Walk style of Hip-Hop and urban dance. This moves involves doing a shuffle and adding in a stepback.
Kipkay shows you how to balance a quarter on a quarter which is an advanced magic trick. The secret is you put a hole in the bottom of the top quarter and a pin on the top of the bottom quarter.
Love to cook beans from scratch but hate to wait for them to soak? Well, sorry to say, you still have to soak them. But by soaking an extra-large batch in advance, then storing the pre-soaked beans in zip-top bags in the freezer, they'll be ready to cook at a moment's notice.
Want to play Gameboy, Gameboy Color, and Gameboy Advance games on your PSP? Here's how to install GPSP and RIN, two Gameboy emulator programs on your PSP. Please note that downloading video game ROMs is illegal.
Katherine and Kimberly Corp show you how to do the Half Roll Down with Obliques pilates exercise. This exercise is used for strengthening your core and helps develop the muscles to do more advanced pilates exercises like the Hip Twist and Teaser.
This song has some interesting variations on open chords so it's a good song to learn if you're a more advanced guitarist. Watch and learn how to play "Drugs Don't Work" by The Verve.
Tapping and changing strings gets a hair more difficult. Here's one way of making this happen. Once you learn the premise I’m sure you can come up with more. Start tapping at the 17th fret - 2nd string, pulling off to the 12 fret - 2nd string, and hammering on to the 15th fret - 2nd string.
This is an advanced version of the classic "rubberband and pencil slingshot" that you've probably made a million times when bored in class. Watch and see how to make a homemade catapult out of office or school supplies.
Use the Photoshop art history tool to transform photos into paintings. This tip includes learning about creating filled layers, selecting custom brush sets, and changing advanced brush settings.
Fanning is not for the curious. It can be difficult to learn and will take diligence and practice. Follow along and learn a serious of moves which allow you to progress a little more in your knowledge of simple things. As a treat, Dan does a "simple move advanced combo" at the end to show what a little imagination can do. Watch and learn how to do the swivel cut flourish.
This is my first contribution in an ongoing series on detailing the best free, open source hacking and penetration tools available. My goal is to show you some of the quality tools that IT security experts are using every day in their jobs as network security and pen-testing professionals. There are hundreds of tools out there, but I will focus and those that meet four key criteria:
Jim Kukral with Ask the Blogger demonstrates how to make money off of your blog and how to, in essence, become a professional blogger. Making money off of your blog takes a lot of up front knowledge and a lot of learning. Use the service Six Figure Blogging because it is a complete blueprint for your blogging success. Six Figure Blogging is a training guide to teach you everything you really need to know about blogging. If you want to learn about blogging quickly from professional bloggers ch...
Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should relax your fingers, hand ...
This is a great summer dress you can make for a young girl out of a pillowcase. Even better, you're shown how to sew French seams for finishing, which gives it a professional and high quality look when you're done.
You don't need to hire a professional bartender to have a well stocked and set up bar. In fact, all you really need for a handsome bar is Martha Stewart and her creative director, Kevin Sharkey.
If you're trying to film on a budget, this tutorial is perfect for you. Instead of spending money on expensive professional lighting equipment, you can use these inexpensive alternatives (like using tin foil as a reflector or a shower curtain as a diffuser).
In this Thanksgiving Day guide, we learn how to brine a turkey to add flavor and lock in moisture. This free video cooking lesson provides instructions on how to prepare both traditional and "kicked-up" brines. For all of the details, take a look.
Lighting a movie can be dramatically expensive and complex, but for the DIY filmmaker on a budget this can be a major handicap. In this video you'll learn how to create a serviceable lighting setup for your filming using only $25 worth of shop lights and 200w bulbs.
Layout is an important step in setting up your comic, to make sure each frame has the maximum impact. This tutorial goes over how you can start with a sketch in Photoshop and work on your layout for each comic page you're making.
Want a professional way to deliver your video blog presentation without relying on notes or having to memorize every line? All you need is some paper and a CD case, and either a smartphone or a laptop to set up your own free teleprompter program.
In this clip, you'll learn how to generate dynamic tables with PHP & MySQL in Dreamweaver CS5. Whether you're new to Adobe's popular WYSIWYG HTML editor or a seasoned web development professional just looking to better acquaint yourself with the CS5 workflow, you're sure to be well served by this video tutorial. For more information, include detailed, step-by-step instructions, watch this free video guide.
In this clip, you'll learn how to use Recolor Artwork when working within Adobe Illustrator CS5. Whether you're new to Adobe's popular vector graphics editor or a seasoned graphic arts professional interested in better acquainting yourself with the new features and functions of Illustrator CS5, you're sure to benefit from this free software tutorial. For more information, and to get started using this trick in your own Illustrator projects, watch this video guide.
In this clip, you'll learn how to tell the difference between pixel dimension and resolution when working in Adobe Photoshop CS5. Whether you're new to Adobe's popular vector graphics editor or a seasoned graphic arts professional interested in better acquainting yourself with the new features and functions of Illustrator CS5, you're sure to benefit from this free software tutorial. For more information, and to get started using this trick in your own Illustrator projects, watch this video gu...
The Craft Robo is a useful tool for papercrafters, card makers and scrapbookers, which will allow you to cut letters out of any type of paper and using any sort of font you have in your library. Add a professional look to your next paper craft project!
Add shine to your buttons and other basic shapes when you're animating in Adobe Flash CS3! Shiny buttons can add more depth to your project and give it more of a professional appearance. This tutorial shows you how to make shiny buttons for your next Flash animation.
Looking for an easy way to quickly cycle between After Effects 38 different blending modes? Look no further. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
This video guide offers a complete overview of how to create a seamless looping particle animation with Trapcode Particular and Adobe After Effects. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free v...
In this clip, you'll learn how to stabilize and remove objects from your digital footage with After Effects CS5. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
In this clip, you'll learn how to employ mathematical operators when running queries in MS Access 2007. Whether you're new to Microsoft's popular data management application or a seasoned MS Office professional just looking to better acquaint yourself with the Access 2007 workflow, you're sure to be well served by this video tutorial. For more information, including step-by-step instructions, watch this free video guide.
In this clip, you'll learn how to take advantage of the Microsoft Access QBE interface. Whether you're new to Microsoft's popular data management application or a seasoned MS Office professional just looking to better acquaint yourself with the Access 2007 workflow, you're sure to be well served by this video tutorial. For more information, including step-by-step instructions, watch this free video guide.
In this clip, you'll learn how to create line segments with the Line Segment tool when doing design work in Adobe Illustrator CS4 or CS5. Whether you're new to Adobe's popular vector graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
