Katherine and Kimberly Corp show you how to do a thirty minute (30 min) pilates workout to tone your abs, strengthen your core, and improve spinal flexibility. This is ideal for beginners, and advanced practitioners looking for a challenge.
This tutorial has been inspired by the character Piglet, from the Winnie the Pooh books. You'll need to have mastered the basic triangle folding techniques for 3-D origami, and, of course, have lots of pink paper to make this project!
Whether you plan on doing the splits for your hip dance routine or your gymnastics, this tutorial will show kids the best way possible to perform the flexible move. This is a more advanced stretch, involving a great deal of flexibility, but remember— Always warm up muscles before doing the splits, use a spotter when needed, go step-by-step slowly and don't stretch beyond what is comfortable. Flexibility takes consistent work and does not happen in a day, but if you keep at it you will start t...
In this video we learn how to create advanced shadows in GIMP. First, create a new image that's 500x400. After this, create different layers on the page and use the shadow and gradient to create different colors. As you do this, you can you can add in a layer mask to create a deeper shadow inside the image. Use a larger brush to make the shadowing fuzzy and then use the shape tool to drag it out and make it larger. Practice playing with the different brushes and gradients and have fun creatin...
Spyware are programs that infect your system and / or at the same time collect personal information without your consent.
Mixed martial arts and Brazilian jiu jitsu champion Frank Mir demonstrates his 'Superman' technique, which a fighter can use from half guard or while pinned. This will allow you to sweep your opponent, create distance or a full guard.
In this video tutorial, viewers learn how to increase a computer's low virtual memory. Begin by clicking on the Start menu. Then right-click on My Computer and select Properties. Then click on the Advanced tab and click on Settings under Performance. In the Performance Options window, click on and Advanced tab and click on Change under Virtual Memory. Now select your hard disk and check Custom Size. For both Minimal Size and Maximum Size, set it at 2500 MB. Finish by clicking on Set and OK. U...
In this video tutorial, viewers learn how to increase the virtual memory in a Windows XP computer. Begin by clicking on the Start menu. Then right-click on My Computer and select Properties. Now click on the Advanced tab and click on Settings under Performance. In the Performance Options window, click on the Advanced tab and click on Change under Virtual Memory. Change the Initial Size to 3000 and Maximum Size to 5000. Finish by click on Set, press OK and restart your computer. This video wil...
Tap dancing is a fun and energetic dance that requires skill and a good pair of shoes. It can be an interesting dance for anybody to learn and requires much practice. So in this tutorial, if you've learned some of the basics to tap dancing, it's time to move on to the more advanced steps. This tutorial will be covering a few of the steps nice and slowly. So get your tap shoes ready and enjoy!
Performing sutures properly is one of the most important and basic parts of being a successful doctor, especially in a hospital environment. This two-part video features an overview of proper suture technique, from how to hold the needle to some common sense advice for avoiding mistakes.
In this how-to video, you will learn how to configure and change the settings of your wireless router. If you have a bt router, go to api.home. This will bring up your wireless ADSL configuration. Click on advanced to change the advanced settings. You must enter your user name and password. The default for these are admin and admin. Now you can edit the settings. Go to MAC address control to block certain devices. If you are running a non BT router, go to run and type in cmd. Now, type in ipc...
In this video tutorial, viewers learn how to open ports on a Windows XP computer. Begin by clicking on the Start menu and open Control Panel. Double-click on Network Connections and select your network connection. Right-click on it and select Properties. Click on the Advanced tab and click on Settings. Select the Advanced tab again. Click on your internet connection and click on Settings. Click Add and fill in the port information. Click OK. T forward a port, users need to go to their router'...
In this tutorial, we learn how to make Firefox the default web browser. First, go to tools on your Firefox page and then click on options. Then, click on advanced and check that Firefox will be the start up browser. Click "ok" and then that window will disappear. You can now open up different windows and this will now make Firefox your default browser without having to change constantly with another browser. if you want to change this at any point, you can always go back to your advanced opti...
In this video tutorial, viewers learn how to play the game, Borderlands online with Hamachi private network. Users will need to first download the Hamachi private network. Then open Control Panel, and select Network and Sharing Center. Under Tasks, click on Manage Network Connections. Click on the Advanced menu and click on Advanced Settings. Move the Hamachi network up and click OK. Now open the Hamachi and create a new network or create on. Type in the network ID and password. This video wi...
A very detailed description of how to perform a cork 360, by Chase Armitage. This trick is fairly advanced and should probably be attempted by fairly advanced free runners and gymnasts. A cork 360 is a parkour trick in which the person jumps in the air, the body spins 360 degrees, barrel rolls 360 degrees, and in the middle achieves a parallel position to the ground. It is important in the trick to use the entire body to generate the spin. The trick is used in parkour, a discipline involving ...
This will illustrate us how to play DJ Hero using advanced directional scratches. Here are the following steps.Step 1: First of all insert the disc in the player and switch it onStep 2 : As soon as you will switch it on the Hero song can be heardStep 3: now using your hand and the musicometre play the video and in between increase and decrease the intensity of the audio sounds.Step 4: now rotate the disc to and fro and as well in the forward direction to make a screeching sound and here you a...
In this video tutorial, viewers learn how to unlock the fourth core of an AMD Phenom II or X2 CPU. Begin by installing the CPU chip into your computer. Then turn on the computer and wait for the black screen to boot up. Go to the setup by pressing the Delete button and select MB Intelligent Tweaker (M.I.T). Select the Advanced Clock Calibration and select Hybrid for the EC Firmware Selection. Select Auto for the Advanced Clock Calibration and press "y" to save it. The system will then reboot....
This video demonstrates how to increase your computer's virtual memory in Windows XP. To increase virtual memory in Windows XP: - On your desktop, right click on My Computer then select Properties. - On the System Properties Window, click on the Advanced tab. Under Performance, click Settings. - A new window should appear, click on Advanced tab, look for Virtual Memory then click Change. - The virtual memory window should now appear, select your main hard drive (usually C: ), then you can set...
This video is describing how to create a podcast by using the Garage Band program on a Mac computer. Start by going to Garage Band and go to new podcast. Click create. Under the podcast you should choose what gender of voice that you would like. The top track is to add photos from your iPhoto. Select the voice that you would like to record on and click the record button on the bottom of the screen in order to begin. Record your podcast. Then to get your podcast into iTunes go to the share but...
This quick video guide will show you how to expand your virtual memory. Do the following steps to expand your virtual memory: Go to Start, select My Computer, then Properties. Click the Advanced tab, and under Performance hit Settings. Go to Advanced Settings, and under Virtual Memory hit Change. Change your Virtual Memory size here. Hit Set, OK. Restart computer for the new settings to take effect.
Follow this video to help you change the settings of your virtual memory on your computer. Click Start and then right click on My Computer and select Properties. A window will come up. Click on the Advanced tab,. In the first section there is a part named Performance. Click on the Settings button of this section. Another window named Performance Options will open. Click on the Advanced tab of this window. In the bottom part of this window there is a section titled Virtual memory. Click on the...
This video shows you how to use the accessory meter on a 2010 Toyota 4 Runner. The accessory meter display is located in the center of the dash board. The accessory meter center includes a clock, average fuel consumption, range, compass, and outside temperature display. On models equipped multi terrain select, it shows which mode is selected. To cycle between fuel consumption and range, press the mode button. Pressing the set button resets the fuel consumption back to zero. To set the clock h...
Judy discloses her teeth-whitening secrets in this video. Using Crest Whitestrips: Advanced Seal, Judy shows the proper way to apply the strips in order to achieve maximum efficiency. The advanced seal strips are not as gooey as the original and work better, according to Judy. Simply peel off the strips and apply it to both your top and bottom rows of teeth, making sure that there are no bubbles my pressing the strips against all of your teeth. Only using these strips once a day will ensure t...
If you're like most people, you probably dislike watching commercials on TV. That's one of the great reasons to get TiVO!
This is a video tutorial on how to make an origami rose by Mr. Kawasaki. This is a very complex rose to fold. This project is recommended for intermediate or advanced folding enthusiasts. This video also shows a little trick to help it stay together while doing some of the hard steps using paperclips. Doing this will still make it origami because you take them off. Watch this video origami lesson and learn how to fold an origami Kawasaki rose.
Check out this instructional DJ video that shows you the basic and advanced features of the black VCI-100 Special Edition designed by Ean Golden for Vestax. This tutorial covers the basics of the unit in the first part, to the advanced aspects of the unit in the second video. Learn about the functions and features of the Vestax VCI-100 and improve your DJ skills.
There are many advanced tricks for barefoot water skiing that anyone can learn. Get tips on how to learn more advanced tricks in this barefoot water skiing video tutorial. Take action: find a water ski school, learn basic barefoot water skiing, and start with beginning tricks. Paul, the instructor in this how-to video from Live Strong, is a current member of the Canadian National Barefoot Water Skiing Team. He also teaches bare footing in Florida. He lives, eats, and breathes the sport. A nat...
The Apple Spotlight application in Mac OS X can do more than just searches for documents. Throughout your day, you may need to perform a calculation or look up a definition for a word. You can now do that directly from Spotlight. To acccess Spotlight, you can either click on the magnifying glass icon at the top right of your screen or hit command spacebar to bring up the search field. To learn more about using advanced features in OS X Spotlight, watch this video tutorial.
Check out this Korean language tutorial video to practice your vocabulary with words pertaining to the kitchen. This instructional video is a part of the picture/vocabulary series to help learners practice their Korean language skills. This video is a great lesson for advanced learners who want to listen to native speakers, but it is also helpful for advanced beginners to build up their vocabulary skills. Watch as this instructional Korean language video provides pictures supplemented by voic...
Make this card using the crayon resist technique, demonstrated in this video using CTMH products. This technique really helps the colors pop, sealing parts of the paper that you don't want the stamp ink to stick to. Watch this video card-making tutorial and learn how to use the crayon resist technique to make greeting cards.
Basic drumming techniques and beginner drum lessons are explained in this free beginner's drum tutorial video series from our expert drummer, covering drum sticks, drum beats and fills.
Learn how to glaze pottery with ceramic glaze in this free video series of glazing techniques. Part 1 of 5 - How to Get pottery glazing techniques.
Looking for self defense training? Learn how to escape different grips online with this free video series about self defense techniques for women.
Clay pottery is a fun and creative art form that can be done with slabs of clay and not only on a spinning wheel. This free video clip series will show you several tips on how to use clump and torque techniques to construct clay models and open a world of design ideas for you.
Everyone has a different batting stance because hitting a baseball is more about where you end up, and less about where your body starts. Learn about batting stances and how to prepare to hit a baseball in this free video lesson.
Rolling is an important and often confusing technique. Learn how to play this technique on the guitar with this tutorial. Watch this guitar how to video and you will be able to play the rolling technique, the hardest part of the sweep picking technique.
In this video tutorial episode of "Techniques with Todd" we talk about single string technique. Single string electric guitar techniques are important for getting the heavy metal sound or just to impress others with your fast fingers.
Learn how to develop your own stroke and improve your technique in pool. Part 1 of 2 - How to Play pool with good stroke technique.
Play oldies strumming techniques on the ukulele. Mute the strings and then strum them. That's how you produce the sound in this video.
In this two part bass guitar lesson you will learn to play using the finger tapping technique. Part 1 of 2 - How to Learn how to play the bass using tapping techniques.
