How To: Work you abs and core with cable Russian twists
Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Scented candles don't have anything on this Moujan creation. The best part is that it's "Hella simple."
Here is a basic series for those of you who are either just getting started with turntables or would like to soon. In the first video, we do a very basic introduction, add slip mats, set up the tone arm and set the counter weight. In part 2, we talk about records, manipulating vinyl, Cueing, Pitch & Phasing (or jeting) with 2 copys of the same record. In part 3, we cover the Baby Scratch, Scratch & release, Looping, Mixing 2 songs with the same BPM and 2 songs with different BPMs.
Today's bikes are tough, but they're held together by fasteners that mustn't be stressed. Many components come with recommended torque settings. Breach these settings and you may void your warranty. It now makes sense to use torque wrenches. Torque is a measurement of torsion, a twisting force. A "torque wrench" has a spring-loaded indicator that gives a numerical readout of the amount of torque being applied through it.
A cyclorama shot is a 360 degree panoramic, photographic view of a scene. It's set on a cylindrical platform and is designed to make the viewer feel like he is standing in the middle of it all. A cyclorama shot is a really cool thing to embark on in photography or film.
Cactus can do very well in containers if attention is paid to several things. One, use terracotta, it breathes well. Also, make sure there is a hole in the bottom because the soil shouldn't be sitting in water. And importantly use a Cactus soil mix, a mix that has a lot of sand, a lot of perlite. Although most plants don't thrive in mixes with a lot of sand, because it dries too fast, Cactus requires this condition. In fact, over watering is the number one way to kill a Cactus. To place the C...
If you want to clear up some extra space in iCloud with iOS 5, take a look at this guide to learn how to manage your data on an iPad or iPhone running the service. You will need to access the iCloud panel under "Settings" to do so.
Looking to manage and configure the new Notification Center in iOS 5? This guide will walk you through the options and settings available in Notification Center, and help you control what notifications you see on your iPhone, iPad, or iPod touch.
Facebook recently unveiled its latest set of upgrades for Facebook profiles. If you want to get the new Facebook profile looks early, this trick will help you turn on the new features so that you can showcase that big picture front and center.
So you just got back from the local Verizon Wireless outlet with a brand new Droid Bionic Android smartphone from Motorola and you want to figure out how to go through the wizard at the start. Setting up the smartphone for the first time can be a bit confusing, but this guide from Motorola should help.
Shooting 1080p high resolution video is extremely easy with the Motorola Droid Bionic. You can start by accessing the Camcorder app from the Android app launcher or home screen. Then, take a look at this guide on how to film HD video and change the video settings on your Droid Bionic.
If you're trying to learn how to use Wi-Fi on your iPad, take a look at this tutorial on connecting your iPad to a wireless network so that you can access the internet. You'll need to use the settings and know the name of the wireless connection you want to use. Make sure you have the password handy, too!
If you want to connect your Mac notebook or desktop to a wireless network, you'll need to set up the wifi connection on your computer first. Take a look at this walkthrough to find out how to find and connect to available wireless networks in OS X. This is a great skill to know if you own an Apple laptop and need to connect to the Wi-Fi networks at different locations.
Similar to the Wii, Nintendo frequently updates the apps and software on the Nintendo 3DS. These upgrades are always available using System Update under the system settings on the gaming handheld. Take a look at this guide on how to access the System Update feature, download, and install the updated software. Now you can always access the latest version of the Nintendo 3DS software and apps, such as the eShop and internet browser.
Is the battery on your Motorola Droid 3 getting drained fast? If you're tired of running out of battery life when using the Verizon Wireless smartphone, try out the Battery Manager located in the settings menu on the Android device. The utility features several different profiles including "maximum battery saver" and "nighttime saver." By changing a few options on your smartphone, you can drastically increase and improve the battery life of the device.
If you want to create a shortcut in Mac OS X, or if you want to change the default hotkey for a function on your Mac computer, check out this quick tip from Tekzilla. It will help you learn how to access the system preferences on your Mac and gain access to the full list of keyboard shortcuts, allowing you to remove, add, or change all the hotkeys on your Mac.
The Trapcode suite is a set of plug-ins for After Effects that allow video artists to create a variety of effects for inclusion in video and film productions. This particular guide demonstrates the power of Trapcode Particular and Trapcode 3D Stroke. Specifically, Wes Ball from OddBall Animation reveals how Trapcode was used in the creation of 'Eye of the Storm' - a music video by Lovett which can be seen here.
If MacGyver ever needed to develop some black and white film, this is how he would do it. Check out this awesome recipe for film developer, which uses instant coffee, Vitamin C, and washing soda to set up your own darkroom developing lab.
This video is a simple guide about adding automatic page numbering to your document in Adobe's InDesign. It can be a tricky task, but there's no need to fear, this how-to will get you up and numbering in no time. Whether you're making your own document or presentation, or you're working for a huge client and it's got to be right - learn how to set up auto pagination and rest easy, knowing your 1 precedes your 2 and your three then comes next.
Plasma TV's are awesome but extremely fragile. If all that happens when you turn your plasma set on is a blinking LED light or it works for a while then turns off, you may have a blown capacitor on your power supply board. This video will show you how to fix the problem yourself and save $800!
The flash is one of the most useful camera accessories you can have, but they also have a tendency to ruin perfectly good pictures, especially with digital cameras. This video will show you how to take shots with great depth and dimension even with a digital camera and flash by setting the flash length manually.
Learn the basics of video editing in this funny and informative clip from Vimeo's excellent Video 101 series of tutorials. This video provides a handy overview of the steps involved in editing video, including transferrring footage, organizing clips into video bins, editing using the timeline, trimming the footage & using transitions, saving frequently, and exporting videos to be viewed on various sites with various compression settings.
Learn to create the popular dubstep "talking wobble bass" sound using Operator and Ableton Live. Dubspot Instructor and Ableton Certified Trainer Michael Hatsis aka !banginclude explains how to create this popular sound. By combining settings on Operators with the Ableton Live device Redux effect, this video takes you through the process and shows you how it's done.
Digital SLRs are known for their high image quality, but what about audio? This panel discussion shows you how you can set up your shots and equipment to ensure you get the best possible audio for your next film project.
This half-hour episode of Hak5 covers several topics: Using a DSLR camera to create HD footage, building your own Google TV, unlocking & copying locked files with Lock Hunter, using PicPick for screen capture, using WinDirStat for analyzing & cleaning your hard drive, setting up a secure FTP server with Ubuntu Server, and secretly copying data from USB drives with USB Dumper.
Far Cry 2 set the bar for video game graphics when it came out, and it's grenade launcher is one of the best-looking in games. This video will teach you how to bring the grenade launcher into reality by making a replica out of cardboard and clay, perfect for a film or costume.
Recording professional-sounding music at home is cheaper and easier than ever before, but still neither cheap nor easy compared to, say, grilled-cheese-sandwich-making. If you need some help getting started watch this video, which will teach you all about mics, cables, digital interfaces, and the other elements of the modern home recording studio.
The iPad's got some stiff competition these days, especially from Android, who plans to invade the tablet market with their high-end mobile operating system. And they're off to a good start with the Samsung Galaxy Tab, available from AT&T, T-Mobile, Vodafone and Verizon Wireless, along with other carriers.
If you recently unearthed your silver from storage hoping to use the pieces to set your holiday table, you may have been a bit disappointed at how tarnished all those spoons and forks look.
EL wire is known as the Currency of Burning Man, and it's potential to create beautiful light in all sorts of settings is amazing. If you're tired of buying it and want to stock up on some DIY EL wire (which is more in the spirit of Burning Man anyway right?) watch this video to learn how to twist enamel and bare wire together to make your EL wire.
Leather bracers and belts are staples of typical medieval garb, and if you want to make a medieval Halloween or cosplay costume it could probably be helped by a set. In this video you'll learn how to make great bracers and belts yourself for an Altair from Assassin's Creed or other period costume.
There wouldn't be any chaos in the world without Benoit Mandelbort— chaos theory, that is. Mandelbrot, who just passed away at the age of 85, pioneered fractal geometry and greatly influenced chaos theory. He spent most of his life working in physics, biology and astronomy, and is best known for his Mandelbrot Set, a mathematical set of points in the complex plane (the boundary of which forms a fractal).
Film Noir, or black film, is a type of film that can easily be attributed to classics such as the Humphery Boggart films of old (Maltese Falcon, King of the Underworld, ect.). If you're looking on how to create the effect yourself without a big budget, check out this video! John Hess gives you some basic tips to creating the effect with lighting and more!
Angle grinders are very powerful and useful tools, but like many such power tools they are extremely dangerous if you don't know how to use them. This video goes over a variety of must-know safety precautions that you should take before using an angle grinder to grind for your own construction projects. It covers proper eyewear, fire protection, and setting up the device for use.
The Spider-Man noir setting is all about stealth, and with that also finding some tricky hidden spiders. If you're missing a few stragglers in the Hammerhead level, and are looking for a detailed walkthrough, well, come within! In this great video you will get to see each location with commentary explaining each location and what you will need to do to get each spider.
Google is the most powerful search tool in all the land, and there are all sorts of setting to tweak and tricks to use that can make your search results better and more relevant to you. This video features Google Webmaster Help video personality Matt Cutts outlining some tips and tricks for getting better answers to your Google queries, including changing the boolean of your search.
Looking for a way to keep up with your favorite YouTube channels via RSS? This clip will show you how it's done. It's easy! So easy, in fact, that this handy home-computing how-to from the folks at Tekzilla can present a complete overview of the process in about two minutes' time. For more information, including detailed, step-by-step instructions, take a look.