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How To: Tone your glutes

Firm glutes and slender legs are popular goals for those who want to get fit. Learn how to tone glutes in this exercise tutorial. When doing glute exercises you should keep back straight, abs tight, exhale & contract, work both sides evenly, try 15 to 20 reps and remember to stretch. With this how to video you can get a firmer, tighter butt.

How To: Do the shoulder bridge pilates exercise

The shoulder bridge is an original pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal muscles contracted throughout the exercise to support the lumbar spine. Watch this how to video and you will be strengthening your body with pilates in no time.

How To: Make defrosting your freezer easier

For those of you that still have to defrost your freezer, either because you have an older one or because the frost-free mechanism does not work as well as advertised, there is something you can do to make the whole thing a little easier in the future. Unfortunately, before you can use this trick, you have to make sure that your freezer is already defrosted. Just remember that, as you are doing this, that it will not be as bad next time you have to do it.

How To: Sell stuff at a flea market

Selling stuff at the local flea market sounds easy enough, but it isn't anything like having a yard sale. There's a lot more to it that just getting rid of your junk, and the biggest things are being licensed and having a sales tax number. Flea market vendor may not be your first career choice but, like many, you may find it’s a lucrative full-time job or a profitable and fun sideline.

How To: Do a concentrated hip extension

In this video, you are shown, you are shown how to properly do a concentrated hip extension. You are instructed to lay on the floor, supported on your elbows. With one knee on the floor, you are then told to life the opposite leg off the floor, completely extended, to form a horizontal line from the floor. While lifting the leg to about 40 degrees, you are to contract the muscles of the same glutes at the same time. After, return to the starting position, bringing your leg to form the horizon...

How To: Do pull-ups

Find a fun environment and get ready to work out the chest, back and arms with pull-ups. Learn how to do pull-ups to improve overall health in this fitness tutorial. To practice pull-ups you should grip shoulder-width, contract arms, and pull shoulder blades together. With this how to video you can learn to do pull-ups more effectively.

How To: Cook a hamburger properly

The U.S. Centers for Disease Control estimates that 73,000 people contract E. coli O157:H7 each year. The primary source of these illnesses is ground beef that has been improperly handled and cooked. Watch this video to learn how you can avoid the spread of this bacteria.

How To: Curl your hair using a flat iron with Kandee Johnson

We all love primping products, but what girl doesn't want to save a few bucks when she can? While lots of beauty companies will advertise that they have the best curling iron for you to achieve those Kate Hudson beachy waves, the truth is that you really don't need a curling iron at all. In fact, to get your hair bouncy and curly, all you really need is a flat iron.

How To: Make a thorough Facebook fan page

This instructional video Nehal Kazim from Site shows you how to make a complete Facebook fan page. Before creating a fan page evaluate the reasons of making a fan page. A fan page lets you connect with your future clients and fans and keeps them updated and gives them a platform to talk about your organization. To create a fan page go to the bottom of any page and click 'Advertising', select pages and click create a page. Select a suitable category and a suitable name make sure to select it c...

How To: Define your lower abs with bar exercises

In this video, John Alvino talks about his favorite lower ab exercises. The first is called the lowball pulling. You begin by putting your feet on top of a swiss ball, put your hands in push up position, have good stability and bring your knees towards your chest and then extend it out, all while contracting your abs. The next lower ab exercise Alvino discusses is called the hanging knee raise. With an overhead bar, grip on to the bar and allow your body to hang in a pull up position. Bring y...

How To: Get a Canadian work permit

To obtain a work permit, you must first have a job offer from a Canadian employer. To get a job offer, you can apply directly and send your resume to a perspective employer, use an employment agency, or post your resume on employment websites. Next, you must have a labor market opinion. To get an LMO, you have to fill out some forms and submit some supporting documents. This process can take from a few weeks to 6 months to complete. After the LMO is approved, you must then apply for a work pe...

How To: Sell your music on iTunes

With the growing popularity of digital downloads, it's important for aspiring musicians to have some sort of download available of their music. If you're an unsigned musician, selling your music on iTunes might seem daunting, but it's actually very easy! Learn how to do it in this video.

How To: Add Google Analytics to your site and monitor traffic

Wouldn't it be nice to know how many people actually visited your site each day, and how long they stayed there? Google Analytics is a great, free utility from Google that will tell you just that and so much more. In this clip, the Web Guru will show you how to use this program, generate and install an HTML code onto your site so that you can keep track of your visitors and demographics. This is a fantastic tool for advertising purposes and so you can see which content is working best for you...

How To: Make an animated GIF banner in Photoshop & ImageReady

An animated GIF is a great idea for a banner to advertise your website or services. In this tutorial, you will see just how easy it is to make one of these moving objects using Photoshop CS or Adobe ImageReady. Animations draw the eye to your logo much more than an image that is standing still, so if you are looking to get noticed - this is the way to go.

How To: Make money from your personal blog

Companies spend millions on advertising every year, wouldn't it be great to get some of that money? Well you can. Adding ads to your personal blogs can really bring in revenue for an at home business, or just for yourself. This video will demonstrate and explain how to make money from your personal blog with ads.

How To: Become a paranormal investigator

Do you love a good mystery? Were you a huge fan of "The X Files" or any other freaky movie or TV show? If you are daring and not afraid of the unexplained, Paranormal Investigator may be the job for you. Check out this video to see if you qualify and exactly how you can get into this spooky field.