Rear deltoid rows are a great way to work parts of your upper body, letting you go from "bony" to "broad shouldered" in no time. Warning: always consult a physician before starting any exercise program. You will need a barbell and optional: a cambered curl bar. Watch this video to learn how to do rear deltoid rows.
The bicep and the tricep are like the yin and yang — if you overdevelop one and not the other, it looks weird at the beach. You will need a dumbbell and a padded weight bench. Warning: In case you drop the weights, make sure no one is standing behind you, other than a spotter. Always consult a physician when attempting any exercise program.
When an exercise has "military" in its name, then you know it's serious. You will need a barbell, a padded seat with a padded back, and additional weight plates. Warning: if you are experiencing any shoulder pain, avoid this exercise. Always consult a physician before attempting any exercise program.
Similar to the "dissolving person" effect, this shows you how to make it seem as though they have entered or exited the matrix.
This works with any version of Vegas, as well as many other editing programs, if you can change the opacity. If not, then you're out of luck.
This tutorial shows you how to make it seem as though you pass through a keyhole. All you need is a camera and an editing platform with chroma keying and keyframing. This video uses Sony Vegas to demonstrate, but you can use any program you like. Yes, that's right, any (almost).
With Windows® Fax and Scan feature that works with the Windows Vista™ operating system makes it even easier to share fax and scanning capabilities with multiple users. Where previous fax and scanning programs allowed an individual user to send and receive faxes or scan documents with a locally-connected fax or scanner; Windows Fax and Scan provides a flexible system for multiple users to share local or network-connected scanners and fax devices. F
The Microsoft Office Access 2007 relational database manager enables information workers to quickly track and report information with ease thanks to its interactive design capabilities that do not require deep database knowledge. In this Microsoft Access video tutorial, you'll learn about disabling the close, minimize and maximize control buttons and record selectors as well as adding your own graphical icon and program title. For more information on modifying control buttons in Microsoft Off...
When programming in Visual Studio, you may find yourself creating any number of all-but-identical windows. This can be tedious and time consuming. This tutorial discusses the deadly and dangerous task of using a form as a parent for the development of other forms in Visual Studio, using C# in this particular example. For more information on designating a form as a parent, take a look.
In this video programming tutorial, you will get a quick overview of the inclusion of ASP.NET AJAX into Visual Studio 2008 (Orcas) and .NET 3.5. This will be demonstrated by using Visual Studio 2008 and the building of web site application. For more information, and to get started using ASP.NET AJAX–formerly Microsoft ATLAS–for yourself, take a look!
When you press the Print Screen button on your keyboard in any version of Windows, be it 95, 2000, ME, XP or Vista, Windows will take a picture of your display output and put it into your clipboard. Once in your clipboard, it can be pasted into most any image editing program (e.g., Paint). For more information on taking screenshots with Print Screen, watch this helpful Windows tutorial!
Cardio exercises should be part of any exercise program. Learn how to do beginner cardio in this exercise tutorial. Do cardio outdoors or indoors. Exercise for 20 minutes. Keep a consistent heart rate. With thishow to video you can improve energy and lose weight with a cardio workout.
This simple Adobe Flex tutorial shows how to download source code from Google Code and get it running in Adobe Flex. If you are new to programming and building applications with Adobe Flex, this project is a great way to practice or get started learning about Adobe Flex.
PDF files are a great way to exchange documents over the web and between platforms. Now, with Apple Preview in Mac OS X Leopard, you can preview, rotate and extract pages. To learn more about manipulating PDF documents from the Apple Preview program in OS X Leopard, watch this how-to.
So you've got that perfect shape, chart or table in Pages, complete with custom colors and styles. Have you ever wished you could save those settings and use them later in your project? In this video tutorial, you'll learn how. For step-by-step instructions on saving custom style settings in the Apple iWork program, Pages, watch this OS X video tutorial.
Sometimes there are applications, documents and folders that you need to access quickly. Maybe your dock is getting a little crowded and you'd prefer not to populate them in there. Well, there are other places you can put them to access them quickly. In this video tutorial, you'll find tips for customizing the finder for quickly accessing frequently opened applications and documents.
Are you a little stumped when you look at a blank page? Here's how to regain the sense of perspective you lost when you looked at the paper. This instructional drawing video demonstrates how to draw three dimensional space with the help of a Google drawing program.
New to programming for OS X or simply after a brushup? If so, you're in luck: this tutorial outlines the basics necessary for using Objective-C and the Cocoa Frameworks alongside Xcode and Interface Builder to create powerful Mac OS X applications. Take a look!
Watch this instructional drawing video to draw portraits of the head using a live model. Follow the detailed description of how to do a drawing of a head, showing close ups, examples and tips. Gary Geraths is a professor in the exceptional Foundation Program at Otis College of Art and Design in Los Angeles.
Watch this instructional drawing video to draw s portrait of a live model's head using a planar head as reference. The planar head shows structural plane changes. Follow the detailed tutorial showing close ups, examples, and tips. Gary Gerath is a professor in the exceptional Foundation Program at Otis College of Art and Design in Los Angeles.
Take a look at this instructional video and learn how to use the select tool in Google SketchUp. Making good selections in SketchUp is crucial in properly using the other tools available in this 3 Dimensional modeling program. This tutorial covers the basic selections, window selections, modifier keys to add to and subtract from your selection, and tips for accurate and quick selection sets.
Using an IR led array and some reflective tape, you can track fingers in thin air using the Wii Remote by Johnny Chung Lee from Carnegie Mellon University. The grid software is a custom program written using a C# wiimote library and DirectX. Take a look at this instructional video and learn how to perfom this with the Wii remote.
You don't have to check the settings for every control individually — you can use the Logic Inspector to see a form's business logic displayed in a single window, grouped by features such as data validation, calculated data values, rules, and programming. Take a look at this instructional video and learn how to view the logic in a form template with Microsoft InfoPath.
Take a look at this instructional video and learn how to use themes in Microsoft Office Visio Professional 2007 to add color and style to your diagram with just a few clicks. Choose from a gallery of predefined themes, or customize themes with your own background colors, fonts, effects, and more. Your diagram will jump off the page, plus you can make it visually consistent with documents you create in other Microsoft Office programs.
STake a look at this instructional video and learn how to organize and gather information with OneNote 2007 from Microsoft. Microsoft Office OneNote 2007 is an easy-to-use note-taking and information-management program where you can capture ideas and information in electronic form. Insert files or Web content in full-color, searchable format or as icons that you can click to access.
Take a look at this instructional video and learn how to create an effects montage through Sony Vegas 6.0. Keep in mind that you can't reproduce the same effect in Sony Vegas Movie Studio or Platinum because these programs don't have the masking option.
Lawrence Moroney shows you how to build an instant messaging application in Silverlight using ASP.Net controls to support international text entry. If you want to add an instant messenger to a web site or web tool and have it support international text entry, then you should watch this Silverlight ASP.net programming tutorial.
If you are building web applications in Microsoft Silverlight, and you want to give users the option to make the application or page full screen, then this Silverlight programming tutorial will be perfect. Watch and learn how easy it is to add some code to give users of your application the option to view it fullscreen, all within Silverlight.
Want to update your PSP's firmware? Take a look at this instructional video and learn how to install the 3.80m33-5 custom firmware onto your PSP. After installing, just run the update program on the PSP.
Once again the enigmatic Manuel from the popular program "Mixing with the Best" teaches us that there is more than one way to drink tequila. This simple mix will make you befriend Mexico's favorite son all over again. Mannie shows how to mix up a Joe Crow tequila cocktail. You will need tequila, lemonade, and lime juice.
This tutorial covers the very basic functions of using layers in GIMP photo editing software. A good tutorial for GIMP beginners, but if you know Photoshop or other layer based programs, you should skip this one.
Watch this computer programming video tutorial screencast on how to uninstall Ruby on Rails in Ubuntu. Nice and clear Ruby on Rails screencast for beginner programmers.
This computer programming tutorial video shows the use of AJAX in the Ruby on Rails web development framework. Watch this video and learn about Ruby on Rails.
Here's how to grab video off of a DVD and import it into the timeline of Sony Vegas or Sony Movie Studio video editing program.
This video tutorial is about how to use AppleScripts. For those of you who do not know how to use Applescript examples or sources you find online, this is the video for you. So go make some programs on your Mac computer, and create your own scripts, with Script Editor.
Transforms are a fundamental part of 3D graphics. It's important to know this well before moving on to making perfect 3D models with 3ds Max. So, check out this video tutorial to see how to move, rotate, and scale objects in Autodesk's 3D Studio Max, the graphic digital modeling and rendering 3D software program for film, television, and games.
This 3ds Max video tutorial goes over the concept of specular maps and how to paint one using an existing bump map as reference in Autodesk's 3D Studio Max digital graphic modeling software. You'll work in conjunction with Adobe Photoshop, so if you don't have one or the other programs, why even bother building digital 3D characters?
If you've come home from a long day of work, you might just want to sculpt in Pixologic's Zbrush 3.1 3D sculpting software. So sculpt out of clay to practice the Zbrush 3D modeling program, don't work on Zspheres or an entire model, practice on sculpting. If you plan on being a good 3D digital animator, then practice, practice, practice. This video will show you how to work in the interface, use brushes, and sculpt a squirkle, yes a squirkle.
A video tutorial showing how to make a photo slideshow in Picasa, a free program from Google. Use Picasa slideshows to share and organize your photos.
Want to learn how to insert and manage images in Microsoft Word? See how to crop, rotate, and format photos in this program.
