Michelle Berger explains how to do a Bulgarian or single leg squat. Have a bench behind you and step forward 2-3 ft. A good way to start is to have something to hold onto in the beginning. Simply place your leg behind you on the bench, lower yourself down, lower down perpendicular of the floor, make sure your knee does not go over your foot. You then push up through your heel, you should hold on as your doing this if you need to. There are many variations for this exercise where you can bring...
In this video tutorial, viewers learn how to fix a frozen iPod or an iPod with water damage. Begin by shifting the iPod into hold mode. Then push back the hold switch. Now hold the center and menu button until the apple logo appears. To take care of water damage, put the iPod in a bag of rice for about 1 day or as much time needed until the water is completely gone. This can also be done with other water damaged electronics. This video will benefit those viewers who have an iPod and want to l...
Get started using Adobe After Effects with the help of The New Boston! This beginner's tutorial is bound to answer the many questions you have about the popular digital motion graphics and compositing software. The main purpose of After Effects is for film and video post-production.
In this tutorial, we learn how to hold an acoustic guitar for the right posture while playing. The guitar should fall naturally onto your lap and your right hand should fall across the top. You may want to hold the guitar while hunched over, but you need to sit up with the arm bent so the circulation to your arm doesn't get cut off. You want the arms and body to flow and be natural so you don't tense up and you play beautiful music. The more you play the guitar, the more comfortable you will ...
The iPhone 4 shipped with a poorly designed antenna that can be disabled simply by holding the phone in the manner that most people hold phones. To make matters worse, when asked about it, Steve Jobs responded like the snooty prick that he is, saying that people should just change the extremely natural way in which they have always held phones just to accommodate the iPhone. If you don't want to do that, this video is here to help. It demonstrates how putting a large bumper case on the iPhone...
There's more to playing guitar than just holding it and strumming it. There's a correct way to do things. You need proper posture and you need to hold the guitar correctly, whether you're left-handed or right-handed. Also, you need to hold your guitar pick the right way. This will teach you that. Extremely helpful for any beginner guitar player.
This video illustrate us how to wear and distribute the load of your hiking backpack. Here are the following steps:
Make sure you have the appropriate lens for your digital camera. Look for markers on the lens that correspond with any mark on the camera body. Different brands have different markers. Some have square dots while some have red dots. Line these marks In one hand, hold your camera body firmly pointing to you. While holding it, push the lens button. Firmly hold the bottom of the lens (where the lens meets the camera body), and twist. Some cameras let you twist clockwise, others counterclockwise....
In this video tutorial, viewers learn how to use the vanishing point filter in Adobe Photoshop. Begin by selecting the image you want with rectangular marking tool. Then hold Control and C to copy it. Now go to your 3D shape. Press on Filter and select Vanishing Point. Click on one of the corners and drag to each corner. Hold Control and drag it down to create another selection. Now paste the photo by hold Control and V. Then drag the photo to the selected shape area. This video will benefit ...
This video shows us how to play "Creep" from Radiohead on an acoustic guitar with beginner alternative chords. The usual way to play this is by using the chords G, B, C and C minor but here it is taught in a rather simple way for making it easier for the beginners. For the beginners the easier way to play is to put the cap on the string where you will hold for the chords, for holding it a bit firmly. Firstly you need to hold is the chord C, following that will be E, then F97 and lastly it is ...
Stand with feet shoulder width apart. Shifting your weight to one leg, bend your knee while slightly lifting your other leg off the ground.
If you want to draw fantasy illustrations of brave knights slaying dragons or heroic warriors charging into battle against armies of barbarians, it's essential to know how to draw a hand holding a sword. If you try to draw a hand with a sword from memory, it probably won't turn out looking quite right. In this video, "Miki Falls" manga creator Mark Crilley shows you how to draw a hand holding a sword, getting the details right.
When reading a hand-held light meter, make sure the ISO setting is correct and point the cone of the meter toward the subject to get an accurate reading. Learn how to read a hand held light meter with the tips in this free instructional video on photography tips from a professional photographer. After learning about the light meter, you won't make any aperature mistakes in the future.
One of the most important things to know about babies is how to hold them properly. Babies' heads are the heaviest part of their body, and their necks are weak. Pick up some tips for how to position a baby in your arms in different ways. Watch this video parenting tutorial and learn how to pick up and hold a baby.
Looking for an effective way to calm your fussy infant? Learn how to hold your baby in the football hold.
Hello again, reader! In this post, we are going to cover some data types and how to declare variables. It shouldn't be too hard so just sit back, relax, grab some popcorn and enjoy the ride (while you still can!).
I don't know many meat eaters who don't appreciate a good burger, but unless you eat it plain, it usually gets pretty messy. Toppings falling off and sauce running down your arms seems like it's all just part of the process.
In this tutorial we learn how to take photographs using bulb photography. First, set your mode to manual and then you can adjust your shutter speed to thirty seconds. Once you go down this far, you an go into bold mode. When you hold down the shutter in this, it will constantly take this picture until you remove your finger. But, you don't want to do this for an entire 20 minutes. The easiest way to do this is to buy a remote control for the camera. This will allow you to press the shutter on...
In order to chop an onion without crying, you will need the following: a spoon, a cutting board, and an extremely sharp knife.
To truss a chicken start with a long piece of cotton twine. Place the chicken with the breast up and the legs pointing away from you. Run the twine under the butt of the chicken with equal amounts of twine on each side. Pull the twine between each leg and cross it over the middle. Then wrap the twine around the legs and cross it over again. Pull the twine over the thigh bones and hold it over each of the wings. Flip the chicken over and wrap a knot multiple times to hold the wings in tight. W...
You can turn off both the iPod Nano and the iPod Classic the same way. To turn it off you have to push a button on the click wheel of the iPod. You will push and hold the play pause button until the iPod goes off. The play pause button is the one that has the two lines and the triangle side by side. Once you have held them down and the iPod has gone off then there is one more thing you need to do. On top of the iPod there is a lock button just move that button to the lock position and you are...
This video tutorial shows you how to create a fan using a pack of playing cards. Hold the cards firmly using the thumb and four index fingers of your right hand. You then drag the cards across from left to right using either your thumb or index finger. In order to snap the fan closed with your right hand you should use the fingers on your right hand while holding down firmly with your right thumb, in order to close the fan. The presenter cautions that you should close the fan swiftly as the t...
You can fix a frozen iPod fairly quick. All you have to do is hold the menu and action buttons until your screen goes black. The top button on the click wheel is the menu button and it says menu. The button in the center of the click wheel is the action button. When you hold both of those buttons the screen goes black after a few seconds. What it is actually doing is restarting the iPod. It will take about 55 seconds for the iPod to reboot and when it does it will work fine again.
Hello ladies and gentlemen, Greg Solomon is here today in this video tutorial to teach you how to perform the "Best Coin Trick in the World". He will show for you, and perform for you what many have referred to as the best coin trick there is. Immediately following the performance of this illusion, Greg will reveal to you, and explain to you how the coin illusion is performed.
You may not be a Victoria's Secret super model just yet, but at least you got the right hairstyle! This hair tutorial from Zhareena will show you how to create a super sexy curly hairstyle inspired by those gorgeous Victoria's Secret models.
In this video, we learn how to build a pochade box for outdoor painting. This box will hold two wet panels in the back and help you hold other things you need to carry. You will need a medium sized box first, then you will need to cut the back and sides of the top to make slits where you can place in the panels. After this, you will create a barrier for the middle that has two slits in the bottom of it where you can slide it. On the bottom of the box you will have a hold where you can thread ...
This video will show you some methods to create a fake Loch Ness monster photo. You will need a camera or a camera phone for this project. One method of faking a sea monster picture involves creating a clay model of a head and a neck of a sea monster and holding it underwater. The outline of your hand holding the clay will serve as the body of the monster. Another method which can be used to fake a sea monster can be done using a clothes hanger and holding it underwater. The hook of the hange...
Want to play Avril Lavigne's "Keep Holding On"? See how it's done with this free video guitar lesson, which presents a complete breakdown of the song and it chords. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing "Keep Holding On" on your own guitar, take a look!
In this video tutorial, viewers learn how to hold and dress a body hammer. To hold a body hammer, grip the hammer's handle with all 4 finger and place the thumb against the handle. When using it, make sure that you hit directly onto the targeted area. Swivel only the wrist of your arm as you hit with the hammer. To dress a hammer, place a filer at a 45 degree angle and move it back and forth along the hammer head. Then use some sandpaper to smooth it out. This video will benefit hose viewers ...
In this tutorial, we learn how to do a back pain prevention workout. The first exercise you can do is a low back stretch with pull. First, sit down with your legs parallel to each other. Then, round back and bring your head below your needs and clasp your hands together under the knees. Hold this pose for 20-30 seconds and then pull chest up and away from knees, holding again for another 30 seconds. The next exercise you can do is a twisted hip stretch. For this, lie down on your back with yo...
Unlock the two front bolts using a 12mm socket. Carefully remove the device holding the pads from the rotor. Check if your sockets are worn down beyond the indicated notch. If they are, they need to be replaced. Loosen the pin that is holding the pads using a medium-sized screw driver or an L-shaped driver. Once the pin has loosen enough, use a screw driver to stick between the pads and force more space between them. Remove the pin completely. Remove the old brake pads and replace them with y...
From Fat Loss Lifestyle, learn how to get great abs through a core exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a
To make this pop-up card, you just need two sheets of card stock. This pocket pop-up card is made specifically to hold money, which works great for birthdays and holidays, especially Christmas. This super simple pop up pocket card is easy to make, and it doesn't just have to hold money… it can hold gift vouchers or plastic cards, also. Super base for decorating either with stamps or designer papers.
In this how to video, you will learn how to hold a guitar pick. This is useful if you want to successfully rock out. A pick is a triangular piece of plastic. First, lay the back of the pick into the crease of your index finger. Next, lay your thumb perpendicularly across the back of the pick. If you look at it from this angle, the flat of the thumb is on one side while the side of the index is on the other. When playing, you will have a little bit of pick past the finger as you slide along th...
This video demonstrates us the method to throw a boomerang. Firstly, hold the boomerang properly. It should be done by holding it in your hand from one of its arms. Hold it vertically at an angle to the ground. The hand, while releasing it, must be slight above your head. See the wind by dropping the grass. It can also be felt on one side of the face. Throw the boomerang at forty five degree angle into the wind. Safety of the people around must be taken care of as they might get hurt with the...
This how to video will show you how to jail break the iPod Touch or iPhone to the 3.0 firmware with Redsn0w. First, download Redsn0w and the firmware. Open the file and double click the program. Click browse and navigate to the firmware. Open it and let it load. Once this is done, press next. Let the data load and then make sure Cydia is clicked. Click next and then turn off your device and plug it in. Click next and then hold the power button for 3 seconds. Without releasing the button, hold...
First of all you need to place your palms on the floor and place your feet upside and touch the wall. Now start walking on your hands backwards towards the wall and at the same time moving your legs higher on the wall. Try to get as close as to the wall. Once you are into the basic hand stand then hold this position for sometime. After this get out of the hand stand position and then again repeat this exercise and holding for five to thirty seconds. Do it five to ten sets. And do it five to t...
How to turn off or restart an Apple iPhone or iPod Touch
If your iPhone has frozen and you're not sure why you're in luck because there is a way to reset it. The first thing you're going to want to do is load up iTunes do a normal reset but don't turn it back on, then plug your iPhone into the connector for your computer but don't actually connect it to the computer yet. Hold down the home button then while holding it plug the connector into the computer. While still holding the home button and have plugged in the connector wait for your iTunes to ...
In this video "A better way" presenter Chuck Miller demonstrates a method of how to create a job site pipe holder (clamp hold-down) as opposed to a c-clamp, bar clamp or blocks of wood. It involves use of a pipe flange of the same diameter as the pipe being held. It shows you how to drill a hole into the top of your workbench and install the pipe flange. The video finally demonstrates how to use the pipe clamp in order to install a work-piece and clear the clutter from your work bench. The ti...
