In order to do the increase your strength, through the Pedestal Pose Routine, you should begin in a modified pushup position. Resting on your elbows and looking down at the ground/floor, while you rest on pointed toes. Hold each pose for 20 seconds. Next, rotate over to one side. Remain resting on one elbow. Next, roll over onto your back, resting on both elbows. Next, roll over onto your other elbow. Make sure that you keep your spine aligned in all poses.
In this clip, learn how to install OS 4 on your iPhone or iPod Touch before it is released to the public. This is not the final Apple approved version, so you will be missing some small things like wallpapers and iBooks but you should still have plenty to play around with while you wait for its official release!
What a unique bow. Your gifts will be beautiful under the Christmas tree. Materials you will need are: plastic wrap, hot glue, LEDs, scissors, pliers duct tape, glue gun and glue, toothpicks and 3 volt batteries. First you take the plastic wrap and cut it about 5 times the size your bow is going to be. Take the end and push it together. Now make one side of the bow, push together, and make the other side of the bow. Keep going back and forth until the plastic wrap is at the end. The left over...
This is an awesome trick that will impress any bar patron you run into. Follow along with this tutorial and learn how to use an ordinary piece of paper as a bottle opener! That's right!
You and Kratos have met the Three Judges in the past, now you must return to them in the Realm of Hades. You're going to have to break the Chain of Balance that the 3 Judges have held in place for so long. Watch the walkthrough for the Return to the 3 Judges in God of War III on PS3.
The one man Sam Fisher trusts, Victor Coste, has some information for him. To find out the intelligence, Sam has agreed to meet in person. Find out what the important intel is in this walkthrough for the Washington Monument (Mission 5), and where that lead Sam next.
Take a trip into the past as Sam Fisher gets captured by terrorists in the Iraq War. Instead of playing as Sam, you'll be playing the part of Victor Coste — the only man Sam trusts. Find out how Coste saved Fisher's life in this walkthrough for the Diwaniya, Iraq (Mission 4). What happens that day in Diwaniyah? Find out.
Theo explains how to make martinis that you’ll like. He starts with vodka, preferring Grey Goose or Smirnoff. He explains that basic vermouth is fine in a martini; expensive vermouths don’t do much for the flavor. He uses a standard martini glass for serving and suggests chilling them in the freezer, and the stainless steel part of a Boston shaker and strainer for mixing the drink. He suggests having olives on hand for a dirty martini, and picks to hold the olive garnish. He starts by fil...
This video tutorial demonstrates how to draw a cartoon soldier or police officer. Begin with outline of an elongated face. Right above his nose, draw a small brim of his hat. Continue with the brim, adding the hat band and the top of the hat shaped somewhat like a bowl. In front of his face, draw his arm bent upward so his hand is appearing to salute. Add in shoulder patches. Next, draw his other arm bent in at his side. Add his belt buckle at the center of his waist. Now draw medals and acce...
Sometimes, you just want to save a photo from the web onto your phone for further use, maybe a background or maybe to send to someone. Well, on the HTC Hero Android enabled mobile device, it's not hard at all. Best Buy has answers. The Best Buy Mobile team explains how simple it is to save web images to your HTC Hero cell phone.
Have a new app that you want to pin to your home screen on your Android enabled mobile device? Slapping the application on the home screen is simple on any Android phone. Best Buy has answers. The Best Buy Mobile team explains how simple it is to add apps to your home screen on an Android cell phone.
To start you will need a craft bag. They can be found at Michaels but they can be difficult to find. Take the bottom flap of bag and fold it over. The bags will be cut down to 4 and 3/8. You will next need your pink pirouette cardstocks, one will be 5 3/4 x 3 5/8 and it will be scored at 1 1/4. That will be the back of the bag. The other pirouette will be 4 1/2 x 3 5/8 and it will be the front of the bag. On the front Pirouette you will use your stamp on the front right hand corner as close t...
Take a piece of paper and fold it triangle wise. Then unfold it and fold two edged sides towards the center. Then turn back in the same manner and fold right there. Then again turn back and fold two sides as done before. Then straight that part and fold into two sides and then fold one side to an upside direction. Then fold it downwards holding the center part. Then again fold downward the folded portion and a little bit upward the edged part. Keep intact the edged portion. Then fold the next...
Repairs Universe demonstrates how to replace the LCD screen on the LG Xenon GR500 cell phone. First, remove the battery and the SIM card from the phone. Then, use a small phillips head screwdriver remove six screws from the back of the phone. Next, use a safe pry tool to release the clips by running it along side of the phone. Remove the back layer. Remove the two screws on the inside of the phone. Also remove the volume key, the hold button and the camera button. Slide the phone to the side ...
In this how to video, you will learn how to whiten teeth in Photoshop. First, open an image that you want to edit in Photoshop. Zoom in to the teeth as much as you can. Next, go to the brush tool and set the diameter to 21. Hold shift and q to put you into quick mask mode. Now paint over the teeth with your brush. Whatever is red will be your selection. Once you are done painting the teeth, select press shift and q again. Go to select and choose inverse. Next, go to image and adjustments and ...
This is a tutorial on how to replace the screen on your ipod touch. This video is specific to the third generation ipod touch. You can tell if your ipod is a third generation because it only has two lines of writing on the back bottom. To begin use a safe open pry tool to open the ipod touch. Run the tool between the metal chrome frame and the glass digitizer. There are many clips on all sides and they all need to be released. Begin prying at the bottom and then work your way to the sides. Wh...
Repairs Universe demonstrates how to replace the LCD screen on the BlackBerry Curve 8900 phone. First, remove the SIM card, the battery and the back cover of the phone. Run a safe pry tool between the gap in the phone and the small back cover to remove the cover. Use a T-6 screwdriver, remove the six screws from the back of the phone. Then, pull up to remove the back layer from the phone. Flip the phone over and remove the front layer. Release the four clips with a safe pry tool and release t...
In this "how to" video, we learn how to draw a "chibi" form of an angel. Chibi is a Japanese term meaning "short person" or "small child". It has become a style of art in which Japanese Anime and Manga artists attempt to make all of their characters into "cute", childlike characters (with small bodies, large heads, and large eyes). The artist in this video shows his/her step by step process of drawing a small "chibi" angel holding tightly onto a heart. The artist starts with the eyes, then wo...
The video describes the making of Paper doll dress up and a Tin Purse to put the dolls inside. You can use the cartridge paper but regular paper should do. She was sticking to the princess themes in this tutorial. The tin comes from provocraft but creative imaginations also offers one. Instead of purchasing a tin you can find a old tin purse maybe once for a over sized set of playing cards. There is a tab feature you can use on the dolls but which children the might come off. She suggests usi...
Many people ruin a good cigar by a badly placed cut. YouTube user Cigaraficionadovideo is here to help. First in order to understand the cutting mistakes you must first know how a cigar is put together. A hand made cigar is held together a the tip by, what is called, a cap. When cutting this cap you want to do it above the shoulder. Be carful here because a bad cut a little lower could result in the wrapper falling it apart can lead to a mouth full of tobacco which will pretty much ruin your ...
In this how to video, you will learn how to make the finishing edges on pieces of ribbons. The hardest part is getting the spikes even on both sides. Fold up the ribbon so the two ends meet. If the spike is just a single angle, tape the edges at the top. If the spike has a center to it, bring the ends together and fold it in half. Take a piece of tape and place it around the ribbon ends. This will hold them in place for when you make the cut. If you want to make an angle cut, take your scisso...
This video is a demonstration of how to decorate cut-out cookies to make pretty butterflies and ice cream cones. Use any cut-out cookie recipe that holds its shape well. First spread a little buttercream frosting on the cookie. This will serve as a glue for rolled fondant. Use the same cookie cutter that you used to cut the cookie out, and cut out a piece of rolled fondant and place it on the cookie. For the ice cream cone cookies, she uses different colors for the cone and the ice cream, and...
How to Bathe a Newborn Baby Patty Siegrist shares some tips on how to bathe a newborn baby on this BabyCenter video. Set up for the bath by setting the room temperature to 74 degrees 15 minutes before the bath. It is safe to bathe a newborn in a tub after the umbilical cord stump has fallen off.
To make a journal made of junk you're going to need a couple of things. First an unbleached linen thread because it doesn't bleed out into your work, you'll need a candle, a binder clip and a stack of papers. The papers you need to fold down the middle and put in four evenly spaced holes down its spine so that it looks like a book. Use the clip to hold the papers together while you measure the thread. The thread needs to be three times the height of your book. Wax this thread using the candle...
John Campbell instructs the audience on using the hand drill method of starting a friction fires. First, you can use a piece of cottonwood as your fire-board (in his opinion, cottonwood is the best). You need to carve a small round hole about a quarter of an inch away from the edge on the fire-board. Then, you get the spindle going (take a sturdy stick and rub between your hands, scraping the stick across the board). This helps you create a good indention, where you can carve a deep notch int...
Mike Callahan from Butterscotch describes how to manage the passwords on your iPhone by using the 1Password app. The application costs $5.99 for the Pro version. First, you enter an Unlock Code to give you access to the app. The icons across the bottom of the screen correspond to different features of the app. The Logins icon stores your login information. The Wallet icon stores information about your credit and bank cards. The Passwords icon holds all your passwords. The Add icon allows you ...
Alishan Mao describes how to fix a flooded Nitro Engine on an RC car, remove the excess fuel, and start the engine. Flooding of the engine can occur when priming the engine. If you prime the engine too much, the engine can get flooded, making it difficult to pull the pull start. A simple way to fix this is to remove the glow plug. Cover the top of the engine with cloth or rag and hold it there so that the fuel does not splash all over the place. Pull the pull start several times. The fuel wil...
This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...
iPhone arena teaches viewers how to Jailbreak and iPhone or iPod touch using REDSN0W. This will work for both Mac and PC. First, you need to download is your device firmware file. Make sure it is 3.0 and restore you iPhone next. Now download the Redsn0w pack and launch it. Now, open Redsn0w and browse for the 3.0 firmware. Now, click next and there will be a bootloader file and browse for the file so you can unlock your device. Now, turn off your device and slide to power off. Now click next,...
In this how-to video, you will learn how to turn while riding on rollerblades. Start out by going into the ready position with forward momentum. Look into the direction you are going to turn. Keep your body over your skates. Push on the opposite leg of the direction you want to go. This will allow your outside leg to swing around. There is another turn you can try out that is faster but much more unstable. As you are moving, slowly move one skate forward and the other backwards. Pretend you a...
The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army Physical Fitness Test (APFT). In order to be contracted and received scholarship benefits male cadets in the age range of 17 - 21 must perform 43 pushups while female cadets in the same age range must perform 19 pushups.
First of all you need to know that there are different types of Martingale Fit. In this tutorial you are first shown a running Martingale Fit. It is attached around the neck by wrapping it. You have to make sure to wrap it around the neck in such a way that it fits to come exactly in the middle of the horse’s chest. Here you have to make the connections. Now you have to go underneath the legs and attach it to the girth. You shall notice two rings hanging over from the chest. You have to attac...
This is a great way to turn your treadmill into a walk station quickly and cost effectively. You only need a few things for this project: a tape measure, four shelf mounting brackets, screws, a drill, and a shelf.
Krazyboytx shows viewers how to make self-igniting spell incense! First you need an incense burner and place your incense in this. You then light this mound and it will ignite itself. One should note that this soap is very thick but it will light. First, to make this incense you need to base which is just sawdust. Next, you can add mugwart in this, or whatever choice you would like to add. Next, you should add in some potassium nitrate or a common name for this is 'peter salt'. For a stronger...
When you are sending any files over a network it is advised to encrypt it so that no can read it even if they get hold of it. You can encrypt files in Mac OS for this purpose. So first take any file or program that you want to encrypt. Open your hard disk and go to the applications. In the applications, under utilities open the Disk Utility program. Using this disk utility program you can create an encrypted disk image. Now this image will act as a disk image or other flash drive, but we can ...
Awakening the sixth chakra – known as the third eye – also awakens your sixth sense, and unlocks psychic potential. In this tutorial, learn how to harness your spirituality and get in touch with your third eye.
Brooke Burk with Modern Mom instructs this video on how to do a quick ab work out. Lay down on your back on a yoga mat. Start with 20 basic crunches with your hands behind your head. If you feel it start to hurt your neck, rest your head against your hands. Now do a bicycle motion with your legs, touching your elbow to your opposite knee with each rep. Do 20 reps. Now point your legs into the air and do 20 crunches. Next bring your legs beside you and to the right, and do 20 more crunches. Re...
Watch this video to learn how to add a contact using the Samsung Galaxy I7500. To Enter a New Contact: 1. From the homepage, tap the Contacts icon, then the Menu key. 2. Tap "New Contact" and enter desired contact information. 3. Enter the phone number. 4. Scroll to the bottom of the screen and press "Done". To Edit an Existing Contact: 1. Press and hold the contact. 2. Press the "Edit Contact" icon. 3. Add an image if desired by tapping the image icon and selecting a desired image. 4. Press ...
Want to learn how to perform the classic parlor trick of hanging a spoon on your nose? If so, this video can teach you how in a few short steps. First, it's a good idea to take a napkin or paper towel and wipe any oil from the outside of your nose. This helps to prevent the spoon from slipping. Next, you'll want to also wipe off the spoon itself, especially if it is dirty or has food on it. The last step is to hold the cupped section of the spoon up to your mouth and breathe some hot air onto...
First of all put a bucket under the trap. Now use your hand to loosen the handle of the PVC type trap. Loosen both the two plastic nuts on the ends. Remove the nuts that are holding to the drain pipe. Now when you remove this trap from the drain pipe a little dirty water comes out of it which gets collected in the bucket. Now check the trap for some hair and other clogs. This you have to remove and clean it out completely. Also check the drain pipe outlet for removing any hair or other clog. ...
