Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...
Awaken the Kundalini energy within, and increase overall health. Learn how to use seated kundalini energy in this fitness video. Take action: gain flexibility, tone abs, realign spine, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. C...
When faced with old, damaged plaster walls, one technique to dress up the room is to install drywall over the existing plaster. A drywall overlay gives the walls a smooth, fresh surface that's ready for new paint, paper or trim. This is a common technique used among professional contractors hired to renovate houses bought under foreclosure. For example, real estate companies that invest in foreclosures often deal with houses that are more than 50 years old and exhibit serious signs of aging. ...
Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.
Middle Dutch is the forefather of modern Dutch, Flemish, and Afrikaans, dating around the Middle Ages up through part of the Renaissance. Polyglot Alexander Arguelles presents a series of videos to provide introductory overviews of the languages of the world. Working diachronically through various language families in turn, he demonstrates how to identify each language, translates a text sample to show how it works, and discusses its genetic affiliation and cultural context. Watch this video ...
Learn how to make a salt dough sunflower with this tutorial. This is a simple kid craft idea that is safe for almost any age.
This gardening tutorial teaches you how to create a successful terrarium for kids of any age. This how to video covers the major points of making a terrarium and I give you lots of alternative methods. Learn how to select a kid-friendly container, select plants, make the terrarium, care and maintain the terrarium. You can use the terrarium as an eco system learning tool for children. This is a great project to do with your children with this how to video.
So you want to give your new bricks more character. This is something that is easy to do. Watch this video tutorial for a five minute fix and your new bricks will look just like your old bricks in no time.
Make a bow using Stone Age tools. You don't have to find a cave or anything--you can always do it in your backyard!
Movies take us places we've never been before, and a big tool that has contributed to that age-old phrase "movie magic" is the camera jib arm. Kind of like a camera extendeder, the jib arm is like a rotating crane that you can place your camera on top of.
Most people have tons of gadgets laying around the house these days, and they all need to be charged. Let the Wood Whisperer take you through the process of building a gadget station for all your favorite electronics. From laptops to cell phones, this gadget station will hold them all. Be sure to watch the entire 12-part tutorial from beginning to end for the whole experience.
Watch this how to video to use a breathing theme with your stretches. Improve your flexibility and stronger mind body connection with yoga. This yoga breathing theme makes your stretches wonderfully fluid and helps you pace your breathing. It's a good strategy when flexibility is the goal.
This tutorial shows how to play contract rummy. This game has 7 hands and each contract or hand is different. The goal is to end up with the least points after the 7 contracts. this game works best with 4 or more players and takes 2 decks of cards.
The gym can be pretty distracting. With the slamming of weights and pieces of equipment, loud music blasting through the speakers, and plain old grunting, it can be challenging to focus on your workout. However, with your just your phone, you can not only eliminate these distractions but make the most of your time there.
When traversing the web, you'll regularly come across websites that require you to create an account. With the majority of these accounts, protection is limited to a simple password. Despite this, many people are still using weak passwords such "123456." For these reasons, you really need a password manager, and our research has shown that LastPass is still your best bet.
Nineteen days ago, several hundred people could have been exposed by a traveler with measles in Nova Scotia, Canada. The next day, someone flying from Minnesota to Nebraska may have spread the measles to other passengers. A couple weeks ago, it's possible that a man and his six-month old child spread the measles in several Seattle-based locations. Authorities are trying to locate persons who may have been in contact with these people. None of the persons with measles were vaccinated. Why?
There's an adage that says "Every plan, no matter how great, goes out the window as soon as you're punched in the face." While our lives are (hopefully) not violent, that saying can easily translate to our daily living. That punch in the face can come in various forms, mainly stress-related. It could be a bad day in the office, rush hour traffic, drama in the family, the list goes on.
Today's smartphones and tablets offer a great way for children to learn through interactive sight, sound, and touch, but they can also provide hours of genuine fun. If you have a spare tablet laying around—or at least a nice, durable case—the only thing you need to get your child started in this world of fun and learning is a handful of good apps.
With the amount of time we spend glued to our smartphones, they could be considered a second job (if only we got paid). I spend a large part of my day scrolling through Reddit, Facebook, Instagram, and countless other apps, and burn through hours and hours without even noticing.
Here's a great recipe showing you how to make traditional, restaurant style rice. Grab a sombrero and Ole because this rice is awesome!
Learn how to play straight gin. Grab a friend, pull out a deck of cards, and get comfortable. Straight Gin is easy to learn.
Learn how to get your body bikini ready. Try these proven methods to get an awesome bathing suit bod.
Saher known as “sbGALT” is here to help with your singing vibrato. He gives an example of what vibrato is & how it varies from straight tone when singing. He sings a note with & without vibrato to illustrate the differences.
In this video from Raw Radiant Health, Natasha explains how to begin a raw food diet. First, you need to decide when you want to start. Clearly define your goals and stick with them. Once you set a starting date, you can prepare your kitchen beforehand. Your fruit should be ripe. She always has ripe fruit in her kitchen, but she also keeps things that are jut beginning to ripen, so that there is always food that can be eaten immediately, and also food that can wait a while before eating.
Tired of losing your shirt playing poker? How about a fun game for couples instead? You Will Need
Approximately 4 percent of women are diagnosed with gestational diabetes during pregnancy. Here's how to manage it.
Whether you’re headed for a half-pipe or your driveway, always be safe. Wearing protective gear and taking a few precautions can help prevent you from landing in the ER. Watch this video to learn how to practice skateboarding safety.
Why waste your vacation dollars on pricey hotel rooms when there are cheaper – and sometimes free – alternatives? Watch this video to learn how to find cheap (or free) places to crash on vacation.
Learn how to play gin rummy: knocking variation. In this version of Gin, you can end a game by "Knocking."
Learn how to learn the basics of skateboarding. Initially an offshoot of California’s surf scene, this extreme sport has taken America by storm. Before you can execute sweet tricks, you need to start with the basics.
Learn how to 50-50 grind with a skateboard. After you've mastered some skateboarding fundamentals, try moving on to the 50-50 grind.
Learn how to drop in on a quarter-pipe. Dropping in on a quarter-pipe or other vertical ramp is something to try after you have been skateboarding for at least a few months.
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
Here, Gina Trapani explains three cool ways to combine the camera on your iPhone or Android with two of their apps, Google Goggles and Shopsavvy, to accomplish productive goals. These include scanning bar codes, translating text, and storing your membership cards for the gym or the library.
In this video he discusses a grip for the return of serve to maximize what you can do on it. This is a foundation of my teaching style that we will take over the point on the return of serve, assuming it's a second serve. On the first serve, our goal is simply to neutralize any advantage and place ourselves in a good position.
Learn the basics of form when running for the goal in cross country.
In this free video math tutorial, we learn how to use the Z-Score formula to find a data point (Xi) in statistics. With mathematics, as with anything else, not everyone progresses at the same rate. Stats is no exception. Happily, in the age of Internet video tutorials, this isn't a problem. Those who progress quickly can go beyond what's being taught them and those who are struggling likewise have all the time in the world to catch up. Whether you need help finishing your homework or studying...
This ain't your mother's long hippie skirt from the '70s. While a few months ago we would have never thought we'd wear a dress longer than our knees, fall fashion is dictating that the long skirt - and by long we mean down to the ankles - is back in style.
If you're like us, then after a long day working at the computer, coming home to browse the web on the computer, and then checking our Blackberries and updating our Twitters, you're feeling exhausted but can't seem to wind down enough to fall asleep.
Chris tells us how to understand what science is and why it's important. If you didn't have science, you wouldn't have any technology! This includes televisions, cell phones, portable devices, and everything else that science relies on. Basically we would be living like we were in the stone age again! Science impacts so many different parts of our lives, and although it's not all the same type of science, it all matters. Take a few minutes to think about what life would be like without having...
