In this video, we learn how to strengthen buns, abs, & thighs with Tara Stiles yoga. First, stretch out your body on a yoga mat, then come into a downward dog position, raising your back legs in the air. After this, come into a warrior pose, except have both of your hands straight in the air while bending the knees. From here, come into the normal warrior pose, then stretch out both sides of the body by lifting opposite hands up in the air. Next, stretch out your legs as wide as they will go,...
Nancy Dell is telling us what fats are bad for us. Fats that raise cholesterol. There are two categories of that kind of fats which are bad for us one is saturated fats. Saturated fats are those fats which are extracted from animal like milk, cheese, butter, any cream, yogurt, meat etc. So you have to choose low fat milk to get protein, calcium from the milk.
To understand how exponents work, you will need to think of simplification. There are ways to simplify equations, and using exponents is one of those ways. 3 x 3 x 3 can be simplified by raising the number 3 to the third power.
In order to simplify complex variables, you must first consider the numerical values separate from the variable. In the case of 24x/48x, you would look at the numbers alone to see if they have any factors. These numbers have the number 6 in common. So, divide it by 6. This will give you 4/8. This still requires some simplification. Two is still a factor for both. So, divide it again by four. This will give you 1/2. Now, if the numerator was raised to the second power, in the original equation...
In this tutorial, Dina Prioste shows us how to do a quick morning yoga workout. Start in a tabletop position and inhale while looking up, then exhale while looking down. Make sure to raise and lower your back as you are doing these. These are also said to be the "cow" and "cat" poses, so you should look like these animals as you are doing these. Keep doing these exercises for several minutes, remembering to inhale and exhale and stretch out your body at the same time. When finished, sit and r...
In this tutorial, we learn how to do leg up touch crunches for the abdominals. First, lay down flat on the ground with your arms opened out on both sides. Next, raise your legs up into the air so they are vertical to your body. Now, raise your upper body into the air, touching your ankles as you get up higher. The goal is to reach the outsides of your ankles as you get up, but touch as high as you can. When you're done, go back to your starting position and continue this exercise for as many ...
In this video, we learn how to do hip flexes with Dina Prioste. First, bring your right foot up and get into the downward facing dog position. Your right toe should be pointing towards the front and your left leg should be facing toward the back. Now, raise your arms high into the air so they are raised above you. To feel the stretch more deeply, lift up and stretch down further than before. You can also press into the top of the left foot and bring the right foot up if you are a more advance...
In this video tutorial, viewers learn how to get bigger and ripped arms with kettle-bells. This video provides three different exercises involving the kettle-bell. The exercises are: gunslinger, triceps extension and push-ups. For the gunslinger, stand up with knees bent and feet slightly wider than the hips. Now shrug your shoulder as you raise the bell. Then point it out and return to the starting position. For the triceps extension, go on your knees and raise the bell straight up. Then low...
The man describes how to get a nice round sexy looking butt. He says to use a bed, but if you don't have a bed, a long table that will support you will do fine. He shows his technique on a table. Next he lays on the table, reaching up and out he grabs the sides of the table. Rest your head on the pillow for support. With the legs hanging off the back of the table raise them up as high as you can squeezing your butt and then lower back to the ground. Once you got the technique down, raise your...
This video produced by Toyota USA shows an owner of a 2010 Toyota 4Runner how to use the 3rd row seats in this vehicle. First we learn that only certain 2010 Toyota 4Runners have the 3rd row seats that fold into the floor. Next we are shown how to raise the seats, to do so you simply pull down on the handle at the top of the seat and then raise the seat back into position. Next pull the seat base forward. Finally go to the rear of the vehicle and rotate the headrests into the upright position...
It's never a bad time to get excellent abs. This instructional video demonstrates how to exercise your lower abdominal muscles with hanging leg raises. This routine is especially effective because it maximizes spinal flexion and extension. The focus of the exercise should be about rolling the hips up to generate an abdominal contraction, then returning to a good lumbar curve to relax and stretch out the abs. A good stretch at the end range of motion allows for a better workout and builds flex...
In this video the tutor explains the 5th Law of Exponents. He reminds the viewer that when polynomials are multiplied, their exponents get added. Now he states that when a polynomial is raised to another power, the exponents are multiplied instead of adding. The 5th Law of Exponents states that when a polynomial with a power 'a' is raised to a power 'b', then the final power of the exponents is the value of the product of the exponents, i.e., a * b. This video states the 5th Law of Exponents ...
In this video you are taught how to build a raised garden bed and hoop house. You first begin with a layer of gravel and then place the layers on top of it. You can use leaves you can find to fertilize the soil. The video also teaches you how to build a hoop house using PVC pipes. This video is for urban gardeners or anyone who wants total control during the planting process of beautiful plants and flowers.
A video walkthrough for Mission 10 - JBA HQ 4 on Splinter Cell: Double Agent for the PS3 on hard Part 1 of 2 - How to Beat Mission 10 on Splinter Cell: Double Agent.
A video walkthrough for Mission 9 - Kinshasa on Splinter Cell: Double Agent for PS3 on hard, getting a stealth score of 100%
A video walkthrough of Mission 7 - Cozumel Cruise Ship on Splinter Cell: Double Agent for the PS3 on hard, getting a stealth score of 100%
A Video walkthrough for Splinter Cell: Double Agent for the PS3 Mission 1 - Iceland on hard, getting a stealth score of 100%.
What's a great way to work out your abdominal muscles without hurting (or possibly injuring) your back? Hanging knee raises are perfect, because they isolate and work out the rectus abdominis muscles and obliques with little or no strain on the back and neck. It requires a vertical knee raise tower as the equipment.
Are you trying to make it in Hollywood? You won't get very far as an actor without an agent. Most auditions are limited to those with agents only, so how do you get one? In this clip, actor Shaun Pilkington tells you about the various ways to find representation in Los Angeles. Follow these tips and you will be heading out on auditions in no time.
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the badge is only a representation of a valuable set of skills that a scout has learned and demonstrated. The skills, wisdom, and experience gained through the activities of the scouting program are of much more value than ...
Everyone should know how to use the jack that comes with his or her car. Try this at home so if you ever get a flat, you'll know where the jack is and how to use it to fix that tire. Just watch this video tutorial to see how to jack up a car safely.
Last year's augmented reality investments roundup was impressive. And in 2018, the dollars flowing toward AR haven't decreased, as venture capitalists and strategic investors continue to aggressively fund AR startups at a rapid pace.
In this video, producer and actress Kathleen Cooke, offers advice on how to find a fantastic agent in LA. You won't find much success in Hollywood without representation, so listen to Kathleen's advice and make sure you choose the right one and how to impress them so that they sign you.
In this tutorial, learn how to find a successful agent that can advocate well for you and truly believe in you as an actor. Learn how to choose the right agency, agent and team to help your career. Hosted by a successful manager, this tutorial will help you know exactly what to look for when making this important decision.
In this tutorial, learn the difference between good agents and bad ones in Los Angeles to make sure you get the best possible representation. Actress Julie Crisante will offer you some tips to make sure you get the best possible agent to guide you through your career.
To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...
Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifti...
Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...
How to easily build a raised garden bed out of wooden pallets for free! …Well almost free. Building a raised vegetable garden with pallets or reclaimed wood is a really rewarding experience. The garden bed idea out of pallets came about from the fact that l wanted to build a rustic looking raised garden bed. A vegetable garden bed that not only provides delicious food, but looks good at the same time. The recycled wood has come from hardwood timber pallets that have been sourced totally FREE ...
Your manuscript is complete, and you have a list of your favorite agents and a strong query letter... but how do you properly address letters to agents? You neither want to be too formal nor too casual - strike the perfect balance.
If you have the chance to briefly talk and sit with a literary agent (such as at a convention), you only have so much time to impress them and pitch your book to them. These tips are the best ways to get an agent and secure representation.
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
After learning the foundation tricks of "sit!" "stay!" and "come!" have your dog try their paws at a jump.
From housebreaking to traveling, crate training a puppy or dog can have long-term rewards for both owners and pets. Watch this how to video to learn how to teach a dog to shake hands.
Correctly identifying the underlying technologies that run on a website gives pentesters a considerable advantage when preparing an attack. Whether you're testing out the defenses of a large corporation or playing the latest CTF, figuring out what technologies a site uses is a crucial pen-tester skill.
Fallout: New Vegas is OUT NOW, and this video will show you the complete walkthrough for the "Ring-a-Ding-Ding" quest, which subsequently gives you the "Ring-a-Ding-Ding" achievement. If you haven't ordered your copy of Fallout: New Vegas for the Xbox 360 yet, do it now, then follow along with this video to start collecting your achievements and raising your gamerscore. Completing this mission gives you 25G.
Logic can be a powerful tool for tracking, and even mixing! If you're curious about Logic Pro 9's capabilities as a mixing tool, check this out! In this video you will learn how to create a dynamic mix for your music by using automation controls to allow you to raise and edit fader positions as well as points where the fader goes up and down on top of many other great things!
In this clip, learn how to make a traditional pasta salad from Food Network host, Giada De Laurentiis. Giada has been eating pasta since the day she was born and was raised in a big Italian household. In this clip, she shows you one of her favorite recipes - straight from her Mom's kitchen. This pasta salad will serve up great at any get together and is absolutely delicious.
If you have a set of windows in your home that are always facing the sun, then that can be a problem. Not only can it damage any furniture that may be in the way, but it can raise the tempature in your room causing you to use more energy to cool it down.
