Agent Raised Search Results

How To: Spin a magic card trick

Place the card in the center tip of your middle finger. The card should balance on your finger and you can test this by wobbling the card on your finger left and right without it falling off of your finger. Try to spin the card with your other hand. If it falls off your finger it may have been off center. Next, use your thumb, placed on top of the card to stabilize the card. Raise your thumb above the card. With your index finger, lightly pull the card toward your palm and generate a spinning...

How To: Do leg lifts with Brooke Burke

In this video Brooke Burke demonstrates how to do leg lifts. This exercise targets the abs. Lay your mat on the floor. Lie on your back with your hands on the floor. Raise both legs together, keeping them straight. Do it slowly to make it a little harder, and lower them again but not right to the floor. Do this ten times at first, then aim for twenty times. Keep your lower back on the ground. Rest a little. Now to make it even more difficult, do it very slowly, counting down from five until o...

How To: Build your arms with the straight bar barbell curl

Get your straight bar and the weight that you are use to. Get the technique down before you add a bunch of weight. With the straight bar in front of you bend over and grab the bar with your hands. A narrow grab, much closer then you are use to. As you raise the bar up to your chin, visualize that you are bending the bar. The movement is as if you were scooping water up to your mouth. As your hands come up think of the pinky side of the hand coming up to your nose. Also as you do this squeeze ...

How To: Do hanging knee ups for your stomach

In this video tutorial, viewers learn how to perform hanging knee ups. This exercise targets the abdominal muscles. Users will need to use a smith rack for this exercise. Begin by hanging on the top of the smith rack. Users should have a bar behind the rack that will support the back area. While hanging, users will point the chin down and bring the knees up. Then raise the chin up and bring knees down. Continue performing this movement in a series of sets and repetitions. This video will bene...

How To: Do a workout for runners that will increase speed

In this video from yelkaim1 we learn how to do a workout for runners that will increase speed. Lateral lunges are important in running. It prevents knee related issues with runners. Drop the weight straight down on the inside of the ankle. Do this exercise on both legs. The plank as well is great for runners. Keep your abdominals tight. That's the key to this movement. Another exercise is one leg alternating bicep curls. Anytime on one leg you are doing a great core exercise. Next is a side b...

How To: Bake a traditional homemade bread

Learn how to make old style traditional bread easily at home. 1 Prepare your ingredients and let them come to room temperature. 2 Attach a dough hook to your mixer. Put all the ingredients in your work bowl and mix for 3 -4 minutes on low until the dough pulls away from the sides of the bowl. 3 Let the dough raise for about one hour and twenty minutes. Punch down the dough for a second time. Let the bread sit about 10 minutes. 4 Preheat oven 375 degrees. Place bread in baking pan. Cook for 35...

How To: Do basic hand & arm movements in belly dancing

The movements of your arms in this dance allow your hands to become more flexible. Movements will also tone and strengthen your arms. First, you lift your arms up and then bring them down in a curvy manner. Then raise them back up to release the energy. You then repeat bringing your arms up and bringing them down in a curvy way. Snake arms, start with you hands and make them form a wave, then let the movement go into the arms also. For the snake arms, you need total concentration. Then, move ...

How To: Make a chocolate self-saucing pudding dessert

Ready for another delicious homemade recipe from the One Pot Chef? Check out this tutorial for a Chocolate Self Saucing Pudding. This delicious dessert is a cake so gooey that it creates its own sauce topping! You can serve it with ice cream or even on its own. But, remember to bring a big glass of milk because this is one rich dessert! Enjoy!

How To: Apply the 7th Law of Exponents

This video explains how to apply the 7th Law of Exponents. The principal rule explained here is that "To raise a quotient to a power, You can multiply each of its terms by the same power". This is a simple rule explained clearly with the help of a couple of examples, which is so simple that once you watch this video you will never make any mistake as far as the 7th Law of Exponents is concerned. It has also got a couple of more parts, do visit them and learn more.

How To: Tile large & natural stone tiles

To tile with large format and natural stone tiles onto walls you must first make sure the walls are flat, clean, dry, and free of any dust, dirt, oil, grease, and any other loose material. Ensure that surfaces are suitable and prepared as advised. Then use the Dunlop Universal Bonding Agent where you will be applying the tile. For gypsum plaster and gypsum plasterboard, apply two coats of Dunlop Universal Bonding Agent, diluted with one part bonding agent, two parts water. Then allow primer t...

How To: Stack fences in FarmVille (11/13/09)

FarmVille hacks, cheats, glitches! FarmVille is the hottest application on Facebook from Zynga which lets members manage a virtual farm by planting, growing, and harvesting crops, trees, and livestock. Grow delicious fruits and vegetables and raise adorable animals on your very own farm!

How To: Do weighted squats to strengthen legs

Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...

How To: Strengthen the hip flexor

Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...

How To: Do dumbbell rear lunges

Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...

How To: Do shoulder exercises using cables

Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...

How To: Exercise with free weights

Manny Castro shows you how to use free weight exercises such as the bench press, incline bench press, incline dumbbell flies, flat dumbbell flies, behind the neck dumbbell press, military press, dumbbell laterals, dumbbell front raise, dumbbell front raise, dumbbell lunges, barbell rows, dumbbell rows, and barbell shoulder shrugs.

How To: Build a beach house in Minecraft

In this two part tutorial, you will learn how to build a beach house from scratch in Minecraft. You will need wooden planks, wooden slabs, glass, fence, wooden stairs, levers, doors, pistons, and redstone torches. Once you have all of your resources, you can construct a beautiful raised house on the sand.

How To: Draw a ballerina

In this tutorial, we learn how to draw a ballerina. Start off by using circles and basic lines to draw the outline of the ballerina's body. Then, use a darker brush to create the body and add in the details of it as well. Draw one leg up in the air, while the ballerina is standing on the other with her arm raised high in the air. Erase any background lines, then start to draw in details of what the ballerina is wearing on her body. Draw in additional details around the figure, then when you a...

How To: Tease your long hair

With this tutorial, we learn how to tease your long hair. First, grab your hair on the top of your head in sections. Then, raise it straight up in the air and spray hair spray on it. After this, use a paddle brush to comb the hair down and create a nest of teased hair. After this, spray on more hair spray to set it and continue to do this all the way to the back of your hair until you've gotten all of it teased. From here, you will do this to the sides as well. To finish, gently brush your ha...

How To: Use a table saw with Skil & Lowe's

In this video we learn how to use a table saw with Skil & Lowe's. The rip cut and the cross cut are two cuts that are most useful. A rip cut goes with the grain of the board to cut it to width. The cross cut goes against the grain and cuts it to length. First, position the board next to the blade and then raise the blade. The blade should be just above where the board is at. Slide the rip ends over to the dimensions you want and then lock it down. Put your safety glasses on, then turn on the ...

How To: Apply the 6th Law of Exponents

This is a video tutorial in the Education category where you are going to learn how to apply the 6th Law of Exponents. The 6th law of exponents says, to raise a product to a power, you can multiply each of its factors by the same power. For example if you have (acm) to the power x, that will be equal to the product of (a to the power x), (c to the power x) and (m to the power x). How is this done? (acm) to the power x is same as (a to the 1, c to the 1 and m to the 1). What we are doing is, w...

How To: Purchase cattle for your ranch or farm from a cattle auction

If you're starting up your own farm or ranch, one animal that you can raise is cattle. Not only are they a fantastic source of meat, but they also provide milk and cream which also opens up to butter and whipped cream. The usual way of acquiring cattle is through a cattle auction. In this video you will get some tips on how to approach a cattle option and what to watch out for as far as buying the cattle.

How To: Play "Halo" by Beyoncé on acoustic guitar

In this tutorial, we learn how to play "Halo" by Beyoncé on acoustic guitar. This is a simple song to play, because it uses the same chords throughout the entire thing. Start out with a G Am Em C twice, then continue to do this three more times. Then, do a G and C, then again with an Am and Em. You want the song to raise up then lower down as you continue to play. There will be stops in the song where the lyrics stop and so does the music, just learn these along with the rest of the song and ...

How To: Perform an intermediate turn combo in ballet

In this video, we learn how to perform an intermediate turn combo. Start a preparation, then start to turn on eight count. Open up into second position on one, then plea on two. Open the arms high on the third count, then plea on four. Open in second position on five, then double pirouette and turn in. After this, for the eighth count you will land out with arms to the side slightly raised. Practice doing these movements individually, then when you feel comfortable, start to do them in one fl...

How To: Lower cholesterol naturally

In this video, we learn how to lower cholesterol naturally. If you want to accomplish the task of lowering your cholesterol without the use of drugs, it can be done! First, you need to make sure you are eating a diet that has healthy carbohydrates and starches, legumes and beans are both great for this. Also, make sure you avoid foods that have a lot of saturated fat or trans fats, because these will raise cholesterol substantially. Fruits, oats, soy foods, and vegetables will also help lower...

How To: Solder jump rings for an extra security jewelry closure

The difference between an amateur piece of jewelry and a professional one often lies in the details. Almost anyone can link chains together into a necklace and add small floral baubles, but the professional will take care to make sure the baubles are attached almost imperceptibly and the closure blends in with the rest of the necklace and also won't budge.

How To: Transplant raspberry bushes

In this video, we learn how to transplant raspberry bushes. First, you will want to add in soil to your raised bed or garden where you have your other plants. After you get the soil in and have mixed manure in, cut the bands off of your raspberry bushes and put them in a bucket. The bucket should have water and flower food inside of them. After you have placed the flowers into the bucket, you will then be able to place it inside of the soil. Then pour water over your soil and wait for your bu...

How To: Properly build a firepit

In this tutorial, we learn how to properly build a firepit. First, prep your base by filling it with dirt and small rocks. After this, set your ring down onto the dirt and make sure it's level. You can also raise it up if you want a foot rest or beverage holder. Next, apply your stone around the ring and then mortar it. Make sure all the pieces of stone fit nice and tight together. After you've done this, lock in all the joints on the stone patio by using sand and brushing it into the middle....

How To: Do a front walkover

In this tutorial, we learn how to do a front walkover. Before you do this, you should be able to do a handstand. Start off by placing your right foot in front of you, then pushing off and raising your other leg up into the air. Your feet should be apart in the air, then you will do a headstand for a few seconds. On your way down, your hands should follow to continue to do this movement, walking out in front of you. Make sure you have goo back flexibility to do this, or else you won't be able ...