In this tutorial, we learn how to do interval cardio training. Start off on the treadmill going at a pace that is easy for you. Increase the intensity of the treadmill every two minutes. After two more minutes go back to normal. Continue doing this raising your intensity each time you start a new two minutes. You can increase it by doing a higher speed, higher incline, or anything else. When you feel like you can't do anymore, log what speed or intensity you were at. Continue to do this exerc...
In this tutorial, we learn how to throw an upside down double walled pottery vase. Start off by using water every few seconds to craft your vase. Use your fingers to press down in the middle, to make the round shape and have the vase rise up into the air. Make this into a bowl shape, which will be into the air. Next, shape the middle using your hands into a triangle shape. Raise the side bowl around it, and keep using water to increase the size of the bowl. Collar the bowl in, then start to m...
First, bring the thread up and then make a diagonal line and bring the thread through again. Bring the thread through again below the diagonal line on the left side. Then, put your needle thread through the 'x' and make sure your loops are even. After this, bring your thread through and even up your stitch. Now thread through on the right hand side and go through the next 'x' shape. Continue to do this, and you will see the Vandyke stitch start to take form as you go on. There will be a verti...
In this video, we learn how to do sit ups to lose love handles. First you will need to lay down facing the ceiling and cross your arms over your chest. Raise your body up using your stomach and try to touch your elbows to your knees. Continue to do this and remember to breathe while you are doing this. Do as many crunches as you can, and try to do different variations to change things up. When you are finished, do more exercises and stretch your body out. Doing these every day can help you lo...
In this tutorial, we learn how to do a quick workout with super sets. First exercise you can do is a squat to cable row. Use a resistance band to do this by placing it around a post or having someone hold it. Back up to build resistance, then plant your feet parallel and hip width apart. Squat down, then bring the elbows back as you go back up. After you do ten of these, immediately switch to a deadlift underhand row. Hold a dumbbell with your hands, then bring the weight down and bring it ba...
It's safe to say that not many people like hanging around bees. True, we've formed a sort of working relationship with them, raising them in batches and extracting their honey for our own personal uses, but with a sharp stinger primed and ready to go, they'd backstab us exploitative humans in the blink of an eye.
In this tutorial, we learn how to do a complete workout in 15 minutes with Joanie. The first exercise is to use a mini trampoline and jump on it for 15 minutes while doing small movements. This is a great cardio exercise that will get the heart pumping. If you aren't ready to do jumps, you can simply move your body from side to side and raise your arms up in the air while skipping up and down on the trampoline. Another great way to do an exercise in 15 minutes is to do hula hooping! The last ...
In this tutorial, we learn how to master an 8 count hip hop dance with Josh. Make sure you do this in a large room so you aren't running into things as you dance around the room. Start off with your feet straight and bend your knees. Your arms should come up loosely into fists, then drop your right knee in. Your right arm should drop with the knee and then turn to do a half a turn, raising your arms in the air. Count "1,2,3,4" as you are doing each different step, and practice this until you ...
In this video, we learn how to firm your upper body while sitting down. This will tone your chest shoulders and arms. Sit on the edge of the chair with your shoulders resting against the chair back. Now, grab your weights and bend both arms pushing the elbows back. Next, straighten your arms, pushing the weights up and forward on a diagonal. Slowly, lower your arms back to the starting position and continue to do this for as many counts as you can. To do the raised blank, place your forearms ...
In this video tutorial, viewers learn how to do a seated spinal twist yoga exercise. Begin by placing both butt cheeks onto the floor. Then bend your right knee and place it on the floor. Now cross the left ankle over the right thigh. Place your left hand behind your back. Inhale as you raise your right hand up and exhale as you twist to the left side. Place the right arm on the left thigh as you twist. Do the same on the opposite side. This video will benefit hose viewers who are interested ...
In this video tutorial, viewers learn how to deal with a traffic ticket. When you pay for a ticket, don't just ignore it because there is always a hidden cost to a speeding ticket. Speeding tickets may cause insurance rates to go up. To avoid the insurance penalty, users should either go to court or traffic school. Going to traffic school to take the ticket off of your driving record. Another method is to cut a deal with the prosecutor. The key is to keep the points off your record and not al...
In this video tutorial, viewers learn how to draw curves like an architect. The first way is to use circle and oval shaped templates. When using the template, push down on it firmly and carefully picking the template back up to not smear the pencil marks. If the template does not come with a raised backing, use some built-up tape for leverage. Never use permanent markers with the template, work with dirty hands or cut with the template. Users can also use French curve templates and compasses....
In this tutorial, Dina Prioste shows us how to do a yoga dancers pose. Start standing with your weight on your left leg. Now, bend your right leg and grab it behind you. Now, lift your left arm up and keep raising your right leg. Open up into your back bend and lean forward. As you lean forward, you will create balance on your left leg, so focus on a spot that is in front of you. If you can't reach your foot behind your body, use a yoga strap or belt to help you reach. Doing this will help in...
See how to do localized image distortion using Blender. The rig is a simple UV-textured plane filmed using an orthographic camera. You then subdivide the plane, add some curve guides, and use proportional editing to alter an image. The above before-after shot shows a nose job (rhinoplasty), teeth filing, raise cheekbones, enlarged eyes, and a lengthened face. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acqua...
In this tutorial, Dina Prioste shows us how to do a yoga boat pose with a twist for power. First, begin in a boat pose raising your legs up and facing forward. Interlace your hands together and inhale. Exhale and twist to the left and right side while pushing your legs forward and back. Next, place your hands on the floor and fall into a reverse tabletop position. Inhale and exhale several times in this position, then return to the boat twists and do quicker for twelve times each side. Rememb...
In this tutorial, we learn how to do a yoga revolved side angle pose with Dina Prioste. First, come to a low lung with your right leg forward. Put your hips down so your left thigh gets closer to the floor. Deep inhale and exhale while twisting to the right. You can stay upright or lean down with your elbow on your knee. Keep breathing deeply and find your center while concentrating and relaxing. You can come to a full lunge if you are confident in your strength, or stay in the pose you are i...
In this video tutorial, viewers learn how to chaturanga, pigeon and supported fish yoga poses. For the chaturange pose, go into a push-up position. Then raise your body up into an arch and back down. For the pigeon pose, bring one knee up directly behind the adjacent hand and bring the other leg back. Then bring the bent foot of the bent knee forward. For the supported fish pose, lie down on the floor with a block behind your shoulder blades and upper back. Lie down on top of it and let your ...
In this tutorial, Dina Priost shows us how to do variations of the squat. Begin in a standard squatting position, and deep breathe 3 times. Now, place your hands on the ground and crouch down, placing one leg off the floor one after the other. The knees should be placing the arms around where your elbows are. The next move will start with a squat, and place the right arm on the ground with the left raised in the air. Do this with both arms while deep breathing. Place arms on the floor again w...
In this video tutorial, viewers learn how to play marble pyramid. This is a 2 player game. Each player has 15 marbles. Players simply take turns placing the marbles onto the field. When 4 marbles form a square, a player is able to place a marble in the center to raise the marble level. Players continue placing and stacking the marbles until it forms into a pyramid. The player with the last marble on top wins the game. Players are also able to stack using their marbles from the field. This vid...
There are some basic thing that you will need to think about, when trying to bluff in poker. Always think about taking advantage of being in position. Being "in position" refers to being the person who bets at the most advantageous time. This is the case, when you are "on the button": i.e. the last person to bid.
In this tutorial, we learn how to do a firefly yoga pose with Dina Priost. Place a folded up blanket under your hands to provide support if you have tight wrists. Begin with arm pressure pose, squat on your blanket so it's behind your feet. Take your arms through your legs and place the hands down on the blanket so they are on the edge. Move your thighs up as high as you can and lean back while bringing the fee forward. Now, pick your feet up off the floor while deep breathing. Now, bring the...
Soccer is more popular than ever among young Americans, and teaching them the relevant skills can be difficult for parents raised on the big 4 American sports. This video is here to help. It features a university soccer coach outlining some drills for young soccer players to help them master that most fundamental of soccer skills: dribbling the ball. It covers learning to control the ball with both sides of the same foot, as well as stepovers and other basic dribbling techniques.
In this video tutorial, viewers learn how to de-stress with a self massage for the shoulders and neck. This process can be done anytime of the day and only takes 5 minutes to do. Begin by squeezing the sore shoulder with the palm of your hand. Now raise the massaging arm up and hold the elbow. Now start massaging the back of the shoulder blades. Then use the palm of your hand and press it against the neck. Continue squeezing the neck and shoulders until the pain is relieved. This video will b...
The video describes to make wire hoop earrings. Take a steel metal of anything and take a eighteen gauge wire and wrap a few length of it around the taken piece of metal which is cylindrical in shape. Cut the wire at the desired part and remove from metal.The wire takes the shape of a standard spring. Again cut it into two or three pieces. Hold the wire again and straighten the edge and after that once again bend it down holding at the place where bent begins. Put some on it to design and the...
We are shown how to draw a Halloween cat in a several easy steps. First A large circle is drawn. Then in the middle a cat is drawn with an arching back, tail held high. After the cat is completed the background around the cat is filled in with black, giving a silhouette illusion. After the background is completed in black, small details are drawn in white. The fur of the cat, whiskers on the face, hair raising on the arched back and even a gleam in the cat's eye. After this the drawing is com...
Rick Steinau with Ask the Exterminator demonstrates how to prevent yellow jackets from nesting in your home's walls. In mid to late summer yellow jacket populations increase. Yellow jackets can find spaces in the veneer or in cracks in bricks or siding. You can hear scratching noises in your walls as the wasps move. Observe wasp activity late in the day when they return to their nest for the night. Treat reachable holes with pesticide dust and a bellows. Leave the hole open to let the wasps f...
Jerry Lavender demonstrate how to build confidence in your children. Use secure attachments to provide a stable base for your child. Your child will fee safe to explore the world. Provide structure and predictable environment for your child. This will enable your child to relax. Use a stable routine so that your child knows what to expect during the day. Encourage your child to play with people in their environment. Sports and physical activity raise endorphins and increase happiness. Remembe...
Paint A House demonstrates how to roll paint the ceilings in your home. To roll paint your ceilings, first paint the edges of the ceiling where it meets the wall. Then, make sure you have enough paint on your roller. Raise the roller to the ceiling, making sure that you stand to the side and a little bit backed away from the paint roller. Move the roller across the ceiling in a sideways motion. Don't walk forward with the paint roller to apply paint to the rest of the ceiling. Instead, back u...
The Pashmina master shows us three unique ways to wear our pashmina shawls. The first one involves putting your pashmina on your left shoulder and gently slide it over your chest till you reach your other arm. Then you easily raise it until you cover your other shoulder too. Don't forget to leave the other end hanging up front as it's part of the process. The second example needs the pashmina to go over your neck like a scarf. Then you take both ends and run them through the pashmina just lik...
Ingelton Pottery demonstrates how to throw a chip and dip pottery plate. First, well a ball of clay and put it on a pottery wheel. Use your hands and ample amounts of water to depress the sides of the clay forming an indented rim with a raised center. Use your thumb to define the center hub. Create a thin side to the plate. Wet your hands and press down on the center hub, creating a depression. The plate should now have a two bowls with one sitting inside of the other one. Use a blade to scra...
How to maintain proper form when doing push-ups
In this how-to video, you will learn how to put back a 2 speed central gearbox in your RC vehicle. Take the time to clean your car. Remember that the shorter dog bone goes to the rear and the longer one goes to the front. Slide the dog bone in and make sure that it spins the wheels. Now, raise the dog bones and slide them into the drive cuffs of the central transmission. Once this is done, check by moving the tires to see if the gears are moving. Make sure the box fits into the place provided...
In this video tutorial, viewers learn how to tone their arms and legs with a 10 minute, 30 rep workout. This entire workout routine will target the arms, legs, abs/core, aerobic and balance. There are 6 exercises in this workout. The exercises are: plank rows (with weights), barbell curls, dips (just body weight), sumo squat jumps (with or without weights), floor hams with an exercise ball and floor calf raises (with weights). For each exercise, do 50 reps. It is recommended that beginners sh...
Kyle of Aggressivemall teaches you how to land an acid grind with aggressive skates.You should first go to your favorite curve to practice it as a stall. When doing an acid grind, your soul foot (or the one you use for balance) is placed along the grind bar and the other foot is placed like in a backslide. Once you get comfortable with the stall, you can start practicing the grind itself. For starters, you should approach the grind bar with a slight angle and moderate speed. While grinding, b...
In this video tutorial, viewers learn how to prevent a pull shot in golf, using the right elbow. A common problem for a pull shot is the back swing. When raising their arm for a swing, some people tend to disconnect their right arm away from their body and getting their hands too high. Then as they down swing, their arm takes too long to reconnect to the body and are outside the target line. The right elbow should stay in front of and pointing to the right hip. It should only hinge on the bac...
This Sports video tutorial will show you how to correct shoulder tilted golf push shots. This video is from Golf Link. One of the common problems is that people tend to push the shots too much to the right. This is because when they set up, they are tilted too much to the right. So, you need to raise your right shoulder so that the spine is more or less vertical. A good drill to correct this is to follow the tripod drill. Stand up with both legs at the same angle. Then take the club right in ...
In this video tutorial, viewers learn how to use the Neti pot. The Neti pot is the personal hygiene practice in which the nasal cavity is washed to flush out excess mucus and debris from the nose and sinuses. Begin by filling your pot with warm water. Now add a heaping 1/4 tsp of finely ground, non-iodized or Neti pot salt. Next, lean over your sink and tilt your head. Put the spout into the nostril and raise the handle of the pot. Do the same for the other nostril. This video will benefit th...
This video is from FusionNW and discusses Garage Door safety. First, the presenter disconnects the garage door from the lifting mechanism. He then moves the door up and down to check for balance and any rough areas. Next, the presenter moves on to test the reversing mechanism. Place a 2x4 underneath the door and lower the garage door. If the mechanism is working correctly, the door will reverse and raise up after it hits the board. You will then want to test the sensitivity of the reversing m...
To fish with a plastic grub or a plastic worm, rig with a lead head so that the lure will go to the bottom and "swim" back to the boat, imitating a crayfish or a baitfish. First, cast your lure out to a likely spot like a rock or a tree or some place that looks like a good habitat for a fish. Let the bait hit bottom because bass like to watch it come down. They will swim over and inspect the lure on the bottom. You can raise your rod to lift the lure up and down or you can reel in the lure sl...
To do a back handspring, raise your hands over your head in a standing position. Then, stretch your arms out in front of your while lowering yourself, with knees bent, to a simulated sitting position. Use propulsion from your legs to jump into the back handspring. If you don't jump into the back handspring you may hit your head on the ground. Reach back as far as you can go, keep your body tight and keep your toes pointed. Keep your arms extended over your head and reach back to flip your bod...
