In this video, we learn how to do a bird of paradise yoga move with Dina Priost. This move is an intense pose, so make sure you are properly warmed up before you go into this move. First, start in an extended side angle pose then go into a bind. Make sure your top shoulder is on top of the other with your chest opened up. Now, straighten your left leg so you are in a triangle pose. Look up or look straight out front taking deep breaths. Now, bend both your legs so they are straight and bend d...
In this video, we learn how to do hip flexes with Dina Prioste. First, bring your right foot up and get into the downward facing dog position. Your right toe should be pointing towards the front and your left leg should be facing toward the back. Now, raise your arms high into the air so they are raised above you. To feel the stretch more deeply, lift up and stretch down further than before. You can also press into the top of the left foot and bring the right foot up if you are a more advance...
In this tutorial, we learn how to do a firefly yoga pose with Dina Priost. Place a folded up blanket under your hands to provide support if you have tight wrists. Begin with arm pressure pose, squat on your blanket so it's behind your feet. Take your arms through your legs and place the hands down on the blanket so they are on the edge. Move your thighs up as high as you can and lean back while bringing the fee forward. Now, pick your feet up off the floor while deep breathing. Now, bring the...
In this Outdoor Recreation video tutorial Dave from 'journey the outdoors' explains how to make a bench shooting bag. This is used by bench or week-end shooters for recreation purposes. For this you will need an old sock. Take one that you don't use anymore and preferably a tight knit sock. Then fill it with rice and tie the open end of the sock. You can also fill it with beans or some other such substance. Rice and beans being bigger than sand, there will be more air in the bag and it will a...
You may not realize it, but is more than one air filter attached to your car. Not only do you have the filter near your engine, but there is also one located within the vehicle itself. This is used to collect any dust or other particles that are in the vehicle. Many people don't realize it, but these need to be replaced every year or two. So in this tutorial, you'll find out how to locate and replace the cabin airfilter on a 2004 Honda Civic. good luck and enjoy!
The bunnyhop is to BMX biking as the ollie is to skateboarding. It is the most basic means of getting off the ground, and the basis of big airs and most tricks. This video will teach you how to perform one yourself and get your BMX skills off the ground. It may take a while for you to be doing it as high as the narrator in the video, and you will have to develop some serious leg strength to ever equal his height.
Ceiling fans are great to have in your home and can sometimes be better to use than an air conditioner during summer. But installing one may be tricky for those who have no experience working with electrical wiring. In this video series, you'll find out how to wire a ceiling fan in your home. It can be difficult to do and dangerous, so please be careful and enjoy!
Renovating your home can bring new life into an old space. There are many areas to focus on when you're renovating your home. One of the best areas involves the windows. Many windows from the past, aren't as energy efficient and don't hold as much cold or warm air as the new ones today. So in this video tutorial series, you'll find out how to install replacement windows in your home today. It's a diffitul task that requires time and patience, but will result in a beautiful window in the end. ...
If you love catching big air in the snow without the need of actual snow, then you should grab the game Stoked. This snowboarding game takes you to some of the most gnarliest and awesome mountains you've ever seen in a sports game. This tutorial will shows you how to get to The Cascades achievement location in order to sing the guestbook. It's easy to do and fun to go after. So good luck and enjoy!
There's nothing like playing outside, especially as a kid. The grass beneath your feet, the blue sky in the air, and the endless amount of possiblity that lies in such a wide open space. This tutorial takes advantage of that space and shows you how to make a simple bottle rocket. Many of the supplies needed are easil found in your home and are usually cheap and inexpensive. So sit back and enjoy! Oh, and please be careful!
In this tutorial, we learn how to teach your dog to sit pretty and balance with Adam G. Katz. To do this, teach the dog to stay sitting back and balance instead of standing up by giving him treats in mid-air. This will help larger dogs learn their sense of balance by repeating this over and over with treats so they understand the idea of what they are doing. They will also get used to distributing their weight a different way than just standing fully up. Their sense of balance will improve ov...
In this how to video, you will learn how to crack a WPA encrypted wireless network. To do this, you will need the Air Crack package for Linux. First, disable the wireless adapter and enable monitor mode. Next, identify the channel in the wireless network and Mac address. Once you have this, you can listen to the traffic coming to and from this point. Wait for the handshake or disconnect something in order to force it to reconnect. From here, you are ready to perform the attack. With any encry...
This video illustrates how to draw a fantasy unicorn. Here are the following steps: Step 1: First of all take a sheet of paper and pencil and start drawing the head in a cone shape with the cone having round edge ,this cone represents the head.
This video illustrate us how to sing with clarity. Here are the following steps: step 1: First of all keep in mind to sing with full confidence and in the right pitch.
This video shows how to curl very straight hair using "hot sticks." Wash your hair and let it air dry partially. Apply some leave-in conditioner before drying with a blow dryer. Leave the hair slightly damp. Apply some heat control spray to your hair. For loose curls do not use anything else, for tighter curles you can use some hair spray before using the hot sticks. When the hot sticks are warm you are ready to start. Take chunks of hair and wrap around the hot sticks and fold the hot stick ...
In this video tutorial, viewers learn how to make a shimmer mist mixture for cards. Begin by filling a small spray bottle with rubbing alcohol. Now add about 1/2 tsp-tbsp of Champagne Mist shimmer paint into the spray bottle and shake it to mix it. Users can also use frost white or platinum shimmer paint. To apply the shimmer mixture on a card, spray the mist in the air and wave the card stock into the mist. The alcohol will help dry the paint faster. This video will benefit those viewers who...
Start out by getting a large brisket and a large Boston pork butt preferably never frozen. You will also need some large Ziploc freezer bags. Marinade the Boston butt with Allegro marinade and tenderizer. Marinade the brisket with Cookwells all natural garlic and molasses marinade. That is two different meats in two different bags. Use all of the marinade contents of each bottle to really add flavor, then seal up the bags and burp out the air. Let the meat marinade in the refrigerator for twe...
Grapes, raisins and pomolo are placed in jars and spring water is added to them. The jars are tightly covered and left for 5 days to a week; until fermented. The jars are shaken once daily and the lid is opened to allow air to get in. After maturity, where they made fizzing sounds and they started to swell to the top . They are strained and the liquid is put to back into the jars, closed and left for a week. An amount of the liquid is poured out of the jars and flour is placed in each and sti...
HaverfordHighSchool shows viewers how to do a proper cartwheel. First, your starting position should be a lunge - with one foot forward, hands up in the air, and palms forward. Next, you should reach forward and put your hands on the ground. While doing this, you should kick and push off of the ground using your foot and swing it over your head. After doing so, you should return back to the lunge and finally land in the lunge position. Remember to keep your body as straight as possible and fi...
In this video, Cedric Begiun shows us how to make peanute butter truffle ganache. First, put cream and powdered sugar into a sauce pan and simmer it. Once it comes to a simmer you will pour peanut butter chips into it. Next, mix this together with a whisk or spatula. A whisk will cool the mixture down faster because it creates air bubbles. After a few minutes let it harden for a few minutes and you can place it inside of your chocolate truffles. Let this set in the fridge for several hours an...
Squirrelod shows you how to put together a shock assembly or a shock absorber on a Factory Team remote control car kit. He takes us through building the piston - shaft, dampener, nuts and over rings step by step. Practical tips and tricks involved in building up the shaft and the recommended oil used are presented. This is not something that should be done in a hurry since time is needed to let the oil settle thus removing any air bubbles in the piston. Although the instructions for different...
In this video tutorial, viewers learn how to do a kick-flip on a fingerboard/Tech Deck. Begin by setting the fingers into a Ollie position with the middle finger on the tail and the index finger behind the bolts of the board. Pop the tail down and slide the middle finger on the edge of the board. Tilt the board forward and towards you. Users should catch the board with the two fingers in mid-air, and do not wait for it to land. This video will benefit those viewers who enjoy playing with fing...
A very detailed description of how to perform a cork 360, by Chase Armitage. This trick is fairly advanced and should probably be attempted by fairly advanced free runners and gymnasts. A cork 360 is a parkour trick in which the person jumps in the air, the body spins 360 degrees, barrel rolls 360 degrees, and in the middle achieves a parallel position to the ground. It is important in the trick to use the entire body to generate the spin. The trick is used in parkour, a discipline involving ...
In this how-to video, you will learn how to perform a front flip. This is an important basic in free running. To do a front flip, have a light step into the flip. Do this as if you were about to step on a glass. Bend your knees and push up. Once you are in the air, stay nice and tight and tuck in. Your chin should be to your chest. The tighter your tuck is, the faster you will spin. Keep practicing in order to get this right. This video shows you the basic steps in to performing a front flip ...
LowkeeLT demonstrates how to patch a hole in a fiberglass boat hull. First, grind around the edge of the hole to make it smooth. Make an angle that goes towards the hull so that the resin won't get caught and create air pockets. Attach kitchen wax paper to the boat as a non-stick material for the poly resin to set against. Then, put down a flexible cutting board by duct taping the two layers on the outside of the hull and pulling it taut. Attach three layers of fiberglass strips with resin to...
This video is about Wet Felting Wool Over Soap .The materials required small sized soap bars, a towel, hot water and wool batting which is sheep's wool that has been washed and dyed. Now take a thin piece of the wool and lay it over the soap. Thin layers help the felting process and these layers are wrapped around the soap in vertical as well as horizontal direction. Now apply hot water to the bar and rub it over the wool. Keep doing this for a couple of minutes and then leave the bar to dry....
In this video Pro Rider Matt Crowhurst talks about the wake jumps and what needs to be done to execute them. At the beginning of the video Matt says that in order to execute them one has to mater the perfect riding position, being in ease with moving left and right, inside and hillside edge, crossing and execute smooth turns. For executing wake jumps one has to concentrate on three major areas-1. Starting out wide, cruising along and a flat board.2.A progressive edge3.Holding that edge and po...
How to loudly whistle with one hand
This video shows you how to make a very good paper airplane, that will fly in the air for about 10 seconds before it falls. Start by folding your paper in half length-wise, and then at one end fold triangles from the corners into the middle. Then flip your paper over, and fold the same corners in again, so that your paper looks like a taller point. Take the last 3 inches of the point and bend it into the middle of the paper, creating an X out of the folds. Then fold it all in half so that you...
In this video tutorial, viewers learn how to do a kick-flip on a skateboard. Begin by putting the back foot on the tail and the front foot near the center of the board. Place the feet in an angled or squared position. Ride at a moderate speed. To perform the kick-flip, pop the tail down and flick the front foot outwards. Then catch the board in mid air with the back foot and then with the front foot. Try to land on the bolts of the board. This video will benefit those viewers who enjoy skateb...
In this video tutorial, viewers learn how to lower the impact of their back rolls when wave-boarding. This video provides 4 steps that will help the user have a lighter impact when they fall off a back roll. The steps are: air back roll, inside out back roll, one wake back roll and wake to wake back roll. When first attempting each of these back rolls, the objective is to rotate as much as you can and not to land it. Once you have more experience, practice landing each one. This video will be...
In this how-to video, you will learn how to perform an aerial twist. An aerial twist is a technique used in free running. First, identify which foot you are going to take off with. All you have to do is do an aerial with a 180 degree twist. As you go down, jump off with the take off leg and make sure the other leg goes up in the air with a lot of force. The right hand should go underneath to generate torque for the twist. You should land facing backwards. Make sure to have patience while prac...
Curtis Smith, Extension Horticulturist with Southwest Yard and Garden, and Rick Hobson of Rowlands Nursery, demonstrate how to pick out orchids for your home. Dendrobium Phalaenopsis orchids are very graceful with its long spray and is a very popular orchid. They make great starter orchids because they are easy to grow. They will bloom year after year. They come in a variety of shades and petal broadness. Phalaenopsis Hybrids are also successful plants to grow in the home. They will bloom fro...
Watch as Joshrulz77 Shows your how to get Six pack abs in just one month! Depending on how much you need to lose you can achieve it in one week or up to one month. One exercise you can do is to hold on to the bottom of a bed or a couch with your hands and then use your abs to lift up your legs in the air and then back down. Remember to keep your legs straight and move them slowly and controlled. Remember to also not let them touch the ground when going down but just about a few inches off of ...
In this video tutorial, viewers learn how to do a hard flip on a skateboard. Users should learn how to do a kick flip and front-side flip. Begin the back foot on the edge of the tail and the front foot on the center of the board. Pop the tail down and flick thee front foot outwards. Slightly rotate your shoulder to spin the board without rotating the body. Catch the board in mid-air with the front foot and land on the board with the back foot. This video will benefit those viewers who enjoy s...
The video demonstrates how to make a great RC jump ramp free of cost. Firstly for this you have to note that you must learn to control your RC in the air because wrong landings after high jumps can cause severe damage to your RC.To make a great ramp for jumping first take a box, a small box is taken here. The same can be done on a bigger box. Then opening the box cut the lateral upsides of the box. After that just put it down and put a tape at the place it touches the box. A curve as you desi...
Fimo expert Corinne Bradd and Emma Ward with The Crafts Channel and magazine Craft Beautiful demonstrate how to create a striped cane in 5 minutes. To create the stripes, cut out rectangles of black and white clay and stack them in alternating colors. Then, roll out a cane in a nice, bright color so that it matches the length of the stacked clay rectangle. Then, cut the rectangle into slices. Then, press the rectangle stripes onto the bright cane so that it completely wraps the cane. Squeeze ...
When re-potting a juniper bonsai tree you're going to have to go through the following procedures. First get it out of the existing pot and then rake out the soil at it's base. After doing so for a while, blast the soil with a water jet. If by chance you encounter stubs of ground level branches, try to remove it with a cutter, otherwise use a pruning saw. Now go back to cleaning and reducing the root mass, having done so as much as possible move the tree into another container. Start backfill...
In this how-to video, you will learn how to make a wooden bonsai pot. You will need pressure treated wood made of all weather oak. You will also need a strain brush and nails. Assorted plastic bins will also be needed. Drill holes into the bottom of the plastic bin. Next, cut it to size. Cut the pieces of wood to the correct size and then line and tape them up. Next, nail the wooden pieces together. Now, place two pieces of wood on the bottom for legs. This allows air to flow beneath the pot....
In this how-to video, you will learn how to identify and control problems with Ash and Golden Rain Trees. If there are discolorations in the tree branch, there may be a few problems. If you see a severe orange color, this will damage the tree. You can paint the tree with a white paint to avoid this problem. Pruning cuts that have been executed poorly will also cause discoloration and rot. If the leaves have tip burn, this may mean that the air is dry and arid. If twigs on Junipers look dirty ...
