In this tutorial, Dina Prioste shows us how to do a quick morning yoga workout. Start in a tabletop position and inhale while looking up, then exhale while looking down. Make sure to raise and lower your back as you are doing these. These are also said to be the "cow" and "cat" poses, so you should look like these animals as you are doing these. Keep doing these exercises for several minutes, remembering to inhale and exhale and stretch out your body at the same time. When finished, sit and r...
In this video, Dina Prioste shows us how to do a yoga crane pose for arm and core strength. First, start off with your knees bent and your arms out in front of you. Now bend your elbows and place your back legs into your arms. Now, balance on your arms and push your legs into the air while still pushing them into the arms. You may want to practice this with a blanket in front of you just in case you fall forward. Remember as you try doing this to wedge your knees into the armpit as far as you...
In this video, Ian Castle tells us tips on how to handle mistakes while singing. The key to making sure you are staying in great focal condition is to warm up and warm down. Next, make sure you don't do too much talking on the day of a performance. Also, don't drink alcohol on the day of or day before you have a performance, as this can alter your voice and make it coarse and dehydrated. Remember to drink plenty of water and avoid breathing in cold air. Also, purchase a portable steam inhaler...
In this video, we learn how to keep dust to a minimum in your home. First, keep an eye on your furnace and make sure that when you are doing home repairs, it doesn't get onto your furnace. Also, make sure your filters throughout the home are clean or replaced very often, especially while you are doing home projects. Also, keep windows closed, especially while it's windy outside, because this can let dust enter your home easily. You should also avoid extra aggressive sweeping, because this can...
Jennifer DiDonato shows us how to do a tabata training method exercise in this tutorial. The tabata method includes: doing an exercise for 20 seconds non-stop, then resting for 10 seconds, then repeat 7 more times, and this will result in 8 total exercises. Make sure you log your progress onto a chart. The first exercise you can do with this method is the alternating jack-knife crunch. First, lay down while keeping one leg straight and bring your upper body up while switching legs into the ai...
In this tutorial, we learn how to grip a bow. If you have an improper grip, it will effect how your bow flies in the air. If you have a bad grip, your shooting will be off and mess with your accuracy. You will grip your bow flat, imagining you are pushing up against a wall. This will also force you to keep your center balanced. Now lie the grip in the web between your thumb and index finger. All the pressure should be in the heel of your hand before you shoot. You want as little of your hand ...
We don't know why you wouldn't like to make a pom pom. After all, they're cute, chubby, and make anything they're attached to - keyrings, the tops of berets, air - look absolutely adorable. But then again, they do take a lot of patience to make.
You can do the basic engine care - such as changingJust like a car, a lawn tractor is an expensive piece of hardware that should be properly maintained on a regular basis. Not only does it need a regular oil change and tune up, but it needs to be cleaned as well in order to maximize its efficiency.
If you've recently installed your own fencing in your yard, some may think the next best thing to do is seal it. That may not be such a smart idea. Allowing a fence to be exposed to the air and environment can actually do wonders for a fence. As you'll learn in this tutorial, you'll find out more on why letting your fence set is such a good idea and what kind of sealants you can use on it. Good luck and enjoy!
If you're cooling and heating system isn't working like it should, you should probably check the blower motor. If you're not getting a good amount of air from your car, you may have to replace it. But what if you don't know how to remove it, in the first place? That's where this tutorial comes in handy. In this video, you'll see how to remove the blower motor for a Saturn S-series vehicle. It's easy to do and will make sure that you have a working A/C or heater when it's time for it. So good ...
If you own a RV, you basically own a home on wheels. These huge vehicles are great for travel and can accomadate a pretty large size famly. Like with any home, there are areas where you can make improvements or additions. One being an extra air conditioner. But what if you sintall an A/C close to a sewer vent? Well if you check out this tutorial, you'll find out what happens and how to fix it. So good luck, hold your nose, and enjoy!
This next tutorial, focuses on an appliance that is one of the easiest to maintain, but is always neglected. Say hello to your furnace and air conditioner. Although there are parts that need to be checked by a professional, this can easily be done by anyone in the home.
It's tough to say whether making an arrow hit its target consistently is harder using a bow or a 3D animation program. Both take work, patience, and strength. Well, maybe not strength so much for the 3D animation. Anyway, this video will teach you how to use particle flow in 3DS MAX to animate arrow so that they fly through the air and stick in the ground.
In this tutorial, Dina Prioste shows us how to do a yoga boat pose with a twist. First, start off with your knees bent and take your knees up so your shins are parallel to the floor. Now, interlace your fingers and push your arms straight out in the air. As you inhale, twist your body to the side while pushing the legs into your body. Keep doing this on both sides as you inhale and exhale as many times as possible. For more of a challenge, twist farther down on the ground, remembering to keep...
In this video tutorial, viewers learn how to install RAM into an Apple iBook G4 laptop. Begin by turning off the laptop and closing it. Flip the laptop to the backside. Turn the lock and remove the back cover. Flip the laptop over and open it. Press on the keyboard notch (between esc and F1) and remove the keyboard. Then remove the Air Port Extreme card and unscrew the 4 screws underneath it. Remove the cover and carefully press down on the 2 latches that hold the RAM card. Now replace the RA...
Paintballing is a very popular sport. A paintball gun, actually called a paintball marker is demonstrated and talked about in this video by Michael Glatzer. The marker in the video is bright and flashy so that it does not look like a regular firearm. Michael will be able to use this in competition. The part on top of the marker is called the hopper. This is were the paintballs go. On the bottom of the rifle is the air source. Michael demonstrates shooting 10 bolts per second. To keep a paintb...
In this tutorial, Dina Prioste shows us how to do a beautiful peaceful reverse yoga pose. Begin in a strong warrior pose and bring your right palm facing up, then bring your back hand to the back of your leg so it's just lightly touching it. Lift into a back bend and gaze up into the air. Make sure to lift and don't straighten your front leg. Draw your navel in to lengthen your spine and remember to control your breathing. This is a great way to strengthen the legs and a gentle way to prepare...
In this video, we learn how to do a bird of paradise yoga move with Dina Priost. This move is an intense pose, so make sure you are properly warmed up before you go into this move. First, start in an extended side angle pose then go into a bind. Make sure your top shoulder is on top of the other with your chest opened up. Now, straighten your left leg so you are in a triangle pose. Look up or look straight out front taking deep breaths. Now, bend both your legs so they are straight and bend d...
In this video, we learn how to do hip flexes with Dina Prioste. First, bring your right foot up and get into the downward facing dog position. Your right toe should be pointing towards the front and your left leg should be facing toward the back. Now, raise your arms high into the air so they are raised above you. To feel the stretch more deeply, lift up and stretch down further than before. You can also press into the top of the left foot and bring the right foot up if you are a more advance...
In this tutorial, we learn how to do a firefly yoga pose with Dina Priost. Place a folded up blanket under your hands to provide support if you have tight wrists. Begin with arm pressure pose, squat on your blanket so it's behind your feet. Take your arms through your legs and place the hands down on the blanket so they are on the edge. Move your thighs up as high as you can and lean back while bringing the fee forward. Now, pick your feet up off the floor while deep breathing. Now, bring the...
In this Outdoor Recreation video tutorial Dave from 'journey the outdoors' explains how to make a bench shooting bag. This is used by bench or week-end shooters for recreation purposes. For this you will need an old sock. Take one that you don't use anymore and preferably a tight knit sock. Then fill it with rice and tie the open end of the sock. You can also fill it with beans or some other such substance. Rice and beans being bigger than sand, there will be more air in the bag and it will a...
You may not realize it, but is more than one air filter attached to your car. Not only do you have the filter near your engine, but there is also one located within the vehicle itself. This is used to collect any dust or other particles that are in the vehicle. Many people don't realize it, but these need to be replaced every year or two. So in this tutorial, you'll find out how to locate and replace the cabin airfilter on a 2004 Honda Civic. good luck and enjoy!
The bunnyhop is to BMX biking as the ollie is to skateboarding. It is the most basic means of getting off the ground, and the basis of big airs and most tricks. This video will teach you how to perform one yourself and get your BMX skills off the ground. It may take a while for you to be doing it as high as the narrator in the video, and you will have to develop some serious leg strength to ever equal his height.
Ceiling fans are great to have in your home and can sometimes be better to use than an air conditioner during summer. But installing one may be tricky for those who have no experience working with electrical wiring. In this video series, you'll find out how to wire a ceiling fan in your home. It can be difficult to do and dangerous, so please be careful and enjoy!
Renovating your home can bring new life into an old space. There are many areas to focus on when you're renovating your home. One of the best areas involves the windows. Many windows from the past, aren't as energy efficient and don't hold as much cold or warm air as the new ones today. So in this video tutorial series, you'll find out how to install replacement windows in your home today. It's a diffitul task that requires time and patience, but will result in a beautiful window in the end. ...
If you love catching big air in the snow without the need of actual snow, then you should grab the game Stoked. This snowboarding game takes you to some of the most gnarliest and awesome mountains you've ever seen in a sports game. This tutorial will shows you how to get to The Cascades achievement location in order to sing the guestbook. It's easy to do and fun to go after. So good luck and enjoy!
There's nothing like playing outside, especially as a kid. The grass beneath your feet, the blue sky in the air, and the endless amount of possiblity that lies in such a wide open space. This tutorial takes advantage of that space and shows you how to make a simple bottle rocket. Many of the supplies needed are easil found in your home and are usually cheap and inexpensive. So sit back and enjoy! Oh, and please be careful!
In this tutorial, we learn how to teach your dog to sit pretty and balance with Adam G. Katz. To do this, teach the dog to stay sitting back and balance instead of standing up by giving him treats in mid-air. This will help larger dogs learn their sense of balance by repeating this over and over with treats so they understand the idea of what they are doing. They will also get used to distributing their weight a different way than just standing fully up. Their sense of balance will improve ov...
In this how to video, you will learn how to crack a WPA encrypted wireless network. To do this, you will need the Air Crack package for Linux. First, disable the wireless adapter and enable monitor mode. Next, identify the channel in the wireless network and Mac address. Once you have this, you can listen to the traffic coming to and from this point. Wait for the handshake or disconnect something in order to force it to reconnect. From here, you are ready to perform the attack. With any encry...
This video illustrates how to draw a fantasy unicorn. Here are the following steps: Step 1: First of all take a sheet of paper and pencil and start drawing the head in a cone shape with the cone having round edge ,this cone represents the head.
This video illustrate us how to sing with clarity. Here are the following steps: step 1: First of all keep in mind to sing with full confidence and in the right pitch.
This video shows how to curl very straight hair using "hot sticks." Wash your hair and let it air dry partially. Apply some leave-in conditioner before drying with a blow dryer. Leave the hair slightly damp. Apply some heat control spray to your hair. For loose curls do not use anything else, for tighter curles you can use some hair spray before using the hot sticks. When the hot sticks are warm you are ready to start. Take chunks of hair and wrap around the hot sticks and fold the hot stick ...
In this video tutorial, viewers learn how to make a shimmer mist mixture for cards. Begin by filling a small spray bottle with rubbing alcohol. Now add about 1/2 tsp-tbsp of Champagne Mist shimmer paint into the spray bottle and shake it to mix it. Users can also use frost white or platinum shimmer paint. To apply the shimmer mixture on a card, spray the mist in the air and wave the card stock into the mist. The alcohol will help dry the paint faster. This video will benefit those viewers who...
Start out by getting a large brisket and a large Boston pork butt preferably never frozen. You will also need some large Ziploc freezer bags. Marinade the Boston butt with Allegro marinade and tenderizer. Marinade the brisket with Cookwells all natural garlic and molasses marinade. That is two different meats in two different bags. Use all of the marinade contents of each bottle to really add flavor, then seal up the bags and burp out the air. Let the meat marinade in the refrigerator for twe...
Grapes, raisins and pomolo are placed in jars and spring water is added to them. The jars are tightly covered and left for 5 days to a week; until fermented. The jars are shaken once daily and the lid is opened to allow air to get in. After maturity, where they made fizzing sounds and they started to swell to the top . They are strained and the liquid is put to back into the jars, closed and left for a week. An amount of the liquid is poured out of the jars and flour is placed in each and sti...
HaverfordHighSchool shows viewers how to do a proper cartwheel. First, your starting position should be a lunge - with one foot forward, hands up in the air, and palms forward. Next, you should reach forward and put your hands on the ground. While doing this, you should kick and push off of the ground using your foot and swing it over your head. After doing so, you should return back to the lunge and finally land in the lunge position. Remember to keep your body as straight as possible and fi...
In this video, Cedric Begiun shows us how to make peanute butter truffle ganache. First, put cream and powdered sugar into a sauce pan and simmer it. Once it comes to a simmer you will pour peanut butter chips into it. Next, mix this together with a whisk or spatula. A whisk will cool the mixture down faster because it creates air bubbles. After a few minutes let it harden for a few minutes and you can place it inside of your chocolate truffles. Let this set in the fridge for several hours an...
Squirrelod shows you how to put together a shock assembly or a shock absorber on a Factory Team remote control car kit. He takes us through building the piston - shaft, dampener, nuts and over rings step by step. Practical tips and tricks involved in building up the shaft and the recommended oil used are presented. This is not something that should be done in a hurry since time is needed to let the oil settle thus removing any air bubbles in the piston. Although the instructions for different...
In this video tutorial, viewers learn how to do a kick-flip on a fingerboard/Tech Deck. Begin by setting the fingers into a Ollie position with the middle finger on the tail and the index finger behind the bolts of the board. Pop the tail down and slide the middle finger on the edge of the board. Tilt the board forward and towards you. Users should catch the board with the two fingers in mid-air, and do not wait for it to land. This video will benefit those viewers who enjoy playing with fing...
A very detailed description of how to perform a cork 360, by Chase Armitage. This trick is fairly advanced and should probably be attempted by fairly advanced free runners and gymnasts. A cork 360 is a parkour trick in which the person jumps in the air, the body spins 360 degrees, barrel rolls 360 degrees, and in the middle achieves a parallel position to the ground. It is important in the trick to use the entire body to generate the spin. The trick is used in parkour, a discipline involving ...
