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How To: Make futomaki sushi & California rolls

Ever wonder how to make futomaki sushi and California rolls? Cut ingredients for filling. Remove both ends of cucumber. Make 6 cucumber sticks. Cut avocado in ½, twist, remove seed. Remove peel. Slice into thin pieces. Cut shiitake mushrooms into fine strips. Cut barbequed eel lengthwise. Using 2 eggs seasoned with salt and sugar, make egg omelet. Heat pan; add a little oil. Pour 1/3 egg mixture into the pan and when almost cooked gather on far end of the pan. Re-oil pan. Add 1/3 mixture of e...

How To: Use Microsoft Outlook

In this Microsoft Outlook video tutorial, learn how to use Microsoft Outlook from systems administrator and MS Outlook expert Gary Zier. Gary will teach you Microsoft Outlook techniques such as how to permanently delete items in MS Outlook, how to selectively send read receipts in Outlook, how to prevent multiple prefixes in emails, how to create and save searches in Microsoft Outlook, how to configure the desktop alert in Outlook, how to print select pages from an email, and how to create cu...

How To: Remedy potential earthquake hazards in the workplace

Washington State has a history of large earthquakes, as does California. More than 1,000 earthquakes are registered in Washington State each year. More than 10,000 are recorded in California each year. In an earthquake, non-structural elements, which is anything that does not actually hold the building up, may become unhooked, dislodged, thrown about, and tipped over. this can cause extensive damage, interruption of operation, injury and even death.

How To: Check yourself for breast cancer

This video is a film that was made to educate women in the United Arab Emirates (UAE) and the Middle East in general to get them to think about the subject of breast cancer and how to check yourself for signs of breast cancer. This is a highly senstive and taboo subject in that part of the world. While we can't prevent breast cancer, we can detect it. Women no longer have to lose their breast if it is detected early. We see women in the UAE discussing breast cancer and how their culture has t...

How To: Properly wash your hands with sanitizer or soap

Hand washing is something you learn from a young age, but how do you know you are doing it correctly? Keeping your hands clean is one of the best things you can do to keep others and yourself healthy. In this tutorial, Memorial Health will teach you the best way to wash your hands and prevent the spread of germs. There are two ways to clean germs from your hands: soap and water and alcohol-based handrubs. Watch this video to find out how to use both effectively. The video will show you how a ...

How To: Prevent Acne with Doctor Recommended Treatments

Acne develops when pores become blocked with dead skin cells and oil. They usually disappear over time but sometimes they leave a scar. When those blemishes form white blood cells rush to the surface to help heal the area. But occasionally a scar forms. Popping and picking can send bacteria further into the skin and increase the blemish and it greatly increases the likelihood that a scar will appear. Nodules and cysts are more severe blemishes and have an increased likelihood of leaving scars...

How To: Show the Leidenfrost Effect (Hand vs. Liquid Nitrogen)

What would happen if you stick your hand in a pool of liquid nitrogen? Would your hand freeze to death? Would it harden to an unnatural state? Would it shatter as soon as you touched something? Well, real life isn't like the movies (i.e. Demolition Man), so believe it or not, your hand would be safe, thanks to a little known phenomenon called the Leidenfrost effect.

How To: Prevent depression with nutrition

This how to video has whole food recommendations for relieving depression from a nutritional and herbal perspective. Watch and learn how simple it is to prevent and beat depression with a wide variety of fruit, vegetables, and whole grains. Avoid caffeine and make an attempt to incorporate leafy greens into a diet.

How To: Cool down after exercise

Cooling down after exercise is necessary to prevent injury. This how to video teaches some simple moves you can do after your workout to help prevent injury and increase flexibility. Watch this stretching tutorial and you will be able to maximize your workout by cooling down afterwards.

How To: Scan Websites for Potential Vulnerabilities Using the Vega Vulnerability Scanner in Kali Linux

Withstanding an attack from a motivated hacker is one of the most important responsibilities a system administrator must undertake. This is especially true for websites that may contain sensitive customer information and a high volume of users. So it's important for a sysadmin to take proactive measures to find and fix vulnerabilities in their websites.

How To: Put Someone on Hold During a Zoom Video Call to Lock Them Out Temporarily

During a meeting in real life, you could ask non-essentials to exit the room temporarily so that you can speak to just a few privately, but now that conferences exist online, it requires a bit more finesse. You could start a new video call on Zoom or remove individual participants, but that makes it hard for those who left to join again. But there is a feature where you can just put some users on hold.

How To: Get the Pixel's Google Camera App on Your Galaxy S20, S20+, or S20 Ultra

Samsung put some of the industry's most advanced camera tech in the Galaxy S20 series. However, their image processing still lags behind the Google Camera app found on Pixel phones, so the end result is good but not great. Luckily, you can install a mod to pair that beastly hardware with arguably the best camera software.

How To: Find the Right App to Schedule an Insurance-Covered Virtual Doctor's Visit Right from Your Phone

The World Health Organization has declared the new coronavirus a pandemic, and the Centers for Disease Control and Prevention recommends video visits with a healthcare professional to reduce the risk of being exposed to the coronavirus that causes COVID-19. If you are experiencing mild flu-like symptoms, virtual doctor visits may also prevent you from endangering others.

How To: Download Your TikTok Data & Activity Report to See What's Been Collected About You

If you're concerned about your privacy, TikTok might not be the app for you. Its shady practices with user data have been the subject of concern, criticism, and even legal action by the US government. Then again, it's just so addicting. If, like me, you're not going to stop using TikTok anytime soon, you should at least know how to view the personal data it has collected on you.

News: 22 New Features & Changes in iOS 13.2 You Need to Know About

Apple's iOS 13 has been quite the disrupter. The initial update featured over 200 new features and changes, while its successor, iOS 13.1, brought another 22 to the mix. With the company's latest update, iOS 13.2, you'll see an extra 22 amendments on your iPhone, including new emojis, Deep Fusion on iPhone 11, 11 Pro, and 11 Pro Max, and Announce Messages with Siri, just to name a few.

How To: Change List Colors & Icons in iOS 13's Reminders App for a More Customized Look

In iOS 13, Apple is taking the Reminders app more seriously. With its long list of helpful new changes, the app finally stacks up to other task managers like Todoist or Wunderlist. One of the changes is small but mighty — the ability to add custom icons to lists. Doing so lets you personalize each collection of reminders to your liking and can help you identify lists with just a glance.

How To: Automatically Delete Unwanted Apple Music Songs When Your iPhone's Low on Space

While smartphones are increasing their built-in storage every year, they're also giving you more features that consume all that extra space quickly, like when you shoot 4K videos. So while you may have a load of gigabytes for all your music, it may get eaten up quickly by apps, photos, and videos. Luckily, Apple Music has an auto-delete feature, so you don't have to manage anything manually.