Alertness Search Results

How To: Pick a horse at the racetrack

Learn how to pick a horse at the racetrack. Sure, you could just go with your gut. But if you want better odds, make your decision based on these factors.

How to Be an Intern: Start Your Day with a Cold Shower

When you think about preparing for an internship, I'm sure your first thought is to go shopping for professional outfits or to brush up on technical skills. While that's all important, there's so much more for you to think about.

News: US Army Declares Microsoft the Winner in Battle for $480M AR Headset Contract

In their first head-to-head major contract clash, Microsoft has emerged victorious over Magic Leap, as the US Army has awarded a $480 million contract to the HoloLens maker.

You're Drinking Coffee Wrong: Here's How to Really Maximize Your Daily Caffeine Boosts

The first thing I do when I wake up in the morning is run to the kitchen to make coffee, and I know I'm not the only one. According to a survey by the National Coffee Association (yes, there's such a thing), 83% of Americans drink coffee, and I'd bet most of that consumption happens in the morning.

News: Nissan Augmented Reality Concept Assists Drivers in Detecting Unseen Obstacles

While the technology companies continue to drive forward with autonomous vehicles, Nissan's vision of the future of self-driving automobiles lies in a cooperative experience between human and machine, facilitated by augmented reality.

How to Nap Smarter: Just Add Caffeine (Really)

Naps provide some serious mental and physical benefits, but not if they last too long or occur too late in the day. Ideally, you want to awake from a nap feeling alert and refreshed enough to attack the rest of your tasks with renewed zeal, but not energized to the point where you can't get to sleep at night. Alas, most of us don't know these tricks and end up messing with our sleep cycle (guilty).

How To: 5 Ways Learning a New Language Benefits Your Brain

Though many students spend four years of high school learning a foreign language, most of us probably retained very little. Chalk it up to the carelessness of youth, but chances are you've since been in situations or places that left you wishing you paid more attention in class or had continued practicing long after you graduated.

How To: 11 Fun & Useful Facts About Java

Coffee! It's so amazing that J.S. Bach wrote a comic opera about caffeine addiction. Meanwhile, more than half of Americans 18 years or older start their day with a cup of the hot stuff. Most of us take coffee for granted, but it's a bean that can surprise you. Read on to understand more about coffee and how to take advantage of all that it offers.

News: Wake Up! Anti Sleep Pilot for iPhone Helps Curb Tiredness Behind the Wheel

Always falling asleep behind the wheel? The National Highway Traffic Safety Administration (NHTSA) estimates that there are over 56,000 sleep-related accidents each year, resulting in 40,000 injuries and 1,550 deaths annually in the United States. Don't want to be a statistic? Then you may want to try out ASP Technology's mobile application which aims to keep you awake when you're fatigued on the road.

News: Meditation and A Purposeful Practice at Culver City Seido

Life has always been complex and challenging. The challenges today are just different than what they were in the past. Nowadays instead of hunting and scavaging for food and living in the elements we’re bombarded with suggestions and demands from our highly sophisticated societies. How is it possible to find harmony amidst what are often contradictory messages?!

How To: Take the Perfect Nap

When that midday fatigue starts hitting you, sometimes the best solution is to just give in to sleep and nap it off. But how long should you sleep? Nap for too long and you often wake up feeling even worse than before, and it could be hours before you finally feel fully awake. Australian researchers conducted a study that back up this idea. They found that not only is a very short nap perfectly fine for recharging your brain, but that longer sleep sessions can cause a period of impaired alert...