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News: Culver City Seido's Approach to Improving Your Fitness

The point of any workout is to stress your body and initiate an adaptive training response. Period. What are appropriate levels of stress necessary to achieve the adaptive response? In terms of the cardiovascular system, studies have shown that it usually takes about two minutes to get the heart rate into the training zone. Once there, the heart shows an adaptive response after five more minutes of training in the zone. Total minutes needed to get an adaptive response from your heart? Seven.

How To: Make Portuguese sweet bread

Want a sweet bread for a nice holiday treat? This Portuguese Sweet Bread will do the trick. Just watch the video recipe to learn how to make it, just like your grandmother used to make. A classic sweet bread treat. You can even use the dough to make Portuguese doughnuts.

How To: Block Apps from Accessing Your iPhone's Camera to Prevent Privacy Invasions

The camera system on the iPhone has never been better. Apple's iPhone 11, 11 Pro, and 11 Pro Max sport some of the best shooters on the market. But no level of quality makes up for the fact that shady apps can access your cameras for nefarious reasons. You can take control of the situation, however, and block any app you want from using your rear and front-facing cameras.

How To: Use Face ID with Sunglasses On

The iPhone X introduced the world to Face ID in 2017, and now, every new iPhone uses Apple's biometric security system instead of the old Touch ID. It's more secure than fingerprint scanners and it's even more user-friendly. True, it's not without its faults, but at least one of the biggest problems can be fixed.

How To: Use Samsung Health to Diagnose Symptoms from the Privacy of Your Phone

You really can't go wrong with Samsung Health when it comes to staying on top of fitness-related data. Its features help you keep track of workouts, track calorie and nutrition intake, and monitor your heart rate, just to name a few. And if you start exhibiting symptoms you've never had before, you can even use the app to find out more about what's wrong with you.

How To: Enable Call Recording on Your OnePlus Device in the Stock Phone App

Depending on your region, you may not be offered the same call recording option other OnePlus users have. But, as with most things Android, where there's a developer with a will, there's a way regardless. And the method we are about to describe is one of the easiest, most stable, and undetectable ways to do it. Perhaps we should discuss why OnePlus has been holding out you when it comes to this feature, though.

Hacking macOS: How to Use One Tclsh Command to Bypass Antivirus Protections

Using Netcat to backdoor a macOS device has its short-comings. If the compromised Mac goes to sleep, the Netcat background process will occasionally fail to terminate correctly; This leaves Netcat running infinitely in the background and the attacker with no new way into the device. As an alternative, we'll use the lesser-known Tcl shell which can handle abrupt backdoor disconnections.

ARCore 101: How to Create a Mobile AR Application in Unity, Part 3 (Setting Up the App Controller)

There are hundreds, if not thousands, of programming languages and variations of those languages that exist. Currently, in the augmented reality space, it seems the Microsoft-created C# has won out as the overall top language of choice. While there are other options like JavaScript and C++, to name a few, C# seems to be the most worthwhile place to invest one's time and effort.

News: Top 5 Features Missing from Samsung's Android Oreo Update

At this point, we've seen Samsung's vision for Android Oreo on both the Galaxy S8 and Galaxy Note 8. Just last month, Samsung opened its Oreo Beta Program for the S8 to the public. A few days ago, we obtained and detailed a leaked beta build of Oreo for the Note 8. While both of these updates have some compelling new features, there are always tweaks we hoped to see that didn't make the cut.