This how to video explains how to induce a still point on yourself to alleviate the pain and pressure of a headache or migraine. Still points allow the cranio-sacral system to come to a complete stop and rest and start again. This small exercise is not intended for anyone who has a condition that causes increased pressure in the cranium. Watch to learn more about alleviating migrate pain.
Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...
Whether you love or hate wearing high heels, a pair of stilettos can be incredibly painful. You can feel blisters, searing pain, pressure, and stabbing aches long after you kick off those heels, but a really simple trick could help alleviate some of the issues caused by tight-fitting, wobbly shoes. According to Kat Collings of Who What Wear, taping your third and fourth toes (if counting away from the big toe) together with tape will reduce the amount of pain you feel in the ball of your foot...
No woman enjoys cramps, but more than half of all women experience some type of pain during their period. You can alleviate your menstrual pain with naproxen or ibuprofen, applying a heating pad to your lower abdomen, and making sure you're getting enough vitamin B, calcium and magnesium.
EFT "tapping" is a self helping movement in a sequence of tapping across the hand, face, head, chest and arm that will allow you to alleviate a specific pain, problem or stresses in your life. This video shows you how to tap away your problems with acupressure.
They say we hold a lot of tension and stress in our shoulders (hence the popularity in many spas of the classic back massage), but given how often we use the computer these days, our hands are just as if not more cramped than our shoulders.
No one ever wants to experience pain, whether it's as small as a stubbed toe or as great as recovering from surgery. Yet so much of our lives causes pain, lasting or brief in its form. With a few mental tricks and unusual home remedies, you can relieve some of the most common aches and ailments that arise painlessly.
When it comes to yoga, none other than Gumby himself should be your flexi hero. Unlike the rest of us, who suffer from stiff joints, lack of flexibility, and aches in our muscles, Gumby is like a human (or toy?) pretzel, able to contort his way out of any stressful situation.
Oh, aloe vera. The sturdy plant has been used for centuries, if not longer, to naturally heal and alleviate pain from wounds, as well as to combat inflammation after sun exposure and to calmn down irritated, chapped skin.
If you're lucky enough to own a 1928 - 1931 Model A Ford, you've got a piece of automotive history. You also probably know that they are infuriatingly hard to work on. This video will help alleviate your repair pains by showing you how to use a timing light to adjust the timing on your Model A Ford.
An AeroChamber with mask is a device made to make metered dose inhalers deliver more medicine to the Asmtha patient. It works especially well for children who aren't great at using their inhaler yet. This video will show you how to to best use one to alleviate the suffering of your Asthmatic child.
These wrist stretches have been cribbed from aikido, but they can be used as sewing stretches as well. Avoid cramps while sewing by using these three wrist stretches. Whenever you feel like your wrist is starting to ache, just use one of these stretches.
Ardha-Ushtrasana, or Half Camel Pose, is a Yoga pose designed to help strengthen your neck, back, pelvis and abdominal muscles while also helping you to relax. It's great for relieving back ache, rounded back, and drooping shoulders. In this video you will get a quick tutorial on how to perform the pose.
In this tutorial, learn all about the controversial and artificial food dye, Red 40. Red 40 is linked to hyperactivity in kids as well as ADHD, migraines, stomach aches and jitters. The UK is actually banning Red dye 40 this year.
It's been proven that your body adjusts to any new workout you start doing within a week. Though that means less muscle aches and pain for you, it also means less results.
Here in civilization, any sign of a cold can be instantly erased with a trip to the doctor and the right medicine, but when you're stuck out in the wild without any pre-packed meds, you're in major trouble.
Why spend money on a commercial ice pack when you can make one at home in minutes? Whether you're thinking ahead for eventual accidents or aches or you're in the midst of a first aid emergency, the quick and simple ice pack in this how-to video will help ease your pain. All you need is water, rubbing alcohol, a freezer safe, sealable plastic bag, and the instructions in this informative video.
For some digital photographers, there is a noted compatibility issue when trying to use a lens which lacks a built-in or internal auto focusing motor. This tutorial shows you a few easy fixes you can use to alleviate this probem for your onw DSLR.
Chiropractors always come home from a hard day's work with a smile on their face because so many adults have back pain that just won't go away.
It is estimated that 6 million people in the UK suffer from urinary incontinence, and it is twice as common in women as men. In this exclusive guide, Dr Harper explains the causes of this surprisingly common, but distressing, condition and advises on the exercises, techniques and surgery that can help alleviate the problem. Suffering in silence is the only option no longer available. Watch this video tutorial and learn how to treat urinary incontinence.
Alleviate frustration and take a few minutes to organize your cabinets. Watch this how to video and learn how easy it is to de-clutter kitchen cabinets with a professional organizer. Store your plates, glasses, and bakeware where you will be able to reach them.
Did all that fun in the sun end with a nasty burn? Let’s get you some relief with tips from this how-to video for treating a sunburn. To alleviate the pain from your sunburn, you will need: a bathtub or cold compress, aloe vera or hydrocortisone cream, aspirin, and sunblock.
Sometimes when you answer a call you are unable to hear it unless you use your earbuds or a Bluetooth headset. This is because the earpiece speaker no longer appears to function. This happens when the iPhone thinks the earbuds are still plugged in (because the plug is fouled with debris) so it shuts off the earpiece speaker. Luckow Design Studios created this video which I have put on YouTube to alleviate bandwidth concerns.
If you are growing your hair super long, you may need to check out this tutorial. In this video, made for girls who already know how to braid but need a few tips, you will learn how to manage that long mane and keep it in a tight braid.
Kevin Rose, founder of Digg.com and Revision3.com brings us a great recipe for homemade ginger tea. He uses fresh ginger root to make this tonic. Ginger is great for easing stomach aches or seasickness. Add chunks of ginger for a rich flavored tea.
In this video, you'll learn some neat methods for making hedge trimming an easier chore. Save yourself the back ache and follow the steps in this video. Easier maintenance always begins with the proper tools. Lay down a drop cloth to avoid debris, and make sure you remove wayward branches. Doing the hedge trimming will be a snap from now on!
With all that computer typing and finger clicking to blow up people on World of Warcraft that you do, your wrists and fingers probably ache like the dickens.
Are you Gaga for Gaga? Aching to try out the Lady Gaga look? Get Lady Gaga's white blonde hair with help from this free video. Learn what it takes to lighten your hair to such an extent without damaging your precious locks.
Relieve stress and wrap your aches in warmth by making your own microwavable heating pad. Just gather up these supplies (cloth, needle and thread, uncooked rice, spices/herbs, and essential oils) and follow along with this how-to video. Since this easy crafting project is made from houshold supplies, you'll save money on buying a heating pad from the store. Follow along with the steps in this video project and enjoy your new therapeutic, homeopathic treat.
Meditation requires a lot of reflecting from within. Effective meditation requires proper posture and alignment. In this motivation and self help how-to video our host gives you tips and tricks for suitable posture that does not produce many aches and pains while you are trying to focus your mind.
The hands are one of the more overworked parts of the body. Watch this video to learn massage techniques that can be used to relieve aches, pains and knots in these regions while the client is relaxing on a chair. A word of advice though, use lotion instead of oil because most clients go back to work after a massage and you do not want to leave their hands greasy.
Whether nursing or taking a bottle, babies tend to suck in air as they eat. Burping helps them get the bubbles out—and heads off little tummy aches at the pass.
Kristin Hostetter, Backpacker's Gear editor, shows you how to hold trekking poles to hike longer and higher with fewer aches and pains. Learn more from Backpacker's Gear School in the March 2007 Gear Guide.
There's such a variety of massage styles to choose from today. Take Shiatsu and Thai massage. They're based on traditional Asian medicine, and are designed to address aches and pains, but are also aimed at balancing the energy of the body to improve health and well-being.
The day before a 5K race can be an exercise in stress as you wonder what to eat and drink and when to do it, as well as about the race the next day. This video should help alleviate the first concern by giving you tips on what to eat and drink in the 24 hours leading up to a 5K to ensure that you are as well-nourished and hydrated as possible for your race.
Always make sure to check with your doctor before implementing any medical advice! Labor can take awhile, and sometimes, exercise can help labor progress and alleviate the pain. It also can open up the pelvis, which leads to an easier delivery as well. This tutorial gives expectant mothers are few useful labor exercises.
Using Photoshop CS2, this software tutorial demonstrates how to help alleviate lighting problems via the Shadow/Highlight tool. No matter if you are touching up vacation photos or professional images, this Photoshop tutorial can help you adjust lighting problems.
If you've owned an XBox 360 for very long, chances are you've run into a cooling problem. The stock fans in the console case just aren't powerful enough to cool the processors. This video will show you how to alleviate the cooling problems by installing a Talismoon Whisper Max, a third-party fan upgrade that allow you to cool you XBox at either the default 5 volts or crank it up to 12 volts with a nitro switch when you're playing a 3D game or doing something else that demands a lot of the XBo...
Your tooth is throbbing, your head is pounding, and the oral surgeon can't see you until this afternoon. You'll need something to take the edge off until the good doctor can fit you in.
Believe it: Your perfect pecs are a soup can away!
