Alleviate Stress Search Results

How To: Silence Your Obnoxiously Squeaky Bed with 4 Easy MacGyver Style Fixes

Any living creature will die if deprived of sleep for long enough. The longest documented occurrence of a person not fully sleeping and surviving is only 11 days. There is a rare disease where deep sleep is never achieved, affecting roughly 100 people worldwide. Patients usually only survive between 6 to 18 months after the onset of chronic insomnia, and only 3 to 9 months in a parasomnia state without any real REM sleep.

How To: Get a Game Boy Advance (GBA) Emulator on Your BlackBerry, iPhone, Android, PSP, Mac, or PC

For those of you still using a BlackBerry smartphone, this article will show you the tips and tricks to installing emulators and playing some classic Game Boy Advanced games on your device. You can find a few tutorials and videos out there on getting Game Boy Color or NES games on an Android device, but the most elusive mobile emulator is for Game Boy Advanced (GBA) on a BlackBerry.

Today's Tidbit: Know Your Limitations

Dianne Tice and Roy Baumeister gave a bunch of college students a questionnaire in which the students answered questions about their work habits. In a class which she taught, Tice also assigned a paper with a deadline which she said could be extended and observed which students availed themselves of the option to extend.

How To: Handle a computer crash

You can learn to deal with the thing we all dread, a computer crash. Hopefully you diligently back up work but even if that's not case, stay calm. There is still hope and even if you're not a wiz at computers there are people out there who can help.

How To: Do Qi Gong stretches for energy

In this instructional video clip series, our expert in Chinese meditation and qi gong specialist will show you a wide variety of poses, breathing exercises and stretches designed to help you maintain good health and blood flow, keep peace of mind and reduce stress. Learn the history and philosophy behind qi gong and practice the moves with your video guide for ease and perfection. Maintain a relaxed and stress free day at work or at home by using these time-honored traditional breathing and s...

How To: Practice Karma yoga

Karma yoga refers to the universal principle of cause and effect. Learn how to practice Karma yoga in this video lesson. In karma yoga you should prioritize service & action, let go of ego & materialism and stress selfless service to others. With this how to video you will be able to practice karma yoga.

How To: Get rid of black circles under your eyes now

GetYourSkinBack discusses the various causes of black circles under the eyes and how to get rid of them. Skin discoloration under the eyes affects almost everyone at one time or another. It can add many years to your appearance, so getting rid of it is extremely important. The main causes are heredity, stress and fatigue, age, allergies, and medical conditions.

How To: Draw an anime Sasuke Shippuden from Naruto

Sasuke is one of Naruto's most popular characters in the series for both the manga and the anime cartoon. Sasuke was always demanding his parents attention, for which they gave it too his older brother Itachi. All the training and stress his endured for his parents was all washed away when his brother came home and slaughtered the whole Uchiha clan, including his parents. If you want to learn how to draw this dismal Sasuke anime/manga character, it's really quite simple. DragoArt has this vid...

How To: Do relaxation techniques when at a red light

Let Susan Bellone show you red light relaxation techniques in this video series. You will learn deep breathing exercises, shoulder shrugging techniques, and head leaning tips to minimize the discomfort of the wait. With your demanding schedule, these stress relief techniques will help your health and mind. So, take some time and learn how to minimize the stress of your everyday commute.

News: Ease Your Coronavirus Worries with These Meditation Apps

It's not hard to let the new SARS-CoV-2 strain of coronavirus put pressure on our minds. Fear of catching COVID-19 is never far from the topic of conversation. But it doesn't have to be that way. If you're struggling with anxiety, stress, depression, or any negative emotions due to the virus's effect on our lives right now, you might find some solace in meditation.

Gadget Hacks' Pandemic Prep: Apps, Info & Services to Keep You Safe & Productive

As the COVID-19 virus continues to spread, counties, cities, and states are closing down businesses, events, and schools that aren't absolutely necessary. Some companies around the US are recommending or requiring employees to work from home during the coronavirus pandemic. If you're stuck at home, there are apps and services to help you make it through a lockdown.

How To: Download Maps & Navigation Routes for Offline Use in Apple Maps

Whether due to spotty cellular reception or just data that you want to save, popular navigation apps like Google Maps and Waze offer an offline feature that lets you navigate from one location to another in the absence of internet service. Apple Maps also lets you use its service offline on your iPhone, though the feature is not as straightforward as it is on its competitors.

News: Undergrad Student Scientist Made Beer Good for You — and Your Gut Microbes — by Adding Probiotics

When Chan Mei Zhi Alcine chose her senior project, she thought outside the box by thinking inside the bottle. Along with a research team at her university, she found a way to combine health and enjoyment, while meeting a challenge not so definitively met before in alcoholic beverages. She and a research team at her university claim they've created the world's first probiotic sour beer.

News: Schrödinger's App — with Binky, Everything & Nothing Is Real

Social media is kind of depressing. On one hand, we love knowing what's happening in the lives of others. On the other hand, everyone seems happier, better looking, and more successful than you. We're putting on a facade by posting statuses and writing comments that present the person we want others to think we are, rather than truly expressing ourselves. Yes, social media has facilitated movements and miraculous events, but let's be real. For the most part, none of it matters.

Hands-on: Acer Windows Mixed Reality Dev Kit & Datascape

One thing that I got more and more excited about as we got closer and closer to the Microsoft Build 2017 developers conference was finally learning about the new Acer Windows Mixed Reality head-mounted displays (HMD). Brandon Bray, Principal Group Program Manager at Microsoft, had teased us a few weeks earlier at the Vision Summit event in Los Angeles, California, and said there would be a lot more information at Build. Fortunately for us, he was right.

How To: The Best Apps to Help You Quit Smoking

There's an adage that says "Every plan, no matter how great, goes out the window as soon as you're punched in the face." While our lives are (hopefully) not violent, that saying can easily translate to our daily living. That punch in the face can come in various forms, mainly stress-related. It could be a bad day in the office, rush hour traffic, drama in the family, the list goes on.