During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant.
How to be a better guitarist
If you ever wondered how to keep your car looking great and protect the paint for years to come, read on.
If you like wearing hats but don't like the frizzy, matted or uneven hair that follows this video is for you. This video and article shares some tips on how to avoid hat hair without abandoning hats and other accessories. Choosing the Right Hat
In this video series, watch as massage therapist Sufi Bradshaw teaches how to give a Tai Chi massage. Learn how to warm up for a massage, how to make the client feel comfortable, how to massage the legs, back , and arms, and how to finish a Tai Chi massage. Start helping your friends relieve stress with the help of this great video series from the experts at Expert Village. Do Tai Chi massage therapy - Part 1 of 9.
Have you ever found a photograph - a photograph of complete strangers? Maybe in a used book or at a flea market? Not a photograph of anyone you know or anybody famous or of a place you’ve ever heard of. Just somebody else's ordinary, precious personal photo. Working at a used bookstore I found a number of photos tucked into books over the years. There's one on my fridge. There used to be one tucked into the edge of my mirror. There’s one that I brought home and put in a frame.
If you are a pet owner, going on vacation can be stressful. Usually, you need a friend or neighbor to come over everyday and feed your pets. However, by enslaving robots you can keep your pet happy and enjoy a stress-free holiday.
For a moment, picture a situation where you want to host some files or images, but you do not want it traced back to you. Perhaps you're working on a project with others and need secure data storage. Anonymity is the new shield of the 21st century—and you best protect yourself. As always here at Null Byte, we are trying to make that happen. Before someone can learn how to root a box, they need to learn how not to be found. I can not stress that point enough.
This is Part II in the Lockdown: The InfoSecurity Guide To Securing Your Computer series. Before beginning, check out Part I. This article will cover using alternate software to increase your security and will provide you with some information about websites and programs that test a computer's security. It will also guide you to software you can install or follow so you know what programs need to be updated on the computer. Lastly, I will talk about some features that should be disabled when ...
Last Thursday's post demonstrated how to Make Yin-Yang Pillow boxes, which were based on equilateral triangles and squares. The units for making these boxes were created by Phillip Chapman-Bell, who runs an amazing origami blog and has a spectacular flickr photostream. Using these units, you can make also make 4 of the 5 platonic solids. I made an additional template based on the regular pentagon so that the dodecahedron can be built completing the set.
It's once again Monday, which means it's time to highlight some of the most recent community submissions posted to the Math Craft corkboard. Since two of these posts were on polyhedral versions of M.C. Escher's tessellations, I thought we'd take a look at building a simple tessellated cube based off of imitations of his imagery.
Overclocking is quite an awesome thing. When computer components are designed, they are made to run at a certain speed, otherwise known as their clock and bus speeds. These limits are not actually limits. You can overclock components, which essentially makes them go faster than their set limitations. This can save you a lot of cash when newer components come out and you don't have enough money to upgrade. However, when you overclock components, you must be careful and make sure that the machi...
It's a question I've been pondering a lot lately. Technically, children under the age of 13 are not allowed to join Facebook. But according to a Consumer Reports in May, 7.5 million children 12 and younger are already on the site. Currently, federal law prohibits websites from collecting personal data from children without parental permission. The Children's Online Privacy Protection Act, or COPPA, as it is more commonly known, has been in effect since 1998, but has not been updated since.
Tis’ the season…for weddings! At the beginning of October, three of my college pals got married on the same day. This meant a ton of planning, parties, and presents for these three lucky ladies. This also meant that there were many a brides maid needing to make sure their bride was feeling special on such a wonderful occasion. One of the most exciting aspects of being the Maid of Honor is helping to plan the Bridal Shower, but it can also be a lot of work if you aren’t prepared. Here are 10 t...
On a Wednesday evening when friends are going to a movie or out to dinner, you’re at the dojo training.
I've been curious to watch one of these famed '3D' games for a while now. Last April at NAB, I attended several 3D panels and folks from ESPN suggested that one of the strongest experiences that would bring 3D into the home would be live sports. I've missed opportunities to watch the PGA Masters broacasts, and NCAA games, but being a hardcore Soccer (Futbol) fan, I've been most excited about this possibility. It did not disappoint, but not without some concessions. I will be as detailed as po...
In our media-enriched world, past and present, SCRABBLE has made a name for itself, whether deliberately, subconsciously, or influentially. You may have a read a book that had the popular word game within a chapter, watched a movie that showed your favorite characters bringing out the SCRABBLE board, or even listened to a rap about this word or that word. SCRABBLE is everywhere, even if you don't realize it.
There's three types of animal lovers in the world. The first are your basic pet owners. The ones with a
The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. This article's purpose is to give you the hard truths, advice, and workout for gaining a hard body and new look.
Sometimes a person can feel life is getting you down - you don't feel productive, or there's not enough hours in a day to do everything you need. You might not feel motivated to get up in the morning or to go to work anymore, and sometimes one might ask oneself "Is this all there is to life?"
Holiday dinners can be the same every year, but many are starting to switch it up, making new traditions and getting a new dining experience for everyone at the table. It’s not unusual to see sweet potatoes on an Easter dinner menu or lamb at Thanksgiving dinner.
You want to put out a live web server, but you don't want to be owned in the process. An expert eye for security is not needed if you take a few basic steps in locking down the hatches. Most successful attacks today are not the complex, time-consuming tasks you might think, but simple lapses in policy that a hacker can take advantage of to compromise your server.
Halloween is coming up, so many of you may have a need or desire to carve a pumpkin and turn it into a Jack O' Lantern. This week we are going to explore carving our pumpkins into interesting geometric shapes. In this post, we will carve the pumpkins into spherical versions of polyhedra, and in Thursday's post we will carve 2 dimensional stars and some simple fractal designs into the pumpkins.
PVC isn't something you want to send to the landfill. It's not going to do anything good for the ground when it's buried. It is also something you really, REALLY don't want to send to an incinerator. When burned, PVC releases some really nasty chemicals, including hydrochloric acid and dioxin.
I've seen numerous tutorials on how to create a "strong" password. This makes me laugh. These titles imply "one" password, which is wrong in and of itself. A person should have many passwords, all different, and all extremely long. People may ask how they're supposed to remember lengthy passwords and why their current password isn't good enough. Well, I'm going to show you.
CRISIS MANAGEMENT PLAN A FORM TO FILL OUT FOR WHEN CRISES ENTER YOUR WORLD
By Louis Tharp RealJock.com is pleased to present this first in a series of articles on improving your swimming form and performance from Louis Tharp, out gay man, swim coach for the Army Triathlon Team at the U.S. Military Academy at West Point, and author of the new book Overachiever's Diary: How the Army Triathlon Team Became World Contenders. Tharp is the first out gay coach in the history of West Point.
I have an absolutely wonderful time making projects and writing articles for all of you mad scientists! Today, I will bring you behind the scenes for a look at the workbench, tools, and software that make the Mad Science World possible.
Wouldn't it be nice to just sit at your buddy's house, plug into his network, and see exactly what he's doing? What if it was as easy as that? What makes packet sniffers like Wireshark such potent tools is that a majority of local area networks (LANs) are based on the shared Ethernet notion.
By Ethical Traveler As the world becomes ever more interconnected, being an ethical traveler becomes both easier and more urgent. Travelers today have access to far more information than we did even 10 years ago. We can observe–almost in real time–the impact that smart or selfish choices, by governments and individuals, have on rainforests and reefs, cultures and communities.
