Everyone could benefit from shedding a few pounds, but what about those who need to lose a little bit more weight? Exercise isn't an option for everyone, with as busy as our lives are right now. It's hard to go running and do a few pushups when you have a hard enough time scheduling your day already. But if you're looking to shed a couple pounds here and there— without lifting a finger— this two-part video will help you out with some Jedi mind tricks!
Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can set the sympathetic system in motion raising your blood pressure. Deep belly breathing can decrease your blood pressure. These require taking deep breaths, taking in a lung full of oxygen, holding it, and then releasing...
English can be difficult because few words are spelled phonetically, and every rule has exceptions. But you can become a champ in no time by memorizing a few basic rules.
You don't have to stress out about hosting the perfect family Thanksgiving dinner! You can make a fun and engaging centerpiece just from things you can find around your house, and this video shows you how to make a fun turkey centerpiece, or flowers on a gourd.
Reduce the stress and complications of castration on both farmers and cattle. The Callicrate Bander is a non-surgical and non-chemical way to castrate. This instructional video shows the simple steps for how to castrate livestock with Callicrate Bander, and how to keep the animals healthy and free from tetanus.
This weekend, take some time to escape from the business and stress of your daily grind. Make a hammock and lay around in it. Fit for a city and you can make it even without much knowledge of sewing machines.
Make your very own Piñata in 10 easy steps! The Pinata is a useful stress reliever or party game any time of the year!
This is the tenth part of my video series on learning Hindi. We come to more verbs, simple present and present continuous and imperative, as well as postpositions (prepositions which come after the noun). Pronunciation and gender (masc or fem) is stressed and is in IPA.
This is the seventh part of my video series on learning Hindi. We come now to basic vocabulary, such as countries, languages and animals. Pronunciation and gender (masc or fem) is stressed and is in IPA.
This is the sixth part of my video series on learning Hindi. We come now to basic conversations, such as those while socializing. Pronunciation is stressed and is in IPA, and some exceptions to pronunciations are noted.
Watch this video to learn a few strokes that will dissolve neck pain and stress.
Your smartphone is likely full of COVID-19 news and coronavirus panic. These are scary days, and there doesn't seem to be any end in sight. If you're having trouble coping with the stress and anxiety the virus brings with it, know that your iPhone or Android device can actually help you, rather than just bring you further down.
Sail away from stress in the Golfe du Morbihan, in southern Brittany, France. Take a "Tour Du Golfe" boat ride to explore the tranquil blue waters and islands rich in legends. See the Stones of Carnac, believed to be older than Stonehenge.
In this video, we learn how to install games to the Xbox 360 hard drive (Xbox 101). When you install a game to your console, it can have a lot of positive effects. The first one is: the disc won't spin constantly. This means less stress on the console, making it happier. Next, it will have a better overall performance and make the games load faster. Your system will also run quieter than before! You can install any game by going to the game details and then installing your choice of game. Usi...
Tara Stiles teaches us how to reduce anxiety using yoga in this video. You can do this any time of the day, and it will help you relax and have some time for yourself. Start by sitting up against a flat surface, and rest your hands on your knees. Close your eyes for a few minutes, following your breath. The thoughts will still happen in your head, but try to focus on your breathe as much as you can. After you do this, take your body to the side and bring your arm around your head while lookin...
In her music video for "Why Don't You Love Me?" Beyoncé plays a stereotypical '50s housewife dressed up in hourglass shaped skirts and dresses. While the bootylicious diva looks pretty and dainty, she also hates the life she's living. That's why, in one scene, she calls her lover in tears, her dark gray smokey eye makeup running down her cheeks while she smokes a cigarette.
Country Story hacks, cheats, glitches. How to hack Country Story. Watch this video tutorial to learn how to plot hack Country Story on Facebook (08/22/09).
Take the stress out of your Thanksgiving dinner showpiece when you roast up a moist, golden bird. Learn how to cook the perfect Thanksgiving turkey.
Check out this 1959 instructional film on how to manually set type on a letterpress. You can use these techniques to create posters, chapbooks, artist prints, and all kinds of D.I.Y. old school printing fun. All graphic designers and anyone working in the printing should check this out. The video demonstrates basic principles of typesetting and distribution. The film stresses the correct way of manipulating the type, spotting letters before they are chosen and the importance of following copy...
Massage has been around for a very long time. It has been proved that massage can help reduce stress, improve circulation, and create a feeling of well being. 54% of doctors recommend massage therapy. 85% of all diseases are believed to be stress related. Giving massages is fun and helps build muscle strength in the legs and arms. First you want to remember fiber direction when giving a massage. Start by warming the muscles up by kneading the tissue rather than using any techniques to really ...
Don't put up with another winter of discontent. There are simple things you can do to lift yourself out of the doldrums.
You can stop being lazy by using these tips to motivate yourself to find an interest in life. You Will Need
If you're feeling unappreciated, underwhelmed, or just plain trapped, taking some time off may help.
If you made a resolution for 2020 to get healthier, it's essential to concentrate on your mental health just as much as you do on physical fitness. Running and exercising is great, but a sound mind is integral to a healthy and balanced life, and you can improve your emotional and physiological well-being with your smartphone.
Merrill never fails to amaze. In this video, he instructs you to "come as you are— but bring a pencil." And you don't have to be a diehard Nirvana fan to understand what this tutorial's about— Kurt Cobain. Watch and learn how to draw Kurt Cobain in a portrait, step by step, using pencils and a few art tricks.
Curly-haired sisters unite! Curly hair is super beautiful, but girls with curly hair know that it's also extremely hard to manage at times. So take the stress out of beautiful strands by checking out this video on how to style effortless, smooth curls.
Want to increase your flexibility, tone your back and core, AND relieve stress all at once? It sounds nothing short of a miracle, but with a good yoga practice you can have all three at the same time.
If you're anything like the rest of the world, then you're glued to the computer. It's almost impossible to get away from using the computer at work, and once you get home how do you unwind? By checking your favorite blogs and websites on the computer.
This vinyasa yoga move is quite possibly the simplist yoga move out there, but that doesn't mean it isn't effective. In fact, the belly roll is one of the most effective exercises you can do to reduce stress, relieve menstrual cramps, get rid of insomnia, or just recover from a long and grueling workday glued to your chair.
In this tutorial, we learn how to use vowels and diphthongs in Brazilian Portuguese. When first learning this language, you will want to become comfortable with different words and syllables. When you learn these, you will be able to better learn how to say different vowels and pauses in words. There are some words that have two consecutive vowels in them. Examples of these are: cadeira, saudade, joia, gloria, agua, sueca, and more. Not all of these words are diphthongs. You will need to lear...
Too often in the hustle and bustle of life we forget to take a deep breath, calm down, and embrace the quiet. Many of us are so wired to the point that the quiet scares us, leading to a state of constant overstimulation in which we develop stress, hypertension, and cardiovascular problems. Doesn't sound so fun, does it?
In this video, we learn how to give a professional hand massage. First, spread oil onto the hand with your hands, which will prevent you from sticking together. After this, open the hand up and interlock your fingers with theirs and start to massage the inside of the hand. Open the hand up and work your fingers into the sensitive muscle areas. Go slowly, but apply enough pressure around the hands to make a difference. After this, work the tendons on the front and work your hands around each o...
Are you looking to make your pottery projects more quickly and with less stress? Then this is the perfect tutorial for you. Lakeside Pottery shows you step by step how to flatten and shape a flat form pottery piece using a chattering technique.
Most people don't commit to an exercise program because it seems too strenuous to do either before work (which means in the wee hours of the morning) or after work (when you've had a dull pain gnawing at the back of your head the entire day and had a shitty day at work and commute home).
It seems that during the holidays baking is a contest to see who makes the best peppermint bark, triple chocolate brownies, sugar cookies, etc. And cookie exchanges only add fuel to the fire.
Admit it: you're all stressed out, and you could use some relaxation. Watch this 4 part video tutorial to learn all about how to give a full body massage, the right way. Now, all you need to do is find a partner who will watch this with you, and then give you the massage you so desperately need!
Are Erno Rubik's puzzles driving you mad? You can't solve the Rubik's Cube and you've had enough, so what is the best way to relieve that stress? Getting even, that's what.
In this fitness how-to video SELF Magazine demonstrate how to invigorate yourself and sculpt your body with yoga techniques. Watch as the editor of SELF helps you take year off your body with a few poses. Learn to do yoga warrior, happy baby with chest press, staff, bridge, tree, thunderbolt, triangle and finally child's pose. Increase flexibility, decrease stress, rev your metabolism and sculpt sexy muscles with traditional yoga moves in an anti-aging yoga routine.
During pregnancy, your belly usually isn't the only part of your body that grows. Learn why feet, ankles, and legs swell during pregnancy, and learn ways to reduce and alleviate this swelling.
Trigger point massage is a good technique to bring immediate relief to conditions like frozen shoulder, stiff neck, tennis elbow and headaches. Trigger points form whenever a muscle or joint is stressed beyond its capacity to recover. They are usually believed to be the result of an accumulation of toxic waste around a nerve ending. Active trigger points will create pain and discomfort.
