To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...
In this how-to video, you will learn how to downgrade an iPhone or iPod Touch to 3.1.2. First, download the correct firmware model. Hold the home button and power button. Release the power button when the screen turns off. Make sure the device is plugged in while doing this. This will put the device in recovery mode. In iTunes, hold shift and click restore in the device screen. Next, navigate to the firmware you downloaded and click okay. This will downgrade the device to the firmware you dow...
In this video Dave Spencer shows you how to make soda bottles explode using dry ice. You will need dry ice pellets plastic soda pop bottles , and gloves (dry ice can be held in your hands but should be kept moving and not held up too long as it can cause severe frost bite). The presenter asks you to note that this activity is illegal in the state of Utah. Crushed dry ice is inserted into the soda pop bottle. The soda pop bottle is then shaken up vigorously and placed into the ground. You shou...
In this video tutorial, viewers learn how to do a reverse plank. This exercise will strengthen the core muscles. Begin by sitting with your legs in front of you. Your hands should be behind you and your fingertips should be facing forward. Now lift your hips off the ground as high as you can. Squeeze the stomach into your spine and hold it. Users may also use their forearms instead of their hands. This exercise should be held for 15-30 seconds. This video will benefit those viewers who are in...
The first step in getting Taylor Swift curls is to wash and blow dry your hair. After that, apply a heat protector spray and brush it through. To section your hair, twist the top lairs up and clip them up on top of your head. Next, take a curling wand and place it under a small section of hair at the root and wrap your hair around the wand. Leave a little bit that is unwrapped for you to hold onto. Hold the wand at a 45 degree angle. The longer you leave your hair wrapped around the wand, the...
Robert Steinken fro California, of ModernMom, instructs the viewer how to do a quick and easy Half-up half-down hairstyle! First, brush all of the hair back. Make sure all of the hair is brushed off the face and behind the shoulders. Next, you will want to section the hair by taking a section of hair just about the top of the ear. Go up to the crown of the head in the center of the hair. hold the hair at the top and pull the rest to the bottom. At this point, you will have the front section a...
This video is a tutorial on how to lose cheek fat by doing facial exercises. The exercises in the video focus on the orbicularis oris muscles in the cheeks, the zygomatic arch muscle above your cheekbone, and both modiolus muscles on both sides of your mouth. To begin, close your mouth and blow air under your top lip. The second step in the exercise is to move the air to your left cheek and hold it there for about ten seconds. Move the air to the right cheek and hold it there for about ten se...
This is a simple and easy tutorial, and anybody can build a hot air balloon out of a garbage bag by following the instructions in it. All one needs is a garbage bag, some stiff industrial wire and fire starter bars. The important thing, according to the author, is to judge how many fire starter bars will be required to make the balloon rise without melting its plastic body. First, two long wires are twisted together in the middle to make an 'X'. A smaller wire is twisted onto the middle of th...
Operating the Toyota Prius 2010 cruise control is very simple if you watch this video. The switches of the cruise control is located on the stock which is behind the right side of the steering wheel. The on/off button is at the end of the stock. Once you turn it on, accelerate to your desired speed and push the stock down to set it on the current speed. If desired to change speed, hold the stock up to increase the speed and release it when speed desired is reached, and to decrease the speed h...
With this how-to on the ancient Japanese art of paper folding, you'll learn how to make a strikingly beautiful water lily from a paper napkin. For complete, step-by-step instructions on assembling your own paper lotus flower, watch this origami how-to and, if you like, read along below.
This video tutorial is about basic sawing techniques. Before practicing it you need to wear safety goggles for protecting your eyes. First of all, make a practice sheet. Draw three lines in a metal piece. One line is straight, one is curve and another is zigzag. Lubricate the saw blade and start sawing. Hold the saw straight and move forward. Blow the dusts away. For making curve don't move the saw, rotate the metal piece to cut it. Hold the metal piece tightly when you sawing it. Addie kid h...
This video shows you how to hold small nails without hitting you fingers with a hammer. Get a piece of paper and push the nail through the paper. Position the nail where you want it and begin hammering it in. Before the nail is totally in, remove the paper and continuing the hammering. You can cut a little slit into a piece of cardboard putting the small nail into the slit before hammering. You can also put the small nail between the teeth in a comb before hammering.
Changing a toilet is really not the dirty and difficult job that you would imagine. Start by turning the water off using the valve that is located on the wall. Empty the tank by flushing the toilet and holding up the drain valve. Soak up the excess water with a sponge. Disconnect the water line and loosen the bolts that hold the toilet down. Cut through the caulk seal at the bottom of the toilet. Remove the toilet and the wax ring that is around the opening of the drain. Remove the wax ring a...
You can replace the kitchen faucet by yourself. If you decide to do it start by turning off both the hot and cold water using the valves under the sink. You'll need a basin wrench to get at and remove the pieces up under the sink. First you will loosen and remove the water lines and then the retainer nuts that hold the faucet in the sink. Pull the old faucet out. Put some plumbers putty on the sink and press the nylon gasket firmly in place. Thread the spray hose through the hole for the spra...
In this quick yet informational video, Ron Hazelton shows us how to replace an old or malfunctioning door latch in your home. After removing the doorknob itself, use a screwdriver to remove the ring around the base of the knob and then unscrew the backing that is holding the other side of the doorknob in place. Remove the old door latch and then replace it with the new one, putting in first the latch itself and one side of the doorknob. Use the screwdriver to hold this in place and then add t...
*Iris is out there to demonstrate how to use the flat iron to get the waves in your hair *She is going to show how to get the Hollywood style waves in your hair.
Want quick access to your voicemail using your BlackBerry device? Instant voicemail access is available on the BlackBerry device. But how? Best Buy has answers. The Best Buy Mobile team explains how to quickly dial your voicemail on a BlackBerry by using the shortcut of holding down the "1" key.
Boil chicken UNTIL done then place on bowl and let IT cool for 5 minutes. Put in teaspoon of salt then add green chilies. teaspoon of cumin and black pepper, then the chili pepper about a teaspoon. Stir very well. Put in green onions, and THEN POUND Mexican cheese and mixed in as well. Add red chili sauce you can use taco sauce. Mix UNTIL damp. Microwave tortillas INDIVIDUALLY and place mixture in then roll it. Place in hot oil hold it for about a minute then turn it over and hold it about 45...
In this video by Modern Warfare glitch professionals Map Monkeys, learn how to complete the unlimited care package glitch, after patch, in Playstation game Modern Warefare 2. To do this glitch, the first sep is to get a care package, sentry gun, or emergency air drop. Then, find something to climb over, by pressing A (X on PS3). Hold the care package, climv over, and as you're climbing, press right on the D-Pad twice quickly. If done correctly you will still be holding your care package once ...
Ever wanted to find out who stole the cookie from the cookie jar? Take a page from crime scene investigators and get the proof you need.
Want to know how to play some good music on the acoustic guitar? Well, this video tutorial will show you how to up your guitarist skills by learning to play "This Boy" by James Morrison. When you play this song from the lesson, your capo will be on the 3th fret.
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do standing quad stretch exercises in this stretching and flexibility video. Take action: maintain balance, hold top foot behind butt and pull forward with quad, while pulling back with hand, use wall for support, and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michi...
Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use a pole or handle, hold for 15 to 30 seconds while holding the pole lower to target lower back, and change grips. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a ...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Learn how to do wide reverse grip pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do incline dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
So the beta version of Minecraft 1.8 is officially out and you want to explore the new worlds and features of the pre-release. The best way to explore is to move around super quick right? So take a look at this walkthrough on sprinting and flying in Minecraft 1.8.
Ever wonder how a tree gets water all the way up to the top? Ever thought about how a stream of air can hold a ping pong ball in place? This simple how-to shows you a few experiments to try with air and water.
In this how-to video from the TyingItAllTogether Channel, learn how to tie Clifford W. Ashley's flower knot. Ashley is the author and illustrator of a book he wrote about tying various types knots, including ones that he created himself. In his book, Ashley shows how to tie this knot, but does not show in his illustrations how to actually hold and tie the knot in one's hand. This video tutorial seeks to clarify those steps. You will need to begin with a piece of rope folding it in half to eff...
In this tutorial, we learn how to reboot your iPod Touch fast. First, hold the power and the home button at the same time for ten seconds, then release the power button and continue to hold the home button for eight more seconds. Next, open up iTunes and look at your iPod to make sure it's in DFU mode. Make sure your iPod is connected via USB to your computer, then it will pop up an alert that your iPod is in recovery mode. Exit this pop up and then exit iTunes. From here, download 1click Boo...
In this tutorial, we learn how to use the camera on the Samsung Galaxy I7500. First, press and hold the camera key on the side of your phone. Next, you will see the camera appear on your screen. To take a picture, press and hold the camera icon. You can review your picture by tapping the gallery icon on the top left. Here you can zoom in and zoom out, view other photos, set it, share it, and delete it. When you are finished, simply go back to your menu and then you are done, enjoy using your ...
In this tutorial, we learn how to tease your hair using Bumpit hair products. This is a product that you put in your hair to give you lasting volume all day long. It has ridges on it so it holds onto your hair and creates a volumized look! Before you place the product in your hair, you will need to gently tease it. To do this, you will take a section of your hair and hold it up in the air. After this, spray it with hair spray and then brush it down to the root from the top. After this, you ca...
In this tutorial, we learn how to make an energy ball in Adobe After Effects. First, load a movie of someone pretending to hold an energy ball in their hands. After you do this, you will select a new setting and change the color. From here, you will select a round circle tool and add it where the hand looks like it's holding it. Then, change the effect to make the ball move around with the hand. After this, add the tracker to the hand and position it with the hand. After this, change the cont...
In this tutorial, we learn how to make movie rain without getting wet. First, you will need to get a garden hose that has a spout on it and few pieces of PVC pipe. Connect the pieces of PVC pipe together, then stick the head of the hose to the pipe. Keep in mind that you will want to cut the pipe a bit shorter so it's easier to hold. Now, have someone hold up the pipe while you are taping and make sure to stay opposite of the way the wind is blowing. After this, you will have taped rain in a ...
In this video, we learn how to edit quick shapes in Xara Xtreme. First, open up Xara Xtreme and select the quick shape option. From here, you will create the shape on your screen. Then, alter the number of spokes you see. You can hold down or select any nodes that you see. Pull these into the center and then it will create a thin star. Undo this and then hold down the control key while pulling in the center to create a twisting effect in the middle. All of these will look different and you ca...
Elaborate hairstyles are great for those days when we want to feel glam, but what about mornings when you're running late and low on time or you just don't want to wake up earlier in the morning to insert velcro rollers in your hair?
In order to perform a perfect six o'clock, you will need to, first, begin by increasing your strength and flexibility. Partner stretches may be beneficial to you, in order to increase your flexibility. This will be of additional benefit to you, if you've pushed yourself as far as you can go alone in individual stretches. When you are adequately limber, begin by stepping forward with one leg. Turn out and engage the front leg, as you transfer your weight to it. When the foot is planted, swing ...
Now, rolled-up bangs may not be a good choice for going clubbing (at least not if you're trying to catch a cutie's eye in a positive way) or for work, but work great for Halloween if you're dressing up as a movie star or teeny bopper.
