In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light stretching, 45-60 minutes of intense resistance training, intense stretching that lasts one-half of the intense resistance session, and then cooling down. This video demonstrates various stretches and warm-ups such as: ...
In this video tutorial, viewers learn how to make a Chinese-style black bean sauce. Black bean sauce is a flavoring most popular in the cuisine of China. The ingredients required for this black bean sauce recipe are: ground pork, dried fermented black beans, garlic powder, chopped garlic, chicken broth, dark thick soy sauce (not regular), sesame oil, oyster sauce and corn starch. This video provides step-by-step instructions and a visual demonstration that allows the viewer to easily understa...
Ironing a shirt is simple and easy when you follow the suggestions outlined by Matt McGuire in this tutorial. You will need an iron, wrinkled shirt, and ironing board. Lay one end of the shirt on the board. Take the iron rubbing it from side to side, pressing out the wrinkles. It is a good idea to fill your iron with water prior to heating it up. This allows you to steam your clothes making it even easier to get a clean press. When done ironing this section, lay the other portion of the shirt...
Have you ever wanted to access your home PC from your laptop, or vice-versa? The Remote Desktop in Windows XP allows you to vicariously use your PC from another PC. This video will demonstrate exactly how to use the Remote Desktop connection in Windows.
In this video tutorial, viewers learn how to avoid a bad finish to cure a golf push shot. Usually, when players make a swing for the ball, their arm separates from their body. This will take the club to the right of the target and as a result, pushes the shot. To correct this, connect your left arm to your left side as you make a swing. This will allow the club to stay with your turn and go down the target line. This video will benefit those viewers who enjoy playing golf and would like to le...
This video shows the user how to use a T189 calculator to plot linear equations. The video demonstration is done using an ‘on screen’ representation of the calculator – there are also verbal instructions. The equations are plotted on the same axis by selecting the ‘y=’ function. The corresponding values of y in terms of x are then inputted into the graphical calculator. Once this has been done for every equation you can get the calculator to display the graph. This then allows you to compare ...
pianojohn113 demonstrate how to play drive my car (Beatles) on a piano using the American method of notes. he explain which musical notes play one by one including the most important part of this song "the solo part", providing you a sequence of tips for your creativity and enabling you to create your own solo part for this song following his method. he explain the video in a very easy way to understand even for those who have a minimal knowledge about pianos. this video lets you get a set of...
Learn how to use a Neti pot, otherwise known as a saline sinus wash to help clear out your nasal passages. This is a homeopathic remedy for sinus problems or any issues you may have with your nose. Take the packet that comes with your Neti pot, and dump it in. Fill the pot to the guideline with lukewarm water. This will create a saline solution once mixed. Stick the end of the Neti pot in your nose, and tilt your head to the side, allowing gravity to send the saline solution trough one nostri...
This video illustrates how to play Racquetball and how to teturning the Lob Z. Your main priority should be to cut off the Lob Z at or around the dotted line. If the serve is low in your hitting zone, take an aggressive shot like down the line or cross court pass. Make sure to square up to the side wall as shown in the video. If it is a good serve and the ball is high in your hitting zone, play it safe and go up to the ceiling. This will get your opponent out of center court and allow you to ...
ClassroomNext demonstrates how to change your Facebook privacy settings. To adjust your Facebook privacy settings, first log on to Facebook and open up your profile page. If you would like to change your privacy settings so that your pictures are not indexed by search engines like Google and Yahoo, click on the settings options which is located in the toolbar at the top right of the Facebook page. Select the privacy settings option from the drop down menu. Next, click on the search option. Ma...
In this video from alandeklerk he shows us how to get rid of applications on Facebook which clutter up your page. Click on the application, click Allow. Click on the application name on the bottom left. Now you'll see on the upper left it will say Block Application. Click on that, then a box will come up asking if you want to block it. Click Block and the application will now be blocked. You will not see this on your profile anymore. Do this process for any application you would like blocked ...
Kathy Kaehler, a Personal Trainer, talks about how to use an exercise ball. Exercise balls are very effective because they allow you to do multiple exercises at once. Even just sitting on an exercise ball makes you use your core muscles, so you can sit on an exercise ball at your desk and exercise your core muscles at the same time. First you will want to buy your own ball. Make sure to get a quality ball from a reputable seller or brand. Make sure that it is the right size for your height. S...
In return, this allows the it to become more fuller and have more blossoms. This is done due to the fact that dahlias tend to grow in only one branch. One can top or stop dahlias by cutting the main stem just a couple of inches from the top. One can also use there fingers to snip off the top of the branch. Topping or stopping dahlias can be done upon planting them but also when you dead head later in the summer.
WhatEverHD shows how to shoot your javelin using a turret in modern warfare 2. This is made possible by using a glitch in the system that allows you to use the turret as a mechanism of projecting your javelin. You can walk up to the turret, zoom in and do what is instructed in the video to throw the javelin. The video states that the only advantage of this method over the normal javelin shooting is that you have a turret to use it on and thus the javelin travels a longer distance. You need to...
In this video from mez380 he shows how to install Installous which allows you to download any app store app for free for the iPhone. In Cydia you go to Manage, then click Sources. Now in the upper right click Edit, then Add. A box will pop up now asking for an address. Here you will type in cydia.hackulo.us and click add source. When it is done you will see Hackulo.us pop up. When you see it, click into it and scroll down. You should see Installous there in the list. Now you can press Install...
Danny Lipford shows how to grow a more colorful flower garden in early spring when there is not a lot of overall growth. He displays how he plants tulips and daffodils in the fall so that they bloom in the spring. He digs a troth about 6 feet long and 6 inches deep. After sprinkling bulb food in the troth, Lipford plants the tulip and daffodil bulbs, arranging them so each uniquely appears every other bulb. Lipford's assistant advises that he re-plants the tulips every year, since while they ...
Are you slightly rusty on your math skills? This video demonstrates how to find the volume of a sphere with a given radius. The first step is to sketch a solid and cross-sectional view of your sphere to get an understanding of the process to come. Next, find a formula for the area of this cross-section. Third, find the limits of integration. This will allow you to take the area of each cross-section in the sphere, not just the singular one you are viewing. Lastly, integrate this formula from ...
In this video tutorial, viewers learn how to create a Pandora battery for the fat PSP. A Pandora battery allows the user the process of using exploits and hacks to execute unsigned code on the PSP. Before beginning, users are advised to completely drain the battery. Begin by taking out the battery and cut it open. Use a knife and gently pry it open. Do not damage the circuit board. You will need to break the pin under the number 4. Then put it back together and place it back into the PSP. Thi...
Guys, you no longer have the excuse of not knowing how to cook because the chef from maneats.com shows you how to make a fantastic light and fluffy omlete. Omletes are fast and easy and full of good ingredients and protein rich eggs,.
This video describes the process of cutting glass with a regular pair of scissors. Objects required include a pair of scissors, glass to cut, gloves, a tub, and water. First, fill the tub with water to a proper depth to allow for submersion of the glass. Once the tub is filled, submerge the glass and once the glass is submerged, while holding it, begin to slowly cut the glass with careful and slow cuts from the scissors. It is suggested to not conduct the procedure with haste, take the proces...
This video shows the viewer how be deceptive with their racket ball serve. Most players change the direction they will serve to by changing the alignment of their body or their contact point on the ball -some people even adjust the shape of their swing. This gives away the direction of the serve. This video suggests simply changing the point at which the ball is dropped. This allows the player to serve to both sides of the court with no obvious differences. This makes it harder for the oppone...
In this how-to video, you will learn how to reel a fishing rod. The most common mistake with people using spinning reels is that they are using it upside down and backwards. The correct way is making sure the spinning reel is facing downward and you are reeling forward. With a conventional reel, the reel should be facing up. The crank should be going forward. Never crank the reel backwards. Make sure the non reeling hand above the reel to help give you torque in order to fight a big fish. Wit...
Trails demonstrates how to set up a spin cast pole when fishing for trout. In a traditional spin cast pole, look for an ultra light set up of 4. 5 to 5 feet long. Find a pole that has ultra light action with a 4 pound power pro and a 4 pound carbon leader. Don't go overboard with the pound test on the line with the leader material because it will make the trout shy and you will get less strikes. You can even go down to a two pound test on the leader. For trout, use small gold spoons and small...
In this demonstration video, learn how to make flash games using My Game Builder. This program will allow you to create your own games for yourself and your friends. The program is free to use at My Game Builder. Once you launch this web page, you will be able to do three things: Play games, browse other users' games, or make games. Under Play Games, you will find different game types as well as featured games. Under the Browse feature, you can see how other people are creating games. Lastly,...
Dave Andrews from HelpVids is going to teach you in this video how to configure the Windows XP firewall. To do that, you need to follow these steps: 1. Go to Control Panel and make sure that you are in the classic view.
Beth Johnson explains how to use Needlework Finisher to turn cross stitched pieces into ornaments. Needlework Finisher comes out of the bottle as a thick, white liquid, but turns into a clear plastic coating when dry. No special equipment is required, and Beth demonstrates how to daub the Needlework Finisher onto the cross stitched items with a finger tip. She allows one side to dry before coating the other side. The "wrong" side of the cross stitch can be covered with plain fabric, by using ...
This video shows the viewer how to rejuvenate damaged hair with a few simple techniques. The first stage is to not let the hair get damaged in the first place. One of the most common causes of damaged hair is excess use of heat on the hair – either through a blow drier, straightening iron or a curling iron. Another cause of damaged hair is allowing the hair to become matted. This can be sorted out by simply combing the hair. If the hair has become damaged the recommended approach is to get it...
In this video tutorial, viewers learn how to SSH into the iPhone or iPod Touch without any WI-FI connection. Users will need to download the Cyberduck application. Once downloaded and installed, open the program. At the top, change it from FTP to SFTP. The server is your IP address. The user name is "root" and the password is "alpine". Now click Connect. Click Allow on the pop up window. Type in the password once again and click log in. This video will benefit those viewers who have an iPod d...
If you think you have a good swimming technique and you're not sure how you can gain more speed in the water, moving support perception drills can help you improve your skills. The specialized drills focus on the motions you do while swimming to give you more speed and consistency while swimming.
Rollerblading is a great way to get outside and enjoy the fresh air while getting a great work out. Being able to jump on your skates will allow you to go over object, uneven terrain, or get down ledges or steps. This is a useful skill.
Rich Brooks of the web design and internet marketing company Flyte New Media shows you how to add a Facebook Fan Box to your website or blog. This video briefly explains the importance of using Facebook Fan Box as a social networking tool to help build your business and increase your fanbase. Adding a Facebook Fan Box is as simple as following a few simple steps. You'll begin by clicking on the Fan Box button your Facebook page which will allow you to choose where to add this widget. You'll b...
This video from NoTimeToCookDinner shows us how to cook a flank steak with Blue Cheese in just fifteen minutes. This steak recipe is cooked on the stove and not on a grill. The chef starts by seasoning both sides of the steak with black pepper and salt. He put the steak into a hot pant for a minute, on each side, to sear in the flavor. The steak is then removed from the skillet and place on pan. He put the pan into the oven at 350 degrees for seven minutes. When the steak is complete, it is t...
This video goes through the step by step process of doing long division with remainders. Multiple examples are used throughout the video to give the viewer a better idea of how to properly complete the difficult task. Perfect for anyone learning long division for the first time, or for anyone attempting to relearn long division after forgetting how to do the process (an all to common occurrence in a world with calculators on every cell phone).
To make some flowers of geranium plant, the flowers are colorful and beautiful. Put the branches together to the main branch in various designs. Merge three leaves together to form a new design. Now start placing all the leaves to the main branch if you want. You need to make a petal to form the flower. Arrange the bunch of flower in middle of your dining table allowing its fragrance in the entire room. We will put the flowers together .This is very important and necessary step. We will dupli...
In this video tutorial, viewers learn how to make a mini Halloween top hat. This video provides all the materials required to make the top hat. The materials required include: a Styrofoam cup, X-acto knife, scissors, 2 8x10 sheets of craft foam or felt (choice of color), ribbons, feathers and any other embellishments. This video provides a visual demonstration and step-by-step narration that allows users to easily understand and follow along. This video will benefit those viewers who enjoy do...
With divorce rates set to hit a record high this year, 'betterdatethannever' explains how to avoid arguing with your partner. Most people experiencing marital difficulties blame financial reasons for their fights. The easiest way to avoid conflict with your partner is to make sure you communicate and share your problems. Holding things deep inside makes them get worse and worse till they explode into one huge argument. Allow your partner to speak their mind and express things they do not like...
In this video the instructor shows how to map a network drive in Microsoft Windows XP. Network drive is similar to the disk drive that is present on your computer like C drive, D drive but instead of pointing to a hard disk on your computer it points to a server that has enabled shares. Shares allow you to create or edit files and folders. By mapping that server share to a folder in XP you can use that share as a normal drive. To do this go to start menu, right click on My Computer and select...
Cooking steak can be a challenge but head Chef Donald Russell will show you how you can cook your steak perfectly every time. It is important to start with a nice piece of fresh meat and with a few helpful tips you will be sure to have succulent steak.
This video explains how to get a barbershop shave on your own, using an easy method without causing skin to harden, smoothening the hair and skin, providing a deeper shave. Then, "Back shave" can also be done and that too in different directions. Cream will allow hair to come out smoothly. Now, take the razor and slice the hair down, if skin is not smooth, go back and slice the hair down again and clean it by applying water in dry areas or places where not shaved otherwise it will cause skin ...
In this video tutorial, viewers learn how to get curly/wavy hair without heat. You will need a hair brush, hair gel, hairspray, and bobby pins. This video provides step-by-step instructions that allows the viewer to follow along and easily pause the video to keep up to pace. We are also given a visual example of how to do this hairstyle, as well as, how it will turn out. This video will benefit those viewers who do not want to use heat on their hair, as well as those who do not know how to ge...
