How To: Do flat bench dumbbell power press drop set
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
Place 2 Tbsp. oil in a wok or large frying pan over medium to high heat. Add garlic, galangal (or ginger), shallots, and chili. Stir-fry until fragrant (about 1 minute). Stir-frying Tip: Add a little water to the wok/pan when it gets too dry instead of more oil.
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.
This is a video walkthrough of the "Prologue: Financial District" level in Mirror's Edge for the Xbox 360.
This is a video walkthrough for Chapter 1: Flight (PT. 1/2) in Mirror's Edge for the Xbox 360. The game has a realistic, brightly-colored style and differs from most other first-person perspective video games in allowing for a wider range of actions—such as sliding under barriers, tumbling, wall-running, and shimmying across ledges—and greater freedom of movement, in having no HUD, and in allowing the legs, arms, and torso of the character to be visible on-screen.
This is a video walkthrough for Chapter 2: Jackknife (PT. 1/2) in Mirror's Edge for the Xbox 360. The game has a realistic, brightly-colored style and differs from most other first-person perspective video games in allowing for a wider range of actions—such as sliding under barriers, tumbling, wall-running, and shimmying across ledges—and greater freedom of movement, in having no HUD, and in allowing the legs, arms, and torso of the character to be visible on-screen.
This is a video walkthrough for Chapter 2: Jacknife (PT. 2/2) in Mirror's Edge for the Xbox 360. The game has a realistic, brightly-colored style and differs from most other first-person perspective video games in allowing for a wider range of actions—such as sliding under barriers, tumbling, wall-running, and shimmying across ledges—and greater freedom of movement, in having no HUD, and in allowing the legs, arms, and torso of the character to be visible on-screen.
In this video, Tom Carpenter explains how to filter vegetable oil into bio-diesel at home. After collecting a large amount of waste vegetable oil, place 30 gallons of it into a modified (by removing the top heating element) water heater. Use a pump and hose to circulate the liquid through the water heater. Heat the oil to 120-130 degrees Fahrenheit. In a separate container, mix methanol and sodium/potassium hydroxide (methoxide). After disconnecting the heating element from the water heater, ...
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.
The iPod Nano is a great little device, but if you've messed it up somehow you may want to reset it. This video will show you how to do just that on a 3rd generation 8GB Nano, allowing you to change your language settings and other basic options.
You need a flash to add light to dark photography settings, but a flash might make your picture look blown out or overexposed. Here are some good tips, like adjusting your aperture or manual ISO to maximize your available light. A tripod will also help you by allowing a longer shutter speed. Or, use a diffuser made over an old, translucent film canister!
FL Studio is a very powerful piece of audio production software, and it of course incorporates everyone favorite old-school voice distortion device: the Vocoder. This video will show you how to create a really cool vocoder effect in FL Studio, allowing you to zazz up the vocals on any track you're producing with that Zapp & Roger electrofuck edge.
The Xbox 360's official firmware is constantly being updated, and the unofficial kind is no different. This video will show you how to update your flashed XBox 360 LiteOn disc drive's LT firmware to the newest version, allowing you to continue to use all of the cool hack and mods that are the reason you put all the effort into modding you XBox 360 in the first place.
Making a 3D model bipedal character walk is one of the most basic and necessary things that you can do to them. If you are going to use them in a movie or game, chances are they will have to move themselves from one place to another right? This video will teach you how to create a basic walk cycle for one of your bipeds in 3D Studio MAX, allowing you to animate them walking to all kinds of places quickly and easily.
The XBox 360 Connectivity Kit is a great tool for connecting your XBox 360 hard drive to your computer, allowing you to manipulate your saves easily. This handy video for beginners will show you how to hook up the CK3 to you XBox drive. Once that's done, you'll be well on your way to hacking your saves.
If you use Cinema 4D to work with 3D animations regularly, chances are that you have tons of animation presets lying around that you could be using more efficiently. This video will teach you how to manage your animation presets effectively, making them easy to access and allowing you to create your 3D art more quickly and effectively.
3DS MAX is one of the most powerful 3D modeling and rendering tools available today. This video tutorial offers instructions for using the software to render a 3D image, allowing you to see and manipulate its wireframe. This is essential knowledge for using 3DS MAX, so watch on and then get to rendering!
A drawstring halter dress is so perfect for summer. They're cute and breezy, allowing your skin to breathe, and aren't too boxy, so they don't visually add extra pounds to your silhouette.
Donnie Edwards is one of the premier linebackers in the NFL. In this video, he teaches some young linebackers how to take on a block from a offensive lineman properly, allowing you to get more penetration when rushing the quarterback or get to the runner if attempting to make an open field tackle.
With the spread of smartphones and free online games, the "Freemium" model of product distribution and monetization has become prevalent over the last several years. At it's essence, it is handing out software products for free and then allowing customers to pay for in-software services using microtransactions. This video features some businessmen who do business in iPhone apps discussing how they use "Freemium" systems in their apps to make the most money possible while providing great servi...
Cleaning and overhauling each bike company's pedals is different. This video focuses on how to overhaul, clean, and and replace the bearing on Crank Bros bicycle brakes. It features step-by-step instructions and a demonstration, allowing you to spend less money having your bike fixed at the shop!
This video will be very handy to all the Chinese painting enthusiasts out there. It demonstrates how to trim an old split brush in to a sharp liner by trimming it with scissors. This allows you to do multiple kinds of brushstrokes without changing brushes, saving time and allowing you to purchase fewer brushes.
Make your own luck by having a well-prepared monologue in your acting arsenal. This video acting lesson will teach you some steps for breaking down a monologue into a context that will give you a better understanding of the character, allowing you to enhance your skills. Delivering a monologue doesn't have to be intimidating, so with a little prep work and the steps in this how-to video, you'll be preaching those lines in no time.
Here's a fast lesson in hosting video on your own Drupal website using the FileField and jQuery Media modules. The Filefield and jQuery Media modules are a one-two knock out combination for allowing users to upload media files to fields in your custom content types and then playing back the media files in their matching player or handler. It represents a positive direction for treating fields containing files and is a great starting point for researching your own implementation of this recipe.
This pool shooting tutorial demonstrates how to control the cue ball using reverse English, opposite to the one that seems obvious. This will help line the ball up where you want it, preventing it from going too far down the table and allowing you to win the match.
In order to make fake blood, for special effects or for Halloween, you will need the following: Potassium Thiocyanate (KSCN), Iron (III) Chloride (FeCL3), which is also known as ferric chloride or may substitute Iron Nitrate (Ferric Nitrate). You will also need water or dihydrogen monoxide.
Alright, there are lots of videos out there dealing with Master combination locks, but this how-to video will show you how to open a Dudley combination lock. These locks are commonly used in schools, so you've likely seen one there. This method opens the lock permanently, meaning you won't be able to close it afterward. You'll need a flat head screwdriver and a little patience. The method involves prying off the style, allowing you to get to the insides of the lock. After that, you'll be push...
In this tutorial, we learn how to make crispy chicken thighs in a cherry-pear sauce. To make this, you will need: 8 chicken thighs, 1 1/4 c dried Bing cherries, 1 1/4 c chopped Bosc pears, 4 diced leeks, 2 c Marsala wine, and 1 c cream. First, you will bring the leeks, cherries, pears, and wine to a boil. After this, remove from the heat and then cover, allowing them to plump. After this, fry the seasoned chicken in oil, skin side down, on high heat until golden brown. From here, fry the leek...
No sane person likes the smell of vomit. Vomit is especially annoying when the smell lingers and wont leave your carpet. Fortunately, there is a way to get rid of disgusting carpet aromas. It involves the use of baking soda, a vacuum, and a flat tool.
Jump rings are super functional in jewelry making, allowing crafters to connecting disparate sections of a necklace easily and also serving as their own minimalist decor. If you're into the look of chain mail (which is just that - lots of chains connected together via jump rings), then you should check out this video to learn how to craft your own jump rings.
Most Rubik's cubes are not well-made or well-taken care of. They creak and turn slowly, acting like the cheap pieces of plastic that they for the most part are. There are ways though, even for cheap cubes, to make them work much more quickly and smoothly than they do out of the box. This video will show you a great method for breaking in your Rubik's Cube. It bears some risk of breaking your cube, but if you're careful your cube should be in better shape than ever when you're done, allowing y...
If you've ever heard of the Yes Men, then you know about some of their most famous and awesome pranks. These guys have done so much and have tricked so many people in the past decade. From tricking people to signing petitions about allowing Global Warming to occur to passing out over 80,000 fake New York Times papers, these guys are good.
The image slider is a very popular feature for websites, allowing users to look through lots of images in an intuitive way that doesn't have the slowness of a slideshow or a thumbnail gallery. This video will show you how to create one using jQuery, the popular and easy-to-use Javascript library. The creator was also nice enough to include links to the code for many of the features that you'll see here:
The Ghost is one of the most important vehicles in the Halo universe, allowing the Covenant forces to move quickly and dangerously across any environment. This video features detailed instructions for building a model of a Ghost yourself out of Lego blocks.
In this how to video, you will learn how to teach your dog to retrieve. First, you should teach your dog the a regular retrieve. You will toss the object so that the dog sees where it lands. Next, give it the command to retrieve. Next, attempt the semi blind retrieve. This involves tossing the object, allowing your dog to see where it has gone. Next, distract the dog for a bit before giving it the command to retrieve. The full blind retrieve should now be attempted. This is done by hiding the...
Before you can alter the settings of a virtual machine, you must first have the machine powered off. Load VirtualBox on your Mac desktop and make sure it is powered off on the left hand panel. Double-click General and a window should pop up allowing the changing of several settings. For example, you can include a description to keep many virtual machines separate, or adjust the size of the drive. You can even add virtual devices through ports if they are connected to the physical machine. The...
In this video tutorial, viewers learn how to control which games can be played with Net Nanny. Begin by opening the program and select Manage Games under Games. Users will have 3 options on how to block or allowing the games. Users can block by the ratings, games or descriptions. For the ratings, simply drag the slider to which ESRB you want to be allowed. For the games, simply go through the list and click on the game that you want to block. For the description, by checking the content that ...
This Software video tutorial will show you how to use Windows Live Movie Maker to edit videos. Starting with the store board; here you can drag videos and photos or click to browse them. Click and it will open up a window with all your photos and video. On the left side is the preview window. As you scroll your cursor through the images, they will appear in this window. On top are a row of tabs. Each of the tabs is called the ribbon allowing you to select various tools. Here you can add or de...
This film from Woman's Weekly shows you how to line a round cake tin. First you take non stick baking parchment. Fold the paper to double thickness, then rest the tin on top and draw around it with a pencil. After that, then cut just inside the pencil line to compensate for the thickness of the tin. For the sides, you roll the tin on its edge, allowing some extra for overlap and a little extra height above the tin. Make a fold a couple of centimeters from the top and then make some cuts from ...
A hole in your wall may in fact be easier to fix than is seems. After cutting a rectangular piece of drywall to patch up the hole, cut out another thin piece of drywall to use as a backing. By inflating a balloon and placing it in the back of your hole, the pressure caused by the balloon will allow you to put your backing and piece of drywall in place effectively, allowing you to cover up and sand over any holes in your wall. Using this innovative method, anyone will be able to fix holes in t...