Alpilean Video Search Results

How To: Do a knitted cast on stitch

This instructional knitting video will teach you how to do a knitted cast on. The first step in all knitting projects is casting on. By knitting into each stitch and slipping the stitch from one needle to the other, you can knit a sturdy and even cast on. Knit as many loops as you need to begin knitting your scarf, hat, sock, sweater sleeve, mitten, etc.

How To: Do pull-ups

Find a fun environment and get ready to work out the chest, back and arms with pull-ups. Learn how to do pull-ups to improve overall health in this fitness tutorial. To practice pull-ups you should grip shoulder-width, contract arms, and pull shoulder blades together. With this how to video you can learn to do pull-ups more effectively.

How To: Pronounce Cherokee letters of the alphabet

Check out this instructional language video to learn how to speak Cherokee! In this lesson, learn how to pronounce a few letters in the Cherokee alphabet of the Giduway dialect. This tutorial video is great for beginners who want to improve their Cherokee language skills. Practice your Cherokee syllabary by watching this video and soon you'll be fluent in Cherokee!

How To: Make a card organizer

Watch this video tutorial on how to make a card organizer. You will need one large pice of cardstock to make this paper box. Use double stick tape to hold the joints together. When finished, you will enjoy having this homemade box to keep your hand crafted greeting cards.

How To: Do the Garland yoga pose

The Garland Pose is also known as the Squat. This pose opens up the hip and groin. Learn how to do the Garland Pose in this video clip about yoga positions and moves. To do the Garland pose you should extend arms, bring chest & back foreward, try using a wedge, clasp hands over back, and try using a strap. With this how to video you will be able to do the Garland yoga posture.

How To: Install a storm door easily

Let the Home Depot show you exactly what it takes to hang a storm door and the tools needed for this relatively easy task. Go step-by-step for adding this door to a brick-molded opening. For more, or to get started on your own storm door installation project, watch this DIY video tutorial.

How To: Do a standing hamstring stretch

Stretching the hamstrings is important when weight training the legs or before exercising or sports. Learn how to do standing hamstring exercises in this stretching and flexibility video. Take action: cross right foot in front of left leg, bend down in front and exhale, switch feet and repeat for other leg, remembering to keep knees straight. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran...

How To: Managing Browser Tabs

Safari makes it easy to browse multiple web sites in the same browser window using tabs. In the latest version of Safari in Leopard, you'll find even greater flexibility in the way you deal with tabs. For a survey of the new features available to users of Apple Safarin in the Mac OS X Leopard operating system, watch this video tutorial.

How To: Play spiccato bowing technique on violin

If you want to improve your violin bowing technique then this tutorial is for you. This violin lesson teaches you a great exercise to improve your spiccato bowing technique. This exercise , based on the Yost system, is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should re...

How To: Play an octave exercise on the violin

Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should relax your fingers, hand ...

How To: Do standing dumbbell curls to increase arm strength

Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...

How To: Stretch the triceps

Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...

How To: Save and use favorite colors in Mac OS X

Have you ever worked on a document or graphic and found that perfect color but later were never able to recreate it? All you have to do is click on your colors palet, click on the magnifying glass, and select the color you wanted. To ensure that you don't lose it, drag it to the color well in the bottom of the palet. For a video demonstration of the color favoriting process in Mac OS X, watch this video tutorial.

How To: Cook salmon tacos with a chipotle sauce

In this how to video Charlotte Lyons, Ebony Magazine Food Editor, demonstrates how to make salmon tacos with a chipotle sauce. Learn to make fast, easy, fun, and healthy dishes to share and enjoy. Follow along with this cooking video lesson to see how simple it is to incorporate salmon into your diet with this fish taco recipe.

How To: Make a stepper driver power supply for a CNC router

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

How To: Make a homemade pizza with prepared dough

Why pay for delivery when you can make your own pizza at home? This way you can make the pizza the way you like it. In this cooking how to video our hosts show you how to make a homemade pizza with store bought dough. Some of the other ingredients you will need for this pizza are: garlic, artichokes, olive oil, mozzarella, and tomatoes.

How To: Exercise with hanging knee lifts

Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.

How To: Do a decline bench press

Watch this instructional fitness video to do a decline bench press weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline bench press exercise works the chest muscles.

How To: Do front raises with dumbbell weights

Watch this instructional fitness video to do front raise weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This one arm seated row exercise works the anterior deltoid, the front part of your shoulder.

How To: Do a kickboxing sidekick

Check out this instructional kickboxing video that demonstrates how to do a kickboxing sidekick. It's more a like a snapping kick, and you utilizing the blade of your foot. Try a sidekick next time you're in a kickboxing jam. Learn the skills of kickboxing in this video on competitive kickboxing moves.

How To: Do a kickboxing round kick

Check out this instructional video that demonstrates how to do a round kick, which is a variation of the roundhouse kick. The round kick works in kickboxing and other martial arts. Learn the skills of kickboxing in this video on competitive kickboxing moves.

How To: Have proper rowing technique

Check out this instructional rowing video that demonstrates how to have proper rowing technique. This video covers the basics of the rowing stroke. Rowing for sport is an art that takes technique. Learn facts and skills for competitive rowing in this rowing video.

How To: Tile a wall

Installing wall tile is basically the same procedure as installing floor tile. And it offers the same advantages: flexibility of design; a wide range of colors, materials and patterns; and if installed correctly, years of durability. Ceramic or porcelain tile makes an attractive backsplash behind sinks and stoves, or encasing a bathroom or shower. It's a strong and easy-to-clean material that offers great decorative advantages for areas exposed to water, while resisting moisture intrusion and...

How To: Play "Sitting, Waiting, Wishing"on acoustic guitar

Playing your favorite songs on the guitar is not as difficult as it seems. With this tutorial you can learn how to play "Sitting, Waiting, Wishing" by Jack Johnson on the acoustic guitar. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. Marty Schwartz covers the strumming pattern as well as the chord structure for "Sitting, Waiting, Wishing." Watch this how to video and you will be able to sing and play "Sitting, Waiting, Wishing" by ...

How To: Make a long pyramid gift box

Watch this instructional arts and crafts video to make a charming pyramid shaped gift box. Fill this gift box with candies or other small surprises to give a personalized, yet affordable gift to a friend, teacher or boss. You can use store bought wrapping paper or use recycled pieces of scraps and ribbon. This unique gift is also good for holiday parties, grab bags, valentines, party favors and birthdays.

How To: Propagate plants

Plants propagate themselves through the structures we know as flowers. At the base of the flower, one finds developing seed. The plant will eventually shed flowers and the seed with be propagated on its own. Or we can harvest the seed, dry them down, and germinate them. For more information on the propagation process, watch this green video tutorial.

How To: Do a late nineteenth-century Star Schottische dance

The Library of Congress video archives brings this traditional dance lesson demonstration. Follow along with the performers as they show off their traditional moves, dancing a late nineteenth-century Star Scottische dance. It might take a bit of dance practice, but grab your partner, put on some music, and follow the steps. Watch this video traditional dance tutorial and learn how to do a late nineteenth-century Star Scottische Durat dance.

How To: Mix a Mai Tai cocktail

What better way to learn how to mix a drink than from a hot girl! This bartending how-to video teaches a cocktail recipe for a Mai Tai. You will need white rum, triple sec, orgiet syrup (or sweet almond syrup), and citrus or sweet and sour mix. Follow along with this video mixology lesson and find out how to make a Mai Tai cocktail. Get your (alcoholic) drink on.