Bear crawl and sprint drills allow for a total body workout and help to improve stamina. Learn how to perform bear crawls with sprints properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing bear crawls and sprints you should crawl on all fours, hit mark & turn around, sprint back and vary with crab walks & back peddles. With this how to video you can incorporate bear crawls and sprints into your workout.
Shin splints are painful and can hamper an exercise routine. Learn how to prevent shin splints during cardio in this exercise tutorial. When doing cardio you should avoid heavy impact on hard surfaces, use good cushion and support in shoes, and take duck walks to strengthen muscles. With this hwo to video you can prevent shin splints during your cardio workout.
In this video, Tim Heuer demonstrates fundamentals of ensuring that end users have a good installation experience when installing Silverlight 2. He walks through a few deployment methods and demonstrates tips on how to test your own experience. For more information on installing Microsoft Silverlight 2, watch this video tutorial.
Watch this instructional fitness video to learn how to run steps. You need to find a stairwell to learn how to run steps. Running up stairs is a simple and efficient exercise, but you should make sure you are doing it right. It's important to walk down the stairs quickly but safely. Try a more advanced stair run by skipping steps.
Want to write ColdFusion within Eclipse? If so, you're in luck: In this video tutorial, will walk you through the installation process for both both Eclipse and CFEclipse, a plug-in ColdFusion IDE for Eclipse. To learn more about installing CFEclipse CFML plugin, press play!
If you're new to DreamCoder for Oracle, one of the very first things you'll almost certainly want to know how to connect to a remote Oracle database. Happily, this tutorial will walk you, step by step, through the process. To learn how to establish a connection between a given Oracle database and the DreamCoder for Oracle, take a look!
If you're new to DreamCoder for MySQL, one of the first things you may want to know how to do is synchronize two remote MySQL database. Happily, this tutorial will walk you, step by step, through the process. If you need to synchronize databases with DreamCoder for MySQL, take a look!
If you're new to DreamCoder for MySQL, one of the things you may want to know how to do is write complex SQL queries. Happily, this tutorial will walk you, step by step, through the process. To learn how to use the DreamCoder Query Builder, press play!
If you're new to DreamCoder for MySQL, one of the things you may want to know how to do is create a stored procedure in a remote MySQL database. Happily, this tutorial will walk you, step by step, through the process. For detailed instructions, press play!
If you're new to DreamCoder for MySQL, one of the very first things you may want to do is know how to backup a given MySQL database. Happily, this tutorial will walk you, step by step, through the backup process. Take a look!
If you're new to DreamCoder for MySQL, one of the things you may want to know how to accomplish is how to exchange information between two remote MySQL databases. Happily, this tutorial will walk you, step by step, through the process. To learn how to transfer data between two MySQL databases simultaneously within DreamCoder for MySQL, take a look!
If you're new to DreamCoder for MySQL, one of the first things you may want to know how to accomplish is to connect to a remote MySQL database. Happily, this tutorial will walk you, step by step, through the process. To learn how to establish a connection between a given MySQL database and the DreamCoder for MySQL, take a look!
The more memory your MacBook Pro has, the more it will be able do it once, the faster your MacBook will feel and, presumably, the happier you'll be. This video tutorial will walk you through the mechanical process of removing and upgrading your MacBook Pro's RAM cards. If you're interested in upgrading the RAM in your own MacBook Pro, you would be well served to take a look.
This tutorial will walk you, step by step, through, the process of establishing a connection between Oracle database server and DreamCoder for Oracle using the TCP-IP Direct connection option. To learn more about connecting to an Oracle database without an OCI client, press play!
This how-to video will walk you, step by step, through the process of upgrading the hard drive on your MacBook. More specifically, this tutorial addresses saving your old data by creating a copy, or cloning, your MacBook hard drive with SuperDuper, removing it, and installing the new drive. For precise instructions, press play!
Check out this dance video that demonstrates how to moonwalk. Learn this classic move made famous by Michael Jackson and practice your moonwalking skills with this video. This video also explains how to combine the moonwalk to the running man. Soon you'll be able to do the Moon walk and running man like a pro. Practice, practice, practice!
So you got a very bad cavity and now you need a root canal. What is a root canal and how is your dentist going to do it? This how to video tutorial walks you through the step-by-step process of the root canal procedure performed my most dentist.
Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way we approach each day. Opening your hip area will reduce the stress in your body, improve your balance, and create a lightness that you can take into your day. Watch this video yoga tutorial and learn some moves to open up your hips.
Getting in shape doesn't have to mean applying lots of pressure on your body. In this fitness how-to video SELF Magazine demonstrates a low-intensity full body workout. Watch and learn how to do the following exercises: lawn mower, booty lift, Russian set up, single leg squat, swing low, pike walk, supa fly and crouching tiger. Tone your arms, core and legs with these low-intensity moves.
In this song tutorial, you'll learn how to play Van Morrison's "Moon Dance," with a walking bass line, on the acoustic guitar. While this tutorial is best suited for intermediate and advanced guitarists, players of all skill levels can play along. Watch this lesson to get started playing "Moon Dance" on your guitar!
Are you, as a Linux user, jealous of the gaming possibilities available to your Windows and GNU/Linux-running friends? In this tutorial, Linux Journal Gadget Guy Shawn Powers walks you through how to play Windows games on Linux using Wine, an open source implementation of the Microsoft Windows API built on the X-Window System.
In this two-part tutorial series from the Scrollsaw Workshop, Steve Good walks you through the process of creating a hollow vase entirely without a lathe. As always, the pattern is available, free of charge, through Steve's blog, scrollsawworkshop.blogspot.com.
In this tutorial from the Scrollsaw Workshop, Steve Good will teach you how to cut metal with a DIY cutting jig. Learn the basics of metalwork with a scrollsaw while Steve walks you through making jewelry from U.S. coins. Take a look!
In this two-part tutorial series from the Scrollsaw Workshop, Steve Good discusses how to finish scrollsaw projects–a process which, according to Steve, includes four steps: gluing, sanding, beautifying and protecting. Let Steve walk you through his finishing process with this tutorial.
In this woodworking tutorial, you'll learn how to cut a candy dish pattern with a scroll saw. Watch as Steve of the Scrollsaw Worshop walks you, step by step, through the process of making your own candy dish from a block of pine wood.
If you have never used Corel Draw X3 vector graphics drawing software, then this tutorial will show you how to get started by walking you through the user interface. Once you can navigate the Corel Draw interface, then you can create drawings and scroll saw patterns.
Don't be fooled by the silly name, clown dancing is serious business. This video dance tutorial breaks down several basic clown dance moves. Watch and learn how to do the shuffle, the V, the stepback, and the heeltoe.
Whether you're a first day beginner or have been playing the drums for several years, learning the fundamentals of technique, rudiments and music reading is very important. In this installment from his video tutorial series on the fundamentals of snare drumming, Mark Wessels will walk you through the process of playing a duet while heeding dynamic markings (e.g., the forte and mezzo forte) symbols.
One of the cheaper ways to create a captioned podcast is with QuickTime pro. This tutorial from Donna Eyestone will walk you through the captioning process, from generating a text document to deciding upon display settings. Take a look!
To link to a podcast that’s registered with iTunes, whether it’s your podcast or produced by someone else, just find the podcast homepage in the iTunes store and then Control-click (or right-click) on the image. Copy the iTunes Store URL to your clipboard. Then, just open your webpage and create a simple link to this URL. This tutorial will walk you through the process.
There are lots of applications you can use to record audio for your podcast. Why use Audacity? It’s free; it’s exactly the same on a Mac or PC; and it’s completely adequate for
Take heart, aspiring timbaleros and timbaleras. Eguie Castrillo, having played with everyone from Tito Puente to Steve Winwood, is one of the world's most prolific timbale artists. In this installment of his video tutorial series on the fundamentals of timbale playing, Eguie will walk you through the process of tuning your drums.
Take heart, aspiring timbaleros y timbaleras. Eguie Castrillo, having played with everyone from Tito Puente to Steve Winwood, is one of the world's most prolific timbale artists. In this installment of his video tutorial series on the fundamentals of timbale playing, Eguie will walk you through some basic techniques for practicing the timbales.
Take heart, timbaleros y timbaleras. Eguie Castrillo is one of the world's most prolific timbale artists. He has played with everyone from Tito Puente to Steve Winwood. In this installment from his video tutorial series on the fundamentals of timbale playing, Eguie will walk you through how to play a cha-cha pattern on your drums.
Take heart, aspiring timbaleros and timbaleras. Eguie Castrillo, having played with everyone from Tito Puente to Steve Winwood, is one of the world's most prolific timbale artists. In this installment of his video tutorial series on the fundamentals of timbale playing, Eguie will walk you through some basic techniques for soloing on the timbales.
Walking into a pharmacy with a cold can we overwhelming with all the choices of over the counter drugs. In this how to video Pharmacologist Joe Graedon shows you how to prevent the common cold with home remedies.
Here is one method of banking a pool shot, which is usually called the mirror bank or ghost table trick shot. The first thing you need to do when you walk into the pool hall, or billiards room, is to measure the table. Then, just watch this video tutorial to see how to do the mirror bank pool trick shot, to embarrass your opponent.
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This beginners level yoga how to video shows you how to work your way into a push back from a standing yoga pose. Start from a forward bend, relax you hands, bend your knees, and walk you feet back.
Fishing enthusiasts don't need to waste the skin on a prize catch. Eat the meat, but when cleaning the fish, cut the skin so that it stay in tact for mounting. The delightful English demonstrator walks through the steps of cleaning, prepping, and stuffing a mounted taxidermy fish. Watch this video taxidermy tutorial and learn how to prepare a fish (in this case a zander) for creating a taxidermy mount.
We walk on our feet all day, give them a break at the end of the day with a little yoga. This how to video shows you a few yoga stretches that will help your feet relax after a long day or a long run. Watch and learn how yoga can help you feet feel a whole lot better.
