Work can be a rough place, especially if you're in construction or another laborious field of work, but that doesn't mean that anybody who works (or even doesn't work) isn't susceptible to work-related injuries. The most common workplace injuries are back injuries. This educational video, entitled "Back Your Back: Back & Muscle Injury Prevention" is all about reducing your risk of back problems.
In this video, learn how to enter mail-in sweepstakes, what supplies you need, tricks and tips for filling out entries, how to organize your entries, and how to not get disqualified. This clip will walk you through the entire process so that you can increase your chances of winning and getting one of those oversized checks delivered to your door. So, follow along and enter those contests the right way to maximize your opportunities to win.
The opthalmoscope is one of most basic tools of the modern opthamologist, and is essential to the diagnosis of the eyes. This five-part video, performed by a medical student, will walk you through the necessary steps in performing fundoscopy or opthamalscopy on a patient, covering talking to the patient, an overview of the equipment, and all of the rest of the information that you will need.
The co-op story mode in the new Splinter Cell: Conviction game has plenty of missions, which allow you and a buddy to play next to each other in front of one Xbox 360. Achievement Hunter presents this three-part video which gives a walkthrough on the 2nd mission in the co-op story mode: Russian Embassy. Jack and Geoff walk you through the Consular Offices, Public Building, and Rooftop until you finally tag team the helicopter ride home.
In this video, we learn how to make tropical fried rice with shrimp and sweet plantains. You will need: 1/2 c mushrooms, 1/2 purple onion, 1/2 c carrots, 1 clove garlic (minced), 4 scallions (thinly sliced), 1 tsp ginger (minced), 2 tbsp soy sauce, 2 tsp toasted sesame oil, 3 tbsp peanut oil, 2 beaten eggs, 1 ripe and sweetened plantain, 4 c cooked long grain rice and 1/2 lb of seafood or chicken. Peel and slice your plantains, then fry them inside oil until they are dark brown and set on a p...
When you decide its time to retire, you will most likely need to cash in your Social Security benefits. In this official two part tutorial, presented by the American Social Secuity Administration, learn exactly how to use their website and apply online. Applying online is very easy, and takes a lot less time than applying in person. By applying online for social security, you will bypass all of the long lines and waiting that usually happens in one of the offices. Plus, you won't ever have to...
Loose curls are the new big thing in hair. Suddenly, all of the starlets are walking around with long, beautifully bouncy curls. How do you think they go from short straight do's to long flowing waves in a matter of months? Hair extensions of course! In this tutorial, learn how to apply long curly extensions yourself and stay up with the latest trends without changing your natural hairstyle. You never know when the trends will switch to short and straight again.. who knows what's next, but wi...
If you're looking for a creative place to stash your cash or small valuables, this how-to video walks you through the process of turning a DVD drive into stash box. Armed with a screwdriver and some time, this video gives detailed step-by-step instruction on talking apart your DVD drive and reassembling it. The video includes helpful hints to make this stash box look and function in an authentic manner. This DVD stash box video will not only help keep your stuff safe, but you may even feel a ...
In this video from InstruxionAE we learn some exercises to do at work to relieve your back and neck pain. You cannot cure this pain from exercise. You can only keep safe posture throughout the day. The weightlifter's technique is the best exercise. Traction or hanging is one of the most relaxing exercises for the back. Bending backwards is a good way too. While seated, you can put your hand on the armrests and bend back in your chair. In a standing position you can put your hands on your belt...
This is a great way to turn your treadmill into a walk station quickly and cost effectively. You only need a few things for this project: a tape measure, four shelf mounting brackets, screws, a drill, and a shelf.
In this video we are about to see how to sack out a horse so you can walk under and around it. First of all many people fear that a horse kicks for no reason if we go behind it or under it. Well everything happens for a reason. It must not be scared by us and hence if we don't do it then we are fine with the horse. Make the horse know that you are around it. Touch the legs and body of the horse to make it aware of it. So if you want to get back to the other side just place yourself on one sid...
Team Member Trevor at Bunnings.com shows the average Joe how to render an effective paving job. On this particular day, Trevor guides viewers through simple instructions for laying a nice brick walk. He recommends starting with a foundation of coarse-grade sand, as the coarser grades pack better.
Fitting In: Find your way to the, uh, video arcade and you'll get a cut scene introducing you to the next mission. You'll be introduced to a number of new, basic gameplay mechanics, so nothing's too difficult. At first, you'll learn to blend. Simply walk into the center of a group of women and you should see a white webbing on the ground that lets you know you've blended.
If you are consistently finding that the cuffs of your jeans and pants are too long, you can use this tutorial series, which will show you how to professionally alter your pants. Cut off the excess, and then resew a stylish new hem.
In this video tutorial series, DJ James Zabiela shows how to use effects to enhance your DJ set, utilize a feedback loop, and discover new music. In the second half of the series he shows how to alter live vocals, incorporate a few of his signature moves, and edit digital scratches into your DJ set.
In this in depth, four part series learn how to draw a cartoon dog. The adorable puppy you will be learning to draw is top notch and would fit in nicely in any children's book or comic strip.
Watch this science video tutorial from Nurd Rage on how to make silver different colors by electrochemical anodizing. Without using paint, you can give a silver surface various colors by anodizing it.
First of all you need to place your palms on the floor and place your feet upside and touch the wall. Now start walking on your hands backwards towards the wall and at the same time moving your legs higher on the wall. Try to get as close as to the wall. Once you are into the basic hand stand then hold this position for sometime. After this get out of the hand stand position and then again repeat this exercise and holding for five to thirty seconds. Do it five to ten sets. And do it five to t...
In this video from jumper881 we learn how to ride a horse for beginners. First mount the horse by putting your left foot into the left stirrup. Then grab onto the saddle and pull yourself up. Then hold your reigns with your pinky on the outside and your ring finger on the other one. To steer your horse, pull left reign to go left, and right reign to go right. To stop, pull back on the reigns. Not too hard though. To walk your horse, make a noise and squeeze with your heel. Keep heels down and...
Worried your canine might bite somebody? Afraid to take them on walks anymore because of what could happen if a child walks past you? Afraid of a lawsuit? These are the worries associated with overly aggressive dogs. But with proper training, an aggressive dog can be transformed into a well-behaved companion you'll love having at your side.
Learning how to read a compass might just save your life one day! Know how to use a compass and you'll never get lost in the wild. Follow these simple steps & you'll learn this valuable skill.
Looking to create a savings account? Once you see how much you can save when you spend only on needs rather than wants, you may never go back to frivolous shopping. In this video, ways to stop spending so much money are gone over.
Looking for a party game for your child's next birthday party? Follow these directions to have your party participants skipping around the room, playing "Musical Pillows".
Going hiking in the rough cold? You might want to watch this video first. Your toes are the most vulnerable part of your body when it comes to the cold. Keep them – and the rest of your feet – toasty with these steps.
While intestinal gas is a normal occurrence within the digestive process, it can also cause bloating, burping and flatulence. Follow these tips to remedy the problem.
This is the classic game of musical chairs with a little fruit added. You Will Need
After learning the foundation tricks of "sit!" "stay!" and "come!" have your dog try their paws at a jump.
Healing a broken heart can take time, but, if you treat it as a learning experience, you’ll discover a lot about yourself.
Spread the word: It's easy to reduce energy consumption! By sharing these tips, you'll help friends and family use less energy and save money.
Do you constantly let people walk all over you? Go from doormat to dominator with this advice. You Will Need
You’ve had a great date and now it’s time to say good night; why don’t you seal it with a kiss? You Will Need
From housebreaking to traveling, crate training a puppy or dog can have long-term rewards for both owners and pets. Watch this how to video to learn how to teach a dog to shake hands.
All you need is an oversize sock to whip up an adorable sweater for a tiny dog. You Will Need
Learn how to do long stride runs across a floor. Presented by Real Jock Gay Fitness Health & Life. Benefits
This video series shows you all the steps involved in properly presenting your models inside SketchUp. The videos correspond to Chapter 10 of the book Google SketchUp for Dummies. PART 1 discusses standing in the right spot and how to use the position camera tool. PART 2 explains how to walk around your model using the walk tool. PART 3 shows you how to stop and look around. PART 4 shows you how to set your field of view (how much you can see). PART 5 talks about creating actual scenes. PART ...
Black Mirror, Netflix's technology-horror anthology, never fails to provide thought-provoking entertainment centered around emerging and futuristic technologies, and the third season's second episode, "Playtest," delves deep into the worlds of mixed, augmented, and virtual reality. While designed to leave you haunted by the end, offering a more "evil" narrative than we'll likely see in our actual future, the episode explores possibilities that aren't as far off as one might think.
Personalize your League of Legends champions by altering their skins! This method will only change their appearance for you. This shows you how to obtain custom skins and apply them to your favorite champion (or one you just want to change around).
Risa from Makeup by Risa makes an altered t-shirt for summer. She recommends starting with a t-shirt that fits, but is not too loose. Line up the seams on the bottom of the t-shirt and the sleeves so there is a line straight down the back. Cut a strip off the bottom of the t-shirt, just above the seam. Then cut strips that are one half inch about three quarters of the way through the back of the t-shirt. Start cutting the strips from the bottom to the top. Determine where to stop cutting the ...
This two part segment will show you how to use the Wi-Fi tethering mobile hotspot functionality on your Motorola Droid Bionic smartphone for free after rooting it. Segment 2 of the guide will walk you through using Radiocomm to hide your tethering usage from Verizon Wireless so you're less likely to get caught.
iPhones and the entire Apple i-line are incredibly gorgeous. Streamlined, minimalist, and futuristic, they're the epitome of both form and function. But we've always had a bit of a problem with the fact that it seems like every other person walking down the street has the SAME EXACT model as us. Doesn't exactly make us feel unique, you know?
