How To: Exercise with superman on bosu w/ same side arm & leg
Learn how to exercise by doing the alternating superman on bosu with same side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating superman on bosu with same side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating dumbbell bicep curl on bosu flat up with underhand grip.
Looking for some new furniture? Don't know what to do with that small corner in the living room? Do you need more room for storing and organizing, but that tiny gap of space gives you no real freedom of choice?
There are two basic stitches in knitting. One is the KNIT STITCH, the other is the PURL STITCH. The GARTER STITCH itself is quite simple. You knit every stitch on every row of your knitting. It's the first stitch one learns in knitting. It's the easiest of all the knitting stitches and one that you can use for many projects. It's an especially good stitch for knitting something when you want both sides of the work to look the same.
Skip the conventional salad of lettuce and pick up the broccoli florets! broccoli is one of the healthiest vegetables, packed full of water, and taste great as the main ingredient to its own salad. Try it out… it's a little sweet, too!
Bananas are the perfect fruit for anything, even pie. It's no wonder why banana cream pie is a favorite among dessert lovers. Fancy, intricate desserts can be pretty to look at, but rarely taste as good as a down-home classic. Pastry Chef Molly Hanson of Post 390 shares her secrets to the restaurant's best-selling dessert, the Banana Cream Pie. Start with a baked pie crust of your choice, then layer Molly's velvety vanilla pastry cream and sliced bananas. After the pie chills, top with pillow...
Mmm… pan fried langoustines with carrots. These prawns are great fried in the pan. If you want to try this easy-to-do prawns recipe, just watch and learn. Icelandic Pan fried langoustines with carrots are great for any shellfish lover.
Shellfish. Lobster. Mussels. Crab legs. Clams. Shrimp. Calamari. Fish stock. This is what it takes to make the sopa mariscada, a delicious seafood dish that may be too much the everyday meal, but not for shellfish lovers.
Enjoy a grownup version of macaroni and cheese with a lobster twist! Mac and cheese is always good, but lobster adds something to it you never thought possible. A great side dish or perfect for a main meal. See how to make this delicious dish with this recipe.
This 3D software tutorial shows you how to use the delete mesh modifier when modeling in 3ds Max. Delete Mesh provides parametric deletion based on the current sub-object selection level in the stack. The possible choices are faces, vertices, edges, and objects. Apply the Delete Mesh modifier to delete the geometry specified at that sub-object level. The Delete Mesh modifier in 3D Studio Max works well for removing geometry without having to delete. You can use it in conjunction with the Edit...
Staining wood is an exciting and fun step in your refinishing process. Staining brings out and enhances the patterns in the wood grain and it unifies an overall color. At this stage your project piece begins to look more finished. Allow enough time to complete this task from start to finish to ensure continuity of color. You have the choice of using either water or oil-based stain, and each offers advantages and disadvantages.
If you're a musician in need of some lessons, there's no better way to learn than with MusicRadar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for help with your voice, bass, electric guitar, drums, guitar effects, piano, Logic Pro or production techniques, Music Radar is here to show you the way.
So cool, so cool, you are so cool! Try out this Totally Cool cheer with Coach Lauren and the A-TV squad. There's a lot of clapping in this cheer, so get ready to make some noise! Follow along with this cheerleading how-to video to learn the Totally Cool cheer.
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
There are so many hackers around these days, and they are becoming very smart. So smart that they have successfully taken down many government websites. The most recent attack was on the Department of Justice (DOJ). To read about the history of these hackers, check out Wikipedia.
Big name individual hackers and hacker groups everywhere in the news are getting caught and thrown in jail. Everytime I see something like this happen, I won't lie, I get a little sad. Then I wonder, how are these guys getting caught? If a group like LulzSec, with all the fame and "1337-ness" can get caught, I think my hacker comrades are doing something wrong.
In light of this week's Giveaway Tuesdays Photo Challenge, we've posted a thorough guide to experimenting with bokeh photography. Most of the resources require a DSLR camera, and an intermediate understanding of some of the more technical components of photography.
I'm a desert island pizza person, meaning, I pretty much never get sick of pizza. When it comes to other favorite cuisines, I operate in cycles - indulge often, grow tired of them, take a break and re-visit in time. But when it comes to pizza, I could eat it every night of the week. I typically practice enough self-control to override this desire, but luckily for me, I made a special concession this past week while creating this article.
Bourbon is the ultimate American spirit, considering the barrel-aged distilled spirit was originally produced in an area known as Bourbon County, Kentucky. To meet the legal definition of bourbon, it must be produced in the United States, must be created with at least 51% corn, and aged in new oak barrels. There are two types of bourbon whiskeys—straight and blended. Straight bourbon means that the bourbon has been aged for a minimum of 2 years, and has no other coloring or flavoring added. B...
See how to bake without butter, sugar, eggs, dairy milk and more. If you think it’s impossible to bake without butter without losing flavor and texture, then keep on reading. Even if you already substitute butter in your cakes and cookies, there may be some things in this article that you haven’t tried yet.
American whiskeys tend to get an undeservedly bad rap from Scotch whisky snobs. Prove haters wrong by inviting them over for an American bourbon tasting with your favorite Wild Turkey varieties.
Tera Online is a beautiful Korean MMO with real time combat. The game is coming to the states towards the end of the year. Unlike other MMOs were combat is target specific (lock on target) and dependant on skill timers and macros, Tera Online focuses on fast area of effect action. Your blade or spell will hit whatever is in front, or miss if it's not. The closest thing to the game play of Tera is Vindictus, a free to play MMO with the same concept of game play. If you've played Vindictus, the...
Hi there Dolls, I just got done putting the children to bed for the night. Fed the husband, made a little
A practice amplifier can be just about anything, but by definition it’s probably not something you are going to gig with.
Choosing the right axe for you There are many choices and factors when it comes to buying a new electric guitar. Price, style, quality and comfort are major players.
Besides Killing Floor, I played a bit of The Witcher over the weekend. If you're curious about the game now is the perfect time. It's on sale on Steam, and the sequel is being released early next year. Though the game is three years old, it's still one of the best western rpgs on the PC. Here are some quick impressions on the game:
A Way Out of the Overload How do we simplify? There's a welter of information, advice, techniques, schools and every imaginable video tape available on the market to answer that question for you. In making a selection from this movable feast you'd want to take into account the background and credentials of the person offering you a way out of the overload. That's assuming you didn't just throw up your hands in exasperation and walk away from the task entirely.
Last week I talked about the video / image side of things, and as promised here is the audio side. Sound is integral to all studio productions, but for most student and low budget production, it's the last thing filmmakers seem to think about, and one of the most noticeable problems with low budget stuff. Sound IS half the experience, and yet it is usually all but forgotten come production.
People smile in this movie. This is a genius breakthrough Another day, another remake. Another safe choice during apparently rocky times - this wintry economic climate, don't you know - and we're off and watching Joe Carnahan's big-screen version of the A-Team. In 2010.
As useful as VPNs are for securing your browsing experience and bypassing frustrating barriers online, it's hard to find the right one among the horde of choices. VPN.asia: 10-Year Subscription is a great choice for a VPN that keeps your browsing safe and smooth, and right now, it's only $79.99.
Remember the arcades? Were you saddened when they closed up one by one, leaving no outlet to actually go out and socialize while you played video games? With all the home consoles and internet connectivity, gaming has evolved, but the social factor has been eliminated. Sure we can play against others, but they may be miles and miles away. Remember back in the day when you could go down to the corner store to play your favorite game and show off your skills in front of a crowd? Well, all is no...
Make this Valentine's Day one to remember! Well... because you forgot. But don't worry, you can still make that heart pitter-patter for your love by saving face and getting some last minute Valentine gift ideas on the cheap. There's no reason to shop at Hallmark or buy expensive jewelery—just use your heartwarming ingenuity to make those cheeks blush.
See how to make a favorite recipe of most everyone… the Caprese salad. If you like mozzarella cheese and tomatoes, this is the salad for you. Heck, it looks more like a sandwich, but it screams salad. See how to make the Caprese salad.
Do bigger baits really catch bigger bass? That's been a question for fisherman since fish existed. Well, when it comes to bigger worms, pro anglers on the national bass circuits give the unqualified answer of “yes,” at least as far as plastic worms and fish holding on deep summer structure are concerned. Watch and learn as Wade Bourne of MyOutdoorTV shows you how to fish a mega worm bait.
Want to learn a trick that you can perform anywhere at any time? All you need are some props you already have…your hands! Sometimes we use materials that require adult supervision... like scissors, so make sure you have friends and family around whenever you do magic tricks.
Watch this video from This Old House to learn different brick patterns. Steps:
I love books. I've loved books before I could even read them. I remember spending any free moments poring over the pictures, trying to pick out the words. I can recall the first triumphant moments when words began to make sense to me. I grew up in a house filled with books and with parents who read me The Hobbit, Little House in the Big Woods, The Chronicles of Narnia and so many others. I brought stacks home from the library, browsed through my dad's office shelves, used up the batteries in ...
We need 8 of the best redstoners to come out for this. This is a redemption style tournament. What that means is that if you lose to your first opponent you go to the losers bracket and fight the losers for a chance to battle the top redstoner.
Welcome to the second official WTFoto Challenge! Last week's WTF Stock Photo Challenge went great (see winner here), so I figured it's time for another image search, this time—Fan Art!