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How To: Alleviate back pain with prenatal yoga

Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...

How To: Release built up tension

This video explains how to release built up tension using De-stress styled Yoga. This type of Yoga requires you sit on your legs while sitting up straight. Taking deep breaths is the first step to begin releasing tension using Yoga. While taking deep breaths you must turn your torso very slowly from left to right. While keeping your legs planted on the ground, stretch your arms forward until the tips of your fingers are touching the ground. Taking frequent deep breaths in between these two Yo...

How To: Coach Young Baseball Pitchers Proper Grip and Release

Pitching can be either really great and effective, or really sloppy and frustrating. Most young children pitching the baseball fall into the latter category because they don't know how to properly grip or release the baseball. This video will talk about some proper grip and release techniques coaches can use to teach their baseball pitchers, so they can maximize spin and velocity during curveballs, fastballs, or any other pitch.

How To: Change a bike tire step by step

A step by step video tutorial that shows you how to change the tire from a Triathalon or road bike! Don't get stuck with a flat tire in the middle of nowhere! Gear West Bike and Triathalon show you how to: shift into the smallest gear, release the brake, open up the quick release and remove the wheel, remove the tire and tube, inspect the tube and tire, Install a new tube and remount the tire, reinstall wheel with quick release and close the breaks. Very basic, easy to understand instructions...

How To: Tie a Draw Hitch or Thief Hitch

Learn how to tie a Draw or Thief Hitch - a means of securing a rope with two standing ends - one end is load bearing, and the other can be pulled to release the knot. I used this knot extensively for raising the mast on my first trailor-sailor - Tie this above the spreaders, stand the mast up, then pull on the release line to untie it without having to climb aloft. This knot can be used in sailing, boating, general use, camping and bondage.

How to Hack with Arduino: Building MacOS Payloads for Inserting a Wi-Fi Backdoor

Arduino is a language that's easy to learn and supported on many incredibly low-cost devices, two of which are the $2 Digispark and a $3 ESP8266-based board. We can program these devices in Arduino to hijack the Wi-Fi data connection of any unlocked macOS computer in seconds, and we can even have it send data from the target device to our low-cost evil access point.

How To: Add Rich Web Link Previews to Your Reminders in iOS 13

With iOS 13, Apple included some major updates to the Reminders app for iPhone. Among them is the ability to add web links to individual reminders, including a rich preview of the link that can be minimized if necessary. So now you can add an Amazon link in a reminder to buy a present or a webpage for a recipe in your grocery list, to name just a few examples.

News: Which Wireless Carriers Support eSIM? The Always-Up-to-Date List for iPhone XS, XS Max & XR

With an iPhone that includes a digital eSIM option aside its standard Nano-SIM card, you can have two cellular service accounts. One can be your primary line with your main wireless carrier, and the other can be from your main carrier or another provider. The eSIM account can be prepaid or postpaid as well as data-only, which is great for traveling. But which wireless providers support eSIM?

How To: Collect All Your Purchased Digital Movies in One Place on Android & iOS

There has never been a better time to be a movie enthusiast, with more options now than ever to buy high-quality digital titles to watch on almost any device you own. That said, all those choices can lead to your movie collection scattered across different apps and services. What you need is a way to combine those movies into one, convenient location — and there's an answer to that.

News: Hands-on with Samsung's Official OEM Cases for the Galaxy S9

The Galaxy S9 is now in the hands of millons of excited users. Getting a new phone is always fun, but it's important to think about protecting your device. Perhaps the most popular cases for the Galaxy S9 are the official OEM options from Samsung. There are a plethora of cases, whatever your preference and needs may be. Let's take a look at each case individually, along with the pros and cons.

How To: Select a Field-Tested Kali Linux Compatible Wireless Adapter

When hacking Wi-Fi networks, having the right wireless adapter is essential. But hunting online for one can be a frustrating experience. To see how the handful of Kali-compatible adapters on the market measure up, I ran a series of tests to benchmark and compare their range, signal strength, and ability to enter monitor mode and perform packet injection. This should help you determine which adapter is right for your own hacking needs.

How To: Make Star Wars Death Star Peanut Butter Cups

Hello and Welcome to In the Kitchen with Matt, first of all, I am a big fan of Star Wars, and I LOVE Peanut Butter Cups, so in this episode we are making Star Wars Death Star Peanut Butter Cups. These treats are super creative, easy to make, and are sure to impress your friends and family that are Star Wars fans. If you have any questions or comments, put them down below and I will be sure to get back to you. Enjoy!