Learn how avoid getting drunk and look like you are drinking while still staying sober. Avoid getting drunk at business meetings with a client who wants to booze it up. This is a great set of instructions from Burn Notice resident ex spy Michael Weston.
Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...
Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Sprint orienteering tips from the first event of the 2007 Sussex Sprint Championships starring Nick Barrable (Ex-British Champion). Get tips and techniques that will help you improve at the fun outdoor adventure sport of sprint orienting.
This video is a how-to video on how to get over a broken heart using the authors fifteen tips. The video scrolls through the fifteen tips one at a time with encouraging sounding music playing in the background. The segment explains different ways of fixing that broken heart by deleting an ex from your contacts and friends lists to getting rid of those sappy love songs that are on your MP3 player. This video is to help those girls with a broken heart. By using these fifteen tips to get over an...
Marinara comes from the word marine which means it is a sauce for seafood. Many people like just marinara sauce on pasta without any seafood. This is an easy and fast recipe to prepare.
Do you have a big, old red long-sleeved shirt from an ex-boyfriend or family member that you wouldn't mind appropriating? Watch this video to learn how you can make a sexy Star Trek mini dress out of that old shirt and geek out properly this Halloween.
After 12 years Starcraft 2 is finally here to blow your mind. If you're looking for help with the game, you've come to the right place. We have tons of videos about how to do just about everything in the game. We have strategies for winning campaign and multiplayer games. We have guides to using the immensely powerful level editor. We'll even teach you how to build a Terran Barracks out of Legos. This video will show you how to effectively use the Terran sniper units Ghosts to effectively dev...
Are you having trouble getting over your girlfriend? In this video presented by Get Over Her Now, learn three reasons why staying friends right after you break up actually makes it less likely that you'll be able to remain friends in the future. Don't screw up the relationship for good by making these three mistakes!
This video illustrate how to paint a breezy sky in watercolors.Here are the following steps: Step 1: First of all take sheet of paper,pencil and watercolors.
Ex-Pro keepers show how to warm up before a match. This specific to keepers. This is a light warm-up for early high school players. It is not rigorous by any means and is made to get goalkeepers using their finger tips and getting loose on their toes.
This how-to video shows a colorful rainbow look, for high drama or even just for cheer and kicks. Use these cosmetics or similar colors and textures for comparable results: MAC shade stick beige-ing, MAC pro pigments: true chartreuse, primary yellow, chrome yellow, genuine orange, marine ultra, and clear sky blue, La Femme red blush, MAC orange e/s, MAC grape pigment, MAC parfait amour e/s, MAC ricepaper e/s, Make up for ever glitter, MAC mixing medium for face and body, MAC pro gloss in viol...
A tutorial on a fairly simple and easy way to edit the subject of a photo into a slimmer version.
See how much tar and smoke stuff goes into your lungs when you inhale just one cigarette. This is brought to you by an ex smoker who lost his larynx.
We've worked hard to reduce the flow of toxic chemicals into our waterways, which means no more DDT and other bad actors to pollute or destroy wildlife and our health. But one observation has been plaguing scientists for decades: Why are large quantities of one toxic chemical still found in the world's oceans?
What Is a Rational Number? A rational number is a number that can be written as a ratio and a/b.
No need to make a bad situation worse when running into an ex boyfriend or girlfriend. There is no need to be petty or spiteful when keeping to a nice yet vague conversation will ultimately leave you looking like a real class act.
Glitches are everywhere in the video game world, and you can call them what you want... glitches, cheats, cheat codes, hints, secrets or tips. In order to find a glitch, you have to keep your eyes open or follow a recommendation from a gaming friend. Either way, to catch a secret glitch, you need to be ready; the cheats for the taking, whether a weapon or secret passageway, so take it, before it gets patched.
Glitches are everywhere in the video game world, and you can call them what you want... glitches, cheats, cheat codes, hints, secrets or tips. In order to find a glitch, you have to keep your eyes open or follow a recommendation from a gaming friend. Either way, to catch a secret glitch, you need to be ready; the cheats for the taking, whether a weapon or secret passageway, so take it, before it gets patched.
E3 is around the corner and new game information is being leaked or revealed everywhere. Deus Ex was a huge hit a long time ago. Think Bladerunner. The trailer actually looks amazing and it's obviously all cgi. I've seen actual in game screen shots, and it looks ok. I'll wait till the gameplay videos come out before making any judgements.
In this video, couples issues-expert Dr. Karen Stewart discusses how to remain friends with someone after having dated them. For more information, and to learn more about staying friends with ex partners, watch this helpful video guide from the folks at Mahalo.
A quick and easy way to know if one of your friends or ex-friends has blocked you on MSN. If they have blocked you then you can delete them and you should.
This is it! The one you've been waiting for. The Sony PMWEX1 XDCAM EX. 1/2" CMOS chips, professional Fuji lens, and 140 minutes of HD video on flash cards. AWESOME!
Whether the divorce rumors are true for Eva Longoria and Tony Parker, there's one thing for certain— she will always have beautiful hair! And apparently, so will Victoria Beckham.
We all want to put our best face forwards on our social networking profiles. Facebook, MySpace, Twitter and all the rest are the best places to show great photos of yourself. You never know who might be looking. Employers, potential suitors, ex-high school classmates.. they are all snooping to see what you're doing and how you look these days.
Welcome to Obsessed Board Gamers! This video tutorial will give you and introduction to a fun board game called Jamaica, from GameWorks. You'll see what's inside the box of this lighthearted pirate board game, and you'll see how to play it.
This video will explain what the Honda TRX 250X, 250 EX SportClutch does and how to use it. This video will help to answer what does the Honda SportClutch do; do I need to know how to use a manual clutch to ride the 250X, or is it an automatic. We answer these questions in this video for you.
Space marines are one of the easier armies to build and effective for Warhammer 40k. There still is some skill involved when picking out the figures for the space marine army. Watch this video tutorial and learn how to build a space marine army for Warhammer 40k.
I am a runner and have been running with a group of US Marines. They have convinced me to start working out my upper body, along with my running legs. I also like to build things. I have a three and a half foot by seven foot room in my basement, and turned it into a weight machine room. I built an elevator that I can fill with nine pound paver stones. The elevator cable goes over a series of pulleys that allow me to do four different upper body exercises.
Sometimes a human-made representation just can't beat the real deal. You may be convinced once you watch these science-art videos, a collaborative project titled Morphologics, by marine biologist Colin Foord and musician Jared McKay.
Is someone threatening, following, or preventing you from carrying on a normal, healthy safe life? Protect yourself from the threat of injury or physical harm by filing a restraining order. In this video, learn what steps are needed to file a restraining order.
Have a date and looking to impress? First dates can be nerve racking and totally awkward. Watch this video on how to impress a man on the first date and stay calm.
