American Ex Marine Search Results

How To: Keep Stroke Patients Active at Home w/ Wii Fit

My father recently suffered a stroke. Now in Neuro Rehab at Cedars Sinai, he is enduring daily physical therapy, recreational therapy and occupational therapy sessions to help improve his balance, mobility and fine motor skills. I was initially worried about how I could incorporate his current PT regime in his daily life after he's discharged. That was until I saw the devices he used in the PT gym. Despite their "medical device" designations, the high tech stuff is remarkably similar to what ...

How To: Hack Your Morning Pancakes for a Less Sticky & More Delicious Breakfast

Over 56 million Americans decided to skip breakfast this morning. That's 18 percent of the population. You're probably sick of hearing that the first meal of the day is the most important, but it's true—studies have shown that those who skip it consume more calories and fewer essential nutrients than regular breakfast eaters. Regardless of nutrition, who can pass up devouring a batch of warm, fluffy buttermilk pancakes drizzled in sweet maple syrup? And why, you ask, is there a giant hole in ...

News: 1,000,000 Spiders Weave Rare Silk

A rare textile woven from the silk of more than one million spiders is currently on display at the American Museum of Natural History in New York City. The incredible textile measures 11 by four feet, and is the largest piece of spider-woven textile in the world.

News: Feel your boobies

We encourage everyone (especially breast owners) to please watch. Intently. The UK's Channel 4's fantastic program Embarrassing Bodies is serving up lifesaving health advice. This segment does not sacrifice any details (nipple shots, etc.) to accommodate conventional prudes or censorship. We do not intend to either.

How To: Do the "Push Break" swing dance move

Swing dancing dates back to the 1920's, where the African American community, discovered the Charleston and the Lindy Hop, while dancing to contemporary Jazz music. The term "Swing dancing" is used to refer to one or all of the following swing era dances: Lindy Hop, Charleston, Shag, Balboa and Blues and extends to include West Coast Swing, East Coast Swing, Hand Dancing, Jive, Rock and Roll, Modern Jive, and other dances developing in the 1940s and later.

How To: Make Indian style mint cucumber raita with yogurt

What we absolutely adore about Indian food is that rather than pouring in tons of oil, butter, and Crisco to add flavor to their foods (like most American dishes), they season their food with - gasp! - actually seasonings. Cumin, coriander, red pepper flakes and many more spices give their foodstuffs a sumptuous, rich flavor. And because there's minimal oil, Indian food tends to be rather healthy for you, too.

How To: Prepare my child for going to the dentist

More than 25 percent of children in the United States have cavities by the time they are 4 years old, sometimes as early as age 2. Regular dental checkups are one way to help your child maintain good oral health. This program offers some ideas on how to prepare your child for that first trip to the dentist and what you and your child should expect. The American Academy of Pediatrics recommends that children receive a dental exam after their first birthday. However some dentists, including our...

How To: Check Your MacOS Computer for Malware & Keyloggers

While you might suspect your MacOS computer has been infected with malware, it can be difficult to know for sure. One way to spot malicious programs is to look for suspicious behavior — like programs listening in on our keyboard input or launching themselves every time we boot. Thanks to free MacOS tools called ReiKey and KnockKnock, we can detect suspicious programs to discover keyloggers and other persistent malware lurking on our system.

How To: Create a Strong (Or Stronger) Passcode for Your iPhone

When you first set up an iPhone, you'll be prompted to create a six-digit passcode to unlock your screen and access certain system settings. If you skip this step, you can always go back and create one, which we highly recommend. Without a passcode, everything on your iPhone is accessible by anyone who gets their hands on it — nosey friends, hackers, thieves, local law enforcement, the FBI — and you don't want that, do you?

How To: Use Google to Hack(Googledorks)

hello my dear colleagues, I made a visit to nullbyte and found that there is not a complete tutorial about the google dorks, so I felt the need for this tutorial, and seeing that there are many newbies around, so here's a tutorial that will teach you how to use google to hack.

Hack Like a Pro: How to Create a Nearly Undetectable Covert Channel with Tunnelshell

Welcome back, my rookie hackers! Most often, the professional hacker is seeking protected information from the target system or network. This might be credit card numbers, personally identifiable information, or intellectual property (formulas, plans, blueprints, designs, etc.). Most of my Null Byte guides have been focused on getting into the system, but this only begs the question—"what do I do when I get there?"

How To: Break Your Bad Habits Without Getting All Stressed Out

Old habits die hard. It may be a cliché, but it's undeniably true, especially when it comes to the bad ones. Nail-biting, fidgeting, and overspending can label you as someone who is obsessive-compulsive, overly nervous, and routinely stressed out, but you can make the break less painful with a few simple tweaks to your routine and by understanding how your habits work.

How To: Add Extra Storage Space to Your Microsoft Surface That Your Apps Can Actually Use

Microsoft's first venture into the tablet market, the Surface RT, combines many of the capabilities of a normal Windows 8 laptop into a super compact tablet, whose super-thin touch cover and kickstand can transform it into a functional mini-laptop, small and light enough to go anywhere you want. But like most tablets, the Surface comes with a rather limited amount of storage space. The tablet comes in either 32 GB or 64 GB, but we all know that's not the actual amount of storage space you can...

How To: Earn Money with ChaCha

Have you ever gone on a long internet binge, researching and surfing mindless things, and thought to yourself: I wish I could make some money surfing the internet and sharing the (sometimes useless) information I had just acquired? Well, now you can!

How To: Do the Head Ladies Chain Across square dance step

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...

How To: Play on a European roulette table

European roulette tables are slightly different than the kind you find in Vegas or Atlantic City. In this tutorial, professional Euro gambler and TV presenter, Richie Litchfield, explains the various positions to place your chips on a European Roulette table.

How To: Change a flat tire on a dodge charger

To change your tire on your dodge charger you need your jack, your spare, and your lug tool. To change the tire you will take the jack and place it under the proper spot underneath the car. You will find that the lug tool from your American car to look a bit different than a lug tool from a foreign automobile. A foreign tool will not be as bendable. Engage your emergency brake while changing your tire to prevent the car from moving especially if you have a flat by the side of the road. By rot...

How To: Know the steps to becoming a US citizen

To become an American citizen you would first have to fill out an application, then take a naturalization examination. Providing that you have been a legal resident in the U.S. for more than five years, you would then have to appear at a court hearing. You have to be eighteen years old, have good moral character, and be loyal to the United States. You would need to know how to read, write, understand and speak the English language; and have a general knowledge of our country's history, our go...

How To: Do an outside turn with a spin break swing dance move

Swing dancing dates back to the 1920's, where the African American community, discovered the Charleston and the Lindy Hop, while dancing to contemporary Jazz music. The term "Swing dancing" is used to refer to one or all of the following swing era dances: Lindy Hop, Charleston, Shag, Balboa and Blues and extends to include West Coast Swing, East Coast Swing, Hand Dancing, Jive, Rock and Roll, Modern Jive, and other dances developing in the 1940s and later.

How To: Do the "Tuck Turns" swing dance moves

Swing dancing dates back to the 1920's, where the African American community, discovered the Charleston and the Lindy Hop, while dancing to contemporary Jazz music. The term "Swing dancing" is used to refer to one or all of the following swing era dances: Lindy Hop, Charleston, Shag, Balboa and Blues and extends to include West Coast Swing, East Coast Swing, Hand Dancing, Jive, Rock and Roll, Modern Jive, and other dances developing in the 1940s and later.