Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight without rocking, get full range of motion, squeeze at the top of the movement, and plant your elbow. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys tr...
Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell exercises, wrist curls, and strength training in this video.
Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.
Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
You might think that you have your microwave all figured out, but chances are you don't know all of its secrets. Some microwave tricks are truly hidden; obscure information nowhere to be seen in the user manuals. Other tricks are hiding in plain sight, often overlooked or tossed to the curb because a microwave oven is so simple that instructions aren't needed, right?
The Great Barrier Reef in Australia is the largest living system on the planet. Yet more than 90% of the reef is bleaching because of the loss of a tiny algae that lives within the coral.
Monday 27 February, WikiLeaks began publishing The Global Intelligence Files – more than five million emails from the Texas-headquartered "global intelligence" company Stratfor. The emails date from between July 2004 and late December 2011. They reveal the inner workings of a company that fronts as an intelligence publisher, but provides confidential intelligence services to large corporations, such as Bhopal’s Dow Chemical Co., Lockheed Martin, Northrop Grumman, Raytheon and government agenc...
The ancient craft of origami gets an update in Oritsunagumono, where environmentalism meets photoelectricity for the first time. Its name translates into "things folded and connected," and its agenda aims to bring awareness of the environmental impact of pollution to native marine wildlife in Japan's coastal waterways.
Here is the Trailer for a new insane movie called 22nd of May 22nd of May Koen Mortier, Belgium World Premiere
You can get Alien Swarm for free on Steam starting today. Alien Swarm is a 4 person co-op adventure with an updated Source engine and the ability to create custom levels. Think of this as a top view Left 4 Dead or Killing Floor, but with aliens. Too bad they are not zombie aliens, but it's a free game so we can't complain.
From the upcoming game Deus Ex 3, here is an in game screen shot. Oh boy this is going to throw the Tea Party in a tiffy! The original shot (the poster is in the upper left corner):
Can you change the interocular distance on these pro-sumer 3D cameras? Looks fixed...
Potted king ferns are a beautiful way to decorate your home. In this tutorial, landscape gardener and ex-NRL Max Brown demonstrates how to pot a king fern and gives us tips on pot plants with the help of his dog Alfie. Pot a king fern.
Want to lay pavers in your garden but don't know how? In this how to video, landscape gardener and ex-NRL footballer Max Brown creates a garden path with pavers. He covers all the tools, materials and techniques you will need to lay pavers in a garden. Lay pavers in your garden.
Playmate of the Year Sara Jean Underwood gives you all the dos and don'ts of a first date. Hilarious video and a very attractive teacher.
American buttercream, made from copious amounts of butter and powdered sugar, forms a particularly thin crust because of the high sugar content, which prevents sticking. American buttercream requires special methods to smooth it out so it lies even on top of a cake, so if you're working with it on your next cake project, check out this video to see how to smooth things out using a spatula.
You don't have to be Asian-American to enjoy Anime cosplay. In this tutorial, learn how to style African American hair into funky spikes just like your Eastern counterparts. This video will show you all the steps you need to take and all the products you will need to get your hair into that tell-tale cosplay spike like Kanon.
In this classic game of musical chairs, everyone gets a prize. You Will Need
How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound dumbbells as opposed to 20-pound dumbbells is not necessarily going to build you bigger biceps because what's probably happening, you're probably not using full range of motion, you're jerking a lot, you're not focusing on that muscle alone. Practice lifting weights to get bigger biceps. Learn how to increase arm strength and size in the biceps with weightlift...
Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.
Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video workout.
Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.
This ex-mortuary would make a fantastic setting for a steampunk short film or photoshoot, if the crew could avoid any ghosts that might be in the area.
Don't be fooled. These cleverly photographed LEGO model trucks are just what I said they are... models, not life-sized. Still, they are beautifully designed and constructed. Check out creator Maciej D.'s flickr page for more images.
After you unlock the bootloader, install TWRP custom recovery, and flash Magisk to gain root access, what might be the next step of your modding adventure? A custom kernel, of course! Flashing a custom kernel onto your device gives you a whole new level of tweaks and customizations, and it allows you to have full control over how your system performs.
As the fish farming industry struggles to become more environmentally friendly, it just gained another problem. Fish food loaded with antibiotic-resistant genes.
The act of liking someone's really old Instagram post is called "deep-liking," which is pretty apt if you think about it. While going "deep" into older posts on the feed of your ex or crush or whoever, your finger may slip accidentally and double-tap on a photo or video that you'd rather not let them know you're looking at.
American citizens should know the rules and etiquette of carrying, hanging and displaying the American flag. Get tips on properly handling the American flag in this free culture and society video series.
In this expert video series, let Werner John show you how to make this incredible instrument. He will illustrate the basic steps required to make a wooden flute. From his knowledge, you will learn about various Native American style flutes and how to make them sing. So, what are you waiting for? Start making this wonderful instrument today.
Fourth of July is coming up this weekend, and if you consider yourself any kind of patriot (and also happen to love crafting) then you're no doubt going to be honoring the all-American holiday with crafts festooned with vestiges of red, white and blue.
