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How To: Quilt an American flag table runner

Here an instructional video to go along with the free American flag quilted table runner pattern on MoonlightQuilts.com. Follow these step by step instructions to piece together this patriotic table runner. Quilting can be easy if you can borrow a few tricks of the trade.

How To: Play women's lacrosse

Lacrosse is very popular sport that was invented by Native Americans. From cradling the ball to passing, shooting and checking, learn all about how to play women's lacrosse, and get expert tips on lacrosse rules and game play, in this free educational sports video series.

How To: Make an Indian style open sandwich with baked beans

Baked beans have been a camping favorite, it seems, from the beginning of time, but with this recipe, we take them to a whole new level. Using vegetarian baked beans makes it a super healthy, protein packed, lunch for vegetarians. With a few adjustments, it is a winner with kids as well. This visually appealing open sandwich, with its perfect blend of sweet, tang and spice, is sure to please everyone. Watch this how-to video and learn how to make an Indian style open sandwich with baked beans.

Today's Top News: Unions Wise Up to Commercial Trucks

The AFL-CIO's Transportation Trades Division, which represents 32 unions in the US, has successfully lobbied for the removal of 10,000-lb. and heavier commercial trucks from provisions in bills expected to pass that could allow for millions of driverless vehicles on public roads and streets, Bloomberg News reported.

News: HoloLens Assists in Live Surgery

Numerous examples exist of doctors and surgeons using HoloLens to plan surgeries. The device has even been used to view reference images during a procedure and stream it to a remote audience. Until recently, it has not been used to augment the surgeon's view of the patient during a live surgery.

News: Doctors Use 3D Holograms on the HoloLens to Aid in Collarbone Repair During Surgery

Late last year, two surgeons from the Instituto de Ortopedia e Traumatologia de Jaraguá do Sul in Brazil started using a combination of 3D printing and the Microsoft HoloLens to help plan spinal surgeries. And now, with the rest of their team, they've successfully performed a surgical procedure on their first international patient using their 3D impression planning and augmented reality process.