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How To: Dress an hourglass figure

It's difficult to go wrong if you're shaped like an hourglass – bust and hip measurements that are fairly equal, and a waist that is 10 inches smaller than either – but here are some tips to make you lucky ladies stand out even more.

How To: Recognize the symptoms of food poisoning

Food poisoning, also referred to as food-borne illness, is a gastrointestinal disorder that results from eating contaminated food. . Who is at risk? Anyone can get food poisoning, especially travellers and those who live in tropical climates. Infants, elderly people, and those with serious medical conditions have the greatest risk if they get food poisoning. Pregnant and breastfeeding women also need to be especially careful. Learn about the different causes, symptoms, and treatments of food ...

How To: Diagnose and handle a concussion

A concussion is the most common type of brain injury, often occurring in bike and car accidents or during sports. Many people think that you have to lose consciousness to have a concussion but that is indeed not the case. A concussion occurs any time you have some type of trauma to the head. That can be jostling of the head where the brain is basically just hitting the inside of the skull or it can actually be where you hit your head or somebody that falls and they fall and hit their head. Ki...

How To: Buy vegetables at the grocery store

Vegetables are the foundation of a healthy, balanced diet, many experts recommending 3-5 servings a day. When choosing your vegetables, it's always best to choose fresh; although, frozen and canned still have nutritional value and benefits as well. Also, look for vegetables that are bright in color like this red pepper, also carrots that are brightly orange and brightly-colored green broccoli. The brighter the color, the more nutrients that are in it. Try these tips for buying vegetables in t...