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How To: Gain weight like a sumo wrestler

Have you ever wondered how sumo wrestlers are able to obtain and maintain such massive figures? Joseph Stickland, an applied clinical nutritionist, will explain to you exactly how a sumo wrestler is able to do this. Joseph will also explain the health detriments and the dangers to this type of lifestyle. Joseph explains that sumo wrestlers will skip breakfast, exercise, eat massive amounts of calories, (10,000 calories at least) for lunch, take a nap, and then have another mega calorie meal f...

How To: Gain weight with the sumo diet

The narrator starts by asking the question, how do sumo wrestlers get so big. Most of his patients are seeking weight loss. Number one way to put on weigh is to sit breakfast. The reason behind this has got to do with you blood sugar levels. What sumos do is they wake up, skipping breakfast and that train for 5 hours. They then consume about 20,000 calories throughout the day and take naps in the afternoon. They then have a huge dinner. The sumo wrestler uses his metabolism to gain weigh. He ...

How To: Prevent road rage

The road can sometimes resemble a battle field. Tailgaters, horn-honkers, and jerks who cut you off are enough to drive any driver batty. Here's how to keep your cool behind the wheel and stay calm during moments in which you'd like to explode.

How To: Play shuffleboard

Getting an outdoor itch to start something new? How about the ever-so-fun game of shuffleboard? Begun more than 500 years ago as a game for European royalty, shuffleboard is becoming more popular with Americans who see it as a less expensive alternative to golf.

How To: Help your child stop stuttering

Stuttering is a communication disorder affecting over 3 million Americans. Stuttering can make school and other social interactions difficult. Although there are no instant cures, these tips will help your progression toward speech fluency.

How To: Develop psychic powers

Roughly half of all Americans believe in extra sensory perception... Are you part of that statistic? Ever get the feeling you have a paranormal ability? You can investigate your psychic abilities and hone your skills with these tips.

How To: Make a Difference in Your Neighborhood with This Urban DIY Glowing Bollard Crosswalk

Walking the streets at night can be uncomfortably dangerous. In 2010, there were 32,885 motor vehicle deaths in the United States. Of those, roughly 13%, or 4,280, were pedestrians. Two-thirds of those pedestrian deaths occurred at nighttime. Along with darkness, drivers also have to deal with rain and other harsh weather conditions. Combined, all of these factors can be very dangerous for anyone taking a walk at night. As it happens, pedestrian deaths are on the rise since 2009.

How To: Protect Your Identity After the Equifax Cyberattack

Equifax reported on Sept. 7 that it discovered a breach on July 29 which affects roughly half of Americans, many of whom don't realize they have dealings with the company. Hackers got away with social security numbers, addresses, and driver's license numbers, foreshadowing a "nuclear explosion of identity theft." Let's explore what really happened and what you and those around you can do to protect yourselves.

How To: Play women's lacrosse

Lacrosse is very popular sport that was invented by Native Americans. From cradling the ball to passing, shooting and checking, learn all about how to play women's lacrosse, and get expert tips on lacrosse rules and game play, in this free educational sports video series.