This clip demonstrates a Pilates routine ideal for pregnant clientele, one which integrates both the upper and lower body. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
Better your posture and relieve tension with the foam roller routine demonstrated in this Pilates lesson. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this ...
This clip demonstrates a routine for building endurance with a Pilates arc. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
This clip demonstrates a sample routine for a Pilates bootcamp-style class, one suitable for studios and small clubs. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
Want a street smart and urban chic piece of art that absolutely no one else will have? Then either attempt the graffiti name tag in this tutorial or send it over to an artistic friend.
Looking for a quick and easy Indian-style chicken dish? You'd be hard pressed to find one any quicker or easier than the one demonstrated in this free video cooking tutorial. For more information, including a full recipe, and to get started making this authentic Indian dish yourself, watch this helpful culinary guide.
This clip demonstrates how to load an image into the Blender VSE and convert its format, both in size and in format (JPG->PNG) and space savings comparison. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free video tutorial. For more information, including detailed instructions, take a look!
This clip demonstrates how to get video and images into the node-based compositor in Blender using the RenderLayer and the Image input nodes. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free video tutorial. For more information, including detailed instructions, take a look!
There's no getting around it: if you want to get good at playing the ukulele or any other instrument, you'll need to practice. Fortunately, the Internet is awash in free uke lessons, like this one from Ukulele Live, which make the task not only easy but fun. This clip, in particular, demonstrates how to chuck when playing the ukulele.
Can't decide how to style your hair for a date or formal event? Try the fancy, eye-catching braid demonstrated in this home beauty how-to. It's easy! So easy, in fact, that this free video tutorial can present a comprehensive overview of the process in just under three minutes' time. For detailed instructions, as well as to get started sharpening your own knives, watch this helpful guide.
Want to stand out? Try the eye-catching purple smokey eye look demonstrated in this beauty guide from YouTube's Queen of Blending. It's easy! So easy, in fact, that this free video tutorial can present a comprehensive overview of the process in just under three minutes' time. For detailed instructions, and to try this look yourself, watch this helpful how-to.
This clip demonstrates an easy way to make an object rotate using Flash ActionScript. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, and to get started rotating elements with ActionScript in your own Adobe Flash projects, watch this video guide.
This is a brief video which demonstrates how to add a post to your WordPress blog or website. It's quite easy once you know how to go about it. So easy, in fact, that this free video tutorial can present a complete, step-by-step overview of the process in just over two minutes' time. For more information, and to get started creating posts on your own WordPress blog, take a look.
This video demonstrates how to convert a .mp3 to a .wav using Audacity. Whether you're new to computer recording, new to the Audacity DAW (digital audio workstation) or just looking to pick up a few new tricks, you're sure to benefit from this video software tutorial. For more information, including detailed, step-by-step instructions, watch this free video Audacity lesson.
Fishing is one of the many outdoor activities where tying different types of knots is crucial, and where debates over which knots are superior are common. This video features a former bass guide demonstrating how to tie his favorite fishing knot, a 100% knot. It is very simple to tie and very effective at holding your lure. Practice it, and you should be able to save yourself time and irritation out on the lake.
This clip demonstrates how how Photoshop's Desaturate and High Pass Filter tools can be used together to give a photograph a moody, edgy feel. Whether you're new to Adobe's popular graphics editor or a seasoned design professional looking to get better acquainted with the industry-standard app, you're sure to benefit from this free software tutorial. For more information, watch this designer's guide.
This clip demonstrates how to use shadows with the Shatter Effect in After Effects CS4. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
Fumbling the ball is the most embarrassing thing that a running back can do on the football field. This video features NFL skills instructors demonstrating one good drill for teaching ball protection skills: having the running back player run through a gauntlet of other players who will all try to strip the ball from them.
Whether you're the proud owner of a Verizon LG Ally Google Android smartphone or perhaps just considering picking one up, you're sure to benefit from this free video tutorial, which presents a complete overview of the phone's various features. Specifically, this video demonstrates the unit's Homescreen, virtual QWERTY and wallpaper features.
The derailleur is an important, albeit French, part of most modern bikes. This video features a professional mountain bike mechanic demonstrating the installation of a rear derailleur on a mountain bike. It is a short video, but detailed enough that any DIY bike mechanic should be able to do it themselves.
Cleaning your bike chain is an arduous but necessary part of regular bike maintenance. The Cyclone chain cleaner, or any of its competitors, make the process a lot easier to do without taking the chain off the bike. This video features a professional bike mechanic demonstrating how to use one such product effectively, saving you time.
Does the chain on your bike skip? One common reason for this to happen is stiff link chains. This video features a professional mountain bike mechanic demonstrating how to illuminate, or make loose, stiff link chains if you get caught with them out on the trail. If you don't do this, and your chain skips enough, it's going to come off and you are going to stack, so make sure your bike is maintained properly!
If you have a more old-fashioned mountain bike, you may be familiar with the loose bearing square taper system of bearings. This video features a professional mountain bike mechanic demonstrating the process of overhauling a loose bearing square taper, giving new life to that old bike that made you fall in love with mountain biking in the first place.
The horizontal mattress suture allows the doctor or nurse performing them to minimize the tension being applied to a patient's wound by the stitch, which facilitates healing. This video features a doctor demonstrating how to perform such a suture on a pig's leg, teaching you one of the techniques that will help make you a more successful medical professional.
In this video, learn how to copy files from your PC to an external CD using Windows XP. This process, called burning, is super easy to do and very useful. You can use burning to share files, listen to music away from your computer, backup programs and many other things. Follow along as Computer Active demonstrates this simple process.
Volleyball is a very challenging, fun, and rewarding sport. This video demonstrates some drills that you can do, or have your athletes do, to improve their volleyball skills. It includes an explanation of the different volleyball positions. It follows this with some training techniques including having players play their unnatural positions and how to serve properly.
Whether you're the proud owner of a Microsoft KIN Two smartphone or perhaps just considering picking one up, you're sure to benefit from this free video tutorial, which presents a complete overview of the phone's various features. Specifically, this video demonstrates the unit's Favorite, Loop and messaging functionalities.
Trafficmaster vinyl flooring is one of the most exciting types of flooring to hit the market in recent years. It is made of vinyl, but can look like hardwood, tile, or other types of flooring while still maintaining its durability and easy of install. This short video features a man installing just such a floor in his home office, demonstrating how easy it is to put the pieces of Allure flooring together.
Flash is the programming language of choice for most really snazzy websites these days. It can be a bit intimidating though. This video demonstrates how to do one common task, making a slideshow, in this powerful language, specifically Adobe Flash CS4. Zest up that website.
The Xbox controller really feels good in the hand. Most USC controllers for the PC do not. Bridge the gap yourself after watching this video, which demonstrates how to turn an old Xbox controller into a USC one that you can plug into you PC. Now you can play all of your ROMs with a controller much more like what they are supposed to be played with.
This video lesson demonstrates how to find the lowest common multiple/lowest common denominator (LCM/LCD) using factor trees. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test).
Talk about taking the adage "count your lucky stars" literally. This video demonstrates the birth and making of origami lucky stars, also known by their street name, puffy stars.
When most people think of playing movies on the Playstation 3, they think about its capabilities as a Blu-Ray player. Well, it can play more movies than just those new-fangled things! This video demonstrates how you can download DivX movies from the internet directly to you Playstation 3. Now you have access to all of the free movies the internet has to offer.
This video from Food Network megastar Guy Fieri demonstrates a really unconventional take on the chocolate brownie: the Mexican rhubarb chocolate brownie. A spicy chocolate treat that will surprise, delight, and fatten up any guests for whom you have the pleasure of baking desert.
Making hard-boiled eggs is a simple process, but if you mess them up it is a catastrophe. This video recipe demonstrates how to prepare perfect hard-boiled eggs at home every time, giving you an easy snack that you can keep in your refrigerator and eat any time when you feel like an egg on the go.
For many people, mutton is dish more closely associated with medieval knights than gourmet cooking. This video demonstrates the cooking of a recipe for a modern, Indian take on the old-fashioned staple. The mutton-eating trolls from the Hobbit certainly didn't eat eat it with okra! But you will, and it will be delicious.
Tracing sheets are an important part of Chinese calligraphy, especially if you plan on using calligraphy to write rather than as a purely artistic exercise, as they enable you to create characters more quickly. This video demonstrates one technique for creating the sheets using pencil, copying the characters from models available for free online here and here, among other places. Refine your calligraphy and increase your speed until you can write whole practical messages in this ancient and d...
Many artists are loyal to one particular medium, even within the general artistic field of painting. Some prefer oil paints, some oil pastels, some illustration markers, some color pencils. This video demonstrates how to combine these four popular media in one work to create a wonderfully detailed, colorful portrait. Broaden your horizons and use all of the tools available to improve your art.
This video from online graffiti master wizard features him demonstrating the drawing of two characters, facing away from each other and wearing headbands. It may even be a self-portrait! Drawing faces in a tag can be tough, but this video will show all you taggers out there one way to do it using markers. Practice up, then take your art to the streets!
The spraycan is the most important tool in most graffiti artists arsenal, and is often depicted in the tags themselves. This video from graffiti master Wizard demonstrates how to draw a skull / spraycan / pimp character with a menacing sneer on its bony face and a cane in its hand. Follow this demonstration done in black marker to improve your tagging skills before you take it to the street.
