This tutorial demonstrates plyometrics sports training exercise. This knee tuck jump workout were developed to increase your overall sports performance. This how to video explains a plyometric exercise and how you can incorporate this explosive training into your routine to develop your speed and power to become bigger, faster and stronger.
This tutorial demonstrates how to finish your quilt that has irregular edges using a facing instead of binding. Review this quilting instructional video to quilt a complex border finish. The facing method allows you to avoid mitering every corner.
This quilting tutorial demonstrates how to easily join the ends of your quilt binding so that no one can tell the last seam from any other. Review this step by step process to avoid future difficulty when joining binding strips on your quilt. You don't need a ruler and you don't need to do a lot of measuring to try this quilting trick.
This tutorial demonstrates how to remove the paper from the back of a paper (foundation) pieced quilt block. Paper piecing is a type of sewing that involves quilting onto a paper base. It is possible to remove the paper after completing the quilt.
Watch this high speed instructional video to experience the art of paper piecing. Paper piecing is essentially quilting with scraps of fabric and paper. This video tutorial demonstrates paper piecing from a pattern. Design your own patterns and enjoy this crafty combination of quilting, sculpture and collage.
This parlor trick video aptly demonstrates how to open a bottle of wine with an ordinary swiss army knife when that feisty cork screw goes missing. This video is a great alternative for college students who seem to inevitably misplace or loan their cork screws and want to seamlessly open and enjoy a nice glass of wine.
Give your bow hand a workout! In this tutorial video, Erik Friedlander demonstrates the "spider," a simple right-hand coordination exercise popular in music schools. Watch this how-to and get a-crawling!
Take a bow. This brief video tutorial demonstrates how to use your thumb and pointer finger to form a basic cello hold while familiarizing you with some of the more common pitfalls among cello novices.
This instructional video demonstrates how to center a piece of clay on a pottery wheel. Using electric pottery wheels, a steady hand is necessary to prevent the clay from flying off center. It helps to lock one's elbows to control the clay and eventually sculpt a perfectly centered cylinder.
Properly pruning and taking cuttings from a plant is essential to the life of the plant This gardening how-to video demonstrates how to prune a epiphyllum plants for optimal growth.
The hard part of planting your geraniums is getting them to produce roots. Once you have done that it is important to transfer them to an adequate pot for further growth. This gardening how-to video demonstrates the proper way to pot up rooted geranium cuttings.
In this dance how to video, Larry Payne demonstrates the pique turns ballet move. This is a basic move for the beginning ballet dancer. Follow along with this dance tutorial and you can do the pique turns ballet move.
In this how to video, Larry Payne demonstrates the pas de basque glisse' en avant ballet move. This is a basic move for the beginning ballet dancer. Follow along with this tutorial and you can do the pas de basque glisse' en avant ballet move.
In this how to video, Larry Payne demonstrates the pas de marche' ballet move. This is a basic move for the beginning ballet dancer. Follow along with this tutorial and you can do the pas de marche' ballet move.
In this how to video, Larry Payne demonstrates the pique arabesque ballet move. This is a basic move for the beginning ballet dancer. Follow along with this tutorial and you can do the pique arabesque ballet move.
Learn how to catch Sting Rays by watching this video fishing tutorial. The demonstrating fisherman shows a good technique for landing the sting ray onto the dock or boat. See how to handle and debarb sting rays when using them for Goliath and Shark bait.
Sempervivum or Houseleeks are extremely hearty breed of succulent plants that can grow in very arid areas. Sempervivum are a great plant to have because they require very little care. In this garden tutorial, Martin Fish from Garden News demonstrates how to create a simple & effective Sempervivum pot that will look good throughout the Winter.
Chef Desireé shows the kids good knife technique and demonstrates several cuts with a potato. The right skills for cutting will improve the quality of the meals prepared. Watch this video cooking tutorial and learn how to use good knife technique while preparing food.
As you know casting on is very important in knitting. It is the foundation row into which you knit to create the rest of you project. This knitting how-to video demonstrates how to do long tail cast on in knitting.
The end of the ugly split ring and soldering jump rings has arrived! Jumplocks "are easy-to-use jumprings that "LOCK" into place! This video jewelry-making tutorial demonstrates this new product and the technique used to "LOCK" them!
This how to video knitting tutorial demonstrates how to knit the linen knit stitch. The linen knit stitch combines knit and purl stitching. Viewers will need to know how to knit basic moves to learn the linen knit stitch.
Spend time in the kitchen with your kids and teach them to eat healthy. This how to video demonstrates how to make a ricotta fruit dips with your kids. All you need for this fruity ricotta dip is your favorite fruit, yogurt, and ricotta cheese.
If you have never had frog legs you are missing out. This how to video demonstrates a great frog leg recipe that you are sure to love. Watch and learn how to grill frog legs on a barbecue grill.
Nothing beats fresh trout fish for dinner. The key to cooking up fresh fish is great recipes. This how to video demonstrates how to bake stuffed trout. Stuff your trout with crabmeat, bread, and bacon.
This video card making tutorial shows how to make a name placard, great for social functions. Also demonstrated are how to use a Cuttlebug embossing machine and how to replicate the stamp kissing technique. Watch this instructional video and learn how to make a name card placard.
This how to video demonstrates how to make mussels Provencal. A traditional favorite in the South of France, Mussels Provencal are easy to prepare, and cook in no time. The secret to the tasty broth is a fine white wine. Be sure not to over cook the mussels.
This how to video demonstrates how to do sterile gloving. Watch and learn how simple it is to wear gloves without contaminating them. Always make sure you are working in a sterile field and that you have washed your hands prior to wearing the gloves.
This video massage tutorial shows how to perform a Swedish massage on the face. Stroke styles, such as finger-painting, are demonstrated to explain good massage technique. Watch this instructional video and learn how to give a Swedish massage on the face.
This video massage tutorial shows how to perform a Swedish massage on the arms and legs. The massage strokes are demonstrated twice to give a detailed explanation of the technique and specifics of biomechanics as well as show the flow of a good massage. Watch this instructional video and learn how to give a Swedish massage on the arms and legs.
In this how to video, the Beverly Hills Organizer, Linda Koopersmith demonstrates how to fold panities for compact storage. The storage of your clothes and underwear makes a huge difference in the appearance and longevity of your garments. Watch this organizing tutorial and you will be properly folding and storing your panties in no time.
Vegan meals are not only healthy to prepare, but they are super easy and delicious. This how to video demonstrates how to make a tofu cajun salad vegan style. It is a mouth watering, simple dish, served up with out any meat. Watch and learn what you will need to make a vegan cajun tofu salad.
In this Pilates how-to video Diane Preusch, co-owner of Pilates Center of Bend in Bend, demonstrates Spine Twist Supine, a great warm up exercise that stretches your back while strengthening your abs. She will show you an beginners, intermediate, and advanced level version of the spine twist supine exercise. Watch and practice these pilates exercises at home.
In this how to video Diane Preusch, co-owner of Pilates Center of Bend, demonstrates the pelvic curl, one of the most fundamental pilates exercises. The pelvic curl is great for starting a pilates routine. It engages the lower abdominal muscles as well as the back. Watch and learn how to do the pelvic curl exercise for pilates.
In this tutorial cooking video, Chef Brian prepares a classic french recipe known as "salmon mutard". This video demonstrates how to remove skin from salmon and shares salmon facts. Always buy wild salmon. This recipe can be prepared with King, Chinook, Sockeye or Coho.
Forget all the drugs used to induce you into labor. Our nine and a half month pregnant host demonstrates how to do induce labor naturally and safely by massaging pressure points. She also offers great yoga poses to do on a Swiss ball to reduce lower back aches. You don't have to stop your daily yoga routine during pregnancy.
You don't have to stop your daily yoga routine during pregnancy. Our nine month pregnant host demonstrates how to do a few sitting and standing yoga poses. This yoga routine for pregnant moms will help you and your baby stay healthy throughout the nine months.
Suffering from lower back pain? Then a little yoga can help ease the suffering. This yoga how-to video demonstrate a sequence of yoga movements that can help to strengthen your back muscles.
Get your yoga mats out and do a few sun salutations. Watch this how to video as our host demonstrates the proper technique for doing sun salutations. She goes particularly slower so that you can follow the pose with ease. Sun salutations and yoga in general are a great way to start off the day.
Learn a how to elongate the spine with yoga. Watch this Yoga How-to video to as our host demonstrates how to do a yin yoga seated spinal twist sequence. The yoga sequence incorporates various spinal twist from various poses to help stretch the back and spine.
Making new baby greeting cards is fun, creative and economical. This Arts & Crafts how-to video card-making tutorial demonstrates how to make a cute and memorable card to welcome the newborn. Learn how to craft this thoughtful card by watching this instructional video.
