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How To: Add top spin to a tennis serve

Check out this instructional tennis video that demonstrates how to add more spin to your serve or how to hit a kick serve. The serve is one of the most important shots in the game of tennis. Learn how to add top spin to a tennis ball in this tennis video lesson.

How To: Hold a tennis racquet

Need tennis tips? Check out this instructional tennis video that demonstrates how to hold a tennis racquet. Learn about tennis fundamentals including the proper way to hold a tennis racquet in this video clip.

How To: Bunt a baseball

Check out this instructional baseball video that demonstrates how to bunt a baseball. A bunt is a great way to advance the runners. Learn the right way to bunt from a professional baseball player in this batting video.

How To: Play infield in baseball

Check out this instructional baseball video that demonstrates how to play infield. This video offers a few tips for fielding ground balls. Learn how to make a play on a grounder from a professional in this baseball video.

How To: Exercise with kickboxing

Check out this instructional kickboxing video that demonstrates how to perform various exercises with this sport. Kickboxing can be great exercise and improve cardio fitness. Learn the skills of kickboxing in this video on competitive kickboxing moves.

How To: Hold a lacrosse stick properly

Check out this instructional lacrosse video that demonstrates how to hold a lacrosse stick. Holding a lacrosse stick correctly involves adjusting the hands for catching, cradling and passing. Learn how to hold a lacrosse stick in this video.

How To: Shoot a lacrosse ball

Check out this instructional lacrosse video that demonstrates how to shoot a lacrosse ball. Shooting a lacrosse ball requires detailed technique and much practice to perfect. Learn how to shoot a lacrosse ball in this video.

How To: Do a kickboxing sidekick

Check out this instructional kickboxing video that demonstrates how to do a kickboxing sidekick. It's more a like a snapping kick, and you utilizing the blade of your foot. Try a sidekick next time you're in a kickboxing jam. Learn the skills of kickboxing in this video on competitive kickboxing moves.

How To: Do a cross punch in kickboxing

Check out this instructional kickboxing video that demonstrates how to do a right cross or a cross punch. The cross is considered the power shot. The cross is a reliable kickboxing punch, and is great in competition. Learn the skills of kickboxing in this video on competitive kickboxing moves.

How To: Hook in kickboxing

Check out this instructional kickboxing video that demonstrates how to hook in kickboxing. The hook is a powerful kickboxing punch. Learn the skills of kickboxing in this video on competitive kickboxing moves.

How To: Do a kickboxing back fist

Check out this instructional kickboxing video that demonstrates how to do a kickboxing back fist, also known as the spinning back fist. A back fist can surprise a kickboxing opponent. Learn the skills of kickboxing in this video on competitive kickboxing moves.

How To: Get in a rowing boat

Check out this instructional rowing video that demonstrates how to get into a rowing boat.Rowing begins with stepping into the boat. Every boat is adjustable so different size people can row the same equipment. Learn facts and skills for competitive rowing in this rowing video.

How To: Have proper rowing technique

Check out this instructional rowing video that demonstrates how to have proper rowing technique. This video covers the basics of the rowing stroke. Rowing for sport is an art that takes technique. Learn facts and skills for competitive rowing in this rowing video.

How To: Steer when rowing

Check out this instructional rowing video that demonstrates how to steer when rowing. Steering is a fundamental rowing skill. It is similar to rowing a canoe or a kayak. Learn facts and skills for competitive rowing in this rowing video.

How To: Use sculling & sweeping in rowing

Check out this instructional rowing video that demonstrates the difference between sculling and sweeping in rowing. Sweep rowing and sculling both require mastery at the competitive level. Learn facts and skills for competitive rowing in this rowing video.

How To: Perform a wrist shot

Check out this instructional hockey video that demonstrates how to take a wrist shot. Wrist shots in hockey are fundamental striking shots. Learn ice hockey skills and moves in this sports video on how to play hockey.

How To: Pass a hockey puck

Check out this instructional hockey video that demonstrates how to pass a hockey puck. Learn how to do a four hand pass. Passing the puck is a fundamental hockey skill. Learn ice hockey skills and moves in this sports video on how to play hockey.

How To: Forward stride on ice skates

Check out this instructional hockey video that demonstrates the proper forward skating stride. Ice hockey players stride forward for speed and power. Learn hockey skills and moves in this sports video on how to play hockey.

How To: Master inside outside edges

Check out this instructional hockey video that demonstrates the beginning concepts of skating. Learn how to do inside outside edges. Ice skating for hockey requires skills like mastering inside outside edges. Learn hockey skills and moves in this sports video on how to play hockey.

How To: Do Brazilian Jiu Jitsu

Check out this martial arts tutorial video that demonstrates how to do Brazilian Jiu-Jitsu. Jujitsu matches are some of the longest in all of martial arts. Get expert tips and advice on collar locks and submissions in this video. Learn the basics of Jiu Jitsu, which is a great form of fitness exercise. Practice your Brazilian Jiu-Jitsu skills and techniques with this tutorial video.

How To: Do Jiu-Jitsu throws

Check out this martial arts tutorial video that demonstrates how to throw your opponent. Throws are an integral part of jujitsu and all martial arts. Get expert tips and advice on grappling in this instructional Jiu-Jitsu video. There are a lot of ways to get your opponent off balance. Learn how with this video and practice your Jiu-Jitsu sills and techniques.

How To: Say the alphabet in Spanish

Check out this Spanish language video that shows you how to say the alphabet in Spanish. This language lesson goes over el alfabeto and works specifically on correctly pronouncing the Spanish vowels. Learn the word murcielago to practice pronouncing all the vowels in one word. Practice and improve your Spanish skills with this instructional language video.

How To: Tie the albright fishing knot

Check out this instructional fishing video that demonstrates how to tie the Albright knot. Just follow the simple instructions outlined in this boating tutorial and learn how to tie an Albright fishing knot. Knot tying is a breeze with this video. Start practicing and reel in the big fish!

How To: Tie the no name fishing knot

Check out this instructional fishing video that demonstrates how to tie the No Name knot. Just follow the simple instructions outlined in this boating tutorial and learn how to tie a No Name fishing knot. Knot tying is a breeze with this video. Start practicing and reel in the big fish!

How To: Tie the nail fishing knot

Check out this instructional fishing video that demonstrates how to tie the Nail knot. Just follow the simple instructions outlined in this boating tutorial and learn how to tie the nail fishing knot. Knot tying is a breeze with this video. Start practicing and reel in the big fish!

How To: Tie the palomar fishing knot

Check out this instructional fishing video that demonstrates how to tie a Palomar knot. Just follow the simple instructions outlined in this fishing tutorial and learn how to tie a Palomar fishing knot. Knot tying is a breeze with this video. Start practicing and reel in the big fish!

How To: Tie the cleat knot easily

Check out this instructional knot tying video that demonstrates how to tie a cleat knot. Learn how to tie off your boat at the dock. Just follow the simple instructions outlined in this boating tutorial and learn how to tie a Cleat Knot. Knot tying is a breeze with this video. Start practicing and reel in the big fish!

How To: Tie the Jansik special fishing knot

Check out this instructional fishing video that demonstrates how to tie the Jansik Special knot. Just follow the simple instructions outlined in this fishing tutorial and learn how to tie a Jansik Special fishing knot. Knot tying is a breeze with this video. Start practicing and reel in the big fish!

How To: Tie the clove hitch knot

Check out this instructional knot tying video that demonstrates how to tie a Clove Hitch knot. You can tie a clove hitch to a stanchion when you can't reach the top. Just follow the simple instructions outlined in this tutorial and learn how to tie a Clove Hitch knot. Knot tying is a breeze with this video. Start practicing and reel in the big fish!