Annual Check Up Search Results

How To: Do an intermediate 20 minute workout with Joel Harper

Joel Harper shows us how to do an intermediate workout in this tutorial. Start off by doing light exercises with your hands and legs, while balancing. Do this for three sets of 10 and then take a slight break when you are finished. Use your legs to balance on each different one, then twist your arms over and over quickly. Next, get on the ground and do push-ups with your knees down on the ground. Do three sets of these doing 10 at a time. Now start to do a reverse bicycle position, working bo...

How To: Do opera style vocal warm ups

In this how to video you will see an opera singer warm up her voice. While singing opera may seem heavenly, vocal production itself is a down-to-earth physical experience, requiring athletic discipline as well as artistry. An effective warm up is essential before attempting any type of singing.

How To: Season and prepare chicken for grilling

In this video from handmadetv we learn how to season and prepare chicken for grilling. You want to marinate your chicken before grilling. Marinades are made with a wide variety of seasonings. An Asian inspired one with ginger, garlic, red pepper flakes, sugar, sesame oil, and soy sauce, are mixed together to make a marinade. You don't have to worry about exact measurements. Change them up as you like. The container or bag can be left at room temperature for 30 minutes or 24 hours in the fridg...

How To: Make a summertime grilled cheese sandwich with vegetables

Improve upon the standard grilled cheese sandwich with this delicious and fancy veggie grilled cheese. The fresh vegetables, aren't just added inside— they're also grilled! Let Chef Joshua Riazi show you the recipe, filled with veggies, cheese and herbs, sandwiched between custard-dipped bread is a winning after-school special. Learn two versatile ways to layer delicious sandwiches. Perfect for kids and grown-ups alike.

How To: Do bodybuilding pull-ups with added resistance

This Scooby's Workshop video shows how to add resistance to make pull-ups more difficult. This is the key exercise for building your lats if you are doing home workouts. You can also use a weight lifting belt and chain to hold the weight while doing these pull-ups. Wait till you can do at least 12 reps with strict form before you start adding weight.

News: Augmented Reality Surprised Sundance Film Festival with a Journey into the Human Brain

The largest and arguably most widely known event of its type, especially in the US, the Sundance Film Festival is an annual celebration of independent film—ones made outside the Hollywood system. This year, a new type of experience appeared at the Sundance Film Festival in an installation called "The Journey to the Center of the Natural Machine." This mixed reality presentation offered the user the newest type of storytelling in a long and important line—continuation of the species kind of im...

News: SOPA and PIPA Blackout!

As of today (January 18, 2012) many websites have "blacked" out their content for the day, one of the more notable websites is Wikipedia.org. As this can be a small compromise as an act of protesting against the heinous bills going through the United States' Congress. A lot of these websites are using a type of Java-Script or JS for short, and others are using simple little Pop-Ups to block the sites. Through the use of some clever addons everyone that cares about their online security should...

News: Massive 30 Foot Tall Shmup Game 'Rocket Bullet Storm' Hits Hungary

Hungarian developer Nemesys Games is best known for making the lighthearted Fortix series, a pair of casual tower defense variants available on Steam. For their latest project, they've decided to expand their horizons, going beyond downloadable sawbuck games. It's called Rocket Bullet Storm, a chaotic old-school shmup similar to the surprising number of others to come out in the last year. The difference is that this one is huge—30 feet tall—and consumes 250 square meters of floorspace, which...

How To: Choose the plants best suited to your home garden

So you want to start a home garden in your backyard? Make sure you pick the best plants and flowers for your garden by considering climate, soil composition and growing seasons for what you want to cultivate. Know the difference between annuals and perennials, and master home gardening techniques so your garden can thrive beautifully!

How To: Organize your collection of bras

Chances are that if you've attended any amount of Victoria's Secret's semi-annual sales, you've probably got enough bras to start your own lingerie store. But because you don't have an entire showroom to store those babies, your bras are probably just lying around wherever they fit.

News: MoviePass Works Great for Limited Users, Everyone Else Should Seek Another Filmgoing Subscription

MoviePass was once the best subscription service on the market for getting cheap movie tickets. For the price and the number of films you could see and save money on, it was unbeatable, but recent changes to the service have made it less enticing. While it still works well for some users, others may have to rely on other options. Personally, I'm leaning toward the latter.

How To: Exercise to get in shape for mountaineering

Ali Alami with Fit Climb demonstrates how to get in shape for mountaineering. You can do these exercises in a park or at home. Your core and lower body are important in mountaineering. First, find a wet, wood bench that is four to six inches off of the ground. Do step ups to work your quadriceps and glutes. Balance briefly on one leg and then bring the other leg up. You can also do side steps. Step downs help you get you used to gravity. Calf raises are also helpful. To strengthen your core u...

How To: Do Hindu pushups

This video shows you how to do Hindu push-ups which have been used by wrestlers and martial artists for many centuries. It works all major muscle groups at the same time. You begin with the mountain pose, also known to yoga fans as the downward dog, with your hands and feet spread out. You go down by bending your elbows, until your body is on the ground. Then go into cobra pose, and as you push up into this pose you should inhale. Then push exhale as you push back to the starting position. Ke...

How To: Make a dramatic film

This tutorial covers some of the basics of dramatic filmmaking. A drama is a film that is character-driven, using the characters' emotional responses to situations to move the story along. Epic and historical dramas put their characters in historical events. Crime dramas are set within the rules and boundaries of reality, but do not have to be linked with any historical event. These films utilize suspense and action to push the characters through the story. Biopics are motion picture biograph...