In this free video yoga lesson, you'll learn an exercise to improve your lumbar spine mobility. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
Bathing is one of the most enjoyable and least environmentally responsible part of many people's days. Fortunately, showers use less water than baths, so we're better off than we used to be. This video will show you how to green your shower even further, reducing your water usage as well as your water and heating bills, and increasing the longevity of our water supplies and planet.
This clip goes over some Reformer exercises that can help you or your clients increase your or their strength and stability, gradually working towards full push-ups. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
Every time a new version of a piece of consumer electronics like the iPod or Nook comes out, quick on its heels come ways to jailbreak them and increase their functionality. This video will teach you how to jailbreak your 3rd generation iPod Touch MC model with firmware version 3.1.3. All you need is this software and you're good to go!
In this tutorial, learn how to gain new Facebook "fans" wherever you may be on the web. If you have a personal or business website that you would like to link to your viewer's Facebook accounts, check this out. By adding a badge elsewhere online you are bound to increase traffic to both your site and your Facebook page and get the word out there.
Due to the dour economy we've all been cutting back on unnecessary expenditures. And unless you're a heavy (or heavily addicted) beer drinker, beer is one of those expenditures that cost a lot for minimal product.
Need to lose weight fast to not only fit, but also look impressive and studly in your wedding tux? Then speed up fat loss while increasing muscle mass by doing this farmer's walk exercise.
Adding resistence in the form of weights to your workout is the best way to increase the difficulty of the exercise. This forces your muslces to work harder and makes you burn more fat (which is always a good thing).
Did you know that over a million people a year suffer from the effect of burns and over 1/3 of them wind up in the emergency room? If you have a burn of any kind, check out this clip. Dr. Savant will teach you exactly how to deal with burns of all degrees, from slight surface burns to deeper, higher degree singes. So, check out this clip and prepare, just in case!
Tracing sheets are an important part of Chinese calligraphy, especially if you plan on using calligraphy to write rather than as a purely artistic exercise, as they enable you to create characters more quickly. This video demonstrates one technique for creating the sheets using pencil, copying the characters from models available for free online here and here, among other places. Refine your calligraphy and increase your speed until you can write whole practical messages in this ancient and d...
This video from the the excellent UK series Container Gardening for Food teaches you a simple technique for increasing the yield of your tomato plants. By simply pinching out the new buds your plants continues to sprout after its already fully limbed, you can keep it from expending energy making new limbs and make it focus that energy on growing larger, more delicious tomatoes. A must-watch for any at-home tomato grower.
Need more self-confidence! Listen up! Tired of not getting a raise, a date or more social invites? Self confidence plays a major impact on our social standing and our job performance. Work on these six suggestions from Daily Idea and you'll be amazed at the increase in how you feel about yourself.
Tigers are common names for forms and routines in martial arts because they are creatures of bold, athletic beauty who usually remain graceful yet can pounce and kill you before you even know it.
Swimming does usually occur in water, but that doesn't mean there aren't land exercises that we land mammals can do to improve mobility for when we emulate finned fishies.
The heron pose in yoga was created expressly to introduce yoga beginners into the intense hamstring stretches that characterize almost all yoga exercises and to keep yoga veterans lithe and Gumby-like.
If you're looking to overclock certain componenets of your computer, chances are you're hoping increase the performance. There are many areas of a computer than you can overclock, such as RAM, video cards, processors, and also motherboards. So in this video tutorial, you'll be finding out how to do so for your cpu and memory. It's easy to do and can be done withing minutes. Enjoy!
Looking for a primer on how to create and work with arrays in Microsoft Office Excel? You've come to the right place. In this free video tutorial from everyone's favorite MS Excel guru, YouTube's ExcelIsFun, the 12th installment in his series of Excel array formula series, you'll learn how to create array formulas for finding the largest improvement in sales from one year to the next.
Chances are if you've used a computer in the last decade or so, you've probably used Microsoft Office at some point. Activating Microsoft Office standard 2007 will give you access to functions you might not have even known existed that can increase your productivity and improve your work flow. This video will show you to activate Microsoft Office standard 2007.
Are you tired of being the weaker guy? Or being called a sissy? In this video, you'll learn how to produce testosterone naturally and workout your abs at the same time. You can avoid all pills or drugs, learn how to do it naturally and tone your body all at the same time for a healthier and more fit result.
Adding formatting to plain Excel spreadsheet is a wonderful way of increasing the readability and improving the overall look and feel of your data. With this software how-to from ExcelIsFun, you'll learn all about using the Microsoft Office program's formatting features. As an added bonus, you'll learn about the ROUND function, which is also useful for cleaning up charts where great precision isn't required.
The person describes many different foods you can eat and what you can make from all the diet and healthy foods. The viewer can learn how to lose weight and keep it off with an easy diet. This is important because of the increasing number of overweight and obese people in this country. He describes how to make a healthy smoothie for those who are over weight or just want to be more healthy.
Using a jailbroken iPhone or iPod Touch, one can easily change the individual font of many aspects of the system, from the lock clock to the notepad. Watch the video tutorial for step-by-step instructions, and increase the customizability of your device in minutes.
ArabicPod101.com presents Video Vocabulary, a video and audio tool to assist you in improving your understanding of the Arabic language. This video will help increase your Arabic vocabulary. Follow along with the language lessons in these videos and you'll be speaking Arabic in no time.
Adults lose 10 cups of water daily through normal activities, and heat, exertion, or illness can increase that amount. Pay attention to the thirst, dry mouth, dizziness, and tiredness that dehydration can cause—before a little problem becomes a dangerous. Learn how to cure mild dehydration.
Anyone can boost their IQ—by as much as 14 points, research shows—just by following a few rules. You will need meat, fish or eggs, complex carbs, dark chocolate, small meals, food rich in B vitamins, brain teasers and aerobic exercise. Watch this video to learn how to eat Brain Food.. literally.
American Snowmobiler Magazine talks with ZBROZ Racing about suspension components. Check out this instructional video that offers a few tips to improve suspension for your snowmobile. As every snowmobiler knows, the suspension under the sled is one of the greatest factors of ride quality. Learn a few tuning tips as well to increase ride performance with this snowmobiling tutorial.
Pregnancy is a beautiful thing but it can strain the body. Exercise can help prenatal women release stress and increase overall health. Learn how to do prenatal aerobics in this exercise tutorial. When doing prenatal aerobics you should do a basic side-step, keep arms at chest level, keep movements soft, and stretch before & after prenatal workout. With this how to video you can do prenatal aerobics safely and effectively.
Strengthen the heart muscle with aerobic exercises. Learn how to do an aerobics L-Step in this exercise tutorial. When performing the L-Step you should start with left foot, step up, bring feet together, step down, bring feet together again, and add knees to increase workout. With this how to video you can incorporate the L-Step into your workout.
Watch this instructional knitting video to knit a backward loop cast on. Your knitting will be as wide as your cast on row if you do not apply any shaping, such as increasing or decreasing. When knitting the backward loop cast on make sure to leave the stitches a little bit loose so it's easy to knit your first row.
Watch this instructional knitting video to knit a simple triangle shawl. If you aren't starting out using circular needles, you will need to transfer the shawl to circles once the shawl is too large to fit on straight needles. By knitting increases you can make a an elegant shawl for your grandmother and impress her with your knitting skills.
Maintain your balance and stability by exercising and keeping fit in your 70s. Learn exercises and get some fitness tips for your 70s in this exercise and fitness video. To exercise in your 70's you should use a core board, work on core stability, work on balance and gradually increase exercises. With this exercise you can safely and effectively exercise in your 70's.
Strengthen arms, wrists and abs with the Upward Facing Dog Pose. Learn how to do the Upward Facing Dog in this yoga video. To practice the Upward Facing Dog you will increase flexibility in spine, work abs, pull shoulder blades together, avoid compression in lower back and breathe properly. With this how to video you will be able to incorporate the Upward Facing Dog pose into your yoga routine.
The Half Frog pose increases flexibility in the neck and shoulders. Learn how to do the Half Frog Pose in this video clip about yoga positions and moves. To do the Half Frog yoga pose you should touch left foot with left hand, press knee back, pull heel to hip, and breathe properly. With this how to video you will be able to incorporate the Half Frog pose into your yoga routine.
Increase flexibility with the Bharadvaja's yoga twist. Learn how to do the Bharadvaja's yoga pose in this yoga video lesson. To do the Bharadvaja's Twist you will sit with both feet to one side, place right foot on left instep, and twist away from knees. With this how to video you will be able to practice the Bharadvaja's Twist yoga pose.
Heidi Hewett demos the Action Recorder feature in AutoCAD 2009. Recording actions with the Action Recorder can increase your productivity by automating repetitive tasks you have to perform on every AutoCAD 2009 drawing. You can record actions from the command line, toolbars, ribbon panels, and more. See how in this AutoCAD 2009 lesson.
Flexibility is not hard if you know which poses to practice and how to practice. Many yoga teachers will tell you to take it easy, be safe, and take your time. Yoga can work miracles, but you have to work too. Learn how to strengthen your body and increase flexibility with Hatha yoga.
Trying to increase your Japanese vocabulary? This video language lesson shows simple verbs in the negative form written in Japanese as well as English while the word is clearly pronounced. Follow along while watching this video Japanese language tutorial and learn how to read and say some basic verbs in the negative form.
Trying to increase your Japanese vocabulary? This video language lesson shows simple verbs in the past tense form written in Japanese as well as English while the word is clearly pronounced. Follow along while watching this video Japanese language tutorial and learn how to read and say some basic verbs in the simple past tense form.
Trying to increase your Japanese vocabulary? This video language lesson shows simple verbs written in Japanese as well as English while the word is clearly pronounced. Follow along while watching this video Japanese language tutorial and learn how to read and say some basic verbs.
Some new mothers worry that their babies aren't getting enough breast milk. One of the biggest myths is that bigger breast produce more milk. Watch this maternity how to video to learn how to determine if your baby is getting enough breast milk and how to increase your milk supply.
