Treadmills allow users to walk or run regardless of the weather. Many treadmills also provide specific information, such as speed, distance, calories burned and time elapsed. Learn how to use a treadmill from a trainer in this exercise tutorial. When you use a treadmill you should start at a moderate speed, increase speed comfortably, relax shoulders, and keep abs tight. With this how to video you will be able to use a treadmill for a more effective workout.
Watch this instructional knitting video to knit a long tail cast on. Long tail cast ons are probably the most common knitting cast on that give your edge a nice, smooth finish. Make sure you have plenty of yarn for your cast on. Your knitting will be as wide as your cast on row if you do not apply any shaping, such as increasing or decreasing. The long tail cast on is probably the most common knitting cast on method.
Fiber is a very important part of a diet and most people are not getting enough. It's recommended that you consume a minimum of 25 grams of fiber per day if you're a female and about 30 to 38 if you're a male. Learn what to eat for a high fiber diet in this nutrition how-to video.
Triceps tendon ruptures are not very common, but they are a debilitating injury. A triceps tendon rupture may require surgery. Learn how to treat sports injuries in this how-to video on health and rehab.
Treatment and rehab training with a wobble board can be especially helpful for increasing balance. A wobble board is especially great for ankle, knee or hip injuries. Learn how to treat sports injuries in this video on health and rehab.
Most of us aren't born with thick, long eye lashes, but the intensity of fringe can be increased with some falsies. Individual false eyelashes are more natural looking then the strip kind, but can be a bit trickier to apply. This how-to video gives some tips for using false eyelashes. You'll need individual false eyelashes, special glue, tweezers, and whatever eye makeup you want to put on over. Watch this video tutorial and learn how to attach individual false eyelashes to your eyes.
Forward bends in Hatha yoga can help with headaches and increase creativity. Learn how to do a forward bend in Hatha yoga in this fitness video. Take action: sit in bound angle, bend from waist, keep back straight, inhale & lengthen, and sink with exhale. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at...
Awaken the Kundalini energy within, and increase overall health. Learn how to use seated kundalini energy in this fitness video. Take action: gain flexibility, tone abs, realign spine, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. C...
Now that you've mastered the T1, learn how to shave seconds off your T2 time. Check out this triathlon tutorial video that demonstrates how to expedite your transitions from bike to run. Just follow the following tips: stand at end of race to stretch hip flexors and flex calves, drop gearing down to lower gear, shake out hands, relax shoulders, increase fluid replacement at end of bike, finish ride with feet on top of shoes, practice sequence: unclip helmet, put shoes on, grab race belt, hat ...
If you have been curious about the Brother KE-100 electric motor drive, this video will explain some of it's features and demonstrate how it works. Basically what the motor drives does is replace the movement of your own hands, or even more simply put, it can't change stitches, increase or decrease, but just simply moves the knitting carriage back and forth. Watch this video knitting tutorial and learn how to use the Brother KE-100 motor drive knitting machine, including how to use the Brothe...
In this video series you will see how to install a stroker cylinder kit in a Honda Elite DIO scooter. This engine modification will increase the power and speed of your scooter. It's a detailed process so make sure to watch all parts of installing the stroker cylinder in the DIO scooter.
The Double Leg Kick is an original pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this exercise involves a lot of spinal extension, it is important to keep your abdominal muscles engaged and progress through this exercise according to your own ability. Your posture will improve and you'll walk taller with the exercise in this pilates how to video. Watch this fitness tutorial and you will be toning your body with pilates in no time.
The obliques exercise is a classical pilates exercise which targets the abdominal muscles to flatten the stomach and strengthen the core. Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk, which helps shrink your waist. Be sure to stretch your legs fully each time and stop the knee at 90 degrees of hip flexion to encourage greater strengthening of the abdominal muscles. Watch this how to video and you will be strengthening your obliques with pilates...
Learn how to produce Roy Lichenstein style Pop Art from your photographs using GIMP image editing software.
This pilates how-to video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability.
Learn about home canning and increasing the food supply in your pantry. In this how to video learn how easy it is too cook beans and then preserve them with canning. Our hosts show you all the equipment needed to begin preserving beans or any other vegetable. Grab your jars and begin canning.
In this AeroCast episode, Anthony Bottini discusses the Power Off Stall maneuver as performed in the Piper Warrior (PA-28-161), referencing the procedures and standards outlined in the UND Aerospace Warrior Standardization Manual. All performance tolerances are based on the performance standards set forth by the FAA Private Pilot Practical Test Standards. Power Off Stall practice is vital in increasing a pilot’s proficiency in regards to stall recognition and stall recovery techniques during ...
Some toilets just don't have enough flushing power. As in, when you flush the toilet not all of the, er, stuff, goes down. As a result you have to flush the toilet twice, wasting water and your time.
Corn is everywhere, and there are a large amount of methods for preparing it. If you're a corn on the cob kind of guy, you may be fascinated to know that a microwave is all you need to cook it. Bring the fresh taste of summer to the dinner table in a few short minutes by using your microwave to cook corn on the cob.
Cucumbers are a tasty addition to any salad or sandwich. Why not add this yummy vegetable to your garden at home? They are easy to grow and will taste even better fresh from the ground!
The summer sun can wreck havoc on your automobile. Use this tutorial to keep your paint job shiny and your interior bright in the scorching summer sun.
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.
When wet sand along the water's edge at the beach is stepped on, it becomes partially dry in a small area surrounding one's foot. The dry patch is evident as the thin reflective film of water at the surface surrounding your foot is no longer there and has instead been drawn into the bulk of the sand beneath your foot.
This tutorial for Devil May Cry 3 covers the basics of jump canceling and the overall advantages it will provide the player once mastered. The whole concept of a Jump Cancel (JC/JCing for short) is the cancellation of an aerial technique with a jump.
Lots of Google apps are getting dark mode. Google Drive has had it on Android 10 for a few months. But it hasn't been accessible to all Android users until now. With the latest update, there's a manual dark mode switch you can turn on regardless of what OS version you have.
The fifth annual Amazon Prime Day is upon us. Starting July 15, Amazon will offer thousands of deals on products across its site, kicking off at 3 a.m. EDT. This year, it will only run for 48 hours, so you have even less time to act. To save you some of that time, we made a list of the best deals for smartphone accessories.
Like clockwork, Apple has unveiled the latest additions to its ARKit tookit at the annual Worldwide Developers Conference, where ARKit first said hello to the world in 2017, as well as some new tools that take a direct shot at Unity, Unreal Engine, and others.
Last week at Mobile World Congress 2019, Google put an augmented reality twist on its annual Android Partner Walk via its ARCore toolkit.
It's only normal to snack on a few french fries every once in a while when you're on a diet, but it's still important to hold yourself accountable, even when you cheat just a little bit. MyFitnessPal, for both Android and iOS devices, has a database of nutritional information to help keep track of the meals you eat, but it also has a way to add calories on the fly without digging for data.
This week, we're beginning to see the wide ranging impacts of some of the early iterations of augmented reality hardware and software.
Apple released the fifth build of the iOS 11.3 developer and public beta on Monday, March 12. The update comes exactly one week after the March 5 release of beta 4, which mostly introduced bug and stability patches. At this time, this new beta appears to do much of the same.
This week, saw two companies leaning on AR to prop up their financial futures. On one hand, Apple made quite a bit of AR-related news ahead of its quarterly earnings report next week. On the other hand, Vuzix launched a pre-order program for its Blade smartglasses and closed the largest financing deal in the company's history to fuel its ongoing headset production.
A new survey of game developers paints a somewhat less than rosy future for augmented reality gaming, but there's still some hope for its long-term prospects.
Following the most recent election, some argue that increasing political polarization is dividing Americans. A new app, called Read Across the Aisle, is aiming to combat this by encouraging users to read news from media outlets on both sides of the political spectrum.
If you are a small account looking to get more followers and likes, then getting past Instagram's 30 hashtag limit may be what you need to increase engagement. While I don't recommend posting so many hashtags in your caption (it looks terrible), there are certain ways to add tags and still make your posts look super clean.
There is now another way for doctors to use augmented reality in operations. This time, it's for plastic surgery — Specifically facial surgery.
The driverless competition is heating up as Detroit automakers attempt to woo tech talent away from some of Silicon Valley's biggest players.
We all know we shouldn't be using our smartphones while driving. But we also know many people do it anyway. Soon, however, the addicts among us may not have a choice but to kick their habit. A new app announced today by Samsung will block all calls and texts while you drive, stopping those who text and drive right in their tracks.
Signal, the encrypted messaging app, has seen 1.4 million downloads in just the first quarter of 2017—roughly twice the downloads it received in the same period last year. Rani Molla at Recode attributes this to Donald Trump's inauguration, as the private messaging service saw a 40% increase in US downloads between Election Day and the end of the first quarter of 2017.
The rumor that the iPhone 8 will ship with 3D camera system is not a new one, but a new analysis by Morgan Stanley's Charlie Chan lends credibility to the speculation. Now, it appears more likely than ever that Apple's next iPhone will ship with 3D capabilities, increasing potential for AR and VR integration in the future.
