The tutor suggests that you do 87% to 93% of your maximum on this drill. Take deep breaths while doing these exercises. You have to do five sets followed by rest for one and half minutes for each exercises.1. First of all you have to start with the first overload drill which is the heavy DB chest press. You have to lie down on your back on the bench and hold the drills in your hands and then bring these two drills up. You have to do the repeats of four to seven only for this exercise.2. Now d...
ejayejay05 shows viewers how they can beat the Grow Cube web game! First, you need to click on the person icon that is down at the right of the screen. Next, click the blue water icon that creates a pool. Now click the shapes icon with the small dots. Now you'll be a few levels up. Next, click on the clear blue cylinder icon and let the little figure work. Next, click on the fire icon and your levels should continue to increase. Your next step is to click the white bowl icon on the left of th...
First of all you have to put some clay over the potter wheel. Now add some water and then press hard with your fingers at the bottom. Now slowly release the pressure of your hands and bring your hands upwards while slowly releasing the pressure. This shall form an inverted cone shape. Now apply pressure with your thumbs at the top to depress in the top and then wash your hands with water. Now use your thumbs to make this hole bigger. Now put a little water in this hole and then use your finge...
Carving a bonsai tree can be an interesting and rewarding experience. One may think that the tree would be injured in this process, however the process can actually strengthen the health of the tree. The first step when carving a bonsai is to reduce the height of the tree to about one meter. The necessary tools required consist of: a high speed grinder, a rotary cutter, and a weasel. The rotary cutter is good for removing large amounts of wood. Before beginning to cut the tree look at the tre...
This video is about how to download torrent files. The first thing that you will have to do is to open your uTorrent. After opening your uTorrent, open your browser and browse torrent sites that suit you best. Once you have found the site that you like, search for torrent files that you are interested in. Once the results have been displayed, refer to the number of seeds since this increases the download speed. Once you have found the largest number of seeds, click on the title of the file. A...
The video tells about the exercise that should be done after pregnancy, mainly the methods, procedure etc. It is narrated by Kathy Kaehler, who is a personal trainer. For more information go to kathykaehlerfitness.com.
Mark The Shark is educating any outdoor enthusiast as to how to use his a spinning reel when fishing. After establishing a spinning reel is what you are using, it is best to adjust the tension of the line using the drag wheel. The drag wheel is a dial that can usually be found on the top of the reel, and it turns clockwise to increase tension and counterclockwise to decrease tension. Once the tension is adjusted properly for what you are fishing, it is time to cast. To begin, you should open ...
To freeze motion in photography, you need three things. First, you need a good camera, triPod, and a subject to photograph. One thing to keep in mind is your shutter speed. For example, if the subject is moving towards you, you want the shutter speed between 1/100th to 1/250th. If you are capturing the subject going from side to side, you want it set at 1/250th or more. Keep in mind that the more you increase the shutter speed the less light you will have in your picture. Next, move the camer...
Tim Brownson talks about how to tap into self-confidence during this video. This technique is called anchoring. An anchor is an idea or event that links to another event that is usually not related in some way but provides some kind of reminder of an emotion. This can also be called a conditional response. Tim gives a lot of real examples of anchors and conditional responses. First start by calming down as much as possible. Then think of some activity that you are confident you can do, and th...
Yanik Chauvin demonstrates how to do Non Destructive Dodging (lighten) and burning (darken) of images using the tools in Photoshop. He shows the image of a man lying on earth with his camera. To start the work he wants to make a new layer which can be done in two ways either by clicking on the ‘layer’ button on top of menu or by pressing down the alt key and clicking on the new layer at button of the layer palette. It will bring up the dialogue box. He named it “dodge and burn” and from the l...
This is an educational site where we can learn about math lessons with example videos, interactive practice problems and can do self-test. The associate teacher in the video teaches us about fraction problems. She has written four numbers on the board, which is 1 1/4, 1 1/2, 1 3/4, and 2. She explains how to find the next three numbers following the same pattern. The teacher in the video tells that the key in solving the problem is to think of 1 1/2 as 1 2/4. Each number in the given problem ...
Betty always cooks up something tasty! Watch as she shows you how to make simple, baked chicken tenders breaded with panko bread crumbs. Yummy!
The video shows us how to use audacity to record audio. Firstly you need to have the software audacity installed in your system and for that Google and search for 'audacity' and after that you get a link to save and install the software. Once the installation is done, open audacity and on the drop down menu the default is set to microphone, change that to stereo mix and copy my settings. Once this is done we will be recording the audio. Go to a site like youtube and press the record button in...
This video illustrates to adjust the interior lights in a 2010 model Toyota 4Runner. Procedure: To adjust the intensity of the instrument panel lights, rotate the thumb wheel that is located to left of the steering wheel. Rotating it upwards increases the intensity of the lights, rotating it downwards dims the instrument panel lights. A central interior light switch located on the roof has two positions, all the way to the left is off. All the way to the right turn the lights on and off when ...
In this Photoshop tutorial the instructor shows how to do retouching to produce undead skin makeup. This video shows how to make a convincing, undead like, vampire skin make up. First open a image of the face which you want to make it look like undead face. Go to the channels panel and make a selection of just the face with the skin and exclude the rest of the head which includes the hair and other stuff. Now open a new adjustment layer and open the color balance tool. Fist select the mid ton...
Grate the coconut meat and squeeze out milk from 2 coconuts. Save 3/4 cup of the first milk squeezed out (1st extraction) for topping. Dilute the rest of the coconut milk to make 3 1/2 cups. You can use 1 can (12 ounces) frozen coconut milk, saving 3/4 cup of the thick milk for topping and diluting the rest with water to make 3 1/2 cups.
Ingredients: 1/4 lb pork, thinly sliced
Use a 5mm Allen wrench and loosen the bolt holding the cable on the rear derailleur. Thread the shift cable through the cable stays and tighten it in the rear derailleur with as little slack as possible. Make sure that the adjustment screw on the shifter is in the mid point of the adjustment.
Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds.
Have a small fear that your car might stall and you'll have a freak out? Stay calm. If you are driving down the road and your car suddenly dies, you need to know how to avoid a crash.
To get the smoky vampy look, inspired by Amy Lee of Evanescence, follow these instructions: 1. Wash, moisturize face, and apply primer/foundation/concealer as you normally would.
Most use wireless computer mice these days for their computers, but there are still people stuck on wired optical mice, especially in an office environment. Those people are our targets. As pranking someone's computer may be frowned on, peripherals are fair game, and this prank from Kipkay takes their wired optical computer mouse and turns it into a foul-smelling smoke machine.
There are tons of hacks for Windows computers, so it was only about time that a hack for Bloons TD came out for a Mac. If you're using a Windows, you can still hack with Cheat Engine, but with Mac, you're going to want to use iHaxGamez.
It's not only women that need to worry about their skin. A couple minutes a day of proper skin care will have a men's skin looking and feeling great. In this video, learn how to take good care & maintain healthy, fresh looking skin.
Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!
Looking to drop a few pounds? There are some out there that swear by the watercress soup diet. Get the information you need on how to follow the watercress soup diet.
Keeping the filter clean improves your dryer’s performance and avoids the risk of fire from lint buildup. By leaving your lint filter full, you run the risk of also breaking your dryer, leading to an expensive repair or an expensive new dryer.
Nervous about breast feeding in public? You shouldn't be. Breast feeding outside your home doesn’t have to be a source of anxiety. Create a calm and modest approach to nursing in public.
Looking to better sculpt your upper body? It may seem old fashioned, but incorporating chin-ups into your workout routine is a surefire way to build your biceps and back muscles and strengthen your entire upper body.
Hack Ninja Saga. The flash-based game Ninja Saga is role-playing game involving… you guess it… NINJAS! Check out this video tutorial so you can learn how to hack levels and gold in Ninja Saga (11/11/09).
Hack Ninja Saga. The flash-based game Ninja Saga is role-playing game involving… you guess it… NINJAS! Check out this video tutorial so you can learn how to hack Ninja Saga EXP (11/07/09). Download Cheat Engine.
If you've been playing Fallout 3, you may have discovered that picking the locks in Fort Constantine is fairly difficult. Thankfully, this video clarifies how you can pick these locks without going through a bunch of bobby pins.
Dealing with oily skin is a challenge, but a few simple grooming tips can cut the shine and give you glow.
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.
How to hack Pet Society! Pet Society cheats, tricks, hacks. Watch this video tutorial to learn how to hack gold in Pet Society (09/29/09).
Don't hide in a cave when the market is down. Find stocks that will pay off when the bull makes its return.
Growing plants from cuttings is an inexpensive way to expand your garden. With patience and the right technique, it can be done fairly easily.
Why sweat through a boring exercise routine when you can achieve the same results while having fun? You Will Need
A daily, brisk 30-minute walk boosts brain power, helps control weight, and improves your overall health. And if you commit to doing it with friends, you're more likely to stick with it.
It's the most frustrating thing in the world: You're in the middle of a story and can't think of the word or name you need. Retrieve it fast with these tricks.
