This video describes how to exercise in such way to maintain or promote defined chest muscles. It is explained that the chest muscles should be worked hard enough to actually gain muscle mass. Next, it is explained that muscle mass is lost as you age and the skin loses elasticity. The video explains how to counteract the effects by building muscle to maintain a defined appearance. The video describes that chest exercises should be done in sets of 5-8 reps. The video next explains that when pe...
Kids are one of the most precious things that this world has to offer. Not only can they shape the future of this world, but they can continue carrying on a legacy or family for years and years. So why not keep them entertained and thinking at an early age? This tutorial will show you how to do just that, by allowing them to think and be creative. Sit back and see what it takes to make a recycled napkin holder with your kids. Enjoy!
Nightcaps are something that will never get old and have been around for years and years. Originally, nightcaps were invented around the Middle Ages and were used as a way to help prevent head lice. As the years passed by they became more useful in other ways, especially when it came to keeping ones head warm. For women, they were also used to keep not only their head warm, but also to protect the hair from any kind of damage. This video tutorial will show you ladies how to make a hair bonnet...
Get started on the dance floor creating belly dancing routines with the help of layering. When layering various techniques and moves in belly dancing, perfect each individual movement before combining them together. Get closer to master a belly dancing routine by layering movements with this instructional video conducted by an expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and O...
Mancala is a classic board game that is played as seriously as Westerner's play Chess in some Asian and African cultures. Traditionally, Mancala is played with either a wooden gameboard or even with holes in the ground or stone. The game pieces are made of marbles, seeds or stones and are distributed evenly on the board.
Graham Potter shows how to stylize cork bark oak. The main way to stylize is to avoid the carving of the bark, but to carving the branches. Its recommended to start carving when the branches are young. First you will start removing all the branches you have no use for (e.g.. shortening branches to about 4 to 5 leaves). Graham says while trimming the branches, do not worry about the immediate image of the branches, but of the image of what it will look like in the future when it fully grows. G...
Dwts7sdbt5 teaches you how to avoid the curveball trap when throwing a curveball in baseball. This is mostly seen in young pitchers, aged 12 and younger. The curveball trap is when a pitcher learns to throw a curveball and then uses it almost all the time to strike out a hitter. The hitter might be inexperienced. This is not a good long term strategy for health or effectiveness. You should sacrifice a little success now to have more success later. You should learn other types of pitches and s...
Ever wanted to build a backyard teepee? Here's your chance! In this two-part tutorial, learn how to contruct an inexpensive teepee out of a tarp. Easy to set-up, this teepee is roomy and fun to play in no matter what age you are! If in the wilderness, use this teepee for reliable shelter from cold or warm weather.
In this video tutorial, viewers learn how to create a faux suede technique on cardstock. Users will need a plastic stamp pad. This stamp pad will be used for rubbing, so it should be an extra or an old stamp pad. Users will need to re-ink the pad once in a while. This will give the cardstock a textured look. It will give an old age, distress look. Simply take the stamp pad and rub it over the cardstock. This will pick up the texture of the cardstock. This video will benefit those viewers who ...
This is a great instructional video on how to do inspect a boiler at home. A home inspection must include the boiler and heating system. What you need to look for are corrosion, pressure and blockages. When you buy or sell a house it is better to go in for a boiler inspection. The condition of a boiler depends on many factors. The age factor is also one of the reasons that cause the efficiency of the boiler decrease considerably. If there is some leakage in the pipes it might affect the press...
In this video a question is asked by a viewer. What is perfect pitch and what is relative pitch? Perfect pitch is something that is developed at a young age and comes easily. When a note or tone is made, the person listening can tell what specific note is being played. Relative pitch is being able to hear the difference from one note to the next note. The next step is how to develop your ear for relative pitch. In a 'G' major scale, listen to the intervals between each note. Certain common so...
If you have a fossil, you can tell how old it is by the carbon 14 dating method. This is a formula which helps you to date a fossil by its carbon. If a fossil contains 60% of its original carbon, how old is the fossil? The half life of carbon 14 is 5600 years. That means this is how long it takes for half the nuclei to decay. After 5600 years, if we start with a gram, we end up with half a gram. This rather complex formula shows you how to solve this puzzle using accepted scientific methods.
Life and dating coach Donna Barnes discusses dating if you're over 65. There are a lot of people out there looking for companionship, and just because you are over a certain age does not mean there isn't someone for you! Try to find places that arrange activities for seniors, look online and find fun things to do with new people. You don't have to spend your life alone, a lot of people are out there looking to meet someone like you.
In this video, Lee from GirlsMixingDrinks shows us how to make a White Russian. (Coincidentally, Lee is a white Russian.) First, you're going to need your rocks glass, also known as a lowball. Preferably it should be a larger sized rocks glass, as this drink will have 2 ounces of alcohol in it. Then you need Kahlua coffee-flavored liqueur and vanilla-flavored vodka. You could use a regular vodka, but the vanilla gives it a little kick and is tasty. Fill your glass with ice, add 1 ounce of the...
Marion teaches us how to use a technique involving lace and glitter mist to make the lace look vintage. The lace can be placed in a bucket to spray the glitter mist from Tattered Angels onto the lace. Doing this in the spray bucket allows you to avoid spraying anything else in your work area. Marion uses the Old Lace Glimmer Mist, Suede, Cream de Coco, and Sherbert spray colors for this technique. This combination of the sprays allows you to create an old and vintage look on lace that can be ...
Learn how to lose belly fat quickly and naturally, in less than eight minutes! Using cartoon clips and simple definitions, this video explains how fat cells work and details the risks of carrying around extra fat. It explains what happens as we age, and how muscle burns fat away. Simply put, the more muscle you have, the more fat you burn. It explains which cardio and abdominal exercises are best to help you achieve your goal of a fit and trim body.
This video shows you how to get the quadratic equation for the quadratic function with roots; (5,0), (12,0) which passes through the point(8,6). It shows a man solving this problem using a black board and chalk to clearly demonstrate the method of plugging in the respective coordinates to arrive at an answer. After watching this video, any person over the age of twelve will know how to use quadratic functions to derive quadratic equations and solve mathematical problems with this particular m...
Hair bows are adorable for all ages, and in this simple, easy tutorial, our hostess gives us first the materials we will need to construct our own. A piece of cardboard, a sewing needle and thread, a rubber band, and of course the little fabric pieces referred to as "spikes," to complete the creation. From there, we are taught that the cardboard is our stabilizer, through which the needle will go, and that we will then be constructing the fabric into shapes upon that needle, layering the fabr...
Whether you are an artist or are learning to be one, this tutorial may be very useful to you. Animator and graphic artist Michael Weisner will show you how to draw a toy plane using a pen and paper. Anyone, regardless of their age or level of experience will be able to draw a toy plane after watching the entire tutorial. Just follow the simple steps in this quick video, and if you like it, be sure tell your friends about it as well.
If you're like most people, you probably dislike watching commercials on TV. That's one of the great reasons to get TiVO!
Need some help with your Latin dancing skills? Can't quite impress the crowd with your moves? Well, check out this quick video tutorial to learn how to dance with technique and style during Latin dances. When you dance Latin dances, does it feel like you are really dancing? If not, check out these five things to make it feel great!
Need some help with your swing dancing skills? Can't quite impress the crowd with your moves? Well, check out this quick video tutorial to learn how to do a backflip in swing or Lindy hop. This will also show you how to lead into the backflip from the jitterbug basic.
Watching wrestling was always fun as a kid, but playing wrestling video games is always fun, no matter what the age. One game in particular is WWE SmackDown vs. Raw 2009 for the PlayStation 2. Check out this tutorial on how to get Hornswoggle out of the ring in WWE SvR 2009.
Rachael Ray whips up a quick treat-on-a-stick that all ages will love. Follow along as Rachael shows you how to make peanut butter banana sticks. This cooking how-to video is part of 30 Minute Meals show hosted by Rachael Ray. Would you believe you can make impressive and delectable meals at home in less time than it takes to get takeout? Let Rachael Ray show you how easy it can be. From comfort food to sophisticated fare for entertaining, Rachael promises that her dazzling dishes will never ...
Your ghostly guest may not take up much space, but your house isn't big enough for the both of you. Age-old traditions can help that spirit move out and move on. Ghosts may need to communicate so try asking if it needs to tell you something. There are lots of ways to bless and exorcize spirits and supernatural beings from a home, just follow along with the tips in this how-to video. Check out this instructional video and learn how to get rid of ghosts.
Check out this dance tutorial video that demonstrates how to do the shimmy in belly dancing. The shimmy is a move fundamental to belly dancing that all dancers must master. Learn to belly dance for fitness or art in this belly dancing video.
The 3 Day Diet is a very regimented diet plan that consists of one thousand calories. It's a very regimented plan consisting of three days that have three specific meals consisting of about 1000 calories. It must be followed precisely. Learn how to make healthy food choices for the 3 Day Diet from a licensed dietician and nutritionist in this health and nutrition how-to video.
The Bow Position is a devotional pose and can relieve back pain. Learn how to do the Bow Pose in this yoga video lesson. Take action: get into plank position, bow knees, bow chest, bow hands, and bow chin. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...
The Extended Side Arm Pose engages the core muscles and improves balance. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, use belly lock, and breathe and center. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...
Kundalini yoga focuses on awakening the energy that is found in the base of the spine. Learn how to use mantras for Kundalini yoga in this Kundalini video clip about yoga poses and postures. Take action: mantra is a repetition of words and chant mantras to find higher level of consciousness. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teac...
You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this fitness video. Take action: practice wide-leg fold, spread legs, keeping toes up, exhale forward, and inhale up. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at m...
Forward bends in Hatha yoga can help with headaches and increase creativity. Learn how to do a forward bend in Hatha yoga in this fitness video. Take action: sit in bound angle, bend from waist, keep back straight, inhale & lengthen, and sink with exhale. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at...
Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in Table Pose, extend one leg back, lift opposite arm and reach, and exhale and stretch. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...
Awaken the Kundalini energy within, and increase overall health. Learn how to use seated kundalini energy in this fitness video. Take action: gain flexibility, tone abs, realign spine, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. C...
When faced with old, damaged plaster walls, one technique to dress up the room is to install drywall over the existing plaster. A drywall overlay gives the walls a smooth, fresh surface that's ready for new paint, paper or trim. This is a common technique used among professional contractors hired to renovate houses bought under foreclosure. For example, real estate companies that invest in foreclosures often deal with houses that are more than 50 years old and exhibit serious signs of aging. ...
Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.
Middle Dutch is the forefather of modern Dutch, Flemish, and Afrikaans, dating around the Middle Ages up through part of the Renaissance. Polyglot Alexander Arguelles presents a series of videos to provide introductory overviews of the languages of the world. Working diachronically through various language families in turn, he demonstrates how to identify each language, translates a text sample to show how it works, and discusses its genetic affiliation and cultural context. Watch this video ...
Learn how to make a salt dough sunflower with this tutorial. This is a simple kid craft idea that is safe for almost any age.
This gardening tutorial teaches you how to create a successful terrarium for kids of any age. This how to video covers the major points of making a terrarium and I give you lots of alternative methods. Learn how to select a kid-friendly container, select plants, make the terrarium, care and maintain the terrarium. You can use the terrarium as an eco system learning tool for children. This is a great project to do with your children with this how to video.
